Calories in Pommes de terre, purée, de produits frais, NFS
Generic food Raw Légumes
Pommes de terre, purée, de produits frais, NFS contains 114 kcal per 100 g. A typical serving of 1 tasse (250 g) provides about 285 kcal.
Roughly 61 % of its calories come from carbohydrates, with 32 % from fat and 7 % from protein (estimated with general energy factors).
That is close to the median for pommes de terre décortiquées et mélanges de pommes de terre blanches on FoodFactly (114 kcal per 100 g).
100 g provides 19 % of the Daily Value for cuivre, 16 % of the Daily Value for Vitamine B6 and 11 % of the Daily Value for Vitamine C.
These values are for the raw food. Cooking changes the water content and some nutrients, so cooked versions are listed separately below.
The data comes from the USDA Food and Nutrient Database for Dietary Studies (FNDDS), which calculates values from recipes of the ingredients.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories C | 114 kcal | |
| Total fat C | 4,1 g | 5 % |
| Saturated fat C | 2,2 g | 11 % |
| Cholesterol C | 10 mg | 3 % |
| Sodium C | 210 mg | 9 % |
| Total carbohydrates C | 17,6 g | 6 % |
| Dietary fiber C | 1,2 g | 4 % |
| Total sugars C | 2,1 g | |
| Protein C | 2,2 g | 4 % |
| Vitamine A C | 37 µg | 4 % |
| Vitamine C C | 10,1 mg | 11 % |
| Vitamine D C | 0 µg | 0 % |
| Vitamine E C | 0,25 mg | 2 % |
| Vitamine K C | 1,5 µg | 1 % |
| Thiamine (B1) C | 0,088 mg | 7 % |
| Riboflavine (B2) C | 0,054 mg | 4 % |
| Niacine (B3) C | 1,1 mg | 7 % |
| Vitamine B6 C | 0,27 mg | 16 % |
| Folate (B9) C | 8 µg | 2 % |
| Vitamine B12 C | 0,04 µg | 2 % |
| Choline C | 15,3 mg | 3 % |
| Calcium C | 25 mg | 2 % |
| Fer C | 0,28 mg | 2 % |
| Magnésium C | 21 mg | 5 % |
| Phosphore C | 58 mg | 5 % |
| Potassium C | 330 mg | 7 % |
| Zinc C | 0,3 mg | 3 % |
| Cuivre C | 0,17 mg | 19 % |
| Sélénium C | 0,9 µg | 2 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 7 %
- Carbohydrates 61 %
- Fat 32 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Fiber1,2 gbelow the median for pommes de terre décortiquées et mélanges de pommes de terre blanches (median 1,3 g)
- Sugars2,1 gabove the median for pommes de terre décortiquées et mélanges de pommes de terre blanches (median 1,8 g)
- Fat4,1 gbelow the median for pommes de terre décortiquées et mélanges de pommes de terre blanches (median 4,5 g)
- Saturated fat2,2 gabove the median for pommes de terre décortiquées et mélanges de pommes de terre blanches (median 1,8 g)
- Sodium210 mgbelow the median for pommes de terre décortiquées et mélanges de pommes de terre blanches (median 235 mg)
- Protein per 100 kcal1,9 gprotein density, useful for comparing foods with different calorie levels
- Water74,8 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Graisses monoinsaturées C | 1,1 g |
|---|---|
| Graisses polyinsaturées C | 0,42 g |
Individual fatty acids (19)
| EPA (omega-3, 20:5 n-3) C | 0,001 g |
|---|---|
| DHA (omega-3, 22:6 n-3) C | 0 g |
| Acide linoléique (oméga-6, 18:2) C | 0,37 g |
| SFA 4:0 C | 0,077 g |
| SFA 6:0 C | 0,059 g |
| CFA 8:0 C | 0,037 g |
| SFA 10:0 C | 0,087 g |
| SFA 12:0 C | 0,1 g |
| SFA 14:0 C | 0,33 g |
| CFA 16:0 C | 1 g |
| SFA 18:0 C | 0,39 g |
| MUFA 18:1 C | 1 g |
| PUFA 18:3 C | 0,044 g |
| PUFA 20:4 C | 0,005 g |
| MUFA 16:1 C | 0,063 g |
| PUFA 18:4 C | 0 g |
| MUFA 20:1 C | 0,007 g |
| MUFA 22:1 C | 0 g |
| PUFA 22:5 n-3 (DPA) C | 0,002 g |
Carotenoids (6)
| Bêta-carotène C | 12 µg |
|---|---|
| Lycopène C | 0 µg |
| Lutéine + zéaxanthine C | 0 µg |
| Rétinol C | 36 µg |
| Carotène, alpha C | 0 µg |
| Cryptoxanthine, bêta C | 0 µg |
Other components (8)
| Eau C | 74,8 g |
|---|---|
| Alcool C | 0 g |
| Caféine C | 0 mg |
| Théobromine C | 0 mg |
| Acide folique C | 0 µg |
| Folate, nourriture C | 8 µg |
| Vitamine E, ajoutée C | 0 mg |
| Vitamine B-12, ajoutée C | 0 µg |
Other forms of Pommes de terre
Raw, cooked, dried and processed versions are separate records with their own measured values.
Per 100 g. Calories in kcal. n/a: not reported by the source.
Foods with a similar nutritional profile
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Racine de gingembre, brut Raw | 80 | 1,8 g | 17,8 g | 0,75 g |
| Pommes de terre, blanc, chair et peau, brut Raw | 69 | 1,7 g | 15,7 g | 0,1 g |
| Maïs, doux, blanc, brut Raw | 86 | 3,2 g | 19 g | 1,2 g |
| Pommes de terre, le rousset, chair et peau, brut Raw | 79 | 2,1 g | 18,1 g | 0,08 g |
| Pommes de terre, haricot brun, réfrigéré, non préparé Raw | 84 | 1,8 g | 19,2 g | 0,08 g |
| Maïs doux, jaune, brut Raw | 86 | 3,3 g | 18,7 g | 1,4 g |
| Pommes de terre, rouge, chair et peau, brut Raw | 70 | 1,9 g | 15,9 g | 0,14 g |
| Pommes de terre, chair et peau, brut Raw | 77 | 2,1 g | 17,5 g | 0,09 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in raw pommes de terre?
100 g of raw pommes de terre has 114 kcal. 1 tasse (250 g): about 285 kcal. 1 pomme de terre, quelle que soit sa taille (147 g): about 168 kcal.
How much protein is in raw pommes de terre?
Raw pommes de terre contains 2,2 g of protein per 100 g (4 % of the 50 g Daily Value), or 5,4 g in 1 tasse (250 g). About 7 % of its calories come from protein.
How many carbs are in raw pommes de terre?
Raw pommes de terre has 17,6 g of total carbohydrates per 100 g, including 1,2 g of fiber and 2,1 g of sugars.
How much fat is in raw pommes de terre?
Raw pommes de terre contains 4,1 g of fat per 100 g, of which 2,2 g is saturated (11 % of the Daily Value).
What vitamins and minerals does raw pommes de terre contain?
Per 100 g, the most notable amounts relative to the Daily Value are cuivre (19 % DV), Vitamine B6 (16 % DV) and Vitamine C (11 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in raw pommes de terre?
100 g contains 210 mg of sodium, 9 % of the 2,300 mg Daily Value.
Does pommes de terre have the same nutrition raw and cooked?
No. Per 100 g, pommes de terre, purée, de produits frais, NFS has 114 kcal, while pommes de terre, cuits, NFS has 93 kcal. Cooking changes the water content, so always use the record that matches how you weigh the food.
Where does this nutrition data come from?
From USDA FoodData Central: FNDDS (Survey), record dated 31 octobre 2024. FoodFactly last checked it on 6 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: FNDDS (Survey), record 2709499. License: CC0 1.0 (U.S. public domain). Source record dated 31 octobre 2024. Imported 6 novembre 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.