Calories in Kartoffel, mossed, fra friske, NFS

Generic food Raw Grønsager

Kartoffel, mossed, fra friske, NFS contains 114 kcal per 100 g. A typical serving of 1 kop (250 g) provides about 285 kcal.

Roughly 61 % of its calories come from carbohydrates, with 32 % from fat and 7 % from protein (estimated with general energy factors).

That is close to the median for kartoffelmos og hvide kartoffelblandinger on FoodFactly (114 kcal per 100 g).

100 g provides 19 % of the Daily Value for kobber, 16 % of the Daily Value for Vitamin B6 and 11 % of the Daily Value for Vitamin C.

These values are for the raw food. Cooking changes the water content and some nutrients, so cooked versions are listed separately below.

The data comes from the USDA Food and Nutrient Database for Dietary Studies (FNDDS), which calculates values from recipes of the ingredients.

114kcal per 100 g

2,2 gprotein

17,6 gcarbohydrates

4,1 gfat

285kcal in 1 kop (250 g)

Nutrition facts

Amount

Nutrition facts for the selected amount
Nutrient	Amount per 100 g	% DV
Calories C	114 kcal
Total fat C	4,1 g	5 %
Saturated fat C	2,2 g	11 %
Cholesterol C	10 mg	3 %
Sodium C	210 mg	9 %
Total carbohydrates C	17,6 g	6 %
Dietary fiber C	1,2 g	4 %
Total sugars C	2,1 g
Protein C	2,2 g	4 %
Vitamin A C	37 µg	4 %
Vitamin C C	10,1 mg	11 %
Vitamin D C	0 µg	0 %
Vitamin E C	0,25 mg	2 %
Vitamin K C	1,5 µg	1 %
Thiamin (B1) C	0,088 mg	7 %
Riboflavin (B2) C	0,054 mg	4 %
Niacin (B3) C	1,1 mg	7 %
Vitamin B6 C	0,27 mg	16 %
Folat (B9) C	8 µg	2 %
Vitamin B12 C	0,04 µg	2 %
Cholin C	15,3 mg	3 %
Calcium C	25 mg	2 %
Jern C	0,28 mg	2 %
Magnesium C	21 mg	5 %
Phosphor C	58 mg	5 %
Kalium C	330 mg	7 %
Zink C	0,3 mg	3 %
Kobber C	0,17 mg	19 %
Selen C	0,9 µg	2 %

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein 7 %
Carbohydrates 61 %
Fat 32 %

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Vitamins and minerals, % Daily Value per 100 g

Nutritional insights

Fiber1,2 gbelow the median for kartoffelmos og hvide kartoffelblandinger (median 1,3 g)
Sugars2,1 gabove the median for kartoffelmos og hvide kartoffelblandinger (median 1,8 g)
Fat4,1 gbelow the median for kartoffelmos og hvide kartoffelblandinger (median 4,5 g)
Saturated fat2,2 gabove the median for kartoffelmos og hvide kartoffelblandinger (median 1,8 g)
Sodium210 mgbelow the median for kartoffelmos og hvide kartoffelblandinger (median 235 mg)
Protein per 100 kcal1,9 gprotein density, useful for comparing foods with different calorie levels
Water74,8 gwater per 100 g, which largely explains differences between raw, cooked and dried forms

Full nutrient profile

Fats and cholesterol (2)

Engangsmættet fedt C	1,1 g
Polyumættet fedt C	0,42 g

Individual fatty acids (19)

EPA (omega-3, 20: 5 n-3) C	0,001 g
DHA (omega-3, 22: 6 n-3) C	0 g
Linolsyre (omega- 6, 18: 2) C	0,37 g
SFA 4: 0 C	0,077 g
SFA 6: 0 C	0,059 g
SFA 8: 0 C	0,037 g
SFA 10: 0 C	0,087 g
SFA 12: 0 C	0,1 g
SFA 14: 0 C	0,33 g
SFA 16: 0 C	1 g
SFA 18: 0 C	0,39 g
MUFA 18: 1 C	1 g
PUFA 18: 3 C	0,044 g
PUFA 20: 4 C	0,005 g
MUFA 16: 1 C	0,063 g
PUFA 18: 4 C	0 g
MUFA 20: 1 C	0,007 g
MUFA 22: 1 C	0 g
PUFA 22: 5 n-3 (DPA) C	0,002 g

Carotenoids (6)

Betacaroten C	12 µg
Lycopen C	0 µg
Lutein + zeaxanthin C	0 µg
Retinol C	36 µg
Caroten, alfa C	0 µg
Cryptoxanthin, beta C	0 µg

Other components (8)

Vand C	74,8 g
Alkohol C	0 g
Koffein C	0 mg
Theobromin C	0 mg
Folinsyre C	0 µg
Folat, mad C	8 µg
Vitamin E, tilsat C	0 mg
B12-vitamin, tilsat C	0 µg

Other forms of Kartoffel

Raw, cooked, dried and processed versions are separate records with their own measured values.

Food	Calories	Protein	Carbs	Fat
Kartoffel, NFS	126	1,9 g	20,4 g	4,3 g
Kartoffel, bagt, NFS Cooked	93	2 g	21,4 g	0,1 g
Kartoffel, bagt, ikke spiselig skræl Cooked	93	2 g	21,4 g	0,1 g
Kartoffel, kogt, NFS Cooked	126	1,9 g	20,4 g	4,3 g
Kartoffel, kogt, ready- to- heat Cooked	126	1,9 g	20,4 g	4,3 g
Kartoffel, kogt, fra friske, ikke spiselig skræl, NS med hensyn til fedt Cooked	126	1,9 g	20,4 g	4,3 g
Kartoffel, kogt, fra friske, ikke spiselig skræl, ikke tilsat fedt Cooked	93	2 g	21,5 g	0,1 g
Kartoffel, kogt, fra friske, ikke spiselig skræl, tilsat fedt, NS for så vidt angår fedttype Cooked	126	1,9 g	20,4 g	4,3 g
Kartoffel, kogt, fra friske, ikke spiselig skræl, fremstillet med olie Cooked	131	1,9 g	20,4 g	4,8 g
Kartoffel, kogt, fra friske, ikke spiselig skræl, fremstillet med smør Cooked	123	1,9 g	20,4 g	4 g
Kartoffel, kogt, fra friske, ikke spiselig skræl, fremstillet med margarine Cooked	116	1,9 g	20,5 g	3,2 g
Kartoffel, kogt, fra friske, spiselig skræl, NS med hensyn til fedt Cooked	126	2,4 g	20,1 g	4,3 g

Per 100 g. Calories in kcal. n/a: not reported by the source.

Foods with a similar nutritional profile

Food	Calories	Protein	Carbs	Fat
Ingefær, rå Raw	80	1,8 g	17,8 g	0,75 g
Majs, sødt, hvide, rå Raw	86	3,2 g	19 g	1,2 g
Kartoffel, hvide, kød og hud, rå Raw	69	1,7 g	15,7 g	0,1 g
Kartofler, russet, kød og hud, rå Raw	79	2,1 g	18,1 g	0,08 g
Kartofler, hash brown, nedkølet, ikke tilberedt Raw	84	1,8 g	19,2 g	0,08 g
Sukkermajs, gul, rå Raw	86	3,3 g	18,7 g	1,4 g
Kartofler, rød, kød og hud, rå Raw	70	1,9 g	15,9 g	0,14 g
Kartofler, kød og hud, rå Raw	77	2,1 g	17,5 g	0,09 g

Per 100 g. Calories in kcal. n/a: not reported by the source.

Frequently asked questions

How many calories are in raw kartoffel?

100 g of raw kartoffel has 114 kcal. 1 kop (250 g): about 285 kcal. 1 kartoffel, uanset størrelse (147 g): about 168 kcal.

How much protein is in raw kartoffel?

Raw kartoffel contains 2,2 g of protein per 100 g (4 % of the 50 g Daily Value), or 5,4 g in 1 kop (250 g). About 7 % of its calories come from protein.

How many carbs are in raw kartoffel?

Raw kartoffel has 17,6 g of total carbohydrates per 100 g, including 1,2 g of fiber and 2,1 g of sugars.

How much fat is in raw kartoffel?

Raw kartoffel contains 4,1 g of fat per 100 g, of which 2,2 g is saturated (11 % of the Daily Value).

What vitamins and minerals does raw kartoffel contain?

Per 100 g, the most notable amounts relative to the Daily Value are kobber (19 % DV), Vitamin B6 (16 % DV) and Vitamin C (11 % DV). The full list is in the vitamins and minerals table above.

How much sodium is in raw kartoffel?

100 g contains 210 mg of sodium, 9 % of the 2,300 mg Daily Value.

Does kartoffel have the same nutrition raw and cooked?

No. Per 100 g, kartoffel, mossed, fra friske, NFS has 114 kcal, while kartoffel, bagt, NFS has 93 kcal. Cooking changes the water content, so always use the record that matches how you weigh the food.

Where does this nutrition data come from?

From USDA FoodData Central: FNDDS (Survey), record dated 31. oktober 2024. FoodFactly last checked it on 6. november 2026. Each value above shows whether it was measured, calculated or taken from a label.

Source of the nutrition information

USDA FoodData Central: FNDDS (Survey), record 2709499. License: CC0 1.0 (U.S. public domain). Source record dated 31. oktober 2024. Imported 6. november 2026.

Last updated: 6. november 2026. Data quality score: 100/100 (how it is calculated).

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.