Calories in Kartoffel, pommes frites, mit Gemüse

Generic food Gemüse

Kartoffel, pommes frites, mit Gemüse contains 173 kcal per 100 g. A typical serving of 1 Tasse (200 g) provides about 346 kcal.

Roughly 61 % of its calories come from fat, with 36 % from carbohydrates and 4 % from protein (estimated with general energy factors).

That is less energy than the typical item in Pommes frites und andere gebratene weiße Kartoffeln on FoodFactly, where the median is 220 kcal per 100 g across 44 foods.

100 g provides 25 % of the Daily Value for Vitamin C, 15 % of the Daily Value for Vitamin E and 15 % of the Daily Value for Vitamin B6.

The data comes from the USDA Food and Nutrient Database for Dietary Studies (FNDDS), which calculates values from recipes of the ingredients.

173kcal per 100 g
1,7 gprotein
15,6 gcarbohydrates
11,8 gfat
346kcal in 1 Tasse (200 g)

Nutrition facts

Nutrition facts for the selected amount
NutrientAmount per 100 g% DV
Calories C 173 kcal
Total fat C 11,8 g 15 %
Saturated fat C 1,6 g 8 %
Cholesterol C 0 mg 0 %
Sodium C 382 mg 17 %
Total carbohydrates C 15,6 g 6 %
Dietary fiber C 1,5 g 5 %
Total sugars C 1,8 g
Protein C 1,7 g 3 %
Vitamin A C 5 µg0,6 %
Vitamin C C 22,1 mg25 %
Vitamin D C 0 µg0 %
Vitamin E C 2,3 mg15 %
Vitamin K C 13,9 µg12 %
Thiamin (B1) C 0,066 mg6 %
Riboflavin (B2) C 0,036 mg3 %
Niacin (B3) C 1 mg7 %
Vitamin B6 C 0,26 mg15 %
Folat (B9) C 16 µg4 %
Vitamin B12 C 0 µg0 %
Cholin C 11,2 mg2 %
Calcium C 11 mg0,8 %
Eisen C 0,58 mg3 %
Magnesium C 20 mg5 %
Phosphor C 46 mg4 %
Kalium C 345 mg7 %
Zink C 0,25 mg2 %
Kupfer C 0,12 mg14 %
Selen C 0,3 µg0,5 %

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein: 4 %Carbohydrates: 36 %Fat: 61 %173kcal / 100 g
  • Protein 4 %
  • Carbohydrates 36 %
  • Fat 61 %

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Vitamins and minerals, % Daily Value per 100 g

Vitamin C25 %Vitamin E15 %Vitamin B615 %Kupfer14 %Vitamin K12 %Kalium7 %Niacin (B3)7 %Thiamin (B1)6 %Magnesium5 %Folat (B9)4 %

Nutritional insights

  • Protein1,7 gin the lowest quarter of Pommes frites und andere gebratene weiße Kartoffeln (median 2,6 g)
  • Fiber1,5 gin the lowest quarter of Pommes frites und andere gebratene weiße Kartoffeln (median 2,2 g)
  • Sugars1,8 gin the top quarter of Pommes frites und andere gebratene weiße Kartoffeln (median 0,56 g)
  • Fat11,8 gbelow the median for Pommes frites und andere gebratene weiße Kartoffeln (median 13 g)
  • Saturated fat1,6 gbelow the median for Pommes frites und andere gebratene weiße Kartoffeln (median 2,3 g)
  • Sodium382 mgabove the median for Pommes frites und andere gebratene weiße Kartoffeln (median 364 mg)
  • Protein per 100 kcal0,99 gprotein density, useful for comparing foods with different calorie levels
  • Water69,1 gwater per 100 g, which largely explains differences between raw, cooked and dried forms

Full nutrient profile

Fats and cholesterol (2)
Einfach ungesättigtes Fett C4,9 g
Mehrfach ungesättigtes Fett C4,5 g
Individual fatty acids (19)
EPA (Omega-3, 20:5 n-3) C0 g
DHA (Omega-3, 22:6 n-3) C0 g
Linolsäure (Omega-6, 18:2) C4 g
SFA 4:0 C0 g
SFA 6:0 C0 g
SFA 8:0 C0 g
SFA 10:0 C0,001 g
SFA 12:0 C0,002 g
SFA 14:0 C0,007 g
SFA 16:0 C1,1 g
SFA 18:0 C0,34 g
MUFA 18:1 C4,8 g
PUFA 18:3 C0,52 g
PUFA 20:4 C0 g
MUFA 16:1 C0,041 g
PUFA 18:4 C0 g
MUFA 20:1 C0,079 g
MUFA 22:1 C0 g
PUFA 22:5 n-3 (DPA) C0 g
Carotenoids (6)
Beta-Carotin C50 µg
Lycopin C0 µg
Lutein + Zeaxanthin C78 µg
Retinol C0 µg
Carotin, alpha C4 µg
Cryptoxanthin, beta C3 µg
Other components (8)
Wasser C69,1 g
Alkohol C0 g
Koffein C0 mg
Theobromin C0 mg
Folsäure C0 µg
Folat, Lebensmittel C16 µg
Vitamin E, zugesetzt C0 mg
Vitamin B-12, zugesetzt C0 µg

Other forms of Kartoffel

Raw, cooked, dried and processed versions are separate records with their own measured values.

FoodCaloriesProteinCarbsFat
Kartoffel, NFS 126 1,9 g 20,4 g 4,3 g
Kartoffel, gebacken, NFS Cooked 93 2 g 21,4 g 0,1 g
Kartoffel, gebacken, schale nicht gegessen Cooked 93 2 g 21,4 g 0,1 g
Kartoffel, gekocht, NFS Cooked 126 1,9 g 20,4 g 4,3 g
Kartoffel, gekocht, wärmebereit Cooked 126 1,9 g 20,4 g 4,3 g
Kartoffel, gekocht, aus frischem, schale nicht gegessen, NS in Bezug auf Fett Cooked 126 1,9 g 20,4 g 4,3 g
Kartoffel, gekocht, aus frischem, schale nicht gegessen, kein Zusatz von Fett Cooked 93 2 g 21,5 g 0,1 g
Kartoffel, gekocht, aus frischem, schale nicht gegessen, fettzusatz, NS nach Fetttyp Cooked 126 1,9 g 20,4 g 4,3 g
Kartoffel, gekocht, aus frischem, schale nicht gegessen, hergestellt mit Öl Cooked 131 1,9 g 20,4 g 4,8 g
Kartoffel, gekocht, aus frischem, schale nicht gegessen, mit Butter hergestellt Cooked 123 1,9 g 20,4 g 4 g
Kartoffel, gekocht, aus frischem, schale nicht gegessen, hergestellt mit Margarine Cooked 116 1,9 g 20,5 g 3,2 g
Kartoffel, gekocht, aus frischem, schale gegessen, NS in Bezug auf Fett Cooked 126 2,4 g 20,1 g 4,3 g

Per 100 g. Calories in kcal. n/a: not reported by the source.

Foods with a similar nutritional profile

FoodCaloriesProteinCarbsFat
Kartoffelsalat, hergestellt mit Mayonnaise 168 1,5 g 15,8 g 11,1 g
Kartoffelsalat, aus dem Restaurant 178 1,7 g 17,3 g 11,4 g
Kartoffelsalat mit Ei, aus dem Restaurant 175 3 g 15,4 g 11,4 g
Kartoffelpatrone 171 3,9 g 13,5 g 11,3 g
Gefüllter Pfeffer, mit Reis, fleischlos 166 3,8 g 12 g 11,3 g
Kartoffeltots, schule 166 2 g 19,3 g 9,2 g
Kartoffelsalat mit Ei, hergestellt mit Mayonnaise 157 2 g 16,2 g 9,4 g
Kartoffelpfannkuchen 196 4,5 g 20,6 g 10,8 g

Per 100 g. Calories in kcal. n/a: not reported by the source.

Frequently asked questions

How many calories are in Kartoffel?

100 g of Kartoffel has 173 kcal. 1 Tasse (200 g): about 346 kcal.

How much protein is in Kartoffel?

Kartoffel contains 1,7 g of protein per 100 g (3 % of the 50 g Daily Value), or 3,4 g in 1 Tasse (200 g). About 4 % of its calories come from protein. Compared with other Pommes frites und andere gebratene weiße Kartoffeln, that is in the lowest quarter (median 2,6 g).

How many carbs are in Kartoffel?

Kartoffel has 15,6 g of total carbohydrates per 100 g, including 1,5 g of fiber and 1,8 g of sugars.

How much fat is in Kartoffel?

Kartoffel contains 11,8 g of fat per 100 g, of which 1,6 g is saturated (8 % of the Daily Value).

What vitamins and minerals does Kartoffel contain?

Per 100 g, the most notable amounts relative to the Daily Value are Vitamin C (25 % DV), Vitamin E (15 % DV), Vitamin B6 (15 % DV), Kupfer (14 % DV) and Vitamin K (12 % DV). The full list is in the vitamins and minerals table above.

How much sodium is in Kartoffel?

100 g contains 382 mg of sodium, 17 % of the 2,300 mg Daily Value.

Does Kartoffel have the same nutrition Not specified and Cooked?

No. Per 100 g, Kartoffel, pommes frites, mit Gemüse has 173 kcal, while Kartoffel, gebacken, NFS has 93 kcal. Cooking changes the water content, so always use the record that matches how you weigh the food.

Where does this nutrition data come from?

From USDA FoodData Central: FNDDS (Survey), record dated 31. Oktober 2024. FoodFactly last checked it on 6. November 2026. Each value above shows whether it was measured, calculated or taken from a label.

Source of the nutrition information

  • USDA FoodData Central: FNDDS (Survey), record 2709476. License: CC0 1.0 (U.S. public domain). Source record dated 31. Oktober 2024. Imported 6. November 2026.

Last updated: . Data quality score: 100/100 (how it is calculated).

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.