Calories in Potato, papas fritas, con verduras
Generic food Verduras
Potato, papas fritas, con verduras contains 173 kcal per 100 g. A typical serving of 1 taza (200 g) provides about 346 kcal.
Roughly 61% of its calories come from fat, with 36% from carbohydrates and 4% from protein (estimated with general energy factors).
That is less energy than the typical item in papas fritas francesas y otras papas blancas fritas on FoodFactly, where the median is 220 kcal per 100 g across 44 foods.
100 g provides 25% of the Daily Value for Vitamina C, 15% of the Daily Value for Vitamina E and 15% of the Daily Value for Vitamina B6.
The data comes from the USDA Food and Nutrient Database for Dietary Studies (FNDDS), which calculates values from recipes of the ingredients.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories C | 173 kcal | |
| Total fat C | 11,8 g | 15% |
| Saturated fat C | 1,6 g | 8% |
| Cholesterol C | 0 mg | 0% |
| Sodium C | 382 mg | 17% |
| Total carbohydrates C | 15,6 g | 6% |
| Dietary fiber C | 1,5 g | 5% |
| Total sugars C | 1,8 g | |
| Protein C | 1,7 g | 3% |
| Vitamina A C | 5 µg | 0,6% |
| Vitamina C C | 22,1 mg | 25% |
| Vitamina D C | 0 µg | 0% |
| Vitamina E C | 2,3 mg | 15% |
| Vitamina K C | 13,9 µg | 12% |
| Thiamin (B1) C | 0,066 mg | 6% |
| Riboflavin (B2) C | 0,036 mg | 3% |
| Niacin (B3) C | 1 mg | 7% |
| Vitamina B6 C | 0,26 mg | 15% |
| Folate (B9) C | 16 µg | 4% |
| Vitamina B12 C | 0 µg | 0% |
| Choline C | 11,2 mg | 2% |
| Calcio C | 11 mg | 0,8% |
| Iron C | 0,58 mg | 3% |
| Magnesio C | 20 mg | 5% |
| Fósforo C | 46 mg | 4% |
| Potasio C | 345 mg | 7% |
| Zinc C | 0,25 mg | 2% |
| Copper C | 0,12 mg | 14% |
| Selenio C | 0,3 µg | 0,5% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 4%
- Carbohydrates 36%
- Fat 61%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein1,7 gin the lowest quarter of papas fritas francesas y otras papas blancas fritas (median 2,6 g)
- Fiber1,5 gin the lowest quarter of papas fritas francesas y otras papas blancas fritas (median 2,2 g)
- Sugars1,8 gin the top quarter of papas fritas francesas y otras papas blancas fritas (median 0,56 g)
- Fat11,8 gbelow the median for papas fritas francesas y otras papas blancas fritas (median 13 g)
- Saturated fat1,6 gbelow the median for papas fritas francesas y otras papas blancas fritas (median 2,3 g)
- Sodium382 mgabove the median for papas fritas francesas y otras papas blancas fritas (median 364 mg)
- Protein per 100 kcal0,99 gprotein density, useful for comparing foods with different calorie levels
- Water69,1 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Grasa monoinsaturada C | 4,9 g |
|---|---|
| Grasa poliinsaturada C | 4,5 g |
Individual fatty acids (19)
| EPA (omega-3, 20:5 n-3) C | 0 g |
|---|---|
| DHA (omega-3, 22:6 n-3) C | 0 g |
| Ácido linoléico (omega-6, 18:2) C | 4 g |
| SFA 4:0 C | 0 g |
| SFA 6:0 C | 0 g |
| SFA 8:0 C | 0 g |
| SFA 10:0 C | 0,001 g |
| SFA 12:0 C | 0,002 g |
| SFA 14:0 C | 0,007 g |
| SFA 16:0 C | 1,1 g |
| SFA 18:0 C | 0,34 g |
| MUFA 18:1 C | 4,8 g |
| PUFA 18:3 C | 0,52 g |
| PUFA 20:4 C | 0 g |
| MUFA 16:1 C | 0,041 g |
| PUFA 18:4 C | 0 g |
| MUFA 20:1 C | 0,079 g |
| MUFA 22:1 C | 0 g |
| PUFA 22:5 n-3 (DPA) C | 0 g |
Carotenoids (6)
| Betacaroteno C | 50 µg |
|---|---|
| Lycopene C | 0 µg |
| Lutein + zeaxantina C | 78 µg |
| Retinol C | 0 µg |
| Caroteno, alfa C | 4 µg |
| Cryptoxanthin, beta C | 3 µg |
Other components (8)
| Agua C | 69,1 g |
|---|---|
| Alcohol C | 0 g |
| Caffeine C | 0 mg |
| Theobromine C | 0 mg |
| Ácido fólico C | 0 µg |
| Folato, comida C | 16 µg |
| Vitamina E, añadido C | 0 mg |
| Vitamina B-12, añadido C | 0 µg |
Other forms of Potato
Raw, cooked, dried and processed versions are separate records with their own measured values.
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Potato, NFS | 126 | 1,9 g | 20,4 g | 4,3 g |
| Potato, horneado, NFS Cooked | 93 | 2 g | 21,4 g | 0,1 g |
| Potato, horneado, cáscara no se come Cooked | 93 | 2 g | 21,4 g | 0,1 g |
| Potato, hervido, NFS Cooked | 126 | 1,9 g | 20,4 g | 4,3 g |
| Potato, hervido, listo para calentar Cooked | 126 | 1,9 g | 20,4 g | 4,3 g |
| Potato, hervido, de fresco, cáscara no se come, NS as to fat Cooked | 126 | 1,9 g | 20,4 g | 4,3 g |
| Potato, hervido, de fresco, cáscara no se come, no grasa añadida Cooked | 93 | 2 g | 21,5 g | 0,1 g |
| Potato, hervido, de fresco, cáscara no se come, grasa añadida, NS en cuanto al tipo de grasa Cooked | 126 | 1,9 g | 20,4 g | 4,3 g |
| Potato, hervido, de fresco, cáscara no se come, hecho con aceite Cooked | 131 | 1,9 g | 20,4 g | 4,8 g |
| Potato, hervido, de fresco, cáscara no se come, hecho con mantequilla Cooked | 123 | 1,9 g | 20,4 g | 4 g |
| Potato, hervido, de fresco, cáscara no se come, hecho con margarina Cooked | 116 | 1,9 g | 20,5 g | 3,2 g |
| Potato, hervido, de fresco, cáscara consumida, NS as to fat Cooked | 126 | 2,4 g | 20,1 g | 4,3 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Foods with a similar nutritional profile
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Ensalada de papas, hecho con mayonesa | 168 | 1,5 g | 15,8 g | 11,1 g |
| Ensalada de papas, desde el restaurante | 178 | 1,7 g | 17,3 g | 11,4 g |
| Ensalada de patatas con huevo, desde el restaurante | 175 | 3 g | 15,4 g | 11,4 g |
| Potato patty | 171 | 3,9 g | 13,5 g | 11,3 g |
| Pimienta sofocada, con arroz, carne sin carne | 166 | 3,8 g | 12 g | 11,3 g |
| Potato tots, escuela | 166 | 2 g | 19,3 g | 9,2 g |
| Ensalada de patatas con huevo, hecho con mayonesa | 157 | 2 g | 16,2 g | 9,4 g |
| Pastel de patata | 196 | 4,5 g | 20,6 g | 10,8 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in potato?
100 g of potato has 173 kcal. 1 taza (200 g): about 346 kcal.
How much protein is in potato?
Potato contains 1,7 g of protein per 100 g (3% of the 50 g Daily Value), or 3,4 g in 1 taza (200 g). About 4% of its calories come from protein. Compared with other papas fritas francesas y otras papas blancas fritas, that is in the lowest quarter (median 2,6 g).
How many carbs are in potato?
Potato has 15,6 g of total carbohydrates per 100 g, including 1,5 g of fiber and 1,8 g of sugars.
How much fat is in potato?
Potato contains 11,8 g of fat per 100 g, of which 1,6 g is saturated (8% of the Daily Value).
What vitamins and minerals does potato contain?
Per 100 g, the most notable amounts relative to the Daily Value are Vitamina C (25% DV), Vitamina E (15% DV), Vitamina B6 (15% DV), copper (14% DV) and Vitamina K (12% DV). The full list is in the vitamins and minerals table above.
How much sodium is in potato?
100 g contains 382 mg of sodium, 17% of the 2,300 mg Daily Value.
Does potato have the same nutrition not specified and cooked?
No. Per 100 g, potato, papas fritas, con verduras has 173 kcal, while potato, horneado, NFS has 93 kcal. Cooking changes the water content, so always use the record that matches how you weigh the food.
Where does this nutrition data come from?
From USDA FoodData Central: FNDDS (Survey), record dated 31 de octubre de 2024. FoodFactly last checked it on 6 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: FNDDS (Survey), record 2709476. License: CC0 1.0 (U.S. public domain). Source record dated 31 de octubre de 2024. Imported 6 de noviembre de 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.