Schweinewurst, link/Patte, reduziertes Fett, gekocht, pfannenfische: Nutrition Facts

Generic food Cooked Fleisch

Schweinewurst, link/Patte, reduziertes Fett, gekocht, pfannenfische contains 267 kcal per 100 g. A typical serving of 1 Packung (343 g) provides about 916 kcal.

Roughly 68 % of its calories come from fat, with 31 % from protein and 0,2 % from carbohydrates (estimated with general energy factors).

That is close to the median for Würste und Luncheon Fleisch on FoodFactly (265 kcal per 100 g).

100 g provides 55 % of the Daily Value for Selen, 48 % of the Daily Value for Niacin (B3) and 48 % of the Daily Value for Vitamin B12.

These values are for the Cooked food. Raw and other preparations have their own values, listed separately below.

The data comes from USDA FoodData Central: SR Legacy, where most core values were measured by laboratory analysis.

267kcal per 100 g
20,9 gprotein
0,15 gcarbohydrates
20,3 gfat
916kcal in 1 Packung (343 g)

Nutrition facts

Nutrition facts for the selected amount
NutrientAmount per 100 g% DV
Calories C 267 kcal
Total fat M 20,3 g 26 %
Saturated fat C 6 g 30 %
Trans fat C 0,091 g
Cholesterol M 82 mg 27 %
Sodium M 698 mg 30 %
Total carbohydrates C 0,15 g 0,1 %
Dietary fiber Z 0 g 0 %
Total sugars Z 0 g
Protein M 20,9 g 42 %
Vitamin A I 28 µg3 %
Vitamin C Z 0 mg0 %
Vitamin D ? 1,4 µg7 %
Vitamin E M 1,2 mg8 %
Vitamin K I 0 µg0 %
Thiamin (B1) M 0,38 mg31 %
Riboflavin (B2) M 0,21 mg16 %
Niacin (B3) M 7,7 mg48 %
Pantothensäure (B5) M 0,96 mg19 %
Vitamin B6 M 0,28 mg17 %
Folat (B9) C 1 µg0,3 %
Vitamin B12 M 1,2 µg48 %
Cholin I 70,3 mg13 %
Calcium M 19 mg1 %
Eisen M 1,9 mg11 %
Magnesium M 22 mg5 %
Phosphor M 185 mg15 %
Kalium M 328 mg7 %
Zink M 3,1 mg29 %
Kupfer M 0,088 mg10 %
Mangan M 0,052 mg2 %
Selen M 30 µg55 %

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein: 31 %Carbohydrates: 0,2 %Fat: 68 %267kcal / 100 g
  • Protein 31 %
  • Carbohydrates 0,2 %
  • Fat 68 %

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Vitamins and minerals, % Daily Value per 100 g

Selen55 %Niacin (B3)48 %Vitamin B1248 %Thiamin (B1)31 %Zink29 %Pantothensäure (B5)19 %Vitamin B617 %Riboflavin (B2)16 %Phosphor15 %Cholin13 %

Nutritional insights

  • Protein20,9 gin the top quarter of Würste und Luncheon Fleisch (median 14,5 g)
  • Sugars0 gin the lowest quarter of Würste und Luncheon Fleisch (median 0,2 g)
  • Fat20,3 gbelow the median for Würste und Luncheon Fleisch (median 21,9 g)
  • Saturated fat6 gbelow the median for Würste und Luncheon Fleisch (median 7,4 g)
  • Sodium698 mgin the lowest quarter of Würste und Luncheon Fleisch (median 962 mg)
  • Protein per 100 kcal7,8 gprotein density, useful for comparing foods with different calorie levels
  • Water55,9 gwater per 100 g, which largely explains differences between raw, cooked and dried forms

Full nutrient profile

Fats and cholesterol (2)
Einfach ungesättigtes Fett C8 g
Mehrfach ungesättigtes Fett C4,2 g
Amino acids (19)
Tryptophan M0,21 g
Threonin M0,69 g
Isoleucin M0,83 g
Leucin M1,5 g
Lysin M1,4 g
Methionin M0,48 g
Cystin M0,27 g
Phenylalanin M0,75 g
Tyrosin M0,59 g
Valin M0,99 g
Arginin M1,3 g
Histidin M0,61 g
Alanin M1,3 g
Asparaginsäure M1,8 g
Glutaminsäure M3,2 g
Glycin M1,4 g
Prolin M1,4 g
Serin M0,87 g
Hydroxyprolin M0,48 g
Individual fatty acids (47)
EPA (Omega-3, 20:5 n-3) M0,003 g
DHA (Omega-3, 22:6 n-3) M0,002 g
ALA (omega-3, 18:3 n-3) M0,11 g
Linolsäure (Omega-6, 18:2) ?3,6 g
SFA 4:0 M0 g
SFA 6:0 M0 g
SFA 8:0 M0,002 g
SFA 10:0 M0,016 g
SFA 12:0 M0,015 g
SFA 14:0 M0,21 g
SFA 16:0 M3,8 g
SFA 18:0 M1,9 g
SFA 20:0 M0,047 g
MUFA 18:1 ?7,4 g
PUFA 18:3 ?0,11 g
PUFA 20:4 M0,12 g
SFA 22:0 M0,008 g
MUFA 14:1 M0,004 g
MUFA 16:1 ?0,37 g
PUFA 18:4 M0,001 g
MUFA 20:1 M0,24 g
MUFA 22:1 ?0,005 g
PUFA 22:5 n-3 (DPA) M0,022 g
SFA 15:0 M0,011 g
SFA 17:0 M0,053 g
SFA 24:0 M0,002 g
TFA 16:1 t M0,007 g
TFA 18:1 t M0,061 g
TFA 22:1 t M0 g
TFA 18:2 t nicht näher definiert M0,022 g
PUFA 18:2 CLA M0,024 g
MUFA 24:1 c M0,001 g
PUFA 20:2 n-6 c,c M0,2 g
MUFA 16:1 c M0,36 g
MUFA 18:1 c M7,3 g
PUFA 18:2 n-6 c,c M3,6 g
MUFA 22:1 c M0,005 g
PUFA 18:3 n-6 c,c,c M0,004 g
MUFA 17:1 M0,041 g
PUFA 20:3 ?0,057 g
Gesamt-trans-Monoensäuren C0,068 g
Gesamt-trans-Polyensäuren C0,023 g
MUFA 15:1 M0 g
PUFA 20:3 n-3 M0,022 g
PUFA 20:3 n-6 M0,034 g
PUFA 18:3i M0,001 g
PUFA 22:4 M0,046 g
Carotenoids (16)
Beta-Carotin Z0 µg
Lycopin Z0 µg
Lutein + Zeaxanthin Z0 µg
Retinol I28 µg
Carotin, alpha Z0 µg
Vitamin D (D2 + D3), Internationale Einheiten I58 IU
Vitamin D2 (Ergocalciferol) I0 µg
Vitamin D3 (Cholecalciferol) I1,4 µg
Cryptoxanthin, beta Z0 µg
Tocopherol, beta M0 mg
Tocopherol, gamma M0,1 mg
Tocopherol, Delta M0 mg
Tocotrienol, alpha M0,03 mg
Tocotrienol, beta M0 mg
Tocotrienol, gamma M0,1 mg
Tocotrienol, delta M0 mg
Other components (12)
Wasser M55,9 g
Alkohol Z0 g
Koffein Z0 mg
Asche M2,7 g
Theobromin Z0 mg
Energie C1.118 kJ
Vitamin A, IE I93 IU
Folsäure I0 µg
Folat, Lebensmittel I1 µg
Betain I6,7 mg
Vitamin E, zugesetzt Z0 mg
Vitamin B-12, zugesetzt Z0 µg

Other forms of Schweinewurst

Raw, cooked, dried and processed versions are separate records with their own measured values.

FoodCaloriesProteinCarbsFat
Schweinewurst, link/Patte, reduziertes Fett, nicht zubereitet Raw 217 16,8 g 0,2 g 16,6 g
Schweinewurst, link/Patte, nicht zubereitet Raw 288 15,4 g 0,93 g 24,8 g
Schweinewurst, link/Patte, vollständig gekocht, mikrowellenförmig Cooked 438 15,1 g 0,62 g 41,7 g
Schweinewurst, link/Patte, vollständig gekocht, nicht beheizt Cooked 392 13,5 g 0,69 g 37,3 g
Schweinewurst, reduziertes Natrium, gekocht Cooked 271 9,4 g 8,1 g 22,4 g
Schweinewurst, link/Patte, gekocht, pfannenfische Cooked 325 18,5 g 1,4 g 27,3 g
Schweinewurst 325 18,5 g 1,4 g 27,2 g
Schweinewurst, reduziertes Fett 267 20,9 g 0,15 g 20,3 g
Schweinewurst, reduziertes Natrium 233 19,9 g 13,2 g 11,1 g

Per 100 g. Calories in kcal. n/a: not reported by the source.

Foods with a similar nutritional profile

FoodCaloriesProteinCarbsFat
Lamm, sorte Fleisch und Nebenerzeugnisse, zunge, gekocht, geschmiert Cooked 275 21,6 g 0 g 20,3 g
Lamm, Neuseeland, importiert, lendensattel, abtrennbarer Muskel- und Fettgewebe, gekocht, schnell geröstet Cooked 274 21,1 g 0,1 g 21 g
Schweinefleisch, gehärtet, schulter, arm Picknick, abtrennbarer Muskel- und Fettgewebe, geröstet Cooked 280 20,4 g 0 g 21,4 g
Lamm, schulter, klinge, abtrennbarer Muskel- und Fettgewebe, zugeschnitten auf 1/4" Fett, wahlmöglichkeit, gekocht, geröstet Cooked 281 22,3 g 0 g 20,6 g
Lamm, schulter, ganz (Arm und Klinge), abtrennbarer Muskel- und Fettgewebe, zugeschnitten auf 1/4" Fett, wahlmöglichkeit, gekocht, geröstet Cooked 276 22,5 g 0 g 20 g
Lamm, schulter, arm, abtrennbarer Muskel- und Fettgewebe, zugeschnitten auf 1/4" Fett, wahlmöglichkeit, gekocht, geröstet Cooked 279 22,5 g 0 g 20,2 g
Lamm, schulter, klinge, abtrennbarer Muskel- und Fettgewebe, zugeschnitten auf 1/8" Fett, wahlmöglichkeit, gekocht, geröstet Cooked 270 22,6 g 0 g 19,2 g
Lamm, schulter, ganz (Arm und Klinge), abtrennbarer Muskel- und Fettgewebe, zugeschnitten auf 1/8" Fett, wahlmöglichkeit, gekocht, geröstet Cooked 269 22,7 g 0 g 19,1 g

Per 100 g. Calories in kcal. n/a: not reported by the source.

Frequently asked questions

How many calories are in Cooked Schweinewurst?

100 g of Cooked Schweinewurst has 267 kcal. 1 Packung (343 g): about 916 kcal. 3 oz (85 g): about 227 kcal.

Is Cooked Schweinewurst high in protein?

Cooked Schweinewurst contains 20,9 g of protein per 100 g (42 % of the 50 g Daily Value), or 71,8 g in 1 Packung (343 g). About 31 % of its calories come from protein. Compared with other Würste und Luncheon Fleisch, that is among the highest quarter (median 14,5 g).

How many carbs are in Cooked Schweinewurst?

Cooked Schweinewurst has 0,15 g of total carbohydrates per 100 g, including 0 g of fiber and 0 g of sugars.

How much fat is in Cooked Schweinewurst?

Cooked Schweinewurst contains 20,3 g of fat per 100 g, of which 6 g is saturated (30 % of the Daily Value).

What vitamins and minerals does Cooked Schweinewurst contain?

Per 100 g, the most notable amounts relative to the Daily Value are Selen (55 % DV), Niacin (B3) (48 % DV), Vitamin B12 (48 % DV), Thiamin (B1) (31 % DV) and Zink (29 % DV). The full list is in the vitamins and minerals table above.

How much sodium is in Cooked Schweinewurst?

100 g contains 698 mg of sodium, 30 % of the 2,300 mg Daily Value.

Does Schweinewurst have the same nutrition Cooked and Raw?

No. Per 100 g, Schweinewurst, link/Patte, reduziertes Fett, gekocht, pfannenfische has 267 kcal, while Schweinewurst, link/Patte, reduziertes Fett, nicht zubereitet has 217 kcal. Cooking changes the water content, so always use the record that matches how you weigh the food.

Where does this nutrition data come from?

From USDA FoodData Central: SR Legacy, record dated 1. April 2019. FoodFactly last checked it on 6. November 2026. Each value above shows whether it was measured, calculated or taken from a label.

Source of the nutrition information

  • USDA FoodData Central: SR Legacy, record 171636. License: CC0 1.0 (U.S. public domain). Source record dated 1. April 2019. Imported 6. November 2026.

Last updated: . Data quality score: 100/100 (how it is calculated).

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.