Calories in Veau, gras de couture seulement, cuits

Generic food Cooked Viande

Veau, gras de couture seulement, cuits contains 505 kcal per 100 g. A typical serving of 3 oz (85 g) provides about 429 kcal.

Roughly 89 % of its calories come from fat, with 9 % from protein and 2 % from carbohydrates (estimated with general energy factors).

That is more energy than the typical item in produits d'agneau, de veau et de gibier on FoodFactly, where the median is 196 kcal per 100 g across 465 foods.

100 g provides 68 % of the Daily Value for Vitamine B12, 23 % of the Daily Value for Vitamine D and 18 % of the Daily Value for zinc.

These values are for the cooked food. Raw and other preparations have their own values, listed separately below.

The data comes from USDA FoodData Central: SR Legacy, where most core values were measured by laboratory analysis.

505kcal per 100 g
11,2 gprotein
2,1 gcarbohydrates
50,2 gfat
429kcal in 3 oz (85 g)

Nutrition facts

Nutrition facts for the selected amount
NutrientAmount per 100 g% DV
Calories C 505 kcal
Total fat M 50,2 g 64 %
Saturated fat C 16,3 g 82 %
Trans fat C 1,7 g
Cholesterol M 82 mg 27 %
Sodium M 87 mg 4 %
Total carbohydrates C 2,1 g 0,8 %
Dietary fiber Z 0 g 0 %
Total sugars Z 0 g
Protein M 11,2 g 22 %
Vitamine A C 0 µg0 %
Vitamine C Z 0 mg0 %
Vitamine D ? 4,5 µg23 %
Vitamine E M 0,52 mg3 %
Vitamine K I 2,4 µg2 %
Thiamine (B1) M 0,047 mg4 %
Riboflavine (B2) M 0,16 mg12 %
Niacine (B3) M 2,8 mg18 %
Acide pantothénique (B5) M 0,44 mg9 %
Vitamine B6 M 0,2 mg12 %
Folate (B9) C 0 µg0 %
Vitamine B12 M 1,6 µg68 %
Choline ? 53,8 mg10 %
Calcium M 43 mg3 %
Fer M 1,2 mg6 %
Magnésium M 24 mg6 %
Phosphore M 152 mg12 %
Potassium M 155 mg3 %
Zinc M 2 mg18 %
Cuivre M 0,081 mg9 %
Manganèse M 0,034 mg1 %
Sélénium M 9,7 µg18 %

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein: 9 %Carbohydrates: 2 %Fat: 89 %505kcal / 100 g
  • Protein 9 %
  • Carbohydrates 2 %
  • Fat 89 %

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Vitamins and minerals, % Daily Value per 100 g

Vitamine B1268 %Vitamine D23 %Zinc18 %Niacine (B3)18 %Sélénium18 %Riboflavine (B2)12 %Phosphore12 %Vitamine B612 %Choline10 %Cuivre9 %

Nutritional insights

  • Protein11,2 gin the lowest quarter of produits d'agneau, de veau et de gibier (median 22,8 g)
  • Fat50,2 gin the top quarter of produits d'agneau, de veau et de gibier (median 9,3 g)
  • Saturated fat16,3 gin the top quarter of produits d'agneau, de veau et de gibier (median 3,5 g)
  • Sodium87 mgin the top quarter of produits d'agneau, de veau et de gibier (median 72 mg)
  • Protein per 100 kcal2,2 gprotein density, useful for comparing foods with different calorie levels
  • Water36 gwater per 100 g, which largely explains differences between raw, cooked and dried forms

Full nutrient profile

Fats and cholesterol (2)
Graisses monoinsaturées C20,6 g
Graisses polyinsaturées C3 g
Amino acids (19)
Tryptophane M0,11 g
Thréonine M0,49 g
Isoléucine M0,55 g
Leucine M0,89 g
Lysine M0,92 g
Méthionine M0,26 g
Cystine M0,13 g
Phénylalanine M0,45 g
Tyrosine M0,36 g
Valine M0,62 g
Arginine M0,66 g
Histidine M0,41 g
Alanine M0,66 g
Acide aspartique M0,96 g
Acide glutamique M1,8 g
Glycine M0,57 g
Proline M0,47 g
Sérine M0,42 g
Hydroxyproline M0,056 g
Individual fatty acids (31)
EPA (omega-3, 20:5 n-3) M0 g
DHA (omega-3, 22:6 n-3) I0 g
Acide linoléique (oméga-6, 18:2) ?2,4 g
SFA 4:0 Z0 g
SFA 6:0 Z0 g
CFA 8:0 I0 g
SFA 10:0 M0,032 g
SFA 12:0 M0,007 g
SFA 14:0 M0,94 g
CFA 16:0 M9,4 g
SFA 18:0 M5,4 g
SFA 20:0 M0,02 g
MUFA 18:1 ?18,6 g
PUFA 18:3 M0,078 g
PUFA 20:4 M0,54 g
MUFA 14:1 M0,22 g
MUFA 16:1 ?1,4 g
PUFA 18:4 Z0 g
MUFA 20:1 M0 g
MUFA 22:1 I0 g
PUFA 22:5 n-3 (DPA) I0,009 g
SFA 17:0 M0,46 g
SFA 24:0 M0,083 g
TFA 18:1 t M1,7 g
PUFA 18:2 CLA M0,11 g
PUFA 20:2 n-6 c, c M0 g
MUFA 16:1 c M1,4 g
MUFA 18:1 c M16,9 g
PUFA 18:2 n-6 c, c M2,2 g
MUFA 17:1 M0,41 g
Acides gras, transmonoenoïque total C1,7 g
Carotenoids (11)
Bêta-carotène Z0 µg
Lycopène Z0 µg
Lutéine + zéaxanthine Z0 µg
Rétinol I0 µg
Carotène, alpha Z0 µg
Vitamine D (D2 + D3), Unités internationales M181 IU
Vitamine D3 (cholecalciférol) M4,5 µg
Cryptoxanthine, bêta Z0 µg
Tocophérol, bêta M0 mg
Tocophérol, gamma M0,12 mg
Tocophérol, delta M0,05 mg
Other components (12)
Eau M36 g
Alcool Z0 g
Caféine Z0 mg
Cendres M0,57 g
Théobromine Z0 mg
Énergie C2 111 kJ
Vitamine A, UI ?0 IU
Acide folique I0 µg
Folate, nourriture I0 µg
Bétaïne M15,4 mg
Vitamine E, ajoutée Z0 mg
Vitamine B-12, ajoutée Z0 µg

Other forms of Veau

Raw, cooked, dried and processed versions are separate records with their own measured values.

FoodCaloriesProteinCarbsFat
Veau, Australien, côtes, rôti de côtes, maigre séparable seulement, brut Raw 134 21,7 g 1,4 g 4,6 g
Veau, viandes et sous-produits de variétés, coeur, brut Raw 110 17,2 g 0,08 g 4 g
Veau, viandes et sous-produits de variétés, coeur, cuits, braisés Cooked 186 29,1 g 0,13 g 6,8 g
Veau, viandes et sous-produits de variétés, foie, brut Raw 140 19,9 g 2,9 g 4,9 g
Veau, viandes et sous-produits de variétés, foie, cuits, braisés Cooked 192 28,4 g 3,8 g 6,3 g
Veau, viandes et sous-produits de variétés, poumons, cuits, braisés Cooked 104 18,7 g 0 g 2,6 g
Veau, viandes et sous-produits de variétés, rate, brut Raw 98 18,3 g 0 g 2,2 g
Veau, viandes et sous-produits de variétés, rate, cuits, braisés Cooked 129 24,1 g 0 g 2,9 g
Veau, viandes et sous-produits de variétés, thymus, brut Raw 101 17,2 g 0 g 3,1 g
Veau, viandes et sous-produits de variétés, thymus, cuits, braisés Cooked 125 22,7 g 0 g 3,1 g
Veau, sein, matières grasses séparables, cuits Cooked 521 9,4 g 0 g 53,4 g
Veau, jarret (avant et arrière), maigre et gras séparables, brut Raw 113 19,2 g 0 g 3,5 g

Per 100 g. Calories in kcal. n/a: not reported by the source.

Foods with a similar nutritional profile

FoodCaloriesProteinCarbsFat
Porc, guéris, jambon, matières grasses séparables, désossé, chauffé Cooked 507 8,8 g 2 g 51,6 g
Agneau, Australien, importés, frais, gras de couture, cuits Cooked 554 13,8 g 1,6 g 54,7 g
Agneau, Australien, importés, frais, matières grasses extérieures, cuits Cooked 538 16,9 g 0 g 52,3 g
Pâte, foie d'oie, fumés, en conserve Cooked 462 11,4 g 4,7 g 43,8 g
Viande bovine, Nouvelle-Zélande, importés, graisse intermusculaire, cuits Cooked 560 7,9 g 3,4 g 57,2 g
Agneau, composites de découpes de détail parés, matières grasses séparables, paré à 1/4" de matière grasse, choix, cuits Cooked 586 12,2 g 0 g 59,2 g
Saucisse de porc, link/patty, entièrement cuit, micro-ondes Cooked 438 15,1 g 0,62 g 41,7 g
Viande bovine, Australien, importés, gazonné, matières grasses extérieures, brut Raw 509 11,3 g 0,39 g 51,4 g

Per 100 g. Calories in kcal. n/a: not reported by the source.

Frequently asked questions

How many calories are in cooked veau?

100 g of cooked veau has 505 kcal. 3 oz (85 g): about 429 kcal.

Is cooked veau high in protein?

Cooked veau contains 11,2 g of protein per 100 g (22 % of the 50 g Daily Value), or 9,5 g in 3 oz (85 g). About 9 % of its calories come from protein. Compared with other produits d'agneau, de veau et de gibier, that is in the lowest quarter (median 22,8 g).

How many carbs are in cooked veau?

Cooked veau has 2,1 g of total carbohydrates per 100 g, including 0 g of fiber and 0 g of sugars.

How much fat is in cooked veau?

Cooked veau contains 50,2 g of fat per 100 g, of which 16,3 g is saturated (82 % of the Daily Value).

What vitamins and minerals does cooked veau contain?

Per 100 g, the most notable amounts relative to the Daily Value are Vitamine B12 (68 % DV), Vitamine D (23 % DV), zinc (18 % DV), Niacine (B3) (18 % DV) and sélénium (18 % DV). The full list is in the vitamins and minerals table above.

How much sodium is in cooked veau?

100 g contains 87 mg of sodium, 4 % of the 2,300 mg Daily Value.

Does veau have the same nutrition cooked and raw?

No. Per 100 g, veau, gras de couture seulement, cuits has 505 kcal, while veau, Australien, côtes, rôti de côtes, maigre séparable seulement, brut has 134 kcal. Cooking changes the water content, so always use the record that matches how you weigh the food.

Where does this nutrition data come from?

From USDA FoodData Central: SR Legacy, record dated 1 avril 2019. FoodFactly last checked it on 6 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.

Source of the nutrition information

  • USDA FoodData Central: SR Legacy, record 172647. License: CC0 1.0 (U.S. public domain). Source record dated 1 avril 2019. Imported 6 novembre 2026.

Last updated: . Data quality score: 100/100 (how it is calculated).

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.