Calories in Pork, curado, jamón, grasa separable, sin hueso, sin calentar

Generic food Carne

Pork, curado, jamón, grasa separable, sin hueso, sin calentar contains 515 kcal per 100 g. A typical serving of 3 oz (85 g) provides about 438 kcal.

Roughly 93% of its calories come from fat, with 6% from protein and 1% from carbohydrates (estimated with general energy factors).

That is more energy than the typical item in productos de cerdo on FoodFactly, where the median is 180 kcal per 100 g across 343 foods.

100 g provides 29% of the Daily Value for selenio, 19% of the Daily Value for Thiamin (B1) and 16% of the Daily Value for Niacin (B3).

The data comes from USDA FoodData Central: SR Legacy, where most core values were measured by laboratory analysis.

515kcal per 100 g
7,5 gprotein
1,9 gcarbohydrates
53 gfat
438kcal in 3 oz (85 g)

Nutrition facts

Nutrition facts for the selected amount
NutrientAmount per 100 g% DV
Calories C 515 kcal
Total fat M 53 g 68%
Saturated fat C 17,4 g 87%
Trans fat C 0,41 g
Cholesterol M 61 mg 20%
Sodium M 616 mg 27%
Total carbohydrates C 1,9 g 0,7%
Dietary fiber Z 0 g 0%
Total sugars M 0,44 g
Protein M 7,5 g 15%
Vitamina A ? 13 µg1%
Vitamina C Z 0 mg0%
Vitamina D ? 1,2 µg6%
Vitamina E M 0,76 mg5%
Vitamina K M 0 µg0%
Thiamin (B1) M 0,23 mg19%
Riboflavin (B2) M 0,021 mg2%
Niacin (B3) M 2,6 mg16%
Ácido pantoténico (B5) M 0,35 mg7%
Vitamina B6 M 0,19 mg11%
Folate (B9) C 0 µg0%
Vitamina B12 M 0,31 µg13%
Choline ? 30,7 mg6%
Calcio M 4 mg0,3%
Iron M 0,5 mg3%
Magnesio M 11 mg3%
Fósforo M 143 mg11%
Potasio M 174 mg4%
Zinc M 1,1 mg10%
Copper M 0,097 mg11%
Manganese M 0,022 mg1%
Selenio M 15,8 µg29%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein: 6%Carbohydrates: 1%Fat: 93%515kcal / 100 g
  • Protein 6%
  • Carbohydrates 1%
  • Fat 93%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Vitamins and minerals, % Daily Value per 100 g

Selenio29%Thiamin (B1)19%Niacin (B3)16%Vitamina B1213%Fósforo11%Vitamina B611%Copper11%Zinc10%Ácido pantoténico (B5)7%Vitamina D6%

Nutritional insights

  • Protein7,5 gin the lowest quarter of productos de cerdo (median 22 g)
  • Sugars0,44 gin the top quarter of productos de cerdo (median 0 g)
  • Fat53 gin the top quarter of productos de cerdo (median 9,2 g)
  • Saturated fat17,4 gin the top quarter of productos de cerdo (median 2,9 g)
  • Sodium616 mgabove the median for productos de cerdo (median 87 mg)
  • Protein per 100 kcal1,5 gprotein density, useful for comparing foods with different calorie levels
  • Water35,7 gwater per 100 g, which largely explains differences between raw, cooked and dried forms

Full nutrient profile

Fats and cholesterol (2)
Grasa monoinsaturada C23,9 g
Grasa poliinsaturada C6,9 g
Sugars and starch (6)
Sucrose M0 g
Glucose M0,44 g
Fructosa M0 g
Lactose M0 g
Maltose M0 g
Galactose M0 g
Amino acids (19)
Tryptophan M0,054 g
Threonine M0,29 g
Isoleucine M0,3 g
Leucine M0,54 g
Lysine M0,54 g
Metionina M0,15 g
Cistino M0,086 g
Phenylalanine M0,28 g
Tyrosine M0,2 g
Valine M0,36 g
Arginine M0,46 g
Histidina M0,33 g
Alanine M0,46 g
Ácido aspartico M0,64 g
Ácido glutamico M1 g
Glycine M0,58 g
Proline M0,37 g
Serine M0,28 g
Hidroxiprolina M0,16 g
Individual fatty acids (36)
EPA (omega-3, 20:5 n-3) Z0 g
DHA (omega-3, 22:6 n-3) Z0 g
ALA (omega-3, 18:3 n-3) M0,29 g
Ácido linoléico (omega-6, 18:2) ?6,2 g
SFA 4:0 Z0 g
SFA 6:0 Z0 g
SFA 8:0 M0 g
SFA 10:0 M0 g
SFA 12:0 M0 g
SFA 14:0 M0,64 g
SFA 16:0 M11,1 g
SFA 18:0 M5,4 g
SFA 20:0 M0,086 g
MUFA 18:1 ?22,4 g
PUFA 18:3 ?0,29 g
PUFA 20:4 M0,12 g
SFA 22:0 M0,051 g
MUFA 14:1 M0 g
MUFA 16:1 M1,2 g
PUFA 18:4 Z0 g
MUFA 20:1 M0,38 g
MUFA 22:1 Z0 g
PUFA 22:5 n-3 (DPA) Z0 g
SFA 15:0 M0 g
SFA 17:0 M0,15 g
TFA 18:1 t M0,25 g
TFA 18:2 t,t M0,16 g
PUFA 20:2 n-6 c,c M0,27 g
MUFA 18:1 c M22,1 g
PUFA 18:2 n-6 c,c M6,1 g
PUFA 18:3 n-6 c,c M0 g
MUFA 17:1 M0 g
PUFA 20:3 M0 g
Ácidos grasos, trans-monoenoico total C0,25 g
Ácidos grasos, trans-polienoico total C0,16 g
MUFA 15:1 M0 g
Carotenoids (15)
Betacaroteno Z0 µg
Lycopene Z0 µg
Lutein + zeaxantina Z0 µg
Retinol M13 µg
Caroteno, alfa Z0 µg
Vitamina D (D2 + D3), Unidades Internacionales I48 IU
Vitamina D3 (cholecalciferol) I1,2 µg
Cryptoxanthin, beta Z0 µg
Tocopherol, beta M0,01 mg
Tocopherol, gamma M0,18 mg
Tocopherol, delta M0 mg
Tocotrienol, alfa M0,18 mg
Tocotrienol, beta M0 mg
Tocotrienol, gamma M0,11 mg
Tocotrienol, delta M0 mg
Other components (14)
Agua M35,7 g
Alcohol Z0 g
Caffeine Z0 mg
Ash M2 g
Theobromine Z0 mg
Energy C2.153 kJ
Vitamina A, UI ?44 IU
Vitamina K (Menaquinona-4) M0 µg
Vitamina K (Dihidrophylloquinona) M0 µg
Ácido fólico Z0 µg
Folato, comida C0 µg
Betaine M1,9 mg
Vitamina E, añadido Z0 mg
Vitamina B-12, añadido Z0 µg

Other forms of Pork

Raw, cooked, dried and processed versions are separate records with their own measured values.

FoodCaloriesProteinCarbsFat
Pork, curado, bacon, cocinado, broiled, pan frito o asado, disminución del sodio Cooked 541 37 g 1,4 g 41,8 g
Pork, fresco fresco, composite de la pierna trimmed, loin, hombro, and spareribs, (incluye cortes para ser curados), lean separable y grasa, crudo Raw 211 18,2 g 0 g 14,8 g
Pork, fresco fresco, grasa de espalda, crudo Raw 812 2,9 g 0 g 88,7 g
Pork, fresco fresco, tonta., crudo Raw 518 9,3 g 0 g 53 g
Pork, fresco fresco, grasa separable, crudo Raw 632 9,3 g 0 g 65,7 g
Pork, fresco fresco, leg (ham), gana la mitad, lean separable y grasa, crudo Raw 182 20,3 g 0 g 10,6 g
Pork, fresco fresco, leg (ham), gana la mitad, lean separable y grasa, cocinado, asado Cooked 209 27 g 0 g 10,3 g
Pork, fresco fresco, leg (ham), gana la mitad, lean separable sólo, crudo Raw 120 21,8 g 0 g 2,9 g
Pork, fresco fresco, leg (ham), gana la mitad, lean separable sólo, cocinado, asado Cooked 165 28,9 g 0 g 4,6 g
Lomo de cerdo, crudo Raw 198 19,7 g 0 g 12,6 g
Pork, fresco fresco, loin, todo el mundo, lean separable y grasa, cocinado, brasa Cooked 239 27,2 g 0 g 13,6 g
Pork, fresco fresco, loin, todo el mundo, lean separable y grasa, cocinado, broiled Cooked 242 27,3 g 0 g 13,9 g

Per 100 g. Calories in kcal. n/a: not reported by the source.

Foods with a similar nutritional profile

FoodCaloriesProteinCarbsFat
Velo, grasa externa sólo, crudo Raw 503 8,9 g 0,89 g 51,6 g
Velo, seno, grasa separable, cocinado Cooked 521 9,4 g 0 g 53,4 g
Velo, Australia, grasa separable, crudo Raw 509 9,9 g 0 g 52,2 g
Beef, Australia, importados, hierba-fed, grasa externa, crudo Raw 509 11,3 g 0,39 g 51,4 g
Velo, grasa de costura sólo, cocinado Cooked 505 11,2 g 2,1 g 50,2 g
Beef, Nueva Zelandia, importados, grasa intermuscular, cocinado Cooked 560 7,9 g 3,4 g 57,2 g
Beef, Australia, importados, hierba-fed, grasa costura, crudo Raw 562 9,6 g 1,1 g 57,7 g
Cordero, Australia, importados, fresco fresco, grasa costura, cocinado Cooked 554 13,8 g 1,6 g 54,7 g

Per 100 g. Calories in kcal. n/a: not reported by the source.

Frequently asked questions

How many calories are in pork?

100 g of pork has 515 kcal. 3 oz (85 g): about 438 kcal.

How much protein is in pork?

Pork contains 7,5 g of protein per 100 g (15% of the 50 g Daily Value), or 6,4 g in 3 oz (85 g). About 6% of its calories come from protein. Compared with other productos de cerdo, that is in the lowest quarter (median 22 g).

How many carbs are in pork?

Pork has 1,9 g of total carbohydrates per 100 g, including 0 g of fiber and 0,44 g of sugars.

How much fat is in pork?

Pork contains 53 g of fat per 100 g, of which 17,4 g is saturated (87% of the Daily Value).

What vitamins and minerals does pork contain?

Per 100 g, the most notable amounts relative to the Daily Value are selenio (29% DV), Thiamin (B1) (19% DV), Niacin (B3) (16% DV), Vitamina B12 (13% DV) and fósforo (11% DV). The full list is in the vitamins and minerals table above.

How much sodium is in pork?

100 g contains 616 mg of sodium, 27% of the 2,300 mg Daily Value.

Does pork have the same nutrition not specified and cooked?

No. Per 100 g, pork, curado, jamón, grasa separable, sin hueso, sin calentar has 515 kcal, while pork, curado, bacon, cocinado, broiled, pan frito o asado, disminución del sodio has 541 kcal. Cooking changes the water content, so always use the record that matches how you weigh the food.

Where does this nutrition data come from?

From USDA FoodData Central: SR Legacy, record dated 1 de abril de 2019. FoodFactly last checked it on 6 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.

Source of the nutrition information

  • USDA FoodData Central: SR Legacy, record 169156. License: CC0 1.0 (U.S. public domain). Source record dated 1 de abril de 2019. Imported 6 de noviembre de 2026.

Last updated: . Data quality score: 100/100 (how it is calculated).

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.