Calories in Granatæbler, rå
Generic food Raw Frugter
Granatæbler, rå contains 83 kcal per 100 g. A typical serving of 1 granatæble, 4 "dia (282 g) provides about 234 kcal.
Roughly 81 % of its calories come from carbohydrates, with 11 % from fat and 7 % from protein (estimated with general energy factors).
That is more energy than the typical item in frugt og frugtsafter on FoodFactly, where the median is 60 kcal per 100 g across 386 foods.
100 g provides 18 % of the Daily Value for kobber, 14 % of the Daily Value for Vitamin K and 11 % of the Daily Value for Vitamin C.
The data comes from USDA FoodData Central: SR Legacy, where most core values were measured by laboratory analysis.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories C | 83 kcal | |
| Total fat M | 1,2 g | 2 % |
| Saturated fat M | 0,12 g | 0,6 % |
| Trans fat Z | 0 g | |
| Cholesterol Z | 0 mg | 0 % |
| Sodium M | 3 mg | 0,1 % |
| Total carbohydrates C | 18,7 g | 7 % |
| Dietary fiber M | 4 g | 14 % |
| Total sugars M | 13,7 g | |
| Protein M | 1,7 g | 3 % |
| Vitamin A C | 0 µg | 0 % |
| Vitamin C M | 10,2 mg | 11 % |
| Vitamin D Z | 0 µg | 0 % |
| Vitamin E I | 0,6 mg | 4 % |
| Vitamin K M | 16,4 µg | 14 % |
| Thiamin (B1) M | 0,067 mg | 6 % |
| Riboflavin (B2) M | 0,053 mg | 4 % |
| Niacin (B3) M | 0,29 mg | 2 % |
| Pantothensyre (B5) M | 0,38 mg | 8 % |
| Vitamin B6 M | 0,075 mg | 4 % |
| Folat (B9) C | 38 µg | 10 % |
| Vitamin B12 Z | 0 µg | 0 % |
| Cholin I | 7,6 mg | 1 % |
| Calcium M | 10 mg | 0,8 % |
| Jern M | 0,3 mg | 2 % |
| Magnesium M | 12 mg | 3 % |
| Phosphor M | 36 mg | 3 % |
| Kalium M | 236 mg | 5 % |
| Zink M | 0,35 mg | 3 % |
| Kobber M | 0,16 mg | 18 % |
| Mangan M | 0,12 mg | 5 % |
| Selen M | 0,5 µg | 0,9 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 7 %
- Carbohydrates 81 %
- Fat 11 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein1,7 gin the top quarter of frugt og frugtsafter (median 0,61 g)
- Fiber4 gin the top quarter of frugt og frugtsafter (median 1,6 g)
- Sugars13,7 gabove the median for frugt og frugtsafter (median 11 g)
- Fat1,2 gin the top quarter of frugt og frugtsafter (median 0,19 g)
- Saturated fat0,12 gin the top quarter of frugt og frugtsafter (median 0,021 g)
- Protein per 100 kcal2 gprotein density, useful for comparing foods with different calorie levels
- Water77,9 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Engangsmættet fedt M | 0,093 g |
|---|---|
| Polyumættet fedt M | 0,079 g |
Individual fatty acids (19)
| EPA (omega-3, 20: 5 n-3) ? | 0 g |
|---|---|
| DHA (omega-3, 22: 6 n-3) ? | 0 g |
| Linolsyre (omega- 6, 18: 2) ? | 0,079 g |
| SFA 4: 0 ? | 0 g |
| SFA 6: 0 ? | 0 g |
| SFA 8: 0 ? | 0 g |
| SFA 10: 0 ? | 0 g |
| SFA 12: 0 ? | 0,006 g |
| SFA 14: 0 ? | 0,006 g |
| SFA 16: 0 ? | 0,07 g |
| SFA 18: 0 ? | 0,038 g |
| MUFA 18: 1 ? | 0,077 g |
| PUFA 18: 3 ? | 0 g |
| PUFA 20: 4 ? | 0 g |
| MUFA 16: 1 ? | 0,012 g |
| PUFA 18: 4 ? | 0 g |
| MUFA 20: 1 ? | 0,004 g |
| MUFA 22: 1 ? | 0 g |
| PUFA 22: 5 n-3 (DPA) ? | 0 g |
Carotenoids (7)
| Betacaroten I | 0 µg |
|---|---|
| Lycopen I | 0 µg |
| Lutein + zeaxanthin I | 0 µg |
| Retinol Z | 0 µg |
| Caroten, alfa I | 0 µg |
| D-vitamin (D2 + D3), internationale enheder Z | 0 IU |
| Cryptoxanthin, beta I | 0 µg |
Sterols (3)
| Stigmasterol M | 0 mg |
|---|---|
| Campesterol M | 1 mg |
| Beta- sitosterol M | 4 mg |
Other components (11)
| Vand M | 77,9 g |
|---|---|
| Alkohol ? | 0 g |
| Koffein Z | 0 mg |
| Aske M | 0,53 g |
| Theobromin Z | 0 mg |
| Energi C | 346 kJ |
| A-vitamin, IE C | 0 IU |
| Folinsyre Z | 0 µg |
| Folat, mad M | 38 µg |
| Vitamin E, tilsat Z | 0 mg |
| B12-vitamin, tilsat Z | 0 µg |
Foods with a similar nutritional profile
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Cherimoyazerbaijan. kgm, rå Raw | 75 | 1,6 g | 17,7 g | 0,68 g |
| Pigget annona / guanabana, rå Raw | 66 | 1 g | 16,8 g | 0,3 g |
| Persimoner, japaner, rå Raw | 70 | 0,58 g | 18,6 g | 0,19 g |
| Persimmon, rå Raw | 70 | 0,58 g | 18,6 g | 0,19 g |
| BananCity in Germany, rå Raw | 89 | 1,1 g | 22,8 g | 0,33 g |
| Kirsebær, sødt, rå Raw | 63 | 1,1 g | 16 g | 0,2 g |
| Figner, rå Raw | 74 | 0,75 g | 19,2 g | 0,3 g |
| Kirsebær, rå Raw | 71 | 1 g | 16,2 g | 0,19 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Compare: Granatæbler, rå vs BananCity in Germany, råGranatæbler, rå vs Kirsebær, sødt, rå
Frequently asked questions
How many calories are in raw granatæbler?
100 g of raw granatæbler has 83 kcal. 1 granatæble, 4 "dia (282 g): about 234 kcal. 0, 5 kop Arils, frø / saft sække (87 g): about 72 kcal.
How much protein is in raw granatæbler?
Raw granatæbler contains 1,7 g of protein per 100 g (3 % of the 50 g Daily Value), or 4,7 g in 1 granatæble, 4 "dia (282 g). About 7 % of its calories come from protein. Compared with other frugt og frugtsafter, that is among the highest quarter (median 0,61 g).
How many carbs are in raw granatæbler?
Raw granatæbler has 18,7 g of total carbohydrates per 100 g, including 4 g of fiber and 13,7 g of sugars.
How much fat is in raw granatæbler?
Raw granatæbler contains 1,2 g of fat per 100 g, of which 0,12 g is saturated (0,6 % of the Daily Value).
What vitamins and minerals does raw granatæbler contain?
Per 100 g, the most notable amounts relative to the Daily Value are kobber (18 % DV), Vitamin K (14 % DV) and Vitamin C (11 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in raw granatæbler?
100 g contains 3 mg of sodium, 0,1 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: SR Legacy, record dated 1. april 2019. FoodFactly last checked it on 6. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: SR Legacy, record 169134. License: CC0 1.0 (U.S. public domain). Source record dated 1. april 2019. Imported 6. november 2026.
Last updated: . Source description: "Pomegranates, raw". Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.