Calories in Pizza au pepperoni, congelés, croûte épaisse
Generic food Frozen Repas et plats
Pizza au pepperoni, congelés, croûte épaisse contains 276 kcal per 100 g. A typical serving of 1 pizza moyenne congelée, 11-13" de diamètre (864 g) provides about 2 385 kcal.
Roughly 44 % of its calories come from fat, with 41 % from carbohydrates and 16 % from protein (estimated with general energy factors).
That is close to the median for pizza on FoodFactly (266 kcal per 100 g).
100 g provides 40 % of the Daily Value for sélénium, 33 % of the Daily Value for Vitamine B12 and 25 % of the Daily Value for cuivre.
The data comes from the USDA Food and Nutrient Database for Dietary Studies (FNDDS), which calculates values from recipes of the ingredients.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories C | 276 kcal | |
| Total fat C | 13,4 g | 17 % |
| Saturated fat C | 4,7 g | 24 % |
| Cholesterol C | 17 mg | 6 % |
| Sodium C | 485 mg | 21 % |
| Total carbohydrates C | 28,1 g | 10 % |
| Dietary fiber C | 2,1 g | 8 % |
| Total sugars C | 3,5 g | |
| Protein C | 10,7 g | 21 % |
| Vitamine A C | 64 µg | 7 % |
| Vitamine C C | 1,2 mg | 1 % |
| Vitamine D C | 0 µg | 0 % |
| Vitamine E C | 1 mg | 7 % |
| Vitamine K C | 6,6 µg | 6 % |
| Thiamine (B1) C | 0,21 mg | 18 % |
| Riboflavine (B2) C | 0,26 mg | 20 % |
| Niacine (B3) C | 2,3 mg | 14 % |
| Vitamine B6 C | 0,092 mg | 5 % |
| Folate (B9) C | 63 µg | 16 % |
| Vitamine B12 C | 0,8 µg | 33 % |
| Choline C | 15,5 mg | 3 % |
| Calcium C | 174 mg | 13 % |
| Fer C | 2,2 mg | 12 % |
| Magnésium C | 23 mg | 5 % |
| Phosphore C | 178 mg | 14 % |
| Potassium C | 156 mg | 3 % |
| Zinc C | 1,4 mg | 12 % |
| Cuivre C | 0,22 mg | 25 % |
| Sélénium C | 21,8 µg | 40 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 16 %
- Carbohydrates 41 %
- Fat 44 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein10,7 gbelow the median for pizza (median 11,4 g)
- Fiber2,1 gbelow the median for pizza (median 2,2 g)
- Sugars3,5 gabove the median for pizza (median 3,4 g)
- Fat13,4 gin the top quarter of pizza (median 11,6 g)
- Saturated fat4,7 gabove the median for pizza (median 4,4 g)
- Sodium485 mgbelow the median for pizza (median 521 mg)
- Protein per 100 kcal3,9 gprotein density, useful for comparing foods with different calorie levels
- Water45,7 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Graisses monoinsaturées C | 4,8 g |
|---|---|
| Graisses polyinsaturées C | 2 g |
Individual fatty acids (19)
| EPA (omega-3, 20:5 n-3) C | 0 g |
|---|---|
| DHA (omega-3, 22:6 n-3) C | 0 g |
| Acide linoléique (oméga-6, 18:2) C | 1,8 g |
| SFA 4:0 C | 0,27 g |
| SFA 6:0 C | 0,051 g |
| CFA 8:0 C | 0,08 g |
| SFA 10:0 C | 0,11 g |
| SFA 12:0 C | 0,15 g |
| SFA 14:0 C | 0,47 g |
| CFA 16:0 C | 2,3 g |
| SFA 18:0 C | 1,3 g |
| MUFA 18:1 C | 4,6 g |
| PUFA 18:3 C | 0,17 g |
| PUFA 20:4 C | 0,017 g |
| MUFA 16:1 C | 0,17 g |
| PUFA 18:4 C | 0,04 g |
| MUFA 20:1 C | 0,033 g |
| MUFA 22:1 C | 0 g |
| PUFA 22:5 n-3 (DPA) C | 0,001 g |
Carotenoids (6)
| Bêta-carotène C | 85 µg |
|---|---|
| Lycopène C | 1 770 µg |
| Lutéine + zéaxanthine C | 33 µg |
| Rétinol C | 56 µg |
| Carotène, alpha C | 0 µg |
| Cryptoxanthine, bêta C | 0 µg |
Other components (8)
| Eau C | 45,7 g |
|---|---|
| Alcool C | 0 g |
| Caféine C | 0 mg |
| Théobromine C | 0 mg |
| Acide folique C | 37 µg |
| Folate, nourriture C | 0 µg |
| Vitamine E, ajoutée C | 0 mg |
| Vitamine B-12, ajoutée C | 0 µg |
Other forms of Pizza au pepperoni
Raw, cooked, dried and processed versions are separate records with their own measured values.
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Pizza au pepperoni, congelés, croûte mince Frozen | 274 | 12,2 g | 27,5 g | 12,7 g |
| Pizza au pepperoni, congelés, croûte moyenne Frozen | 275 | 11,5 g | 27,8 g | 13,1 g |
| Pizza au pepperoni, du restaurant ou de la restauration rapide, NS quant au type de croûte | 282 | 11,7 g | 32 g | 11,9 g |
| Pizza au pepperoni, du restaurant ou de la restauration rapide, croûte mince | 282 | 11,7 g | 32 g | 11,9 g |
| Pizza au pepperoni, du restaurant ou de la restauration rapide, croûte moyenne | 282 | 11,7 g | 32 g | 11,9 g |
| Pizza au pepperoni, du restaurant ou de la restauration rapide, croûte épaisse | 287 | 11,5 g | 31,8 g | 12,6 g |
| Pizza au pepperoni, croûte farcie | 296 | 12,9 g | 27,2 g | 15 g |
| Pizza au pepperoni, à partir du déjeuner scolaire, croûte mince | 254 | 12,8 g | 31,2 g | 8,6 g |
| Pizza au pepperoni, à partir du déjeuner scolaire, croûte épaisse | 259 | 14,4 g | 28,3 g | 9,8 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Foods with a similar nutritional profile
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Pizza à la viande autre que le pepperoni, congelés, croûte épaisse Frozen | 270 | 10,8 g | 27,7 g | 13 g |
| Pizza, fromage, congelés, croûte épaisse Frozen | 268 | 10,4 g | 29 g | 12,3 g |
| Pizza à la viande autre que le pepperoni, congelés, croûte moyenne Frozen | 269 | 11,6 g | 27,3 g | 12,5 g |
| Pizza à la viande et aux légumes, congelés, croûte mince Frozen | 276 | 11,3 g | 25,1 g | 14,4 g |
| Pizza à la viande et aux légumes, congelés, croûte moyenne Frozen | 276 | 11,3 g | 25,1 g | 14,4 g |
| Pizza à la viande et aux légumes, congelés, croûte épaisse Frozen | 276 | 11,3 g | 25,1 g | 14,4 g |
| Pizza, fromage aux légumes, congelés, croûte épaisse Frozen | 253 | 9,8 g | 27,7 g | 11,5 g |
| Pizza à la viande autre que le pepperoni, congelés, croûte mince Frozen | 267 | 12,3 g | 27 g | 12,1 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in frozen pizza au pepperoni?
100 g of frozen pizza au pepperoni has 276 kcal. 1 pizza moyenne congelée, 11-13" de diamètre (864 g): about 2 385 kcal. 1 pouce de surface (7,7 g): about 21 kcal. 1 Bite de Bagel (22 g): about 61 kcal.
Is frozen pizza au pepperoni high in protein?
Frozen pizza au pepperoni contains 10,7 g of protein per 100 g (21 % of the 50 g Daily Value), or 92,4 g in 1 pizza moyenne congelée, 11-13" de diamètre (864 g). About 16 % of its calories come from protein. Compared with other pizza, that is below the median (median 11,4 g).
How many carbs are in frozen pizza au pepperoni?
Frozen pizza au pepperoni has 28,1 g of total carbohydrates per 100 g, including 2,1 g of fiber and 3,5 g of sugars.
How much fat is in frozen pizza au pepperoni?
Frozen pizza au pepperoni contains 13,4 g of fat per 100 g, of which 4,7 g is saturated (24 % of the Daily Value).
What vitamins and minerals does frozen pizza au pepperoni contain?
Per 100 g, the most notable amounts relative to the Daily Value are sélénium (40 % DV), Vitamine B12 (33 % DV), cuivre (25 % DV), Riboflavine (B2) (20 % DV) and Thiamine (B1) (18 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in frozen pizza au pepperoni?
100 g contains 485 mg of sodium, 21 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: FNDDS (Survey), record dated 31 octobre 2024. FoodFactly last checked it on 6 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: FNDDS (Survey), record 2708637. License: CC0 1.0 (U.S. public domain). Source record dated 31 octobre 2024. Imported 6 novembre 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.