Calories in Pizza, fromage aux légumes, congelés, croûte épaisse
Generic food Frozen Repas et plats
Pizza, fromage aux légumes, congelés, croûte épaisse contains 253 kcal per 100 g. A typical serving of 1 pizza moyenne congelée, 11-13" de diamètre (859 g) provides about 2 173 kcal.
Roughly 44 % of its calories come from carbohydrates, with 41 % from fat and 15 % from protein (estimated with general energy factors).
That is close to the median for pizza on FoodFactly (266 kcal per 100 g).
100 g provides 37 % of the Daily Value for sélénium, 30 % of the Daily Value for Vitamine B12 and 24 % of the Daily Value for cuivre.
These values are for the frozen food. Raw and other preparations have their own values, listed separately below.
The data comes from the USDA Food and Nutrient Database for Dietary Studies (FNDDS), which calculates values from recipes of the ingredients.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories C | 253 kcal | |
| Total fat C | 11,5 g | 15 % |
| Saturated fat C | 4 g | 20 % |
| Cholesterol C | 13 mg | 4 % |
| Sodium C | 418 mg | 18 % |
| Total carbohydrates C | 27,7 g | 10 % |
| Dietary fiber C | 2,1 g | 8 % |
| Total sugars C | 3,6 g | |
| Protein C | 9,8 g | 20 % |
| Vitamine A C | 62 µg | 7 % |
| Vitamine C C | 3,3 mg | 4 % |
| Vitamine D C | 0 µg | 0 % |
| Vitamine E C | 0,96 mg | 6 % |
| Vitamine K C | 6,5 µg | 5 % |
| Thiamine (B1) C | 0,2 mg | 17 % |
| Riboflavine (B2) C | 0,24 mg | 19 % |
| Niacine (B3) C | 2,1 mg | 13 % |
| Vitamine B6 C | 0,089 mg | 5 % |
| Folate (B9) C | 62 µg | 16 % |
| Vitamine B12 C | 0,73 µg | 30 % |
| Choline C | 13,8 mg | 3 % |
| Calcium C | 168 mg | 13 % |
| Fer C | 2,1 mg | 12 % |
| Magnésium C | 22 mg | 5 % |
| Phosphore C | 169 mg | 14 % |
| Potassium C | 153 mg | 3 % |
| Zinc C | 1,2 mg | 11 % |
| Cuivre C | 0,22 mg | 24 % |
| Sélénium C | 20,1 µg | 37 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 15 %
- Carbohydrates 44 %
- Fat 41 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein9,8 gin the lowest quarter of pizza (median 11,4 g)
- Fiber2,1 gbelow the median for pizza (median 2,2 g)
- Sugars3,6 gabove the median for pizza (median 3,4 g)
- Fat11,5 gbelow the median for pizza (median 11,6 g)
- Saturated fat4 gbelow the median for pizza (median 4,4 g)
- Sodium418 mgin the lowest quarter of pizza (median 521 mg)
- Protein per 100 kcal3,9 gprotein density, useful for comparing foods with different calorie levels
- Water49,1 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Graisses monoinsaturées C | 4 g |
|---|---|
| Graisses polyinsaturées C | 1,8 g |
Individual fatty acids (19)
| EPA (omega-3, 20:5 n-3) C | 0 g |
|---|---|
| DHA (omega-3, 22:6 n-3) C | 0 g |
| Acide linoléique (oméga-6, 18:2) C | 1,6 g |
| SFA 4:0 C | 0,26 g |
| SFA 6:0 C | 0,05 g |
| CFA 8:0 C | 0,078 g |
| SFA 10:0 C | 0,11 g |
| SFA 12:0 C | 0,14 g |
| SFA 14:0 C | 0,42 g |
| CFA 16:0 C | 1,9 g |
| SFA 18:0 C | 1 g |
| MUFA 18:1 C | 3,8 g |
| PUFA 18:3 C | 0,16 g |
| PUFA 20:4 C | 0,013 g |
| MUFA 16:1 C | 0,12 g |
| PUFA 18:4 C | 0,038 g |
| MUFA 20:1 C | 0,023 g |
| MUFA 22:1 C | 0 g |
| PUFA 22:5 n-3 (DPA) C | 0 g |
Carotenoids (6)
| Bêta-carotène C | 90 µg |
|---|---|
| Lycopène C | 1 710 µg |
| Lutéine + zéaxanthine C | 45 µg |
| Rétinol C | 54 µg |
| Carotène, alpha C | 1 µg |
| Cryptoxanthine, bêta C | 0 µg |
Other components (8)
| Eau C | 49,1 g |
|---|---|
| Alcool C | 0 g |
| Caféine C | 0 mg |
| Théobromine C | 0 mg |
| Acide folique C | 36 µg |
| Folate, nourriture C | 1 µg |
| Vitamine E, ajoutée C | 0 mg |
| Vitamine B-12, ajoutée C | 0 µg |
Other forms of Pizza
Raw, cooked, dried and processed versions are separate records with their own measured values.
Per 100 g. Calories in kcal. n/a: not reported by the source.
Foods with a similar nutritional profile
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Pizza à la viande autre que le pepperoni, congelés, croûte épaisse Frozen | 270 | 10,8 g | 27,7 g | 13 g |
| Pizza à la viande autre que le pepperoni, congelés, croûte moyenne Frozen | 269 | 11,6 g | 27,3 g | 12,5 g |
| Pizza au pepperoni, congelés, croûte épaisse Frozen | 276 | 10,7 g | 28,1 g | 13,4 g |
| Pizza au pepperoni, congelés, croûte moyenne Frozen | 275 | 11,5 g | 27,8 g | 13,1 g |
| Déjeuner scolaire, pizza, Petit-déjeuner de TONY Pizza Saucisse, congelés Frozen | 240 | 10,4 g | 27 g | 10 g |
| Pizza à la viande autre que le pepperoni, congelés, croûte mince Frozen | 267 | 12,3 g | 27 g | 12,1 g |
| Pizza au pepperoni, congelés, croûte mince Frozen | 274 | 12,2 g | 27,5 g | 12,7 g |
| Pizza à la viande et aux légumes, congelés, croûte mince Frozen | 276 | 11,3 g | 25,1 g | 14,4 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in frozen pizza?
100 g of frozen pizza has 253 kcal. 1 pizza moyenne congelée, 11-13" de diamètre (859 g): about 2 173 kcal. 1 pouce de surface (7,6 g): about 19 kcal. 1/2 Muffin anglais (58 g): about 147 kcal.
How much protein is in frozen pizza?
Frozen pizza contains 9,8 g of protein per 100 g (20 % of the 50 g Daily Value), or 83,8 g in 1 pizza moyenne congelée, 11-13" de diamètre (859 g). About 15 % of its calories come from protein. Compared with other pizza, that is in the lowest quarter (median 11,4 g).
How many carbs are in frozen pizza?
Frozen pizza has 27,7 g of total carbohydrates per 100 g, including 2,1 g of fiber and 3,6 g of sugars.
How much fat is in frozen pizza?
Frozen pizza contains 11,5 g of fat per 100 g, of which 4 g is saturated (20 % of the Daily Value).
What vitamins and minerals does frozen pizza contain?
Per 100 g, the most notable amounts relative to the Daily Value are sélénium (37 % DV), Vitamine B12 (30 % DV), cuivre (24 % DV), Riboflavine (B2) (19 % DV) and Thiamine (B1) (17 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in frozen pizza?
100 g contains 418 mg of sodium, 18 % of the 2,300 mg Daily Value.
Does pizza have the same nutrition frozen and cooked?
No. Per 100 g, pizza, fromage aux légumes, congelés, croûte épaisse has 253 kcal, while pizza, garniture de fromage, croûte régulière, congelés, cuits has 268 kcal. Cooking changes the water content, so always use the record that matches how you weigh the food.
Where does this nutrition data come from?
From USDA FoodData Central: FNDDS (Survey), record dated 31 octobre 2024. FoodFactly last checked it on 6 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: FNDDS (Survey), record 2708625. License: CC0 1.0 (U.S. public domain). Source record dated 31 octobre 2024. Imported 6 novembre 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.