Calories in Pizza au pepperoni, congelés, croûte mince
Generic food Frozen Repas et plats
Pizza au pepperoni, congelés, croûte mince contains 274 kcal per 100 g. A typical serving of 1 pizza moyenne congelée, 11-13" de diamètre (581 g) provides about 1 592 kcal.
Roughly 42 % of its calories come from fat, with 40 % from carbohydrates and 18 % from protein (estimated with general energy factors).
That is close to the median for pizza on FoodFactly (266 kcal per 100 g).
100 g provides 40 % of the Daily Value for sélénium, 29 % of the Daily Value for Folate (B9) and 27 % of the Daily Value for Vitamine B12.
The data comes from the USDA Food and Nutrient Database for Dietary Studies (FNDDS), which calculates values from recipes of the ingredients.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories C | 274 kcal | |
| Total fat C | 12,7 g | 16 % |
| Saturated fat C | 6,3 g | 31 % |
| Cholesterol C | 25 mg | 8 % |
| Sodium C | 523 mg | 23 % |
| Total carbohydrates C | 27,5 g | 10 % |
| Dietary fiber C | 2,9 g | 10 % |
| Total sugars C | 3,5 g | |
| Protein C | 12,2 g | 24 % |
| Vitamine A C | 69 µg | 8 % |
| Vitamine C C | 0,1 mg | 0,1 % |
| Vitamine D C | 0,1 µg | 0,5 % |
| Vitamine E C | 0,75 mg | 5 % |
| Vitamine K C | 4,3 µg | 4 % |
| Thiamine (B1) C | 0,11 mg | 9 % |
| Riboflavine (B2) C | 0,13 mg | 10 % |
| Niacine (B3) C | 1,5 mg | 9 % |
| Vitamine B6 C | 0,14 mg | 8 % |
| Folate (B9) C | 117 µg | 29 % |
| Vitamine B12 C | 0,65 µg | 27 % |
| Choline C | 20,3 mg | 4 % |
| Calcium C | 218 mg | 17 % |
| Fer C | 2,1 mg | 12 % |
| Magnésium C | 24 mg | 6 % |
| Phosphore C | 212 mg | 17 % |
| Potassium C | 204 mg | 4 % |
| Zinc C | 1,5 mg | 14 % |
| Cuivre C | 0,091 mg | 10 % |
| Sélénium C | 21,8 µg | 40 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 18 %
- Carbohydrates 40 %
- Fat 42 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein12,2 gabove the median for pizza (median 11,4 g)
- Fiber2,9 gin the top quarter of pizza (median 2,2 g)
- Sugars3,5 gabove the median for pizza (median 3,4 g)
- Fat12,7 gabove the median for pizza (median 11,6 g)
- Saturated fat6,3 gin the top quarter of pizza (median 4,4 g)
- Sodium523 mgabove the median for pizza (median 521 mg)
- Protein per 100 kcal4,5 gprotein density, useful for comparing foods with different calorie levels
- Water45,2 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Graisses monoinsaturées C | 3,9 g |
|---|---|
| Graisses polyinsaturées C | 1,8 g |
Individual fatty acids (19)
| EPA (omega-3, 20:5 n-3) C | 0,003 g |
|---|---|
| DHA (omega-3, 22:6 n-3) C | 0 g |
| Acide linoléique (oméga-6, 18:2) C | 1,7 g |
| SFA 4:0 C | 0,15 g |
| SFA 6:0 C | 0,12 g |
| CFA 8:0 C | 0,072 g |
| SFA 10:0 C | 0,18 g |
| SFA 12:0 C | 0,2 g |
| SFA 14:0 C | 0,73 g |
| CFA 16:0 C | 3,4 g |
| SFA 18:0 C | 1,2 g |
| MUFA 18:1 C | 3,5 g |
| PUFA 18:3 C | 0,11 g |
| PUFA 20:4 C | 0,015 g |
| MUFA 16:1 C | 0,2 g |
| PUFA 18:4 C | 0,002 g |
| MUFA 20:1 C | 0,032 g |
| MUFA 22:1 C | 0,002 g |
| PUFA 22:5 n-3 (DPA) C | 0,007 g |
Carotenoids (6)
| Bêta-carotène C | 92 µg |
|---|---|
| Lycopène C | 1 920 µg |
| Lutéine + zéaxanthine C | 29 µg |
| Rétinol C | 61 µg |
| Carotène, alpha C | 0 µg |
| Cryptoxanthine, bêta C | 0 µg |
Other components (8)
| Eau C | 45,2 g |
|---|---|
| Alcool C | 0 g |
| Caféine C | 0 mg |
| Théobromine C | 0 mg |
| Acide folique C | 49 µg |
| Folate, nourriture C | 35 µg |
| Vitamine E, ajoutée C | 0 mg |
| Vitamine B-12, ajoutée C | 0 µg |
Other forms of Pizza au pepperoni
Raw, cooked, dried and processed versions are separate records with their own measured values.
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Pizza au pepperoni, congelés, croûte moyenne Frozen | 275 | 11,5 g | 27,8 g | 13,1 g |
| Pizza au pepperoni, congelés, croûte épaisse Frozen | 276 | 10,7 g | 28,1 g | 13,4 g |
| Pizza au pepperoni, du restaurant ou de la restauration rapide, NS quant au type de croûte | 282 | 11,7 g | 32 g | 11,9 g |
| Pizza au pepperoni, du restaurant ou de la restauration rapide, croûte mince | 282 | 11,7 g | 32 g | 11,9 g |
| Pizza au pepperoni, du restaurant ou de la restauration rapide, croûte moyenne | 282 | 11,7 g | 32 g | 11,9 g |
| Pizza au pepperoni, du restaurant ou de la restauration rapide, croûte épaisse | 287 | 11,5 g | 31,8 g | 12,6 g |
| Pizza au pepperoni, croûte farcie | 296 | 12,9 g | 27,2 g | 15 g |
| Pizza au pepperoni, à partir du déjeuner scolaire, croûte mince | 254 | 12,8 g | 31,2 g | 8,6 g |
| Pizza au pepperoni, à partir du déjeuner scolaire, croûte épaisse | 259 | 14,4 g | 28,3 g | 9,8 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Foods with a similar nutritional profile
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Pizza à la viande autre que le pepperoni, congelés, croûte mince Frozen | 267 | 12,3 g | 27 g | 12,1 g |
| Pizza à la viande autre que le pepperoni, congelés, croûte moyenne Frozen | 269 | 11,6 g | 27,3 g | 12,5 g |
| Pizza, fromage, congelés, croûte mince Frozen | 263 | 11,9 g | 28,8 g | 11,1 g |
| Pizza à la viande autre que le pepperoni, congelés, croûte épaisse Frozen | 270 | 10,8 g | 27,7 g | 13 g |
| Pizza, fromage, congelés, croûte épaisse Frozen | 268 | 10,4 g | 29 g | 12,3 g |
| Pizza à la viande et aux légumes, congelés, croûte mince Frozen | 276 | 11,3 g | 25,1 g | 14,4 g |
| Pizza à la viande et aux légumes, congelés, croûte moyenne Frozen | 276 | 11,3 g | 25,1 g | 14,4 g |
| Pizza à la viande et aux légumes, congelés, croûte épaisse Frozen | 276 | 11,3 g | 25,1 g | 14,4 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in frozen pizza au pepperoni?
100 g of frozen pizza au pepperoni has 274 kcal. 1 pizza moyenne congelée, 11-13" de diamètre (581 g): about 1 592 kcal. 1 pouce de surface (5,1 g): about 14 kcal. 1 pièce, NFS (97 g): about 266 kcal.
Is frozen pizza au pepperoni high in protein?
Frozen pizza au pepperoni contains 12,2 g of protein per 100 g (24 % of the 50 g Daily Value), or 70,9 g in 1 pizza moyenne congelée, 11-13" de diamètre (581 g). About 18 % of its calories come from protein. Compared with other pizza, that is above the median (median 11,4 g).
How many carbs are in frozen pizza au pepperoni?
Frozen pizza au pepperoni has 27,5 g of total carbohydrates per 100 g, including 2,9 g of fiber and 3,5 g of sugars.
How much fat is in frozen pizza au pepperoni?
Frozen pizza au pepperoni contains 12,7 g of fat per 100 g, of which 6,3 g is saturated (31 % of the Daily Value).
What vitamins and minerals does frozen pizza au pepperoni contain?
Per 100 g, the most notable amounts relative to the Daily Value are sélénium (40 % DV), Folate (B9) (29 % DV), Vitamine B12 (27 % DV), phosphore (17 % DV) and calcium (17 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in frozen pizza au pepperoni?
100 g contains 523 mg of sodium, 23 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: FNDDS (Survey), record dated 31 octobre 2024. FoodFactly last checked it on 6 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: FNDDS (Survey), record 2708635. License: CC0 1.0 (U.S. public domain). Source record dated 31 octobre 2024. Imported 6 novembre 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.