Calories in Pizza, queso con verduras, de congelados, corteza gruesa
Generic food Frozen Comidas y Platos
Pizza, queso con verduras, de congelados, corteza gruesa contains 253 kcal per 100 g. A typical serving of 1 pizza media congelada, 11-13" diámetro (859 g) provides about 2.173 kcal.
Roughly 44% of its calories come from carbohydrates, with 41% from fat and 15% from protein (estimated with general energy factors).
That is close to the median for pizza on FoodFactly (266 kcal per 100 g).
100 g provides 37% of the Daily Value for selenio, 30% of the Daily Value for Vitamina B12 and 24% of the Daily Value for copper.
These values are for the frozen food. Raw and other preparations have their own values, listed separately below.
The data comes from the USDA Food and Nutrient Database for Dietary Studies (FNDDS), which calculates values from recipes of the ingredients.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories C | 253 kcal | |
| Total fat C | 11,5 g | 15% |
| Saturated fat C | 4 g | 20% |
| Cholesterol C | 13 mg | 4% |
| Sodium C | 418 mg | 18% |
| Total carbohydrates C | 27,7 g | 10% |
| Dietary fiber C | 2,1 g | 8% |
| Total sugars C | 3,6 g | |
| Protein C | 9,8 g | 20% |
| Vitamina A C | 62 µg | 7% |
| Vitamina C C | 3,3 mg | 4% |
| Vitamina D C | 0 µg | 0% |
| Vitamina E C | 0,96 mg | 6% |
| Vitamina K C | 6,5 µg | 5% |
| Thiamin (B1) C | 0,2 mg | 17% |
| Riboflavin (B2) C | 0,24 mg | 19% |
| Niacin (B3) C | 2,1 mg | 13% |
| Vitamina B6 C | 0,089 mg | 5% |
| Folate (B9) C | 62 µg | 16% |
| Vitamina B12 C | 0,73 µg | 30% |
| Choline C | 13,8 mg | 3% |
| Calcio C | 168 mg | 13% |
| Iron C | 2,1 mg | 12% |
| Magnesio C | 22 mg | 5% |
| Fósforo C | 169 mg | 14% |
| Potasio C | 153 mg | 3% |
| Zinc C | 1,2 mg | 11% |
| Copper C | 0,22 mg | 24% |
| Selenio C | 20,1 µg | 37% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 15%
- Carbohydrates 44%
- Fat 41%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein9,8 gin the lowest quarter of pizza (median 11,4 g)
- Fiber2,1 gbelow the median for pizza (median 2,2 g)
- Sugars3,6 gabove the median for pizza (median 3,4 g)
- Fat11,5 gbelow the median for pizza (median 11,6 g)
- Saturated fat4 gbelow the median for pizza (median 4,4 g)
- Sodium418 mgin the lowest quarter of pizza (median 521 mg)
- Protein per 100 kcal3,9 gprotein density, useful for comparing foods with different calorie levels
- Water49,1 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Grasa monoinsaturada C | 4 g |
|---|---|
| Grasa poliinsaturada C | 1,8 g |
Individual fatty acids (19)
| EPA (omega-3, 20:5 n-3) C | 0 g |
|---|---|
| DHA (omega-3, 22:6 n-3) C | 0 g |
| Ácido linoléico (omega-6, 18:2) C | 1,6 g |
| SFA 4:0 C | 0,26 g |
| SFA 6:0 C | 0,05 g |
| SFA 8:0 C | 0,078 g |
| SFA 10:0 C | 0,11 g |
| SFA 12:0 C | 0,14 g |
| SFA 14:0 C | 0,42 g |
| SFA 16:0 C | 1,9 g |
| SFA 18:0 C | 1 g |
| MUFA 18:1 C | 3,8 g |
| PUFA 18:3 C | 0,16 g |
| PUFA 20:4 C | 0,013 g |
| MUFA 16:1 C | 0,12 g |
| PUFA 18:4 C | 0,038 g |
| MUFA 20:1 C | 0,023 g |
| MUFA 22:1 C | 0 g |
| PUFA 22:5 n-3 (DPA) C | 0 g |
Carotenoids (6)
| Betacaroteno C | 90 µg |
|---|---|
| Lycopene C | 1.710 µg |
| Lutein + zeaxantina C | 45 µg |
| Retinol C | 54 µg |
| Caroteno, alfa C | 1 µg |
| Cryptoxanthin, beta C | 0 µg |
Other components (8)
| Agua C | 49,1 g |
|---|---|
| Alcohol C | 0 g |
| Caffeine C | 0 mg |
| Theobromine C | 0 mg |
| Ácido fólico C | 36 µg |
| Folato, comida C | 1 µg |
| Vitamina E, añadido C | 0 mg |
| Vitamina B-12, añadido C | 0 µg |
Other forms of Pizza
Raw, cooked, dried and processed versions are separate records with their own measured values.
Per 100 g. Calories in kcal. n/a: not reported by the source.
Foods with a similar nutritional profile
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Pizza con carne aparte de pepperoni, de congelados, corteza gruesa Frozen | 270 | 10,8 g | 27,7 g | 13 g |
| Pizza con carne aparte de pepperoni, de congelados, costra media Frozen | 269 | 11,6 g | 27,3 g | 12,5 g |
| Pizza con pepperoni, de congelados, corteza gruesa Frozen | 276 | 10,7 g | 28,1 g | 13,4 g |
| Pizza con pepperoni, de congelados, costra media Frozen | 275 | 11,5 g | 27,8 g | 13,1 g |
| Almuerzo escolar, pizza, TONY's Breakfast Pizza Sausage, congelado Frozen | 240 | 10,4 g | 27 g | 10 g |
| Pizza con carne aparte de pepperoni, de congelados, corteza fina Frozen | 267 | 12,3 g | 27 g | 12,1 g |
| Pizza con pepperoni, de congelados, corteza fina Frozen | 274 | 12,2 g | 27,5 g | 12,7 g |
| Pizza con carne y verduras, de congelados, corteza fina Frozen | 276 | 11,3 g | 25,1 g | 14,4 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in frozen pizza?
100 g of frozen pizza has 253 kcal. 1 pizza media congelada, 11-13" diámetro (859 g): about 2.173 kcal. 1 pulgada superficial (7,6 g): about 19 kcal. 1/2 muffin inglés (58 g): about 147 kcal.
How much protein is in frozen pizza?
Frozen pizza contains 9,8 g of protein per 100 g (20% of the 50 g Daily Value), or 83,8 g in 1 pizza media congelada, 11-13" diámetro (859 g). About 15% of its calories come from protein. Compared with other pizza, that is in the lowest quarter (median 11,4 g).
How many carbs are in frozen pizza?
Frozen pizza has 27,7 g of total carbohydrates per 100 g, including 2,1 g of fiber and 3,6 g of sugars.
How much fat is in frozen pizza?
Frozen pizza contains 11,5 g of fat per 100 g, of which 4 g is saturated (20% of the Daily Value).
What vitamins and minerals does frozen pizza contain?
Per 100 g, the most notable amounts relative to the Daily Value are selenio (37% DV), Vitamina B12 (30% DV), copper (24% DV), Riboflavin (B2) (19% DV) and Thiamin (B1) (17% DV). The full list is in the vitamins and minerals table above.
How much sodium is in frozen pizza?
100 g contains 418 mg of sodium, 18% of the 2,300 mg Daily Value.
Does pizza have the same nutrition frozen and cooked?
No. Per 100 g, pizza, queso con verduras, de congelados, corteza gruesa has 253 kcal, while pizza, queso topping, corteza regular, congelado, cocinado has 268 kcal. Cooking changes the water content, so always use the record that matches how you weigh the food.
Where does this nutrition data come from?
From USDA FoodData Central: FNDDS (Survey), record dated 31 de octubre de 2024. FoodFactly last checked it on 6 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: FNDDS (Survey), record 2708625. License: CC0 1.0 (U.S. public domain). Source record dated 31 de octubre de 2024. Imported 6 de noviembre de 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.