How many calories are in frozen pizza?

100 g of frozen pizza has 253 kcal. 1 frozen medium pizza, 11-13" diameter (859 g): about 2,173 kcal. 1 surface inch (7.6 g): about 19 kcal. 1/2 English muffin (58 g): about 147 kcal.

How much protein is in frozen pizza?

Frozen pizza contains 9.8 g of protein per 100 g (20% of the 50 g Daily Value), or 83.8 g in 1 frozen medium pizza, 11-13" diameter (859 g). About 15% of its calories come from protein. Compared with other pizza, that is in the lowest quarter (median 11.4 g).

How many carbs are in frozen pizza?

Frozen pizza has 27.7 g of total carbohydrates per 100 g, including 2.1 g of fiber and 3.6 g of sugars.

How much fat is in frozen pizza?

Frozen pizza contains 11.5 g of fat per 100 g, of which 4 g is saturated (20% of the Daily Value).

What vitamins and minerals does frozen pizza contain?

Per 100 g, the most notable amounts relative to the Daily Value are selenium (37% DV), Vitamin B12 (30% DV), copper (24% DV), Riboflavin (B2) (19% DV) and Thiamin (B1) (17% DV). The full list is in the vitamins and minerals table above.

How much sodium is in frozen pizza?

100 g contains 418 mg of sodium, 18% of the 2,300 mg Daily Value.

Does pizza have the same nutrition frozen and cooked?

No. Per 100 g, pizza, cheese with vegetables, from frozen, thick crust has 253 kcal, while pizza, cheese topping, regular crust, frozen, cooked has 268 kcal. Cooking changes the water content, so always use the record that matches how you weigh the food.

Where does this nutrition data come from?

From USDA FoodData Central: FNDDS (Survey), record dated October 31, 2024. FoodFactly last checked it on November 12, 2026. Each value above shows whether it was measured, calculated or taken from a label.

Calories in Pizza, cheese with vegetables, from frozen, thick crust

Generic food Frozen Meals and Dishes

Pizza, cheese with vegetables, from frozen, thick crust contains 253 kcal per 100 g. A typical serving of 1 frozen medium pizza, 11-13" diameter (859 g) provides about 2,173 kcal.

Roughly 44% of its calories come from carbohydrates, with 41% from fat and 15% from protein (estimated with general energy factors).

That is close to the median for pizza on FoodFactly (266 kcal per 100 g).

100 g provides 37% of the Daily Value for selenium, 30% of the Daily Value for Vitamin B12 and 24% of the Daily Value for copper.

These values are for the frozen food. Raw and other preparations have their own values, listed separately below.

The data comes from the USDA Food and Nutrient Database for Dietary Studies (FNDDS), which calculates values from recipes of the ingredients.

253kcal per 100 g

9.8 gprotein

27.7 gcarbohydrates

11.5 gfat

2,173kcal in 1 frozen medium pizza, 11-13" diameter (859 g)

Nutrition facts

Amount

Nutrition facts for the selected amount
Nutrient	Amount per 100 g	% DV
Calories C	253 kcal
Total fat C	11.5 g	15%
Saturated fat C	4 g	20%
Cholesterol C	13 mg	4%
Sodium C	418 mg	18%
Total carbohydrates C	27.7 g	10%
Dietary fiber C	2.1 g	8%
Total sugars C	3.6 g
Protein C	9.8 g	20%
Vitamin A C	62 µg	7%
Vitamin C C	3.3 mg	4%
Vitamin D C	0 µg	0%
Vitamin E C	0.96 mg	6%
Vitamin K C	6.5 µg	5%
Thiamin (B1) C	0.2 mg	17%
Riboflavin (B2) C	0.24 mg	19%
Niacin (B3) C	2.1 mg	13%
Vitamin B6 C	0.089 mg	5%
Folate (B9) C	62 µg	16%
Vitamin B12 C	0.73 µg	30%
Choline C	13.8 mg	3%
Calcium C	168 mg	13%
Iron C	2.1 mg	12%
Magnesium C	22 mg	5%
Phosphorus C	169 mg	14%
Potassium C	153 mg	3%
Zinc C	1.2 mg	11%
Copper C	0.22 mg	24%
Selenium C	20.1 µg	37%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein 15%
Carbohydrates 44%
Fat 41%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Vitamins and minerals, % Daily Value per 100 g

Nutritional insights

Protein9.8 gin the lowest quarter of pizza (median 11.4 g)
Fiber2.1 gbelow the median for pizza (median 2.2 g)
Sugars3.6 gabove the median for pizza (median 3.4 g)
Fat11.5 gbelow the median for pizza (median 11.6 g)
Saturated fat4 gbelow the median for pizza (median 4.4 g)
Sodium418 mgin the lowest quarter of pizza (median 521 mg)
Protein per 100 kcal3.9 gprotein density, useful for comparing foods with different calorie levels
Water49.1 gwater per 100 g, which largely explains differences between raw, cooked and dried forms

Full nutrient profile

Fats and cholesterol (2)

Monounsaturated fat C	4 g
Polyunsaturated fat C	1.8 g

Individual fatty acids (19)

EPA (omega-3, 20:5 n-3) C	0 g
DHA (omega-3, 22:6 n-3) C	0 g
Linoleic acid (omega-6, 18:2) C	1.6 g
SFA 4:0 C	0.26 g
SFA 6:0 C	0.05 g
SFA 8:0 C	0.078 g
SFA 10:0 C	0.11 g
SFA 12:0 C	0.14 g
SFA 14:0 C	0.42 g
SFA 16:0 C	1.9 g
SFA 18:0 C	1 g
MUFA 18:1 C	3.8 g
PUFA 18:3 C	0.16 g
PUFA 20:4 C	0.013 g
MUFA 16:1 C	0.12 g
PUFA 18:4 C	0.038 g
MUFA 20:1 C	0.023 g
MUFA 22:1 C	0 g
PUFA 22:5 n-3 (DPA) C	0 g

Carotenoids (6)

Beta-carotene C	90 µg
Lycopene C	1,710 µg
Lutein + zeaxanthin C	45 µg
Retinol C	54 µg
Carotene, alpha C	1 µg
Cryptoxanthin, beta C	0 µg

Other components (8)

Water C	49.1 g
Alcohol C	0 g
Caffeine C	0 mg
Theobromine C	0 mg
Folic acid C	36 µg
Folate, food C	1 µg
Vitamin E, added C	0 mg
Vitamin B-12, added C	0 µg

Other forms of Pizza

Raw, cooked, dried and processed versions are separate records with their own measured values.

Food	Calories	Protein	Carbs	Fat
Pizza, cheese topping, regular crust, frozen, cooked Cooked	268	10.4 g	29 g	12.3 g
Pizza, cheese topping, thin crust, frozen, cooked Cooked	263	11.9 g	28.8 g	11.1 g
Pizza, cheese topping, rising crust, frozen, cooked Cooked	260	12.4 g	32.9 g	8.8 g
Pizza, meat and vegetable topping, regular crust, frozen, cooked Cooked	276	11.3 g	25.1 g	14.4 g
Pizza, meat and vegetable topping, rising crust, frozen, cooked Cooked	271	12.6 g	28.8 g	11.8 g
Pizza, meat topping, thick crust, frozen, cooked Cooked	274	11.8 g	30.8 g	11.5 g
Pizza, pepperoni topping, regular crust, frozen, cooked Cooked	274	14.4 g	24.7 g	13.1 g
Pizza, cheese, from frozen, thin crust Frozen	263	11.9 g	28.8 g	11.1 g
Pizza, cheese, from frozen, thick crust Frozen	268	10.4 g	29 g	12.3 g
Pizza, cheese, from restaurant or fast food, NS as to type of crust	266	11.4 g	33.3 g	9.7 g
Pizza, cheese, from restaurant or fast food, thin crust	266	11.4 g	33.3 g	9.7 g
Pizza, cheese, from restaurant or fast food, medium crust	266	11.4 g	33.3 g	9.7 g

Per 100 g. Calories in kcal. n/a: not reported by the source.

Foods with a similar nutritional profile

Food	Calories	Protein	Carbs	Fat
Pizza with meat other than pepperoni, from frozen, thick crust Frozen	270	10.8 g	27.7 g	13 g
Pizza with meat other than pepperoni, from frozen, medium crust Frozen	269	11.6 g	27.3 g	12.5 g
Pizza with pepperoni, from frozen, thick crust Frozen	276	10.7 g	28.1 g	13.4 g
Pizza with pepperoni, from frozen, medium crust Frozen	275	11.5 g	27.8 g	13.1 g
School Lunch, pizza, TONY'S Breakfast Pizza Sausage, frozen Frozen	240	10.4 g	27 g	10 g
Pizza with meat other than pepperoni, from frozen, thin crust Frozen	267	12.3 g	27 g	12.1 g
Pizza with pepperoni, from frozen, thin crust Frozen	274	12.2 g	27.5 g	12.7 g
Pizza with meat and vegetables, from frozen, thin crust Frozen	276	11.3 g	25.1 g	14.4 g

Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

USDA FoodData Central: FNDDS (Survey), record 2708625. License: CC0 1.0 (U.S. public domain). Source record dated October 31, 2024. Imported November 6, 2026.

Last updated: November 12, 2026. Data quality score: 100/100 (how it is calculated).

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.