How many calories are in cooked pizza?

100 g of cooked pizza has 260 kcal. 1 serving 6 servings per 29.25 oz package (139 g): about 361 kcal. 1 serving 4 servings per 19.7 oz package (149 g): about 387 kcal. 1 package 19.7 oz pizza (595 g): about 1,547 kcal.

Is cooked pizza high in protein?

Cooked pizza contains 12.4 g of protein per 100 g (25% of the 50 g Daily Value), or 17.2 g in 1 serving 6 servings per 29.25 oz package (139 g). About 19% of its calories come from protein. Compared with other fast foods, that is above the median (median 12.1 g).

How many carbs are in cooked pizza?

Cooked pizza has 32.9 g of total carbohydrates per 100 g, including 2.5 g of fiber and 5.1 g of sugars.

How much fat is in cooked pizza?

Cooked pizza contains 8.8 g of fat per 100 g, of which 3.8 g is saturated (19% of the Daily Value).

What vitamins and minerals does cooked pizza contain?

Per 100 g, the most notable amounts relative to the Daily Value are selenium (63% DV), Vitamin B12 (29% DV), copper (28% DV), Thiamin (B1) (20% DV) and phosphorus (19% DV). The full list is in the vitamins and minerals table above.

How much sodium is in cooked pizza?

100 g contains 556 mg of sodium, 24% of the 2,300 mg Daily Value.

Does pizza have the same nutrition cooked and frozen?

No. Per 100 g, pizza, cheese topping, rising crust, frozen, cooked has 260 kcal, while pizza, cheese, from frozen, thin crust has 263 kcal. Cooking changes the water content, so always use the record that matches how you weigh the food.

Where does this nutrition data come from?

From USDA FoodData Central: SR Legacy, record dated April 1, 2019. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.

Calories in Pizza, cheese topping, rising crust, frozen, cooked

Generic food Cooked Meals and Dishes

Pizza, cheese topping, rising crust, frozen, cooked contains 260 kcal per 100 g. A 1 serving 6 servings per 29.25 oz package (139 g) provides about 361 kcal.

Roughly 51% of its calories come from carbohydrates, with 30% from fat and 19% from protein (estimated with general energy factors).

That is close to the median for fast foods on FoodFactly (263 kcal per 100 g).

100 g provides 63% of the Daily Value for selenium, 29% of the Daily Value for Vitamin B12 and 28% of the Daily Value for copper.

These values are for the cooked food. Raw and other preparations have their own values, listed separately below.

The data comes from USDA FoodData Central: SR Legacy, where most core values were measured by laboratory analysis.

260kcal per 100 g

12.4 gprotein

32.9 gcarbohydrates

8.8 gfat

361kcal in 1 serving 6 servings per 29.25 oz package (139 g)

Nutrition facts

Amount

Nutrition facts for the selected amount
Nutrient	Amount per 100 g	% DV
Calories C	260 kcal
Total fat M	8.8 g	11%
Saturated fat C	3.8 g	19%
Cholesterol M	16 mg	5%
Sodium M	556 mg	24%
Total carbohydrates C	32.9 g	12%
Dietary fiber M	2.5 g	9%
Total sugars C	5.1 g
Protein M	12.4 g	25%
Vitamin A C	69 µg	8%
Vitamin C M	1.9 mg	2%
Vitamin D Z	0 µg	0%
Vitamin E I	0.72 mg	5%
Vitamin K C	7.5 µg	6%
Thiamin (B1) M	0.24 mg	20%
Riboflavin (B2) M	0.25 mg	19%
Niacin (B3) M	2 mg	12%
Pantothenic acid (B5) M	0.26 mg	5%
Vitamin B6 M	0.092 mg	5%
Folate (B9) C	63 µg	16%
Vitamin B12 M	0.7 µg	29%
Choline I	17.1 mg	3%
Calcium M	177 mg	14%
Iron M	1.8 mg	10%
Magnesium M	26 mg	6%
Phosphorus M	238 mg	19%
Potassium M	175 mg	4%
Zinc M	1.3 mg	12%
Copper M	0.26 mg	28%
Manganese M	0.43 mg	19%
Selenium M	34.8 µg	63%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein 19%
Carbohydrates 51%
Fat 30%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Vitamins and minerals, % Daily Value per 100 g

Nutritional insights

Protein12.4 gabove the median for fast foods (median 12.1 g)
Fiber2.5 gin the top quarter of fast foods (median 1.4 g)
Sugars5.1 gin the top quarter of fast foods (median 3.4 g)
Fat8.8 gin the lowest quarter of fast foods (median 12.1 g)
Saturated fat3.8 gbelow the median for fast foods (median 4 g)
Sodium556 mgbelow the median for fast foods (median 566 mg)
Protein per 100 kcal4.8 gprotein density, useful for comparing foods with different calorie levels
Water43.5 gwater per 100 g, which largely explains differences between raw, cooked and dried forms

Full nutrient profile

Fats and cholesterol (2)

Monounsaturated fat C	2.2 g
Polyunsaturated fat C	1.4 g

Sugars and starch (4)

Starch M	20.5 g
Glucose M	1.2 g
Fructose M	1.5 g
Maltose M	2.4 g

Amino acids (18)

Tryptophan M	0.19 g
Threonine M	0.45 g
Isoleucine M	0.58 g
Leucine M	1.1 g
Lysine M	0.65 g
Methionine M	0.21 g
Cystine M	0.13 g
Phenylalanine M	0.66 g
Tyrosine M	0.38 g
Valine M	0.71 g
Arginine M	0.47 g
Histidine M	0.33 g
Alanine M	0.41 g
Aspartic acid M	0.75 g
Glutamic acid M	3.7 g
Glycine M	0.35 g
Proline M	1.6 g
Serine M	0.68 g

Individual fatty acids (19)

EPA (omega-3, 20:5 n-3) I	0 g
DHA (omega-3, 22:6 n-3) I	0 g
Linoleic acid (omega-6, 18:2) M	1.2 g
SFA 4:0 I	0.2 g
SFA 6:0 I	0.038 g
SFA 8:0 I	0.059 g
SFA 10:0 M	0.12 g
SFA 12:0 M	0.16 g
SFA 14:0 M	0.52 g
SFA 16:0 M	1.8 g
SFA 18:0 M	0.91 g
MUFA 18:1 M	2.1 g
PUFA 18:3 M	0.19 g
PUFA 20:4 I	0.01 g
MUFA 16:1 M	0.12 g
PUFA 18:4 I	0.03 g
MUFA 20:1 I	0.018 g
MUFA 22:1 I	0 g
PUFA 22:5 n-3 (DPA) I	0 g

Carotenoids (7)

Beta-carotene I	93 µg
Lycopene I	1,925 µg
Lutein + zeaxanthin I	24 µg
Retinol I	61 µg
Carotene, alpha I	0 µg
Vitamin D (D2 + D3), International Units Z	0 IU
Cryptoxanthin, beta I	0 µg

Other components (11)

Water M	43.5 g
Alcohol C	0 g
Caffeine C	0 mg
Ash M	2.5 g
Theobromine C	0 mg
Energy C	1,088 kJ
Vitamin A, IU C	359 IU
Folic acid C	37 µg
Folate, food C	0 µg
Vitamin E, added I	0 mg
Vitamin B-12, added C	0 µg

Other forms of Pizza

Raw, cooked, dried and processed versions are separate records with their own measured values.

Food	Calories	Protein	Carbs	Fat
Pizza, cheese topping, regular crust, frozen, cooked Cooked	268	10.4 g	29 g	12.3 g
Pizza, cheese topping, thin crust, frozen, cooked Cooked	263	11.9 g	28.8 g	11.1 g
Pizza, meat and vegetable topping, regular crust, frozen, cooked Cooked	276	11.3 g	25.1 g	14.4 g
Pizza, meat and vegetable topping, rising crust, frozen, cooked Cooked	271	12.6 g	28.8 g	11.8 g
Pizza, meat topping, thick crust, frozen, cooked Cooked	274	11.8 g	30.8 g	11.5 g
Pizza, pepperoni topping, regular crust, frozen, cooked Cooked	274	14.4 g	24.7 g	13.1 g
Pizza, cheese, from frozen, thin crust Frozen	263	11.9 g	28.8 g	11.1 g
Pizza, cheese, from frozen, thick crust Frozen	268	10.4 g	29 g	12.3 g
Pizza, cheese, from restaurant or fast food, NS as to type of crust	266	11.4 g	33.3 g	9.7 g
Pizza, cheese, from restaurant or fast food, thin crust	266	11.4 g	33.3 g	9.7 g
Pizza, cheese, from restaurant or fast food, medium crust	266	11.4 g	33.3 g	9.7 g
Pizza, cheese, from restaurant or fast food, thick crust	271	10.8 g	33.2 g	10.5 g

Per 100 g. Calories in kcal. n/a: not reported by the source.

Foods with a similar nutritional profile

Food	Calories	Protein	Carbs	Fat
DIGIORNO Pizza, cheese topping, rising crust, frozen, baked Cooked	256	12.8 g	31.8 g	8.6 g
DIGIORNO Pizza, pepperoni topping, rising crust, frozen, baked Cooked	265	12.5 g	31.2 g	10.1 g
School Lunch, pizza, sausage topping, thick crust, whole grain, frozen, cooked Cooked	257	13.3 g	30.6 g	9.1 g
DIGIORNO Pizza, supreme topping, rising crust, frozen, baked Cooked	255	11.7 g	27.9 g	10.7 g
School Lunch, pizza, cheese topping, thick crust, whole grain, frozen, cooked Cooked	254	14.6 g	28.1 g	9.3 g
School Lunch, pizza, cheese topping, thin crust, whole grain, frozen, cooked Cooked	247	12.7 g	31.3 g	7.9 g
School Lunch, pizza, sausage topping, thin crust, whole grain, frozen, cooked Cooked	250	12.6 g	32.2 g	7.8 g
School Lunch, pizza, pepperoni topping, thin crust, whole grain, frozen, cooked Cooked	254	12.8 g	31.2 g	8.6 g

Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

USDA FoodData Central: SR Legacy, record 170714. License: CC0 1.0 (U.S. public domain). Source record dated April 1, 2019. Imported November 6, 2026.

Last updated: November 6, 2026. Data quality score: 100/100 (how it is calculated).

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.