Calories in Tourteaux, tartes frites, citron

Generic food Cooked Pain et produits cuits au four

Tourteaux, tartes frites, citron contains 316 kcal per 100 g. A typical serving of 1 oz (28,4 g) provides about 90 kcal.

Roughly 52 % of its calories come from carbohydrates, with 44 % from fat and 4 % from protein (estimated with general energy factors).

That is less energy than the typical item in produits cuits au four on FoodFactly, where the median is 365 kcal per 100 g across 522 foods.

100 g provides 12 % of the Daily Value for Thiamine (B1).

The data comes from USDA FoodData Central: SR Legacy.

316kcal per 100 g
3 gprotein
42,6 gcarbohydrates
16,1 gfat
90kcal in 1 oz (28,4 g)

Nutrition facts

Nutrition facts for the selected amount
NutrientAmount per 100 g% DV
Calories C 316 kcal
Total fat ? 16,1 g 21 %
Saturated fat C 2,5 g 12 %
Cholesterol ? 0 mg 0 %
Sodium ? 374 mg 16 %
Total carbohydrates ? 42,6 g 15 %
Dietary fiber ? 2,6 g 9 %
Total sugars not reported
Protein ? 3 g 6 %
Vitamine A C 2 µg0,2 %
Vitamine C ? 0 mg0 %
Thiamine (B1) ? 0,14 mg12 %
Riboflavine (B2) ? 0,11 mg8 %
Niacine (B3) ? 1,4 mg9 %
Acide pantothénique (B5) ? 0,11 mg2 %
Vitamine B6 ? 0,03 mg2 %
Folate (B9) C 29 µg7 %
Vitamine B12 ? 0,08 µg3 %
Calcium ? 22 mg2 %
Fer ? 1,2 mg7 %
Magnésium ? 10 mg2 %
Phosphore ? 43 mg3 %
Potassium ? 65 mg1 %
Zinc ? 0,23 mg2 %
Cuivre ? 0,047 mg5 %
Manganèse ? 0,22 mg10 %
Sélénium C 2,4 µg4 %

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein: 4 %Carbohydrates: 52 %Fat: 44 %316kcal / 100 g
  • Protein 4 %
  • Carbohydrates 52 %
  • Fat 44 %

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Vitamins and minerals, % Daily Value per 100 g

Thiamine (B1)12 %Manganèse10 %Niacine (B3)9 %Riboflavine (B2)8 %Folate (B9)7 %Fer7 %Cuivre5 %Sélénium4 %Phosphore3 %Vitamine B123 %

Nutritional insights

  • Protein3 gin the lowest quarter of produits cuits au four (median 6,7 g)
  • Fiber2,6 gabove the median for produits cuits au four (median 2,4 g)
  • Fat16,1 gabove the median for produits cuits au four (median 11 g)
  • Saturated fat2,5 gbelow the median for produits cuits au four (median 2,6 g)
  • Sodium374 mgbelow the median for produits cuits au four (median 433 mg)
  • Protein per 100 kcal0,95 gprotein density, useful for comparing foods with different calorie levels
  • Water37,6 gwater per 100 g, which largely explains differences between raw, cooked and dried forms

Full nutrient profile

Fats and cholesterol (2)
Graisses monoinsaturées C7,4 g
Graisses polyinsaturées C5,4 g
Amino acids (18)
Tryptophane ?0,042 g
Thréonine ?0,089 g
Isoléucine ?0,12 g
Leucine ?0,21 g
Lysine ?0,12 g
Méthionine ?0,052 g
Cystine ?0,059 g
Phénylalanine ?0,14 g
Tyrosine ?0,09 g
Valine ?0,14 g
Arginine ?0,11 g
Histidine ?0,062 g
Alanine ?0,093 g
Acide aspartique ?0,16 g
Acide glutamique ?0,91 g
Glycine ?0,098 g
Proline ?0,31 g
Sérine ?0,15 g
Individual fatty acids (12)
Acide linoléique (oméga-6, 18:2) C4,8 g
SFA 4:0 C0,001 g
SFA 10:0 C0,001 g
SFA 12:0 ?0,001 g
SFA 14:0 C0,032 g
CFA 16:0 C1,5 g
SFA 18:0 C0,83 g
MUFA 18:1 C7,3 g
PUFA 18:3 C0,57 g
MUFA 16:1 ?0,012 g
MUFA 20:1 C0,089 g
MUFA 22:1 ?0,032 g
Carotenoids (1)
Rétinol Z0 µg
Other components (6)
Eau ?37,6 g
Cendres ?1,1 g
Énergie ?1 322 kJ
Vitamine A, UI ?32 IU
Acide folique C15 µg
Folate, nourriture ?3 µg

Other forms of Tourteaux

Raw, cooked, dried and processed versions are separate records with their own measured values.

FoodCaloriesProteinCarbsFat
Tourteaux, Pommes néerlandaises, Préparé commercialement 290 2,2 g 44,5 g 11,5 g
Tourteaux, crème de bananes, préparé à partir de la recette 269 4,4 g 32,9 g 13,6 g
Tourteaux, bleuets, préparations commerciales 232 1,8 g 34,9 g 10 g
Tourteaux, bleuets, préparé à partir de la recette 245 2,7 g 33,5 g 11,9 g
Tourteaux, cerise, préparations commerciales 260 2 g 39,8 g 11 g
Tourteaux, cerise, préparé à partir de la recette 270 2,8 g 38,5 g 12,2 g
Tourteaux, crème de noix de coco, préparations commerciales 260 5,9 g 30,2 g 13,2 g
Tourteaux, crème d'oeufs, préparations commerciales 210 5,5 g 20,8 g 11,6 g
Tourteaux, tartes frites, fruits Cooked 316 3 g 42,6 g 16,1 g
Tourteaux, meringue au citron, préparations commerciales 268 1,5 g 47,2 g 8,7 g
Tourteaux, pécan, préparé à partir de la recette 412 4,9 g 52,2 g 22,2 g
Tourteaux, citrouille, préparations commerciales 243 3,9 g 34,8 g 9,8 g

Per 100 g. Calories in kcal. n/a: not reported by the source.

Foods with a similar nutritional profile

FoodCaloriesProteinCarbsFat
Pain, pâte, frits Cooked 384 9,4 g 45 g 18,8 g
Gaufre, babeurre, congelés, prêt-à-chauffer, micro-ondes Cooked 289 6,9 g 44,2 g 9,4 g
Rouleaux doux, cannelle, pâte réfrigérée avec glaçage, cuits Cooked 362 5,4 g 56,1 g 13,2 g
Biscuits, lait ordinaire ou babeurre, congelés, cuits Cooked 338 6,2 g 53,9 g 11 g
Gaufre, babeurre, congelés, prêt-à-chauffer, grillé Cooked 309 7,4 g 48,4 g 9,5 g
Gaufrettes, en clair, congelés, prêt à chauffer, grillé Cooked 312 7,2 g 49,3 g 9,6 g
Biscuits, lait ordinaire ou babeurre, pâte réfrigérée, gras plus élevé, cuits Cooked 324 6,8 g 49,1 g 11,2 g
Cake, cake café, fromage 339 7 g 44,3 g 15,2 g

Per 100 g. Calories in kcal. n/a: not reported by the source.

Frequently asked questions

How many calories are in cooked tourteaux?

100 g of cooked tourteaux has 316 kcal. 1 oz (28,4 g): about 90 kcal. 1 tarte, 5" x 3-3/4" (128 g): about 404 kcal.

How much protein is in cooked tourteaux?

Cooked tourteaux contains 3 g of protein per 100 g (6 % of the 50 g Daily Value), or 0,85 g in 1 oz (28,4 g). About 4 % of its calories come from protein. Compared with other produits cuits au four, that is in the lowest quarter (median 6,7 g).

How many carbs are in cooked tourteaux?

Cooked tourteaux has 42,6 g of total carbohydrates per 100 g, including 2,6 g of fiber.

How much fat is in cooked tourteaux?

Cooked tourteaux contains 16,1 g of fat per 100 g, of which 2,5 g is saturated (12 % of the Daily Value).

What vitamins and minerals does cooked tourteaux contain?

Per 100 g, the most notable amounts relative to the Daily Value are Thiamine (B1) (12 % DV). The full list is in the vitamins and minerals table above.

How much sodium is in cooked tourteaux?

100 g contains 374 mg of sodium, 16 % of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From USDA FoodData Central: SR Legacy, record dated 1 avril 2019. FoodFactly last checked it on 6 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.

Source of the nutrition information

  • USDA FoodData Central: SR Legacy, record 175064. License: CC0 1.0 (U.S. public domain). Source record dated 1 avril 2019. Imported 6 novembre 2026.

Last updated: . Data quality score: 95/100 (how it is calculated).

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.