Calories in Tourteaux, crème de coco, préparés à partir de mélanges, type sans cuisson
Generic food Pain et produits cuits au four
Tourteaux, crème de coco, préparés à partir de mélanges, type sans cuisson contains 276 kcal per 100 g. A typical serving of 1 oz (28,4 g) provides about 78 kcal.
Roughly 56 % of its calories come from fat, with 40 % from carbohydrates and 4 % from protein (estimated with general energy factors).
That is less energy than the typical item in produits cuits au four on FoodFactly, where the median is 365 kcal per 100 g across 522 foods.
100 g provides 14 % of the Daily Value for phosphore and 11 % of the Daily Value for Vitamine A.
The data comes from USDA FoodData Central: SR Legacy.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories C | 276 kcal | |
| Total fat ? | 17,6 g | 23 % |
| Saturated fat C | 8,9 g | 45 % |
| Cholesterol C | 23 mg | 8 % |
| Sodium ? | 329 mg | 14 % |
| Total carbohydrates C | 28,5 g | 10 % |
| Dietary fiber ? | 0,5 g | 2 % |
| Total sugars | not reported | |
| Protein ? | 2,8 g | 6 % |
| Vitamine A C | 95 µg | 11 % |
| Vitamine C ? | 0,6 mg | 0,7 % |
| Thiamine (B1) ? | 0,028 mg | 2 % |
| Riboflavine (B2) ? | 0,1 mg | 8 % |
| Niacine (B3) ? | 0,13 mg | 0,8 % |
| Acide pantothénique (B5) ? | 0,26 mg | 5 % |
| Vitamine B6 ? | 0,045 mg | 3 % |
| Folate (B9) C | 23 µg | 6 % |
| Vitamine B12 ? | 0,21 µg | 9 % |
| Calcium ? | 72 mg | 6 % |
| Fer ? | 0,4 mg | 2 % |
| Magnésium ? | 17 mg | 4 % |
| Phosphore ? | 169 mg | 14 % |
| Potassium ? | 141 mg | 3 % |
| Zinc ? | 0,38 mg | 3 % |
| Cuivre ? | 0,08 mg | 9 % |
| Manganèse ? | 0,19 mg | 8 % |
| Sélénium C | 5 µg | 9 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 4 %
- Carbohydrates 40 %
- Fat 56 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein2,8 gin the lowest quarter of produits cuits au four (median 6,7 g)
- Fiber0,5 gin the lowest quarter of produits cuits au four (median 2,4 g)
- Fat17,6 gabove the median for produits cuits au four (median 11 g)
- Saturated fat8,9 gin the top quarter of produits cuits au four (median 2,6 g)
- Sodium329 mgbelow the median for produits cuits au four (median 433 mg)
- Protein per 100 kcal1 gprotein density, useful for comparing foods with different calorie levels
- Water49,7 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Graisses monoinsaturées C | 6,6 g |
|---|---|
| Graisses polyinsaturées C | 1,2 g |
Amino acids (18)
| Tryptophane ? | 0,037 g |
|---|---|
| Thréonine ? | 0,11 g |
| Isoléucine ? | 0,14 g |
| Leucine ? | 0,24 g |
| Lysine ? | 0,16 g |
| Méthionine ? | 0,059 g |
| Cystine ? | 0,041 g |
| Phénylalanine ? | 0,13 g |
| Tyrosine ? | 0,11 g |
| Valine ? | 0,15 g |
| Arginine ? | 0,12 g |
| Histidine ? | 0,067 g |
| Alanine ? | 0,097 g |
| Acide aspartique ? | 0,18 g |
| Acide glutamique ? | 0,69 g |
| Glycine ? | 0,076 g |
| Proline ? | 0,27 g |
| Sérine ? | 0,14 g |
Individual fatty acids (19)
| EPA (omega-3, 20:5 n-3) C | 0 g |
|---|---|
| DHA (omega-3, 22:6 n-3) C | 0 g |
| Acide linoléique (oméga-6, 18:2) C | 1,1 g |
| SFA 4:0 C | 0,25 g |
| SFA 6:0 C | 0,16 g |
| CFA 8:0 C | 0,27 g |
| SFA 10:0 C | 0,34 g |
| SFA 12:0 C | 1,4 g |
| SFA 14:0 C | 1,3 g |
| CFA 16:0 C | 3,2 g |
| SFA 18:0 C | 1,9 g |
| MUFA 18:1 C | 6,3 g |
| PUFA 18:3 C | 0,16 g |
| PUFA 20:4 C | 0 g |
| MUFA 16:1 C | 0,17 g |
| PUFA 18:4 C | 0 g |
| MUFA 20:1 C | 0 g |
| MUFA 22:1 C | 0 g |
| PUFA 22:5 n-3 (DPA) C | 0 g |
Carotenoids (1)
| Rétinol C | 90 µg |
|---|
Other components (6)
| Eau ? | 49,7 g |
|---|---|
| Cendres ? | 1,3 g |
| Énergie ? | 1 155 kJ |
| Vitamine A, UI ? | 405 IU |
| Acide folique C | 11 µg |
| Folate, nourriture ? | 4 µg |
Other forms of Tourteaux
Raw, cooked, dried and processed versions are separate records with their own measured values.
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Tourteaux, Pommes néerlandaises, Préparé commercialement | 290 | 2,2 g | 44,5 g | 11,5 g |
| Tourteaux, crème de bananes, préparé à partir de la recette | 269 | 4,4 g | 32,9 g | 13,6 g |
| Tourteaux, bleuets, préparations commerciales | 232 | 1,8 g | 34,9 g | 10 g |
| Tourteaux, bleuets, préparé à partir de la recette | 245 | 2,7 g | 33,5 g | 11,9 g |
| Tourteaux, cerise, préparations commerciales | 260 | 2 g | 39,8 g | 11 g |
| Tourteaux, cerise, préparé à partir de la recette | 270 | 2,8 g | 38,5 g | 12,2 g |
| Tourteaux, crème de noix de coco, préparations commerciales | 260 | 5,9 g | 30,2 g | 13,2 g |
| Tourteaux, crème d'oeufs, préparations commerciales | 210 | 5,5 g | 20,8 g | 11,6 g |
| Tourteaux, tartes frites, fruits Cooked | 316 | 3 g | 42,6 g | 16,1 g |
| Tourteaux, meringue au citron, préparations commerciales | 268 | 1,5 g | 47,2 g | 8,7 g |
| Tourteaux, pécan, préparé à partir de la recette | 412 | 4,9 g | 52,2 g | 22,2 g |
| Tourteaux, citrouille, préparations commerciales | 243 | 3,9 g | 34,8 g | 9,8 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Foods with a similar nutritional profile
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Samosa | 310 | 5,1 g | 33,2 g | 17,5 g |
| Empanada, NFS | 291 | 7,2 g | 29,9 g | 16 g |
| Empanada, viande bovine, avec légumes | 291 | 7,2 g | 29,9 g | 16 g |
| Empanada, poulet, avec légumes | 283 | 7,4 g | 29,9 g | 15,1 g |
| Gaufrettes, en clair, préparé à partir de la recette | 291 | 7,9 g | 32,9 g | 14,1 g |
| Cake, cake au fromage, préparés à partir de mélanges, type sans cuisson | 274 | 5,5 g | 35,5 g | 12,7 g |
| Empanada, pas de viande | 265 | 5,8 g | 31,5 g | 13,2 g |
| Robe de viande et de légumes | 243 | 7,9 g | 20,4 g | 14,6 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in tourteaux?
100 g of tourteaux has 276 kcal. 1 oz (28,4 g): about 78 kcal. 1 pièce, 1/8 de 9 po de diamètre (94 g): about 259 kcal.
How much protein is in tourteaux?
Tourteaux contains 2,8 g of protein per 100 g (6 % of the 50 g Daily Value), or 0,79 g in 1 oz (28,4 g). About 4 % of its calories come from protein. Compared with other produits cuits au four, that is in the lowest quarter (median 6,7 g).
How many carbs are in tourteaux?
Tourteaux has 28,5 g of total carbohydrates per 100 g, including 0,5 g of fiber.
How much fat is in tourteaux?
Tourteaux contains 17,6 g of fat per 100 g, of which 8,9 g is saturated (45 % of the Daily Value).
What vitamins and minerals does tourteaux contain?
Per 100 g, the most notable amounts relative to the Daily Value are phosphore (14 % DV) and Vitamine A (11 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in tourteaux?
100 g contains 329 mg of sodium, 14 % of the 2,300 mg Daily Value.
Does tourteaux have the same nutrition not specified and cooked?
No. Per 100 g, tourteaux, crème de coco, préparés à partir de mélanges, type sans cuisson has 276 kcal, while tourteaux, tartes frites, fruits has 316 kcal. Cooking changes the water content, so always use the record that matches how you weigh the food.
Where does this nutrition data come from?
From USDA FoodData Central: SR Legacy, record dated 1 avril 2019. FoodFactly last checked it on 6 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: SR Legacy, record 175017. License: CC0 1.0 (U.S. public domain). Source record dated 1 avril 2019. Imported 6 novembre 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.