Calories in Samosa
Generic food Pain et produits cuits au four
Samosa contains 310 kcal per 100 g. A typical serving of 1 petit/individu (25 g) provides about 78 kcal.
Roughly 51 % of its calories come from fat, with 43 % from carbohydrates and 7 % from protein (estimated with general energy factors).
That is more energy than the typical item in chiffres d'affaires et autres articles à base de céréales on FoodFactly, where the median is 250 kcal per 100 g across 36 foods.
100 g provides 26 % of the Daily Value for Thiamine (B1), 17 % of the Daily Value for Folate (B9) and 16 % of the Daily Value for Niacine (B3).
The data comes from the USDA Food and Nutrient Database for Dietary Studies (FNDDS), which calculates values from recipes of the ingredients.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories C | 310 kcal | |
| Total fat C | 17,5 g | 22 % |
| Saturated fat C | 4,4 g | 22 % |
| Cholesterol C | 14 mg | 5 % |
| Sodium C | 388 mg | 17 % |
| Total carbohydrates C | 33,2 g | 12 % |
| Dietary fiber C | 1,8 g | 6 % |
| Total sugars C | 1,3 g | |
| Protein C | 5,1 g | 10 % |
| Vitamine A C | 54 µg | 6 % |
| Vitamine C C | 0,4 mg | 0,4 % |
| Vitamine D C | 0,1 µg | 0,5 % |
| Vitamine E C | 2,4 mg | 16 % |
| Vitamine K C | 14 µg | 12 % |
| Thiamine (B1) C | 0,31 mg | 26 % |
| Riboflavine (B2) C | 0,2 mg | 15 % |
| Niacine (B3) C | 2,6 mg | 16 % |
| Vitamine B6 C | 0,067 mg | 4 % |
| Folate (B9) C | 68 µg | 17 % |
| Vitamine B12 C | 0,1 µg | 4 % |
| Choline C | 11,8 mg | 2 % |
| Calcium C | 33 mg | 3 % |
| Fer C | 2,2 mg | 12 % |
| Magnésium C | 16 mg | 4 % |
| Phosphore C | 73 mg | 6 % |
| Potassium C | 166 mg | 4 % |
| Zinc C | 0,43 mg | 4 % |
| Cuivre C | 0,063 mg | 7 % |
| Sélénium C | 6,1 µg | 11 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 7 %
- Carbohydrates 43 %
- Fat 51 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein5,1 gin the lowest quarter of chiffres d'affaires et autres articles à base de céréales (median 9,1 g)
- Fiber1,8 gin the top quarter of chiffres d'affaires et autres articles à base de céréales (median 1,5 g)
- Sugars1,3 gin the lowest quarter of chiffres d'affaires et autres articles à base de céréales (median 2,7 g)
- Fat17,5 gin the top quarter of chiffres d'affaires et autres articles à base de céréales (median 11,9 g)
- Saturated fat4,4 gabove the median for chiffres d'affaires et autres articles à base de céréales (median 4 g)
- Sodium388 mgin the lowest quarter of chiffres d'affaires et autres articles à base de céréales (median 457 mg)
- Protein per 100 kcal1,7 gprotein density, useful for comparing foods with different calorie levels
- Water42,7 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Graisses monoinsaturées C | 6,2 g |
|---|---|
| Graisses polyinsaturées C | 5 g |
Individual fatty acids (19)
| EPA (omega-3, 20:5 n-3) C | 0,002 g |
|---|---|
| DHA (omega-3, 22:6 n-3) C | 0 g |
| Acide linoléique (oméga-6, 18:2) C | 4,5 g |
| SFA 4:0 C | 0,11 g |
| SFA 6:0 C | 0,081 g |
| CFA 8:0 C | 0,049 g |
| SFA 10:0 C | 0,12 g |
| SFA 12:0 C | 0,13 g |
| SFA 14:0 C | 0,44 g |
| CFA 16:0 C | 2,5 g |
| SFA 18:0 C | 0,81 g |
| MUFA 18:1 C | 5,9 g |
| PUFA 18:3 C | 0,57 g |
| PUFA 20:4 C | 0,007 g |
| MUFA 16:1 C | 0,11 g |
| PUFA 18:4 C | 0,001 g |
| MUFA 20:1 C | 0,088 g |
| MUFA 22:1 C | 0,001 g |
| PUFA 22:5 n-3 (DPA) C | 0,002 g |
Carotenoids (6)
| Bêta-carotène C | 57 µg |
|---|---|
| Lycopène C | 0 µg |
| Lutéine + zéaxanthine C | 91 µg |
| Rétinol C | 49 µg |
| Carotène, alpha C | 1 µg |
| Cryptoxanthine, bêta C | 0 µg |
Other components (8)
| Eau C | 42,7 g |
|---|---|
| Alcool C | 0 g |
| Caféine C | 0 mg |
| Théobromine C | 0 mg |
| Acide folique C | 34 µg |
| Folate, nourriture C | 10 µg |
| Vitamine E, ajoutée C | 0 mg |
| Vitamine B-12, ajoutée C | 0 µg |
Foods with a similar nutritional profile
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Empanada, NFS | 291 | 7,2 g | 29,9 g | 16 g |
| Empanada, viande bovine, avec légumes | 291 | 7,2 g | 29,9 g | 16 g |
| Empanada, poulet, avec légumes | 283 | 7,4 g | 29,9 g | 15,1 g |
| Tourteaux, crème de coco, préparés à partir de mélanges, type sans cuisson | 276 | 2,8 g | 28,5 g | 17,6 g |
| Tourteaux, mousse de chocolat, préparés à partir de mélanges, type sans cuisson | 260 | 3,5 g | 29,6 g | 15,4 g |
| Tourteaux, crème de noix de coco, préparations commerciales | 260 | 5,9 g | 30,2 g | 13,2 g |
| Cake, cake au fromage, préparés à partir de mélanges, type sans cuisson | 274 | 5,5 g | 35,5 g | 12,7 g |
| Gaufrettes, en clair, préparé à partir de la recette | 291 | 7,9 g | 32,9 g | 14,1 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in samosa?
100 g of samosa has 310 kcal. 1 petit/individu (25 g): about 78 kcal.
How much protein is in samosa?
Samosa contains 5,1 g of protein per 100 g (10 % of the 50 g Daily Value), or 1,3 g in 1 petit/individu (25 g). About 7 % of its calories come from protein. Compared with other chiffres d'affaires et autres articles à base de céréales, that is in the lowest quarter (median 9,1 g).
How many carbs are in samosa?
Samosa has 33,2 g of total carbohydrates per 100 g, including 1,8 g of fiber and 1,3 g of sugars.
How much fat is in samosa?
Samosa contains 17,5 g of fat per 100 g, of which 4,4 g is saturated (22 % of the Daily Value).
What vitamins and minerals does samosa contain?
Per 100 g, the most notable amounts relative to the Daily Value are Thiamine (B1) (26 % DV), Folate (B9) (17 % DV), Niacine (B3) (16 % DV), Vitamine E (16 % DV) and Riboflavine (B2) (15 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in samosa?
100 g contains 388 mg of sodium, 17 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: FNDDS (Survey), record dated 31 octobre 2024. FoodFactly last checked it on 6 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: FNDDS (Survey), record 2708730. License: CC0 1.0 (U.S. public domain). Source record dated 31 octobre 2024. Imported 6 novembre 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.