Calories in Gaufrettes, en clair, préparé à partir de la recette
Generic food Pain et produits cuits au four
Gaufrettes, en clair, préparé à partir de la recette contains 291 kcal per 100 g. A typical serving of 1 oz (28,4 g) provides about 82 kcal.
Roughly 45 % of its calories come from carbohydrates, with 44 % from fat and 11 % from protein (estimated with general energy factors).
That is less energy than the typical item in produits cuits au four on FoodFactly, where the median is 365 kcal per 100 g across 522 foods.
100 g provides 84 % of the Daily Value for sélénium, 27 % of the Daily Value for Riboflavine (B2) and 22 % of the Daily Value for Thiamine (B1).
The data comes from USDA FoodData Central: SR Legacy.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories C | 291 kcal | |
| Total fat ? | 14,1 g | 18 % |
| Saturated fat ? | 2,9 g | 14 % |
| Cholesterol ? | 69 mg | 23 % |
| Sodium ? | 511 mg | 22 % |
| Total carbohydrates C | 32,9 g | 12 % |
| Dietary fiber | not reported | |
| Total sugars | not reported | |
| Protein ? | 7,9 g | 16 % |
| Vitamine A C | 65 µg | 7 % |
| Vitamine C ? | 0,4 mg | 0,4 % |
| Thiamine (B1) ? | 0,26 mg | 22 % |
| Riboflavine (B2) ? | 0,35 mg | 27 % |
| Niacine (B3) ? | 2,1 mg | 13 % |
| Acide pantothénique (B5) ? | 0,49 mg | 10 % |
| Vitamine B6 ? | 0,056 mg | 3 % |
| Folate (B9) C | 68 µg | 17 % |
| Vitamine B12 ? | 0,25 µg | 10 % |
| Calcium ? | 255 mg | 20 % |
| Fer ? | 2,3 mg | 13 % |
| Magnésium ? | 19 mg | 5 % |
| Phosphore ? | 190 mg | 15 % |
| Potassium ? | 159 mg | 3 % |
| Zinc ? | 0,68 mg | 6 % |
| Cuivre ? | 0,062 mg | 7 % |
| Manganèse ? | 0,27 mg | 12 % |
| Sélénium C | 46,2 µg | 84 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 11 %
- Carbohydrates 45 %
- Fat 44 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein7,9 gabove the median for produits cuits au four (median 6,7 g)
- Fat14,1 gabove the median for produits cuits au four (median 11 g)
- Saturated fat2,9 gabove the median for produits cuits au four (median 2,6 g)
- Sodium511 mgabove the median for produits cuits au four (median 433 mg)
- Protein per 100 kcal2,7 gprotein density, useful for comparing foods with different calorie levels
- Water42 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Graisses monoinsaturées ? | 3,5 g |
|---|---|
| Graisses polyinsaturées ? | 6,8 g |
Amino acids (18)
| Tryptophane ? | 0,099 g |
|---|---|
| Thréonine ? | 0,29 g |
| Isoléucine ? | 0,36 g |
| Leucine ? | 0,63 g |
| Lysine ? | 0,38 g |
| Méthionine ? | 0,18 g |
| Cystine ? | 0,15 g |
| Phénylalanine ? | 0,4 g |
| Tyrosine ? | 0,29 g |
| Valine ? | 0,41 g |
| Arginine ? | 0,35 g |
| Histidine ? | 0,19 g |
| Alanine ? | 0,3 g |
| Acide aspartique ? | 0,51 g |
| Acide glutamique ? | 2 g |
| Glycine ? | 0,25 g |
| Proline ? | 0,73 g |
| Sérine ? | 0,45 g |
Individual fatty acids (19)
| EPA (omega-3, 20:5 n-3) ? | 0,001 g |
|---|---|
| DHA (omega-3, 22:6 n-3) ? | 0,006 g |
| Acide linoléique (oméga-6, 18:2) ? | 6 g |
| SFA 4:0 ? | 0,041 g |
| SFA 6:0 ? | 0,025 g |
| CFA 8:0 ? | 0,014 g |
| SFA 10:0 ? | 0,032 g |
| SFA 12:0 ? | 0,036 g |
| SFA 14:0 ? | 0,15 g |
| CFA 16:0 ? | 1,9 g |
| SFA 18:0 ? | 0,7 g |
| MUFA 18:1 ? | 3,4 g |
| PUFA 18:3 ? | 0,78 g |
| PUFA 20:4 ? | 0,021 g |
| MUFA 16:1 ? | 0,096 g |
| PUFA 18:4 ? | 0 g |
| MUFA 20:1 ? | 0,026 g |
| MUFA 22:1 ? | 0 g |
| PUFA 22:5 n-3 (DPA) ? | 0 g |
Carotenoids (1)
| Rétinol C | 64 µg |
|---|
Other components (6)
| Eau ? | 42 g |
|---|---|
| Cendres ? | 3,1 g |
| Énergie ? | 1 218 kJ |
| Vitamine A, UI ? | 228 IU |
| Acide folique C | 31 µg |
| Folate, nourriture ? | 15 µg |
Other forms of Gaufrettes
Raw, cooked, dried and processed versions are separate records with their own measured values.
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Gaufrettes, babeurre, congelés, prêt-à-chauffer Frozen | 273 | 6,6 g | 41,1 g | 9,2 g |
| Gaufrettes, chips de chocolat, congelés, prêt-à-chauffer Frozen | 297 | 5,8 g | 45,7 g | 10,1 g |
| Gaufrettes, froment (blé) entier, faible teneur en matières grasses, congelés, prêt-à-chauffer Frozen | 257 | 7,1 g | 49,2 g | 3,6 g |
| Gaufrettes, sans gluten, congelés, prêt-à-chauffer Frozen | 263 | 2,7 g | 43,1 g | 8,8 g |
| Gaufrettes, en clair, congelés, prêt-à-chauffer Frozen | 285 | 6,5 g | 43 g | 9,7 g |
| Gaufrettes, en clair, congelés, prêt à chauffer, grillé Cooked | 312 | 7,2 g | 49,3 g | 9,6 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Foods with a similar nutritional profile
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Tourteaux, crème de noix de coco, préparations commerciales | 260 | 5,9 g | 30,2 g | 13,2 g |
| Cake, cake au fromage, préparés à partir de mélanges, type sans cuisson | 274 | 5,5 g | 35,5 g | 12,7 g |
| Empanada, poulet, avec légumes | 283 | 7,4 g | 29,9 g | 15,1 g |
| Empanada, NFS | 291 | 7,2 g | 29,9 g | 16 g |
| Empanada, viande bovine, avec légumes | 291 | 7,2 g | 29,9 g | 16 g |
| Tourteaux, mousse de chocolat, préparés à partir de mélanges, type sans cuisson | 260 | 3,5 g | 29,6 g | 15,4 g |
| Tourteaux, crème de bananes, préparés à partir de mélanges, type sans cuisson | 251 | 3,4 g | 31,6 g | 12,9 g |
| Tourteaux, meringue au citron, préparé à partir de la recette | 285 | 3,8 g | 39,1 g | 12,9 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in gaufrettes?
100 g of gaufrettes has 291 kcal. 1 oz (28,4 g): about 82 kcal. 1 gaufre, ronde, 7" dia (75 g): about 218 kcal.
How much protein is in gaufrettes?
Gaufrettes contains 7,9 g of protein per 100 g (16 % of the 50 g Daily Value), or 2,2 g in 1 oz (28,4 g). About 11 % of its calories come from protein. Compared with other produits cuits au four, that is above the median (median 6,7 g).
How many carbs are in gaufrettes?
Gaufrettes has 32,9 g of total carbohydrates per 100 g.
How much fat is in gaufrettes?
Gaufrettes contains 14,1 g of fat per 100 g, of which 2,9 g is saturated (14 % of the Daily Value).
What vitamins and minerals does gaufrettes contain?
Per 100 g, the most notable amounts relative to the Daily Value are sélénium (84 % DV), Riboflavine (B2) (27 % DV), Thiamine (B1) (22 % DV), calcium (20 % DV) and Folate (B9) (17 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in gaufrettes?
100 g contains 511 mg of sodium, 22 % of the 2,300 mg Daily Value.
Does gaufrettes have the same nutrition not specified and frozen?
No. Per 100 g, gaufrettes, en clair, préparé à partir de la recette has 291 kcal, while gaufrettes, babeurre, congelés, prêt-à-chauffer has 273 kcal. Processing changes the water content, so always use the record that matches how you weigh the food.
Where does this nutrition data come from?
From USDA FoodData Central: SR Legacy, record dated 1 avril 2019. FoodFactly last checked it on 6 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: SR Legacy, record 175039. License: CC0 1.0 (U.S. public domain). Source record dated 1 avril 2019. Imported 6 novembre 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.