Calories in Pickles, frito
Generic food Cooked Verduras
Pickles, frito contains 213 kcal per 100 g. A typical serving of 1 rebanada (14 g) provides about 30 kcal.
Roughly 55% of its calories come from fat, with 39% from carbohydrates and 6% from protein (estimated with general energy factors).
That is close to the median for verduras fritas on FoodFactly (218 kcal per 100 g).
100 g provides 24% of the Daily Value for Vitamina K, 22% of the Daily Value for Thiamin (B1) and 17% of the Daily Value for Folate (B9).
The data comes from the USDA Food and Nutrient Database for Dietary Studies (FNDDS), which calculates values from recipes of the ingredients.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories C | 213 kcal | |
| Total fat C | 12,9 g | 17% |
| Saturated fat C | 2 g | 10% |
| Cholesterol C | 11 mg | 4% |
| Sodium C | 620 mg | 27% |
| Total carbohydrates C | 20,7 g | 8% |
| Dietary fiber C | 1,2 g | 4% |
| Total sugars C | 0,82 g | |
| Protein C | 3,4 g | 7% |
| Vitamina A C | 6 µg | 0,7% |
| Vitamina C C | 0,8 mg | 0,9% |
| Vitamina D C | 0,1 µg | 0,5% |
| Vitamina E C | 1,6 mg | 10% |
| Vitamina K C | 28,7 µg | 24% |
| Thiamin (B1) C | 0,27 mg | 22% |
| Riboflavin (B2) C | 0,15 mg | 11% |
| Niacin (B3) C | 1,8 mg | 11% |
| Vitamina B6 C | 0,034 mg | 2% |
| Folate (B9) C | 67 µg | 17% |
| Vitamina B12 C | 0,04 µg | 2% |
| Choline C | 12,9 mg | 2% |
| Calcio C | 45 mg | 3% |
| Iron C | 1,6 mg | 9% |
| Magnesio C | 11 mg | 3% |
| Fósforo C | 45 mg | 4% |
| Potasio C | 84 mg | 2% |
| Zinc C | 0,3 mg | 3% |
| Copper C | 0,057 mg | 6% |
| Selenio C | 5,3 µg | 10% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 6%
- Carbohydrates 39%
- Fat 55%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein3,4 gbelow the median for verduras fritas (median 3,7 g)
- Fiber1,2 gin the lowest quarter of verduras fritas (median 2 g)
- Sugars0,82 gin the lowest quarter of verduras fritas (median 1,8 g)
- Saturated fat2 gin the top quarter of verduras fritas (median 1,8 g)
- Sodium620 mgin the top quarter of verduras fritas (median 315 mg)
- Protein per 100 kcal1,6 gprotein density, useful for comparing foods with different calorie levels
- Water61 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Grasa monoinsaturada C | 2,8 g |
|---|---|
| Grasa poliinsaturada C | 7,2 g |
Individual fatty acids (19)
| EPA (omega-3, 20:5 n-3) C | 0 g |
|---|---|
| DHA (omega-3, 22:6 n-3) C | 0 g |
| Ácido linoléico (omega-6, 18:2) C | 6,3 g |
| SFA 4:0 C | 0 g |
| SFA 6:0 C | 0 g |
| SFA 8:0 C | 0 g |
| SFA 10:0 C | 0 g |
| SFA 12:0 C | 0,001 g |
| SFA 14:0 C | 0,011 g |
| SFA 16:0 C | 1,4 g |
| SFA 18:0 C | 0,49 g |
| MUFA 18:1 C | 2,7 g |
| PUFA 18:3 C | 0,83 g |
| PUFA 20:4 C | 0 g |
| MUFA 16:1 C | 0,016 g |
| PUFA 18:4 C | 0 g |
| MUFA 20:1 C | 0,072 g |
| MUFA 22:1 C | 0 g |
| PUFA 22:5 n-3 (DPA) C | 0 g |
Carotenoids (6)
| Betacaroteno C | 17 µg |
|---|---|
| Lycopene C | 0 µg |
| Lutein + zeaxantina C | 92 µg |
| Retinol C | 5 µg |
| Caroteno, alfa C | 0 µg |
| Cryptoxanthin, beta C | 1 µg |
Other components (8)
| Agua C | 61 g |
|---|---|
| Alcohol C | 0 g |
| Caffeine C | 0 mg |
| Theobromine C | 0 mg |
| Ácido fólico C | 33 µg |
| Folato, comida C | 11 µg |
| Vitamina E, añadido C | 0 mg |
| Vitamina B-12, añadido C | 0 µg |
Other forms of Pickles
Raw, cooked, dried and processed versions are separate records with their own measured values.
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Pickles, pepino, dill o kosher dill | 12 | 0,5 g | 2,4 g | 0,3 g |
| Pickles, pepino, agria, bajo sodio | 11 | 0,33 g | 2,3 g | 0,2 g |
| Pickles, pepino, dill, disminución del sodio | 12 | 0,5 g | 2,4 g | 0,3 g |
| Pickles, pepino, dulce (incluye pan y mantecas) | 91 | 0,58 g | 21,2 g | 0,41 g |
| Pickles, pepino, agria | 11 | 0,33 g | 2,3 g | 0,2 g |
| Pickles, pepino, dulce, sodio bajo (incluye pan y mantecas) | 122 | 0,37 g | 33,7 g | 0,26 g |
| Pickles, chowchow, con mostaza de cebolla de coliflor, dulce | 121 | 1,5 g | 26,6 g | 0,9 g |
| Pickles, dill | 14 | 0,48 g | 2 g | 0,43 g |
| Pickles, dulce | 91 | 0,58 g | 21,2 g | 0,41 g |
| Pickles, NFS | 14 | 0,48 g | 2 g | 0,43 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Foods with a similar nutritional profile
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Escuadrón de verano frito, amarillo o verde Cooked | 216 | 3,8 g | 21,5 g | 12,9 g |
| Tomates verdes fritos Cooked | 216 | 3,7 g | 21,8 g | 12,8 g |
| Coliflor frito Cooked | 218 | 4 g | 21,9 g | 12,9 g |
| Okra frito Cooked | 219 | 3,9 g | 22,4 g | 12,8 g |
| Broccoli frito Cooked | 223 | 4,3 g | 22,4 g | 12,9 g |
| Setas fritas Cooked | 222 | 4,6 g | 21,9 g | 12,9 g |
| Berenjena frita Cooked | 218 | 3,7 g | 22,3 g | 12,8 g |
| Frijoles verdes fritos Cooked | 223 | 4 g | 22,9 g | 12,9 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in cooked pickles?
100 g of cooked pickles has 213 kcal. 1 rebanada (14 g): about 30 kcal. 1 lanza (80 g): about 170 kcal. 1 taza (155 g): about 330 kcal.
How much protein is in cooked pickles?
Cooked pickles contains 3,4 g of protein per 100 g (7% of the 50 g Daily Value), or 0,48 g in 1 rebanada (14 g). About 6% of its calories come from protein. Compared with other verduras fritas, that is below the median (median 3,7 g).
How many carbs are in cooked pickles?
Cooked pickles has 20,7 g of total carbohydrates per 100 g, including 1,2 g of fiber and 0,82 g of sugars.
How much fat is in cooked pickles?
Cooked pickles contains 12,9 g of fat per 100 g, of which 2 g is saturated (10% of the Daily Value).
What vitamins and minerals does cooked pickles contain?
Per 100 g, the most notable amounts relative to the Daily Value are Vitamina K (24% DV), Thiamin (B1) (22% DV), Folate (B9) (17% DV), Riboflavin (B2) (11% DV) and Niacin (B3) (11% DV). The full list is in the vitamins and minerals table above.
How much sodium is in cooked pickles?
100 g contains 620 mg of sodium, 27% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: FNDDS (Survey), record dated 31 de octubre de 2024. FoodFactly last checked it on 6 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: FNDDS (Survey), record 2710098. License: CC0 1.0 (U.S. public domain). Source record dated 31 de octubre de 2024. Imported 6 de noviembre de 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.