Calories in Choux-fleurs frits
Generic food Cooked Légumes
Choux-fleurs frits contains 218 kcal per 100 g. A typical serving of 1 tasse (85 g) provides about 185 kcal.
Roughly 53 % of its calories come from fat, with 40 % from carbohydrates and 7 % from protein (estimated with general energy factors).
That is close to the median for légumes frits on FoodFactly (218 kcal per 100 g).
100 g provides 22 % of the Daily Value for Thiamine (B1), 21 % of the Daily Value for Folate (B9) and 18 % of the Daily Value for Vitamine C.
The data comes from the USDA Food and Nutrient Database for Dietary Studies (FNDDS), which calculates values from recipes of the ingredients.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories C | 218 kcal | |
| Total fat C | 12,9 g | 17 % |
| Saturated fat C | 1,8 g | 9 % |
| Cholesterol C | 11 mg | 4 % |
| Sodium C | 326 mg | 14 % |
| Total carbohydrates C | 21,9 g | 8 % |
| Dietary fiber C | 1,6 g | 6 % |
| Total sugars C | 1,1 g | |
| Protein C | 4 g | 8 % |
| Vitamine A C | 5 µg | 0,6 % |
| Vitamine C C | 16,1 mg | 18 % |
| Vitamine D C | 0,1 µg | 0,5 % |
| Vitamine E C | 2,3 mg | 16 % |
| Vitamine K C | 18,5 µg | 15 % |
| Thiamine (B1) C | 0,27 mg | 22 % |
| Riboflavine (B2) C | 0,15 mg | 11 % |
| Niacine (B3) C | 1,9 mg | 12 % |
| Vitamine B6 C | 0,086 mg | 5 % |
| Folate (B9) C | 84 µg | 21 % |
| Vitamine B12 C | 0,04 µg | 2 % |
| Choline C | 29,1 mg | 5 % |
| Calcium C | 33 mg | 3 % |
| Fer C | 1,7 mg | 9 % |
| Magnésium C | 14 mg | 3 % |
| Phosphore C | 56 mg | 4 % |
| Potassium C | 159 mg | 3 % |
| Zinc C | 0,36 mg | 3 % |
| Cuivre C | 0,062 mg | 7 % |
| Sélénium C | 5,5 µg | 10 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 7 %
- Carbohydrates 40 %
- Fat 53 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein4 gin the top quarter of légumes frits (median 3,7 g)
- Fiber1,6 gin the lowest quarter of légumes frits (median 2 g)
- Sugars1,1 gin the lowest quarter of légumes frits (median 1,8 g)
- Saturated fat1,8 gabove the median for légumes frits (median 1,8 g)
- Sodium326 mgin the top quarter of légumes frits (median 315 mg)
- Protein per 100 kcal1,8 gprotein density, useful for comparing foods with different calorie levels
- Water59,9 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Graisses monoinsaturées C | 5,2 g |
|---|---|
| Graisses polyinsaturées C | 4,8 g |
Individual fatty acids (19)
| EPA (omega-3, 20:5 n-3) C | 0 g |
|---|---|
| DHA (omega-3, 22:6 n-3) C | 0 g |
| Acide linoléique (oméga-6, 18:2) C | 4,3 g |
| SFA 4:0 C | 0 g |
| SFA 6:0 C | 0 g |
| CFA 8:0 C | 0 g |
| SFA 10:0 C | 0,007 g |
| SFA 12:0 C | 0 g |
| SFA 14:0 C | 0,007 g |
| CFA 16:0 C | 1,3 g |
| SFA 18:0 C | 0,39 g |
| MUFA 18:1 C | 5,1 g |
| PUFA 18:3 C | 0,54 g |
| PUFA 20:4 C | 0 g |
| MUFA 16:1 C | 0,049 g |
| PUFA 18:4 C | 0 g |
| MUFA 20:1 C | 0,08 g |
| MUFA 22:1 C | 0 g |
| PUFA 22:5 n-3 (DPA) C | 0 g |
Carotenoids (6)
| Bêta-carotène C | 0 µg |
|---|---|
| Lycopène C | 0 µg |
| Lutéine + zéaxanthine C | 17 µg |
| Rétinol C | 5 µg |
| Carotène, alpha C | 0 µg |
| Cryptoxanthine, bêta C | 0 µg |
Other components (8)
| Eau C | 59,9 g |
|---|---|
| Alcool C | 0 g |
| Caféine C | 0 mg |
| Théobromine C | 0 mg |
| Acide folique C | 33 µg |
| Folate, nourriture C | 27 µg |
| Vitamine E, ajoutée C | 0 mg |
| Vitamine B-12, ajoutée C | 0 µg |
Foods with a similar nutritional profile
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Okra frit Cooked | 219 | 3,9 g | 22,4 g | 12,8 g |
| Brocoli frit Cooked | 223 | 4,3 g | 22,4 g | 12,9 g |
| Champignons frits Cooked | 222 | 4,6 g | 21,9 g | 12,9 g |
| Tomates vertes frites Cooked | 216 | 3,7 g | 21,8 g | 12,8 g |
| Squash d'été frite, jaune ou vert Cooked | 216 | 3,8 g | 21,5 g | 12,9 g |
| Haricots verts frits Cooked | 223 | 4 g | 22,9 g | 12,9 g |
| Aubergines frites Cooked | 218 | 3,7 g | 22,3 g | 12,8 g |
| Pickles, frits Cooked | 213 | 3,4 g | 20,7 g | 12,9 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in cooked choux-fleurs frits?
100 g of cooked choux-fleurs frits has 218 kcal. 1 tasse (85 g): about 185 kcal. 1 fleuret (25 g): about 55 kcal.
How much protein is in cooked choux-fleurs frits?
Cooked choux-fleurs frits contains 4 g of protein per 100 g (8 % of the 50 g Daily Value), or 3,4 g in 1 tasse (85 g). About 7 % of its calories come from protein. Compared with other légumes frits, that is among the highest quarter (median 3,7 g).
How many carbs are in cooked choux-fleurs frits?
Cooked choux-fleurs frits has 21,9 g of total carbohydrates per 100 g, including 1,6 g of fiber and 1,1 g of sugars.
How much fat is in cooked choux-fleurs frits?
Cooked choux-fleurs frits contains 12,9 g of fat per 100 g, of which 1,8 g is saturated (9 % of the Daily Value).
What vitamins and minerals does cooked choux-fleurs frits contain?
Per 100 g, the most notable amounts relative to the Daily Value are Thiamine (B1) (22 % DV), Folate (B9) (21 % DV), Vitamine C (18 % DV), Vitamine E (16 % DV) and Vitamine K (15 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in cooked choux-fleurs frits?
100 g contains 326 mg of sodium, 14 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: FNDDS (Survey), record dated 31 octobre 2024. FoodFactly last checked it on 6 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: FNDDS (Survey), record 2710042. License: CC0 1.0 (U.S. public domain). Source record dated 31 octobre 2024. Imported 6 novembre 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.