Calories in Tête de flèche, cuits, bouillie, égouttés, sans sel
Generic food Cooked Légumes
Tête de flèche, cuits, bouillie, égouttés, sans sel contains 78 kcal per 100 g. A typical serving of 1 moyenne (12 g) provides about 9 kcal.
Roughly 77 % of its calories come from carbohydrates, with 22 % from protein and 1 % from fat (estimated with general energy factors).
That is more energy than the typical item in légumes et produits végétaux on FoodFactly, where the median is 35 kcal per 100 g across 866 foods.
100 g provides 19 % of the Daily Value for potassium, 16 % of the Daily Value for phosphore and 15 % of the Daily Value for cuivre.
These values are for the cooked food. Raw and other preparations have their own values, listed separately below.
The data comes from USDA FoodData Central: SR Legacy.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories C | 78 kcal | |
| Total fat ? | 0,1 g | 0,1 % |
| Saturated fat | not reported | |
| Trans fat Z | 0 g | |
| Cholesterol Z | 0 mg | 0 % |
| Sodium ? | 18 mg | 0,8 % |
| Total carbohydrates C | 16,1 g | 6 % |
| Dietary fiber | not reported | |
| Total sugars | not reported | |
| Protein ? | 4,5 g | 9 % |
| Vitamine A ? | 0 µg | 0 % |
| Vitamine C ? | 0,3 mg | 0,3 % |
| Vitamine D Z | 0 µg | 0 % |
| Thiamine (B1) ? | 0,14 mg | 12 % |
| Riboflavine (B2) ? | 0,06 mg | 5 % |
| Niacine (B3) ? | 1,2 mg | 7 % |
| Acide pantothénique (B5) ? | 0,45 mg | 9 % |
| Vitamine B6 ? | 0,21 mg | 12 % |
| Folate (B9) C | 9 µg | 2 % |
| Vitamine B12 Z | 0 µg | 0 % |
| Calcium ? | 7 mg | 0,5 % |
| Fer ? | 1,2 mg | 7 % |
| Magnésium ? | 49 mg | 12 % |
| Phosphore ? | 197 mg | 16 % |
| Potassium ? | 881 mg | 19 % |
| Zinc ? | 0,22 mg | 2 % |
| Cuivre ? | 0,14 mg | 15 % |
| Manganèse ? | 0,29 mg | 12 % |
| Sélénium I | 0,6 µg | 1 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 22 %
- Carbohydrates 77 %
- Fat 1 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein4,5 gin the top quarter of légumes et produits végétaux (median 2 g)
- Fat0,1 gin the lowest quarter of légumes et produits végétaux (median 0,3 g)
- Sodium18 mgbelow the median for légumes et produits végétaux (median 36 mg)
- Protein per 100 kcal5,8 gprotein density, useful for comparing foods with different calorie levels
- Water77,1 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Carotenoids (2)
| Rétinol Z | 0 µg |
|---|---|
| Vitamine D (D2 + D3), Unités internationales Z | 0 IU |
Other components (6)
| Eau ? | 77,1 g |
|---|---|
| Cendres ? | 2,2 g |
| Énergie ? | 326 kJ |
| Vitamine A, UI ? | 0 IU |
| Acide folique Z | 0 µg |
| Folate, nourriture ? | 9 µg |
Other forms of Tête de flèche
Raw, cooked, dried and processed versions are separate records with their own measured values.
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Tête de flèche, cuits, bouillie, égouttés, avec sel Cooked | 78 | 4,5 g | 16,1 g | 0,1 g |
| Tête de flèche, brut Raw | 99 | 5,3 g | 20,2 g | 0,29 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Foods with a similar nutritional profile
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Haricots, marine, graines matures, germés, cuits, bouillie, égouttés, avec sel Cooked | 78 | 7,1 g | 15 g | 0,81 g |
| Haricots, marine, graines matures, germés, cuits, bouillie, égouttés, sans sel Cooked | 78 | 7,1 g | 15 g | 0,81 g |
| Pois, graines matures, germés, cuits, bouillie, égouttés, sans sel Cooked | 98 | 7,1 g | 17,1 g | 0,51 g |
| Pois, graines matures, germés, cuits, bouillie, égouttés, avec sel Cooked | 98 | 7,1 g | 17,1 g | 0,51 g |
| Baudroies, graines immatures, cuits, bouillie, égouttés, avec sel Cooked | 62 | 4,8 g | 10,1 g | 0,5 g |
| L'igname de montagne, habaii, cuits, vapeur, sans sel Cooked | 82 | 1,7 g | 20 g | 0,08 g |
| L'igname de montagne, habaii, cuits, vapeur, avec sel Cooked | 82 | 1,7 g | 20 g | 0,08 g |
| Pommes de terre, congelés, entier, cuits, bouillie, égouttés, sans sel Cooked | 65 | 2 g | 14,5 g | 0,13 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in cooked tête de flèche?
100 g of cooked tête de flèche has 78 kcal. 1 moyenne (12 g): about 9 kcal.
How much protein is in cooked tête de flèche?
Cooked tête de flèche contains 4,5 g of protein per 100 g (9 % of the 50 g Daily Value), or 0,54 g in 1 moyenne (12 g). About 22 % of its calories come from protein. Compared with other légumes et produits végétaux, that is among the highest quarter (median 2 g).
How many carbs are in cooked tête de flèche?
Cooked tête de flèche has 16,1 g of total carbohydrates per 100 g.
How much fat is in cooked tête de flèche?
Cooked tête de flèche contains 0,1 g of fat per 100 g.
What vitamins and minerals does cooked tête de flèche contain?
Per 100 g, the most notable amounts relative to the Daily Value are potassium (19 % DV), phosphore (16 % DV), cuivre (15 % DV), manganèse (12 % DV) and Vitamine B6 (12 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in cooked tête de flèche?
100 g contains 18 mg of sodium, 0,8 % of the 2,300 mg Daily Value.
Does tête de flèche have the same nutrition cooked and raw?
No. Per 100 g, tête de flèche, cuits, bouillie, égouttés, sans sel has 78 kcal, while tête de flèche, brut has 99 kcal. Cooking changes the water content, so always use the record that matches how you weigh the food.
Where does this nutrition data come from?
From USDA FoodData Central: SR Legacy, record dated 1 avril 2019. FoodFactly last checked it on 6 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: SR Legacy, record 169204. License: CC0 1.0 (U.S. public domain). Source record dated 1 avril 2019. Imported 6 novembre 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.