Calories in Pois et carottes, congelés, cuits, graisse ajoutée
Generic food Cooked Légumes
Pois et carottes, congelés, cuits, graisse ajoutée contains 80 kcal per 100 g. A typical serving of 1 tasse (165 g) provides about 132 kcal.
Roughly 53 % of its calories come from carbohydrates, with 32 % from fat and 14 % from protein (estimated with general energy factors).
That is more energy than the typical item in autres légumes et combinaisons on FoodFactly, where the median is 46 kcal per 100 g across 135 foods.
100 g provides 52 % of the Daily Value for Vitamine A, 18 % of the Daily Value for Vitamine K and 13 % of the Daily Value for Thiamine (B1).
These values are for the cooked food. Raw and other preparations have their own values, listed separately below.
The data comes from the USDA Food and Nutrient Database for Dietary Studies (FNDDS), which calculates values from recipes of the ingredients.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories C | 80 kcal | |
| Total fat C | 2,9 g | 4 % |
| Saturated fat C | 0,69 g | 3 % |
| Cholesterol C | 2 mg | 0,7 % |
| Sodium C | 188 mg | 8 % |
| Total carbohydrates C | 10,7 g | 4 % |
| Dietary fiber C | 3,7 g | 13 % |
| Total sugars C | 4,2 g | |
| Protein C | 2,9 g | 6 % |
| Vitamine A C | 472 µg | 52 % |
| Vitamine C C | 5,9 mg | 7 % |
| Vitamine D C | 0 µg | 0 % |
| Vitamine E C | 0,73 mg | 5 % |
| Vitamine K C | 21 µg | 18 % |
| Thiamine (B1) C | 0,16 mg | 13 % |
| Riboflavine (B2) C | 0,071 mg | 5 % |
| Niacine (B3) C | 0,94 mg | 6 % |
| Vitamine B6 C | 0,11 mg | 7 % |
| Folate (B9) C | 32 µg | 8 % |
| Vitamine B12 C | 0 µg | 0 % |
| Choline C | 17,7 mg | 3 % |
| Calcium C | 28 mg | 2 % |
| Fer C | 0,95 mg | 5 % |
| Magnésium C | 16 mg | 4 % |
| Phosphore C | 53 mg | 4 % |
| Potassium C | 155 mg | 3 % |
| Zinc C | 0,46 mg | 4 % |
| Cuivre C | 0,09 mg | 10 % |
| Sélénium C | 0,8 µg | 1 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 14 %
- Carbohydrates 53 %
- Fat 32 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein2,9 gin the top quarter of autres légumes et combinaisons (median 2 g)
- Fiber3,7 gin the top quarter of autres légumes et combinaisons (median 2,2 g)
- Sugars4,2 gin the top quarter of autres légumes et combinaisons (median 2,4 g)
- Fat2,9 gabove the median for autres légumes et combinaisons (median 2,7 g)
- Sodium188 mgin the top quarter of autres légumes et combinaisons (median 138 mg)
- Protein per 100 kcal3,6 gprotein density, useful for comparing foods with different calorie levels
- Water82,4 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Graisses monoinsaturées C | 0,92 g |
|---|---|
| Graisses polyinsaturées C | 0,87 g |
Individual fatty acids (19)
| EPA (omega-3, 20:5 n-3) C | 0 g |
|---|---|
| DHA (omega-3, 22:6 n-3) C | 0 g |
| Acide linoléique (oméga-6, 18:2) C | 0,78 g |
| SFA 4:0 C | 0,018 g |
| SFA 6:0 C | 0,013 g |
| CFA 8:0 C | 0,007 g |
| SFA 10:0 C | 0,017 g |
| SFA 12:0 C | 0,02 g |
| SFA 14:0 C | 0,064 g |
| CFA 16:0 C | 0,39 g |
| SFA 18:0 C | 0,14 g |
| MUFA 18:1 C | 0,88 g |
| PUFA 18:3 C | 0,093 g |
| PUFA 20:4 C | 0,001 g |
| MUFA 16:1 C | 0,014 g |
| PUFA 18:4 C | 0 g |
| MUFA 20:1 C | 0,012 g |
| MUFA 22:1 C | 0 g |
| PUFA 22:5 n-3 (DPA) C | 0 g |
Carotenoids (6)
| Bêta-carotène C | 4 580 µg |
|---|---|
| Lycopène C | 0 µg |
| Lutéine + zéaxanthine C | 1 490 µg |
| Rétinol C | 11 µg |
| Carotène, alpha C | 1 810 µg |
| Cryptoxanthine, bêta C | 0 µg |
Other components (8)
| Eau C | 82,4 g |
|---|---|
| Alcool C | 0 g |
| Caféine C | 0 mg |
| Théobromine C | 0 mg |
| Acide folique C | 0 µg |
| Folate, nourriture C | 32 µg |
| Vitamine E, ajoutée C | 0 mg |
| Vitamine B-12, ajoutée C | 0 µg |
Other forms of Pois et carottes
Raw, cooked, dried and processed versions are separate records with their own measured values.
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Pois et carottes, congelés, cuits, bouillie, égouttés, sans sel Cooked | 48 | 3,1 g | 10,1 g | 0,42 g |
| Pois et carottes, en conserve, emballage régulier, solides et liquides Canned | 38 | 2,2 g | 8,5 g | 0,27 g |
| Pois et carottes, congelés, non préparé Frozen | 53 | 3,4 g | 11,2 g | 0,47 g |
| Pois et carottes, en conserve, pas de sel ajouté, solides et liquides Canned | 38 | 2,2 g | 8,5 g | 0,27 g |
| Pois et carottes, congelés, cuits, bouillie, égouttés, avec sel Cooked | 48 | 3,1 g | 10,1 g | 0,42 g |
| Pois et carottes, frais, cuits, pas de gras ajouté Cooked | 67 | 3,3 g | 12,8 g | 0,39 g |
| Pois et carottes, congelés, cuits, pas de gras ajouté Cooked | 58 | 3 g | 11,1 g | 0,37 g |
| Pois et carottes, en conserve, cuits, pas de gras ajouté Cooked | 46 | 2,6 g | 8,5 g | 0,5 g |
| Pois et carottes, cuits, NS quant à la forme Cooked | 89 | 3,2 g | 12,5 g | 3 g |
| Pois et carottes, frais, cuits, graisse ajoutée Cooked | 89 | 3,2 g | 12,5 g | 3 g |
| Pois et carottes, en conserve, cuits, graisse ajoutée Cooked | 68 | 2,5 g | 8,2 g | 3 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Foods with a similar nutritional profile
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Pois verts, en conserve, sodium réduit, cuit avec du beurre ou de la margarine Cooked | 89 | 3,9 g | 11,8 g | 3,1 g |
| Pois verts, en conserve, sodium réduit, cuits, graisse ajoutée, NS comme pour le type de graisse Cooked | 93 | 3,9 g | 11,8 g | 3,6 g |
| Pois des neiges, congelés, cuits, graisse ajoutée Cooked | 73 | 3,4 g | 8,7 g | 2,9 g |
| Légumes mélangés classiques, NS quant à la forme, cuits Cooked | 86 | 2,8 g | 12,7 g | 2,7 g |
| Légumes mélangés classiques, congelés, cuits, graisse ajoutée, NS comme pour le type de graisse Cooked | 86 | 2,8 g | 12,7 g | 2,7 g |
| Pois verts, en conserve, sodium réduit, cuit à l'huile Cooked | 97 | 3,9 g | 11,8 g | 4 g |
| Légumes mélangés classiques, congelés, cuit à l'huile Cooked | 89 | 2,8 g | 12,7 g | 3,1 g |
| Légumes mélangés classiques, congelés, cuit avec du beurre ou de la margarine Cooked | 83 | 2,8 g | 12,7 g | 2,3 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in cooked pois et carottes?
100 g of cooked pois et carottes has 80 kcal. 1 tasse (165 g): about 132 kcal.
How much protein is in cooked pois et carottes?
Cooked pois et carottes contains 2,9 g of protein per 100 g (6 % of the 50 g Daily Value), or 4,8 g in 1 tasse (165 g). About 14 % of its calories come from protein. Compared with other autres légumes et combinaisons, that is among the highest quarter (median 2 g).
How many carbs are in cooked pois et carottes?
Cooked pois et carottes has 10,7 g of total carbohydrates per 100 g, including 3,7 g of fiber and 4,2 g of sugars.
How much fat is in cooked pois et carottes?
Cooked pois et carottes contains 2,9 g of fat per 100 g, of which 0,69 g is saturated (3 % of the Daily Value).
What vitamins and minerals does cooked pois et carottes contain?
Per 100 g, the most notable amounts relative to the Daily Value are Vitamine A (52 % DV), Vitamine K (18 % DV), Thiamine (B1) (13 % DV) and cuivre (10 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in cooked pois et carottes?
100 g contains 188 mg of sodium, 8 % of the 2,300 mg Daily Value.
Does pois et carottes have the same nutrition cooked and canned?
No. Per 100 g, pois et carottes, congelés, cuits, graisse ajoutée has 80 kcal, while pois et carottes, en conserve, emballage régulier, solides et liquides has 38 kcal. Cooking changes the water content, so always use the record that matches how you weigh the food.
Where does this nutrition data come from?
From USDA FoodData Central: FNDDS (Survey), record dated 31 octobre 2024. FoodFactly last checked it on 6 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: FNDDS (Survey), record 2709689. License: CC0 1.0 (U.S. public domain). Source record dated 31 octobre 2024. Imported 6 novembre 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.