Calories in Légumes mélangés classiques, NS quant à la forme, cuits
Generic food Cooked Légumes
Légumes mélangés classiques, NS quant à la forme, cuits contains 86 kcal per 100 g. A typical serving of 1 tasse (185 g) provides about 159 kcal.
Roughly 59 % of its calories come from carbohydrates, with 28 % from fat and 13 % from protein (estimated with general energy factors).
That is more energy than the typical item in autres légumes et combinaisons on FoodFactly, where the median is 46 kcal per 100 g across 135 foods.
100 g provides 24 % of the Daily Value for Vitamine A and 21 % of the Daily Value for Vitamine K.
The data comes from the USDA Food and Nutrient Database for Dietary Studies (FNDDS), which calculates values from recipes of the ingredients.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories C | 86 kcal | |
| Total fat C | 2,7 g | 3 % |
| Saturated fat C | 0,7 g | 3 % |
| Cholesterol C | 2 mg | 0,7 % |
| Sodium C | 155 mg | 7 % |
| Total carbohydrates C | 12,7 g | 5 % |
| Dietary fiber C | 4,3 g | 15 % |
| Total sugars C | 3 g | |
| Protein C | 2,8 g | 6 % |
| Vitamine A C | 219 µg | 24 % |
| Vitamine C C | 3,1 mg | 3 % |
| Vitamine D C | 0 µg | 0 % |
| Vitamine E C | 0,75 mg | 5 % |
| Vitamine K C | 24,8 µg | 21 % |
| Thiamine (B1) C | 0,069 mg | 6 % |
| Riboflavine (B2) C | 0,12 mg | 9 % |
| Niacine (B3) C | 0,82 mg | 5 % |
| Vitamine B6 C | 0,088 mg | 5 % |
| Folate (B9) C | 18 µg | 5 % |
| Vitamine B12 C | 0 µg | 0 % |
| Choline C | 23,6 mg | 4 % |
| Calcium C | 25 mg | 2 % |
| Fer C | 0,8 mg | 4 % |
| Magnésium C | 21 mg | 5 % |
| Phosphore C | 50 mg | 4 % |
| Potassium C | 164 mg | 3 % |
| Zinc C | 0,48 mg | 4 % |
| Cuivre C | 0,08 mg | 9 % |
| Sélénium C | 0,3 µg | 0,5 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 13 %
- Carbohydrates 59 %
- Fat 28 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein2,8 gabove the median for autres légumes et combinaisons (median 2 g)
- Fiber4,3 gin the top quarter of autres légumes et combinaisons (median 2,2 g)
- Sugars3 gabove the median for autres légumes et combinaisons (median 2,4 g)
- Fat2,7 gbelow the median for autres légumes et combinaisons (median 2,7 g)
- Saturated fat0,7 gabove the median for autres légumes et combinaisons (median 0,69 g)
- Sodium155 mgabove the median for autres légumes et combinaisons (median 138 mg)
- Protein per 100 kcal3,2 gprotein density, useful for comparing foods with different calorie levels
- Water80,9 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Graisses monoinsaturées C | 0,91 g |
|---|---|
| Graisses polyinsaturées C | 0,8 g |
Individual fatty acids (19)
| EPA (omega-3, 20:5 n-3) C | 0 g |
|---|---|
| DHA (omega-3, 22:6 n-3) C | 0 g |
| Acide linoléique (oméga-6, 18:2) C | 0,7 g |
| SFA 4:0 C | 0,018 g |
| SFA 6:0 C | 0,013 g |
| CFA 8:0 C | 0,007 g |
| SFA 10:0 C | 0,017 g |
| SFA 12:0 C | 0,02 g |
| SFA 14:0 C | 0,064 g |
| CFA 16:0 C | 0,39 g |
| SFA 18:0 C | 0,14 g |
| MUFA 18:1 C | 0,88 g |
| PUFA 18:3 C | 0,1 g |
| PUFA 20:4 C | 0,001 g |
| MUFA 16:1 C | 0,014 g |
| PUFA 18:4 C | 0 g |
| MUFA 20:1 C | 0,012 g |
| MUFA 22:1 C | 0 g |
| PUFA 22:5 n-3 (DPA) C | 0 g |
Carotenoids (6)
| Bêta-carotène C | 2 020 µg |
|---|---|
| Lycopène C | 0 µg |
| Lutéine + zéaxanthine C | 617 µg |
| Rétinol C | 11 µg |
| Carotène, alpha C | 937 µg |
| Cryptoxanthine, bêta C | 0 µg |
Other components (8)
| Eau C | 80,9 g |
|---|---|
| Alcool C | 0 g |
| Caféine C | 0 mg |
| Théobromine C | 0 mg |
| Acide folique C | 0 µg |
| Folate, nourriture C | 18 µg |
| Vitamine E, ajoutée C | 0 mg |
| Vitamine B-12, ajoutée C | 0 µg |
Other forms of Légumes mélangés classiques
Raw, cooked, dried and processed versions are separate records with their own measured values.
Per 100 g. Calories in kcal. n/a: not reported by the source.
Foods with a similar nutritional profile
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Pois verts, en conserve, sodium réduit, cuit avec du beurre ou de la margarine Cooked | 89 | 3,9 g | 11,8 g | 3,1 g |
| Pois verts, en conserve, sodium réduit, cuits, graisse ajoutée, NS comme pour le type de graisse Cooked | 93 | 3,9 g | 11,8 g | 3,6 g |
| Pois et carottes, congelés, cuits, graisse ajoutée Cooked | 80 | 2,9 g | 10,7 g | 2,9 g |
| Pois verts, en conserve, cuit avec du beurre ou de la margarine Cooked | 86 | 4,4 g | 11 g | 3 g |
| Pois verts, en conserve, cuits, graisse ajoutée, NS comme pour le type de graisse Cooked | 89 | 4,4 g | 11 g | 3,3 g |
| Pois verts, en conserve, sodium réduit, cuit à l'huile Cooked | 97 | 3,9 g | 11,8 g | 4 g |
| Pois verts, en conserve, cuit à l'huile Cooked | 92 | 4,3 g | 11 g | 3,7 g |
| Pois et carottes, cuits, NS quant à la forme Cooked | 89 | 3,2 g | 12,5 g | 3 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in cooked légumes mélangés classiques?
100 g of cooked légumes mélangés classiques has 86 kcal. 1 tasse (185 g): about 159 kcal.
How much protein is in cooked légumes mélangés classiques?
Cooked légumes mélangés classiques contains 2,8 g of protein per 100 g (6 % of the 50 g Daily Value), or 5,1 g in 1 tasse (185 g). About 13 % of its calories come from protein. Compared with other autres légumes et combinaisons, that is above the median (median 2 g).
How many carbs are in cooked légumes mélangés classiques?
Cooked légumes mélangés classiques has 12,7 g of total carbohydrates per 100 g, including 4,3 g of fiber and 3 g of sugars.
How much fat is in cooked légumes mélangés classiques?
Cooked légumes mélangés classiques contains 2,7 g of fat per 100 g, of which 0,7 g is saturated (3 % of the Daily Value).
What vitamins and minerals does cooked légumes mélangés classiques contain?
Per 100 g, the most notable amounts relative to the Daily Value are Vitamine A (24 % DV) and Vitamine K (21 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in cooked légumes mélangés classiques?
100 g contains 155 mg of sodium, 7 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: FNDDS (Survey), record dated 31 octobre 2024. FoodFactly last checked it on 6 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: FNDDS (Survey), record 2710015. License: CC0 1.0 (U.S. public domain). Source record dated 31 octobre 2024. Imported 6 novembre 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.