Calories in Erbsen und Karotten, gefroren, gekocht, fettzusatz

Generic food Cooked Gemüse

Erbsen und Karotten, gefroren, gekocht, fettzusatz contains 80 kcal per 100 g. A typical serving of 1 Tasse (165 g) provides about 132 kcal.

Roughly 53 % of its calories come from carbohydrates, with 32 % from fat and 14 % from protein (estimated with general energy factors).

That is more energy than the typical item in Anderes Gemüse und Kombinationen on FoodFactly, where the median is 46 kcal per 100 g across 135 foods.

100 g provides 52 % of the Daily Value for Vitamin A, 18 % of the Daily Value for Vitamin K and 13 % of the Daily Value for Thiamin (B1).

These values are for the Cooked food. Raw and other preparations have their own values, listed separately below.

The data comes from the USDA Food and Nutrient Database for Dietary Studies (FNDDS), which calculates values from recipes of the ingredients.

80kcal per 100 g

2,9 gprotein

10,7 gcarbohydrates

2,9 gfat

132kcal in 1 Tasse (165 g)

Nutrition facts

Amount

Nutrition facts for the selected amount
Nutrient	Amount per 100 g	% DV
Calories C	80 kcal
Total fat C	2,9 g	4 %
Saturated fat C	0,69 g	3 %
Cholesterol C	2 mg	0,7 %
Sodium C	188 mg	8 %
Total carbohydrates C	10,7 g	4 %
Dietary fiber C	3,7 g	13 %
Total sugars C	4,2 g
Protein C	2,9 g	6 %
Vitamin A C	472 µg	52 %
Vitamin C C	5,9 mg	7 %
Vitamin D C	0 µg	0 %
Vitamin E C	0,73 mg	5 %
Vitamin K C	21 µg	18 %
Thiamin (B1) C	0,16 mg	13 %
Riboflavin (B2) C	0,071 mg	5 %
Niacin (B3) C	0,94 mg	6 %
Vitamin B6 C	0,11 mg	7 %
Folat (B9) C	32 µg	8 %
Vitamin B12 C	0 µg	0 %
Cholin C	17,7 mg	3 %
Calcium C	28 mg	2 %
Eisen C	0,95 mg	5 %
Magnesium C	16 mg	4 %
Phosphor C	53 mg	4 %
Kalium C	155 mg	3 %
Zink C	0,46 mg	4 %
Kupfer C	0,09 mg	10 %
Selen C	0,8 µg	1 %

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein 14 %
Carbohydrates 53 %
Fat 32 %

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Vitamins and minerals, % Daily Value per 100 g

Nutritional insights

Protein2,9 gin the top quarter of Anderes Gemüse und Kombinationen (median 2 g)
Fiber3,7 gin the top quarter of Anderes Gemüse und Kombinationen (median 2,2 g)
Sugars4,2 gin the top quarter of Anderes Gemüse und Kombinationen (median 2,4 g)
Fat2,9 gabove the median for Anderes Gemüse und Kombinationen (median 2,7 g)
Sodium188 mgin the top quarter of Anderes Gemüse und Kombinationen (median 138 mg)
Protein per 100 kcal3,6 gprotein density, useful for comparing foods with different calorie levels
Water82,4 gwater per 100 g, which largely explains differences between raw, cooked and dried forms

Full nutrient profile

Fats and cholesterol (2)

Einfach ungesättigtes Fett C	0,92 g
Mehrfach ungesättigtes Fett C	0,87 g

Individual fatty acids (19)

EPA (Omega-3, 20:5 n-3) C	0 g
DHA (Omega-3, 22:6 n-3) C	0 g
Linolsäure (Omega-6, 18:2) C	0,78 g
SFA 4:0 C	0,018 g
SFA 6:0 C	0,013 g
SFA 8:0 C	0,007 g
SFA 10:0 C	0,017 g
SFA 12:0 C	0,02 g
SFA 14:0 C	0,064 g
SFA 16:0 C	0,39 g
SFA 18:0 C	0,14 g
MUFA 18:1 C	0,88 g
PUFA 18:3 C	0,093 g
PUFA 20:4 C	0,001 g
MUFA 16:1 C	0,014 g
PUFA 18:4 C	0 g
MUFA 20:1 C	0,012 g
MUFA 22:1 C	0 g
PUFA 22:5 n-3 (DPA) C	0 g

Carotenoids (6)

Beta-Carotin C	4.580 µg
Lycopin C	0 µg
Lutein + Zeaxanthin C	1.490 µg
Retinol C	11 µg
Carotin, alpha C	1.810 µg
Cryptoxanthin, beta C	0 µg

Other components (8)

Wasser C	82,4 g
Alkohol C	0 g
Koffein C	0 mg
Theobromin C	0 mg
Folsäure C	0 µg
Folat, Lebensmittel C	32 µg
Vitamin E, zugesetzt C	0 mg
Vitamin B-12, zugesetzt C	0 µg

Other forms of Erbsen und Karotten

Raw, cooked, dried and processed versions are separate records with their own measured values.

Food	Calories	Protein	Carbs	Fat
Erbsen und Karotten, gefroren, gekocht, gekocht, entwässert, ohne Salz Cooked	48	3,1 g	10,1 g	0,42 g
Erbsen und Karotten, konserven, regelmäßige Packung, feststoffe und Flüssigkeiten Canned	38	2,2 g	8,5 g	0,27 g
Erbsen und Karotten, gefroren, nicht zubereitet Frozen	53	3,4 g	11,2 g	0,47 g
Erbsen und Karotten, konserven, kein Salz zugesetzt, feststoffe und Flüssigkeiten Canned	38	2,2 g	8,5 g	0,27 g
Erbsen und Karotten, gefroren, gekocht, gekocht, entwässert, mit Salz Cooked	48	3,1 g	10,1 g	0,42 g
Erbsen und Karotten, frisch, gekocht, kein Zusatz von Fett Cooked	67	3,3 g	12,8 g	0,39 g
Erbsen und Karotten, gefroren, gekocht, kein Zusatz von Fett Cooked	58	3 g	11,1 g	0,37 g
Erbsen und Karotten, konserven, gekocht, kein Zusatz von Fett Cooked	46	2,6 g	8,5 g	0,5 g
Erbsen und Karotten, gekocht, NS in Form von Cooked	89	3,2 g	12,5 g	3 g
Erbsen und Karotten, frisch, gekocht, fettzusatz Cooked	89	3,2 g	12,5 g	3 g
Erbsen und Karotten, konserven, gekocht, fettzusatz Cooked	68	2,5 g	8,2 g	3 g

Per 100 g. Calories in kcal. n/a: not reported by the source.

Foods with a similar nutritional profile

Food	Calories	Protein	Carbs	Fat
Grüne Erbsen, konserven, reduziertes Natrium, mit Butter oder Margarine gekocht Cooked	89	3,9 g	11,8 g	3,1 g
Grüne Erbsen, konserven, reduziertes Natrium, gekocht, fettzusatz, NS nach Fetttyp Cooked	93	3,9 g	11,8 g	3,6 g
Schneepferde, gefroren, gekocht, fettzusatz Cooked	73	3,4 g	8,7 g	2,9 g
Klassisches Mischgemüse, NS in Form von, gekocht Cooked	86	2,8 g	12,7 g	2,7 g
Klassisches Mischgemüse, gefroren, gekocht, fettzusatz, NS nach Fetttyp Cooked	86	2,8 g	12,7 g	2,7 g
Grüne Erbsen, konserven, reduziertes Natrium, mit Öl gekocht Cooked	97	3,9 g	11,8 g	4 g
Klassisches Mischgemüse, gefroren, mit Öl gekocht Cooked	89	2,8 g	12,7 g	3,1 g
Klassisches Mischgemüse, gefroren, mit Butter oder Margarine gekocht Cooked	83	2,8 g	12,7 g	2,3 g

Per 100 g. Calories in kcal. n/a: not reported by the source.

Frequently asked questions

How many calories are in Cooked Erbsen und Karotten?

100 g of Cooked Erbsen und Karotten has 80 kcal. 1 Tasse (165 g): about 132 kcal.

How much protein is in Cooked Erbsen und Karotten?

Cooked Erbsen und Karotten contains 2,9 g of protein per 100 g (6 % of the 50 g Daily Value), or 4,8 g in 1 Tasse (165 g). About 14 % of its calories come from protein. Compared with other Anderes Gemüse und Kombinationen, that is among the highest quarter (median 2 g).

How many carbs are in Cooked Erbsen und Karotten?

Cooked Erbsen und Karotten has 10,7 g of total carbohydrates per 100 g, including 3,7 g of fiber and 4,2 g of sugars.

How much fat is in Cooked Erbsen und Karotten?

Cooked Erbsen und Karotten contains 2,9 g of fat per 100 g, of which 0,69 g is saturated (3 % of the Daily Value).

What vitamins and minerals does Cooked Erbsen und Karotten contain?

Per 100 g, the most notable amounts relative to the Daily Value are Vitamin A (52 % DV), Vitamin K (18 % DV), Thiamin (B1) (13 % DV) and Kupfer (10 % DV). The full list is in the vitamins and minerals table above.

How much sodium is in Cooked Erbsen und Karotten?

100 g contains 188 mg of sodium, 8 % of the 2,300 mg Daily Value.

Does Erbsen und Karotten have the same nutrition Cooked and Canned?

No. Per 100 g, Erbsen und Karotten, gefroren, gekocht, fettzusatz has 80 kcal, while Erbsen und Karotten, konserven, regelmäßige Packung, feststoffe und Flüssigkeiten has 38 kcal. Cooking changes the water content, so always use the record that matches how you weigh the food.

Where does this nutrition data come from?

From USDA FoodData Central: FNDDS (Survey), record dated 31. Oktober 2024. FoodFactly last checked it on 6. November 2026. Each value above shows whether it was measured, calculated or taken from a label.

Source of the nutrition information

USDA FoodData Central: FNDDS (Survey), record 2709689. License: CC0 1.0 (U.S. public domain). Source record dated 31. Oktober 2024. Imported 6. November 2026.

Last updated: 6. November 2026. Data quality score: 100/100 (how it is calculated).

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.