Calories in Peanut butter, lower sodium and lower sugar
Generic food Nuts and Seeds
Peanut butter, lower sodium and lower sugar contains 624 kcal per 100 g. A typical serving of guideline amount per slice of bread/roll (16 g) provides about 100 kcal.
Roughly 74% of its calories come from fat, with 15% from protein and 11% from carbohydrates (estimated with general energy factors).
That is close to the median for nuts and seeds on FoodFactly (587 kcal per 100 g).
100 g provides 92% of the Daily Value for Niacin (B3), 66% of the Daily Value for copper and 57% of the Daily Value for Vitamin E.
The data comes from the USDA Food and Nutrient Database for Dietary Studies (FNDDS), which calculates values from recipes of the ingredients.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories C | 624 kcal | |
| Total fat C | 53.1 g | 68% |
| Saturated fat C | 10.3 g | 52% |
| Cholesterol C | 0 mg | 0% |
| Sodium C | 154 mg | 7% |
| Total carbohydrates C | 18.3 g | 7% |
| Dietary fiber C | 6.4 g | 23% |
| Total sugars C | 8.4 g | |
| Protein C | 23.5 g | 47% |
| Vitamin A C | 0 µg | 0% |
| Vitamin C C | 0 mg | 0% |
| Vitamin D C | 0 µg | 0% |
| Vitamin E C | 8.6 mg | 57% |
| Vitamin K C | 0.4 µg | 0.3% |
| Thiamin (B1) C | 0.13 mg | 11% |
| Riboflavin (B2) C | 0.16 mg | 12% |
| Niacin (B3) C | 14.7 mg | 92% |
| Vitamin B6 C | 0.46 mg | 27% |
| Folate (B9) C | 116 µg | 29% |
| Vitamin B12 C | 0 µg | 0% |
| Choline C | 65.2 mg | 12% |
| Calcium C | 60 mg | 5% |
| Iron C | 2.3 mg | 13% |
| Magnesium C | 166 mg | 40% |
| Phosphorus C | 342 mg | 27% |
| Potassium C | 688 mg | 15% |
| Zinc C | 3 mg | 27% |
| Copper C | 0.59 mg | 66% |
| Selenium C | 6.6 µg | 12% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 15%
- Carbohydrates 11%
- Fat 74%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein23.5 gin the top quarter of nuts and seeds (median 19.3 g)
- Fiber6.4 gbelow the median for nuts and seeds (median 7.4 g)
- Sugars8.4 gabove the median for nuts and seeds (median 4.7 g)
- Fat53.1 gabove the median for nuts and seeds (median 49.8 g)
- Saturated fat10.3 gin the top quarter of nuts and seeds (median 6.8 g)
- Sodium154 mgbelow the median for nuts and seeds (median 157 mg)
- Protein per 100 kcal3.8 gprotein density, useful for comparing foods with different calorie levels
- Water1.6 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Monounsaturated fat C | 26.5 g |
|---|---|
| Polyunsaturated fat C | 14.4 g |
Individual fatty acids (19)
| EPA (omega-3, 20:5 n-3) C | 0 g |
|---|---|
| DHA (omega-3, 22:6 n-3) C | 0 g |
| Linoleic acid (omega-6, 18:2) C | 14.2 g |
| SFA 4:0 C | 0 g |
| SFA 6:0 C | 0 g |
| SFA 8:0 C | 0 g |
| SFA 10:0 C | 0 g |
| SFA 12:0 C | 0.1 g |
| SFA 14:0 C | 0.039 g |
| SFA 16:0 C | 5.9 g |
| SFA 18:0 C | 1.5 g |
| MUFA 18:1 C | 25.4 g |
| PUFA 18:3 C | 0.059 g |
| PUFA 20:4 C | 0.009 g |
| MUFA 16:1 C | 0.015 g |
| PUFA 18:4 C | 0 g |
| MUFA 20:1 C | 0.75 g |
| MUFA 22:1 C | 0.023 g |
| PUFA 22:5 n-3 (DPA) C | 0 g |
Carotenoids (6)
| Beta-carotene C | 0 µg |
|---|---|
| Lycopene C | 0 µg |
| Lutein + zeaxanthin C | 0 µg |
| Retinol C | 0 µg |
| Carotene, alpha C | 0 µg |
| Cryptoxanthin, beta C | 0 µg |
Other components (8)
| Water C | 1.6 g |
|---|---|
| Alcohol C | 0 g |
| Caffeine C | 0 mg |
| Theobromine C | 0 mg |
| Folic acid C | 0 µg |
| Folate, food C | 116 µg |
| Vitamin E, added C | 0 mg |
| Vitamin B-12, added C | 0 µg |
Other forms of Peanut butter
Raw, cooked, dried and processed versions are separate records with their own measured values.
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Peanut butter, reduced sodium | 590 | 24 g | 21.8 g | 49.9 g |
| Peanut butter, smooth, reduced fat | 520 | 25.9 g | 35.7 g | 34 g |
| Peanut butter, smooth, vitamin and mineral fortified | 591 | 25.7 g | 18.8 g | 50.8 g |
| Peanut butter, chunky, vitamin and mineral fortified | 593 | 26.1 g | 17.7 g | 51.5 g |
| Peanut butter, chunk style, without salt | 589 | 24.1 g | 21.6 g | 49.9 g |
| Peanut butter, smooth, without salt | 598 | 22.2 g | 22.3 g | 51.4 g |
| Peanut butter, chunk style, with salt | 589 | 24.1 g | 21.6 g | 49.9 g |
| Peanut butter, smooth style, with salt | 598 | 22.2 g | 22.3 g | 51.4 g |
| Peanut Butter, smooth | 588 | 21.9 g | 24 g | 49.5 g |
| Peanut butter, creamy | 589 | 24 g | 22.7 g | 49.4 g |
| Peanut butter | 598 | 22.2 g | 22.3 g | 51.4 g |
| Peanut butter, lower sodium | 598 | 22.2 g | 22.3 g | 51.4 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Foods with a similar nutritional profile
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Mixed nuts, with peanuts, lightly salted | 612 | 19.7 g | 21 g | 54 g |
| Mixed nuts, with peanuts, unsalted | 615 | 19.8 g | 21.1 g | 54.2 g |
| Nuts, NFS | 610 | 19.6 g | 20.9 g | 53.8 g |
| Mixed nuts, NFS | 610 | 19.6 g | 20.9 g | 53.8 g |
| Mixed nuts, with peanuts, salted | 610 | 19.6 g | 20.9 g | 53.8 g |
| Trail mix with nuts | 604 | 20.1 g | 21.1 g | 53 g |
| Peanuts, NFS | 587 | 24.4 g | 21.3 g | 49.7 g |
| Seeds, sunflower seed butter, with salt added | 617 | 17.3 g | 23.3 g | 55.2 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in peanut butter?
100 g of peanut butter has 624 kcal. Guideline amount per slice of bread/roll (16 g): about 100 kcal. 1 tablespoon (16 g): about 100 kcal. Guideline amount per sandwich (32 g): about 200 kcal.
Is peanut butter high in protein?
Peanut butter contains 23.5 g of protein per 100 g (47% of the 50 g Daily Value), or 3.8 g in guideline amount per slice of bread/roll (16 g). About 15% of its calories come from protein. Compared with other nuts and seeds, that is among the highest quarter (median 19.3 g).
How many carbs are in peanut butter?
Peanut butter has 18.3 g of total carbohydrates per 100 g, including 6.4 g of fiber and 8.4 g of sugars.
How much fat is in peanut butter?
Peanut butter contains 53.1 g of fat per 100 g, of which 10.3 g is saturated (52% of the Daily Value).
What vitamins and minerals does peanut butter contain?
Per 100 g, the most notable amounts relative to the Daily Value are Niacin (B3) (92% DV), copper (66% DV), Vitamin E (57% DV), magnesium (40% DV) and Folate (B9) (29% DV). The full list is in the vitamins and minerals table above.
How much sodium is in peanut butter?
100 g contains 154 mg of sodium, 7% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: FNDDS (Survey), record dated October 31, 2024. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: FNDDS (Survey), record 2707539. License: CC0 1.0 (U.S. public domain). Source record dated October 31, 2024. Imported November 6, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.