Calories in Manteca de cacahuete y gelatina
Generic food Nueces y semillas
Manteca de cacahuete y gelatina contains 432 kcal per 100 g. A typical serving of cantidad orientativa por rebanada de pan/rollo (16 g) provides about 69 kcal.
Roughly 50% of its calories come from fat, with 40% from carbohydrates and 10% from protein (estimated with general energy factors).
That is less energy than the typical item in nueces y semillas on FoodFactly, where the median is 587 kcal per 100 g across 78 foods.
100 g provides 41% of the Daily Value for Niacin (B3), 30% of the Daily Value for Vitamina E and 24% of the Daily Value for copper.
The data comes from the USDA Food and Nutrient Database for Dietary Studies (FNDDS), which calculates values from recipes of the ingredients.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories C | 432 kcal | |
| Total fat C | 25,7 g | 33% |
| Saturated fat C | 5,2 g | 26% |
| Cholesterol C | 0 mg | 0% |
| Sodium C | 228 mg | 10% |
| Total carbohydrates C | 46,1 g | 17% |
| Dietary fiber C | 3 g | 11% |
| Total sugars C | 30,9 g | |
| Protein C | 11,2 g | 22% |
| Vitamina A C | 0 µg | 0% |
| Vitamina C C | 0,4 mg | 0,4% |
| Vitamina D C | 0 µg | 0% |
| Vitamina E C | 4,6 mg | 30% |
| Vitamina K C | 0,3 µg | 0,3% |
| Thiamin (B1) C | 0,076 mg | 6% |
| Riboflavin (B2) C | 0,11 mg | 8% |
| Niacin (B3) C | 6,6 mg | 41% |
| Vitamina B6 C | 0,23 mg | 14% |
| Folate (B9) C | 44 µg | 11% |
| Vitamina B12 C | 0 µg | 0% |
| Choline C | 36,6 mg | 7% |
| Calcio C | 28 mg | 2% |
| Iron C | 0,96 mg | 5% |
| Magnesio C | 87 mg | 21% |
| Fósforo C | 170 mg | 14% |
| Potasio C | 306 mg | 7% |
| Zinc C | 1,3 mg | 12% |
| Copper C | 0,22 mg | 24% |
| Selenio C | 2,2 µg | 4% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 10%
- Carbohydrates 40%
- Fat 50%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein11,2 gin the lowest quarter of nueces y semillas (median 19,3 g)
- Fiber3 gin the lowest quarter of nueces y semillas (median 7,4 g)
- Sugars30,9 gin the top quarter of nueces y semillas (median 4,7 g)
- Fat25,7 gin the lowest quarter of nueces y semillas (median 49,8 g)
- Saturated fat5,2 gbelow the median for nueces y semillas (median 6,8 g)
- Sodium228 mgabove the median for nueces y semillas (median 157 mg)
- Protein per 100 kcal2,6 gprotein density, useful for comparing foods with different calorie levels
- Water15,5 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Grasa monoinsaturada C | 13 g |
|---|---|
| Grasa poliinsaturada C | 6,3 g |
Individual fatty acids (19)
| EPA (omega-3, 20:5 n-3) C | 0 g |
|---|---|
| DHA (omega-3, 22:6 n-3) C | 0 g |
| Ácido linoléico (omega-6, 18:2) C | 6,1 g |
| SFA 4:0 C | 0 g |
| SFA 6:0 C | 0 g |
| SFA 8:0 C | 0 g |
| SFA 10:0 C | 0 g |
| SFA 12:0 C | 0 g |
| SFA 14:0 C | 0,01 g |
| SFA 16:0 C | 2,4 g |
| SFA 18:0 C | 1,1 g |
| MUFA 18:1 C | 12,4 g |
| PUFA 18:3 C | 0,014 g |
| PUFA 20:4 C | 0,009 g |
| MUFA 16:1 C | 0,015 g |
| PUFA 18:4 C | 0 g |
| MUFA 20:1 C | 0,29 g |
| MUFA 22:1 C | 0,023 g |
| PUFA 22:5 n-3 (DPA) C | 0 g |
Carotenoids (6)
| Betacaroteno C | 2 µg |
|---|---|
| Lycopene C | 0 µg |
| Lutein + zeaxantina C | 11 µg |
| Retinol C | 0 µg |
| Caroteno, alfa C | 0 µg |
| Cryptoxanthin, beta C | 0 µg |
Other components (8)
| Agua C | 15,5 g |
|---|---|
| Alcohol C | 0 g |
| Caffeine C | 0 mg |
| Theobromine C | 0 mg |
| Ácido fólico C | 0 µg |
| Folato, comida C | 44 µg |
| Vitamina E, añadido C | 0 mg |
| Vitamina B-12, añadido C | 0 µg |
Foods with a similar nutritional profile
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Pasta de almendras | 458 | 9 g | 47,8 g | 27,7 g |
| Nuts, pasta de almendras | 458 | 9 g | 47,8 g | 27,7 g |
| Mezcla de la ruta, NFS | 454 | 10,9 g | 51,1 g | 26,8 g |
| Mezcla de uñas con nueces y fruta | 454 | 10,9 g | 51,1 g | 26,8 g |
| Mezcla de la ruta con chocolate | 503 | 11,6 g | 48,3 g | 32,3 g |
| Manteca de cacahuete y diseminación de chocolate | 498 | 11,7 g | 42,8 g | 34,5 g |
| Nuts, nueces, acristalamiento | 500 | 8,3 g | 47,6 g | 35,7 g |
| Mezcla de la ruta con pretzels, cereales, o granola | 476 | 13,1 g | 50,6 g | 27,7 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in manteca de cacahuete y gelatina?
100 g of manteca de cacahuete y gelatina has 432 kcal. Cantidad orientativa por rebanada de pan/rollo (16 g): about 69 kcal. 1 cucharada (16 g): about 69 kcal. Cantidad de guía por sándwich (32 g): about 138 kcal.
Is manteca de cacahuete y gelatina high in protein?
Manteca de cacahuete y gelatina contains 11,2 g of protein per 100 g (22% of the 50 g Daily Value), or 1,8 g in cantidad orientativa por rebanada de pan/rollo (16 g). About 10% of its calories come from protein. Compared with other nueces y semillas, that is in the lowest quarter (median 19,3 g).
How many carbs are in manteca de cacahuete y gelatina?
Manteca de cacahuete y gelatina has 46,1 g of total carbohydrates per 100 g, including 3 g of fiber and 30,9 g of sugars.
How much fat is in manteca de cacahuete y gelatina?
Manteca de cacahuete y gelatina contains 25,7 g of fat per 100 g, of which 5,2 g is saturated (26% of the Daily Value).
What vitamins and minerals does manteca de cacahuete y gelatina contain?
Per 100 g, the most notable amounts relative to the Daily Value are Niacin (B3) (41% DV), Vitamina E (30% DV), copper (24% DV), magnesio (21% DV) and fósforo (14% DV). The full list is in the vitamins and minerals table above.
How much sodium is in manteca de cacahuete y gelatina?
100 g contains 228 mg of sodium, 10% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: FNDDS (Survey), record dated 31 de octubre de 2024. FoodFactly last checked it on 6 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: FNDDS (Survey), record 2707543. License: CC0 1.0 (U.S. public domain). Source record dated 31 de octubre de 2024. Imported 6 de noviembre de 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.