Calories in Jordnøddesmør og gelé
Generic food Nødder og frø
Jordnøddesmør og gelé contains 432 kcal per 100 g. A typical serving of vejledende beløb pr. skive brød / rulle (16 g) provides about 69 kcal.
Roughly 50 % of its calories come from fat, with 40 % from carbohydrates and 10 % from protein (estimated with general energy factors).
That is less energy than the typical item in nødder og frø on FoodFactly, where the median is 587 kcal per 100 g across 78 foods.
100 g provides 41 % of the Daily Value for Niacin (B3), 30 % of the Daily Value for Vitamin E and 24 % of the Daily Value for kobber.
The data comes from the USDA Food and Nutrient Database for Dietary Studies (FNDDS), which calculates values from recipes of the ingredients.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories C | 432 kcal | |
| Total fat C | 25,7 g | 33 % |
| Saturated fat C | 5,2 g | 26 % |
| Cholesterol C | 0 mg | 0 % |
| Sodium C | 228 mg | 10 % |
| Total carbohydrates C | 46,1 g | 17 % |
| Dietary fiber C | 3 g | 11 % |
| Total sugars C | 30,9 g | |
| Protein C | 11,2 g | 22 % |
| Vitamin A C | 0 µg | 0 % |
| Vitamin C C | 0,4 mg | 0,4 % |
| Vitamin D C | 0 µg | 0 % |
| Vitamin E C | 4,6 mg | 30 % |
| Vitamin K C | 0,3 µg | 0,3 % |
| Thiamin (B1) C | 0,076 mg | 6 % |
| Riboflavin (B2) C | 0,11 mg | 8 % |
| Niacin (B3) C | 6,6 mg | 41 % |
| Vitamin B6 C | 0,23 mg | 14 % |
| Folat (B9) C | 44 µg | 11 % |
| Vitamin B12 C | 0 µg | 0 % |
| Cholin C | 36,6 mg | 7 % |
| Calcium C | 28 mg | 2 % |
| Jern C | 0,96 mg | 5 % |
| Magnesium C | 87 mg | 21 % |
| Phosphor C | 170 mg | 14 % |
| Kalium C | 306 mg | 7 % |
| Zink C | 1,3 mg | 12 % |
| Kobber C | 0,22 mg | 24 % |
| Selen C | 2,2 µg | 4 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 10 %
- Carbohydrates 40 %
- Fat 50 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein11,2 gin the lowest quarter of nødder og frø (median 19,3 g)
- Fiber3 gin the lowest quarter of nødder og frø (median 7,4 g)
- Sugars30,9 gin the top quarter of nødder og frø (median 4,7 g)
- Fat25,7 gin the lowest quarter of nødder og frø (median 49,8 g)
- Saturated fat5,2 gbelow the median for nødder og frø (median 6,8 g)
- Sodium228 mgabove the median for nødder og frø (median 157 mg)
- Protein per 100 kcal2,6 gprotein density, useful for comparing foods with different calorie levels
- Water15,5 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Engangsmættet fedt C | 13 g |
|---|---|
| Polyumættet fedt C | 6,3 g |
Individual fatty acids (19)
| EPA (omega-3, 20: 5 n-3) C | 0 g |
|---|---|
| DHA (omega-3, 22: 6 n-3) C | 0 g |
| Linolsyre (omega- 6, 18: 2) C | 6,1 g |
| SFA 4: 0 C | 0 g |
| SFA 6: 0 C | 0 g |
| SFA 8: 0 C | 0 g |
| SFA 10: 0 C | 0 g |
| SFA 12: 0 C | 0 g |
| SFA 14: 0 C | 0,01 g |
| SFA 16: 0 C | 2,4 g |
| SFA 18: 0 C | 1,1 g |
| MUFA 18: 1 C | 12,4 g |
| PUFA 18: 3 C | 0,014 g |
| PUFA 20: 4 C | 0,009 g |
| MUFA 16: 1 C | 0,015 g |
| PUFA 18: 4 C | 0 g |
| MUFA 20: 1 C | 0,29 g |
| MUFA 22: 1 C | 0,023 g |
| PUFA 22: 5 n-3 (DPA) C | 0 g |
Carotenoids (6)
| Betacaroten C | 2 µg |
|---|---|
| Lycopen C | 0 µg |
| Lutein + zeaxanthin C | 11 µg |
| Retinol C | 0 µg |
| Caroten, alfa C | 0 µg |
| Cryptoxanthin, beta C | 0 µg |
Other components (8)
| Vand C | 15,5 g |
|---|---|
| Alkohol C | 0 g |
| Koffein C | 0 mg |
| Theobromin C | 0 mg |
| Folinsyre C | 0 µg |
| Folat, mad C | 44 µg |
| Vitamin E, tilsat C | 0 mg |
| B12-vitamin, tilsat C | 0 µg |
Foods with a similar nutritional profile
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Nødder, mandelpasta | 458 | 9 g | 47,8 g | 27,7 g |
| Mandelpasta | 458 | 9 g | 47,8 g | 27,7 g |
| Sporblanding, NFS | 454 | 10,9 g | 51,1 g | 26,8 g |
| Trail mix med nødder og frugt | 454 | 10,9 g | 51,1 g | 26,8 g |
| Trail mix med chokolade | 503 | 11,6 g | 48,3 g | 32,3 g |
| Jordnøddesmør og chokoladesmørelse | 498 | 11,7 g | 42,8 g | 34,5 g |
| Nødder, valnødder, glaseret | 500 | 8,3 g | 47,6 g | 35,7 g |
| Sporblanding med saltkringler, korn, eller granola | 476 | 13,1 g | 50,6 g | 27,7 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in jordnøddesmør og gelé?
100 g of jordnøddesmør og gelé has 432 kcal. Vejledende beløb pr. skive brød / rulle (16 g): about 69 kcal. 1 spiseskefuld (16 g): about 69 kcal. Vejledende beløb pr. sandwich (32 g): about 138 kcal.
Is jordnøddesmør og gelé high in protein?
Jordnøddesmør og gelé contains 11,2 g of protein per 100 g (22 % of the 50 g Daily Value), or 1,8 g in vejledende beløb pr. skive brød / rulle (16 g). About 10 % of its calories come from protein. Compared with other nødder og frø, that is in the lowest quarter (median 19,3 g).
How many carbs are in jordnøddesmør og gelé?
Jordnøddesmør og gelé has 46,1 g of total carbohydrates per 100 g, including 3 g of fiber and 30,9 g of sugars.
How much fat is in jordnøddesmør og gelé?
Jordnøddesmør og gelé contains 25,7 g of fat per 100 g, of which 5,2 g is saturated (26 % of the Daily Value).
What vitamins and minerals does jordnøddesmør og gelé contain?
Per 100 g, the most notable amounts relative to the Daily Value are Niacin (B3) (41 % DV), Vitamin E (30 % DV), kobber (24 % DV), magnesium (21 % DV) and phosphor (14 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in jordnøddesmør og gelé?
100 g contains 228 mg of sodium, 10 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: FNDDS (Survey), record dated 31. oktober 2024. FoodFactly last checked it on 6. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: FNDDS (Survey), record 2707543. License: CC0 1.0 (U.S. public domain). Source record dated 31. oktober 2024. Imported 6. november 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.