Calories in Erbsensalat
Generic food Gemüse
Erbsensalat contains 180 kcal per 100 g. A typical serving of 1 Tasse (214 g) provides about 385 kcal.
Roughly 70 % of its calories come from fat, with 24 % from carbohydrates and 7 % from protein (estimated with general energy factors).
That is more energy than the typical item in Coleslaw, Salate ohne Kopfsalate on FoodFactly, where the median is 122 kcal per 100 g across 17 foods.
100 g provides 43 % of the Daily Value for Vitamin K, 15 % of the Daily Value for Vitamin C and 13 % of the Daily Value for Thiamin (B1).
The data comes from the USDA Food and Nutrient Database for Dietary Studies (FNDDS), which calculates values from recipes of the ingredients.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories C | 180 kcal | |
| Total fat C | 14 g | 18 % |
| Saturated fat C | 2,2 g | 11 % |
| Cholesterol C | 8 mg | 3 % |
| Sodium C | 253 mg | 11 % |
| Total carbohydrates C | 10,6 g | 4 % |
| Dietary fiber C | 2,7 g | 10 % |
| Total sugars C | 4,9 g | |
| Protein C | 3 g | 6 % |
| Vitamin A C | 72 µg | 8 % |
| Vitamin C C | 13,4 mg | 15 % |
| Vitamin D C | 0 µg | 0 % |
| Vitamin E C | 0,79 mg | 5 % |
| Vitamin K C | 52 µg | 43 % |
| Thiamin (B1) C | 0,15 mg | 13 % |
| Riboflavin (B2) C | 0,073 mg | 6 % |
| Niacin (B3) C | 0,87 mg | 5 % |
| Vitamin B6 C | 0,085 mg | 5 % |
| Folat (B9) C | 38 µg | 10 % |
| Vitamin B12 C | 0,02 µg | 0,8 % |
| Cholin C | 21,8 mg | 4 % |
| Calcium C | 27 mg | 2 % |
| Eisen C | 0,86 mg | 5 % |
| Magnesium C | 14 mg | 3 % |
| Phosphor C | 50 mg | 4 % |
| Kalium C | 119 mg | 3 % |
| Zink C | 0,4 mg | 4 % |
| Kupfer C | 0,062 mg | 7 % |
| Selen C | 0,9 µg | 2 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 7 %
- Carbohydrates 24 %
- Fat 70 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein3 gin the top quarter of Coleslaw, Salate ohne Kopfsalate (median 0,94 g)
- Fiber2,7 gin the top quarter of Coleslaw, Salate ohne Kopfsalate (median 1,9 g)
- Sugars4,9 gbelow the median for Coleslaw, Salate ohne Kopfsalate (median 5 g)
- Fat14 gin the top quarter of Coleslaw, Salate ohne Kopfsalate (median 10 g)
- Saturated fat2,2 gabove the median for Coleslaw, Salate ohne Kopfsalate (median 1,4 g)
- Sodium253 mgabove the median for Coleslaw, Salate ohne Kopfsalate (median 222 mg)
- Protein per 100 kcal1,7 gprotein density, useful for comparing foods with different calorie levels
- Water71,2 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Einfach ungesättigtes Fett C | 3,1 g |
|---|---|
| Mehrfach ungesättigtes Fett C | 8,3 g |
Individual fatty acids (19)
| EPA (Omega-3, 20:5 n-3) C | 0 g |
|---|---|
| DHA (Omega-3, 22:6 n-3) C | 0,001 g |
| Linolsäure (Omega-6, 18:2) C | 7,3 g |
| SFA 4:0 C | 0 g |
| SFA 6:0 C | 0 g |
| SFA 8:0 C | 0 g |
| SFA 10:0 C | 0 g |
| SFA 12:0 C | 0 g |
| SFA 14:0 C | 0,011 g |
| SFA 16:0 C | 1,5 g |
| SFA 18:0 C | 0,58 g |
| MUFA 18:1 C | 3,1 g |
| PUFA 18:3 C | 1 g |
| PUFA 20:4 C | 0,009 g |
| MUFA 16:1 C | 0,017 g |
| PUFA 18:4 C | 0 g |
| MUFA 20:1 C | 0,044 g |
| MUFA 22:1 C | 0,004 g |
| PUFA 22:5 n-3 (DPA) C | 0 g |
Carotenoids (6)
| Beta-Carotin C | 800 µg |
|---|---|
| Lycopin C | 0 µg |
| Lutein + Zeaxanthin C | 1.280 µg |
| Retinol C | 3 µg |
| Carotin, alpha C | 21 µg |
| Cryptoxanthin, beta C | 50 µg |
Other components (8)
| Wasser C | 71,2 g |
|---|---|
| Alkohol C | 0 g |
| Koffein C | 0 mg |
| Theobromin C | 0 mg |
| Folsäure C | 0 µg |
| Folat, Lebensmittel C | 38 µg |
| Vitamin E, zugesetzt C | 0 mg |
| Vitamin B-12, zugesetzt C | 0 µg |
Foods with a similar nutritional profile
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Erbsensalat mit Käse | 203 | 5 g | 9,8 g | 16 g |
| Kartoffelpatrone | 171 | 3,9 g | 13,5 g | 11,3 g |
| Kartoffel, pommes frites, mit Gemüse | 173 | 1,7 g | 15,6 g | 11,8 g |
| Kartoffelsalat mit Ei, aus dem Restaurant | 175 | 3 g | 15,4 g | 11,4 g |
| Gefüllter Pfeffer, mit Reis, fleischlos | 166 | 3,8 g | 12 g | 11,3 g |
| Kartoffelsalat, aus dem Restaurant | 178 | 1,7 g | 17,3 g | 11,4 g |
| Coleslaw, fast Food / Restaurant | 159 | 0,88 g | 12,4 g | 11,8 g |
| Kartoffelsalat, hergestellt mit Mayonnaise | 168 | 1,5 g | 15,8 g | 11,1 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Erbsensalat?
100 g of Erbsensalat has 180 kcal. 1 Tasse (214 g): about 385 kcal.
How much protein is in Erbsensalat?
Erbsensalat contains 3 g of protein per 100 g (6 % of the 50 g Daily Value), or 6,4 g in 1 Tasse (214 g). About 7 % of its calories come from protein. Compared with other Coleslaw, Salate ohne Kopfsalate, that is among the highest quarter (median 0,94 g).
How many carbs are in Erbsensalat?
Erbsensalat has 10,6 g of total carbohydrates per 100 g, including 2,7 g of fiber and 4,9 g of sugars.
How much fat is in Erbsensalat?
Erbsensalat contains 14 g of fat per 100 g, of which 2,2 g is saturated (11 % of the Daily Value).
What vitamins and minerals does Erbsensalat contain?
Per 100 g, the most notable amounts relative to the Daily Value are Vitamin K (43 % DV), Vitamin C (15 % DV) and Thiamin (B1) (13 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Erbsensalat?
100 g contains 253 mg of sodium, 11 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: FNDDS (Survey), record dated 31. Oktober 2024. FoodFactly last checked it on 6. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: FNDDS (Survey), record 2710056. License: CC0 1.0 (U.S. public domain). Source record dated 31. Oktober 2024. Imported 6. November 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.