Calories in Pea salad
Generic food Vegetables
Pea salad contains 180 kcal per 100 g. A typical serving of 1 cup (214 g) provides about 385 kcal.
Roughly 70% of its calories come from fat, with 24% from carbohydrates and 7% from protein (estimated with general energy factors).
That is more energy than the typical item in coleslaw, non-lettuce salads on FoodFactly, where the median is 122 kcal per 100 g across 17 foods.
100 g provides 43% of the Daily Value for Vitamin K, 15% of the Daily Value for Vitamin C and 13% of the Daily Value for Thiamin (B1).
The data comes from the USDA Food and Nutrient Database for Dietary Studies (FNDDS), which calculates values from recipes of the ingredients.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories C | 180 kcal | |
| Total fat C | 14 g | 18% |
| Saturated fat C | 2.2 g | 11% |
| Cholesterol C | 8 mg | 3% |
| Sodium C | 253 mg | 11% |
| Total carbohydrates C | 10.6 g | 4% |
| Dietary fiber C | 2.7 g | 10% |
| Total sugars C | 4.9 g | |
| Protein C | 3 g | 6% |
| Vitamin A C | 72 µg | 8% |
| Vitamin C C | 13.4 mg | 15% |
| Vitamin D C | 0 µg | 0% |
| Vitamin E C | 0.79 mg | 5% |
| Vitamin K C | 52 µg | 43% |
| Thiamin (B1) C | 0.15 mg | 13% |
| Riboflavin (B2) C | 0.073 mg | 6% |
| Niacin (B3) C | 0.87 mg | 5% |
| Vitamin B6 C | 0.085 mg | 5% |
| Folate (B9) C | 38 µg | 10% |
| Vitamin B12 C | 0.02 µg | 0.8% |
| Choline C | 21.8 mg | 4% |
| Calcium C | 27 mg | 2% |
| Iron C | 0.86 mg | 5% |
| Magnesium C | 14 mg | 3% |
| Phosphorus C | 50 mg | 4% |
| Potassium C | 119 mg | 3% |
| Zinc C | 0.4 mg | 4% |
| Copper C | 0.062 mg | 7% |
| Selenium C | 0.9 µg | 2% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 7%
- Carbohydrates 24%
- Fat 70%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein3 gin the top quarter of coleslaw, non-lettuce salads (median 0.94 g)
- Fiber2.7 gin the top quarter of coleslaw, non-lettuce salads (median 1.9 g)
- Sugars4.9 gbelow the median for coleslaw, non-lettuce salads (median 5 g)
- Fat14 gin the top quarter of coleslaw, non-lettuce salads (median 10 g)
- Saturated fat2.2 gabove the median for coleslaw, non-lettuce salads (median 1.4 g)
- Sodium253 mgabove the median for coleslaw, non-lettuce salads (median 222 mg)
- Protein per 100 kcal1.7 gprotein density, useful for comparing foods with different calorie levels
- Water71.2 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Monounsaturated fat C | 3.1 g |
|---|---|
| Polyunsaturated fat C | 8.3 g |
Individual fatty acids (19)
| EPA (omega-3, 20:5 n-3) C | 0 g |
|---|---|
| DHA (omega-3, 22:6 n-3) C | 0.001 g |
| Linoleic acid (omega-6, 18:2) C | 7.3 g |
| SFA 4:0 C | 0 g |
| SFA 6:0 C | 0 g |
| SFA 8:0 C | 0 g |
| SFA 10:0 C | 0 g |
| SFA 12:0 C | 0 g |
| SFA 14:0 C | 0.011 g |
| SFA 16:0 C | 1.5 g |
| SFA 18:0 C | 0.58 g |
| MUFA 18:1 C | 3.1 g |
| PUFA 18:3 C | 1 g |
| PUFA 20:4 C | 0.009 g |
| MUFA 16:1 C | 0.017 g |
| PUFA 18:4 C | 0 g |
| MUFA 20:1 C | 0.044 g |
| MUFA 22:1 C | 0.004 g |
| PUFA 22:5 n-3 (DPA) C | 0 g |
Carotenoids (6)
| Beta-carotene C | 800 µg |
|---|---|
| Lycopene C | 0 µg |
| Lutein + zeaxanthin C | 1,280 µg |
| Retinol C | 3 µg |
| Carotene, alpha C | 21 µg |
| Cryptoxanthin, beta C | 50 µg |
Other components (8)
| Water C | 71.2 g |
|---|---|
| Alcohol C | 0 g |
| Caffeine C | 0 mg |
| Theobromine C | 0 mg |
| Folic acid C | 0 µg |
| Folate, food C | 38 µg |
| Vitamin E, added C | 0 mg |
| Vitamin B-12, added C | 0 µg |
Foods with a similar nutritional profile
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Pea salad with cheese | 203 | 5 g | 9.8 g | 16 g |
| Potato patty | 171 | 3.9 g | 13.5 g | 11.3 g |
| Potato, home fries, with vegetables | 173 | 1.7 g | 15.6 g | 11.8 g |
| Potato salad with egg, from restaurant | 175 | 3 g | 15.4 g | 11.4 g |
| Stuffed pepper, with rice, meatless | 166 | 3.8 g | 12 g | 11.3 g |
| Potato salad, from restaurant | 178 | 1.7 g | 17.3 g | 11.4 g |
| Coleslaw, fast food / restaurant | 159 | 0.88 g | 12.4 g | 11.8 g |
| Potato salad, made with mayonnaise | 168 | 1.5 g | 15.8 g | 11.1 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in pea salad?
100 g of pea salad has 180 kcal. 1 cup (214 g): about 385 kcal.
How much protein is in pea salad?
Pea salad contains 3 g of protein per 100 g (6% of the 50 g Daily Value), or 6.4 g in 1 cup (214 g). About 7% of its calories come from protein. Compared with other coleslaw, non-lettuce salads, that is among the highest quarter (median 0.94 g).
How many carbs are in pea salad?
Pea salad has 10.6 g of total carbohydrates per 100 g, including 2.7 g of fiber and 4.9 g of sugars.
How much fat is in pea salad?
Pea salad contains 14 g of fat per 100 g, of which 2.2 g is saturated (11% of the Daily Value).
What vitamins and minerals does pea salad contain?
Per 100 g, the most notable amounts relative to the Daily Value are Vitamin K (43% DV), Vitamin C (15% DV) and Thiamin (B1) (13% DV). The full list is in the vitamins and minerals table above.
How much sodium is in pea salad?
100 g contains 253 mg of sodium, 11% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: FNDDS (Survey), record dated October 31, 2024. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: FNDDS (Survey), record 2710056. License: CC0 1.0 (U.S. public domain). Source record dated October 31, 2024. Imported November 6, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.