Calories in Pasta, gluten-free, corn, dry
Generic food Dried or dry Grains and Pasta
Pasta, gluten-free, corn, dry contains 357 kcal per 100 g. A typical serving of 1 cup (105 g) provides about 375 kcal.
Roughly 87% of its calories come from carbohydrates, with 8% from protein and 5% from fat (estimated with general energy factors).
That is close to the median for cereal grains and pasta on FoodFactly (360 kcal per 100 g).
100 g provides 28% of the Daily Value for magnesium, 22% of the Daily Value for copper and 21% of the Daily Value for manganese.
These values are for the dried or dry food. Raw and other preparations have their own values, listed separately below.
The data comes from USDA FoodData Central: SR Legacy.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories C | 357 kcal | |
| Total fat ? | 2.1 g | 3% |
| Saturated fat ? | 0.29 g | 1% |
| Cholesterol Z | 0 mg | 0% |
| Sodium ? | 3 mg | 0.1% |
| Total carbohydrates C | 79.3 g | 29% |
| Dietary fiber ? | 11 g | 39% |
| Total sugars | not reported | |
| Protein ? | 7.5 g | 15% |
| Vitamin A ? | 9 µg | 1% |
| Vitamin C ? | 0 mg | 0% |
| Thiamin (B1) ? | 0.23 mg | 19% |
| Riboflavin (B2) ? | 0.087 mg | 7% |
| Niacin (B3) ? | 2.4 mg | 15% |
| Pantothenic acid (B5) ? | 0.48 mg | 10% |
| Vitamin B6 ? | 0.21 mg | 12% |
| Folate (B9) C | 25 µg | 6% |
| Vitamin B12 Z | 0 µg | 0% |
| Calcium ? | 4 mg | 0.3% |
| Iron ? | 0.93 mg | 5% |
| Magnesium ? | 119 mg | 28% |
| Phosphorus ? | 253 mg | 20% |
| Potassium ? | 294 mg | 6% |
| Zinc ? | 1.8 mg | 16% |
| Copper ? | 0.2 mg | 22% |
| Manganese ? | 0.48 mg | 21% |
| Selenium I | 7.9 µg | 14% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 8%
- Carbohydrates 87%
- Fat 5%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein7.5 gbelow the median for cereal grains and pasta (median 9 g)
- Fiber11 gin the top quarter of cereal grains and pasta (median 3.9 g)
- Fat2.1 gabove the median for cereal grains and pasta (median 1.7 g)
- Saturated fat0.29 gabove the median for cereal grains and pasta (median 0.29 g)
- Protein per 100 kcal2.1 gprotein density, useful for comparing foods with different calorie levels
- Water10 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Monounsaturated fat ? | 0.54 g |
|---|---|
| Polyunsaturated fat ? | 0.92 g |
Amino acids (18)
| Tryptophan ? | 0.053 g |
|---|---|
| Threonine ? | 0.28 g |
| Isoleucine ? | 0.27 g |
| Leucine ? | 0.92 g |
| Lysine ? | 0.21 g |
| Methionine ? | 0.16 g |
| Cystine ? | 0.13 g |
| Phenylalanine ? | 0.37 g |
| Tyrosine ? | 0.3 g |
| Valine ? | 0.38 g |
| Arginine ? | 0.37 g |
| Histidine ? | 0.23 g |
| Alanine ? | 0.56 g |
| Aspartic acid ? | 0.52 g |
| Glutamic acid ? | 1.4 g |
| Glycine ? | 0.31 g |
| Proline ? | 0.65 g |
| Serine ? | 0.35 g |
Individual fatty acids (19)
| EPA (omega-3, 20:5 n-3) ? | 0 g |
|---|---|
| DHA (omega-3, 22:6 n-3) ? | 0 g |
| Linoleic acid (omega-6, 18:2) ? | 0.9 g |
| SFA 4:0 ? | 0 g |
| SFA 6:0 ? | 0 g |
| SFA 8:0 ? | 0 g |
| SFA 10:0 ? | 0 g |
| SFA 12:0 ? | 0 g |
| SFA 14:0 ? | 0 g |
| SFA 16:0 ? | 0.25 g |
| SFA 18:0 ? | 0.033 g |
| MUFA 18:1 ? | 0.54 g |
| PUFA 18:3 ? | 0.028 g |
| PUFA 20:4 ? | 0 g |
| MUFA 16:1 ? | 0.001 g |
| PUFA 18:4 ? | 0 g |
| MUFA 20:1 ? | 0 g |
| MUFA 22:1 ? | 0 g |
| PUFA 22:5 n-3 (DPA) ? | 0 g |
Carotenoids (1)
| Retinol Z | 0 µg |
|---|
Other components (7)
| Water ? | 10 g |
|---|---|
| Alcohol ? | 0 g |
| Ash ? | 1.2 g |
| Energy ? | 1,494 kJ |
| Vitamin A, IU ? | 170 IU |
| Folic acid Z | 0 µg |
| Folate, food ? | 25 µg |
Other forms of Pasta
Raw, cooked, dried and processed versions are separate records with their own measured values.
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Pasta, gluten-free, corn, cooked Cooked | 126 | 2.6 g | 27.9 g | 0.73 g |
| Pasta, homemade, made with egg, cooked Cooked | 130 | 5.3 g | 23.5 g | 1.7 g |
| Pasta, homemade, made without egg, cooked Cooked | 124 | 4.4 g | 25.1 g | 0.98 g |
| Pasta, whole-wheat, cooked Cooked | 149 | 6 g | 30.1 g | 1.7 g |
| Pasta, whole grain, 51% whole wheat, remaining unenriched semolina, dry Dried or dry | 362 | 13.5 g | 73.1 g | 2.7 g |
| Pasta, whole grain, 51% whole wheat, remaining unenriched semolina, cooked Cooked | 159 | 5.8 g | 31.5 g | 1.5 g |
| Pasta, dry, unenriched Dried or dry | 371 | 13 g | 74.7 g | 1.5 g |
| Pasta, cooked Cooked | 158 | 5.8 g | 30.9 g | 0.93 g |
| Pasta, fresh-refrigerated, plain, as purchased Raw | 288 | 11.3 g | 54.7 g | 2.3 g |
| Pasta, fresh-refrigerated, plain, cooked Cooked | 131 | 5.2 g | 24.9 g | 1.1 g |
| Pasta, fresh-refrigerated, spinach, as purchased Raw | 289 | 11.3 g | 55.7 g | 2.1 g |
| Pasta, fresh-refrigerated, spinach, cooked Cooked | 130 | 5.1 g | 25 g | 0.94 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Foods with a similar nutritional profile
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Bulgur, dry, raw Dried or dry | 349 | 11.8 g | 75.9 g | 2.4 g |
| Bulgur, dry Dried or dry | 342 | 12.3 g | 75.9 g | 1.3 g |
| Sorghum, whole grain, white, dry, raw Dried or dry | 341 | 10.1 g | 73.6 g | 4.2 g |
| Spaghetti, spinach, dry Dried or dry | 372 | 13.4 g | 74.8 g | 1.6 g |
| Corn flour, masa harina, white or yellow, dry, raw Dried or dry | 366 | 7.6 g | 76.7 g | 4.3 g |
| Khorasan, grain, dry, raw Dried or dry | 348 | 14.8 g | 71.8 g | 2.8 g |
| Farro, pearled, dry, raw Dried or dry | 344 | 12.6 g | 72.1 g | 3.1 g |
| Einkorn, grain, dry, raw Dried or dry | 346 | 15.1 g | 68.7 g | 3.8 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in dried or dry pasta?
100 g of dried or dry pasta has 357 kcal. 1 cup (105 g): about 375 kcal. 2 oz (57 g): about 203 kcal.
How much protein is in dried or dry pasta?
Dried or dry pasta contains 7.5 g of protein per 100 g (15% of the 50 g Daily Value), or 7.8 g in 1 cup (105 g). About 8% of its calories come from protein. Compared with other cereal grains and pasta, that is below the median (median 9 g).
How many carbs are in dried or dry pasta?
Dried or dry pasta has 79.3 g of total carbohydrates per 100 g, including 11 g of fiber.
How much fat is in dried or dry pasta?
Dried or dry pasta contains 2.1 g of fat per 100 g, of which 0.29 g is saturated (1% of the Daily Value).
What vitamins and minerals does dried or dry pasta contain?
Per 100 g, the most notable amounts relative to the Daily Value are magnesium (28% DV), copper (22% DV), manganese (21% DV), phosphorus (20% DV) and Thiamin (B1) (19% DV). The full list is in the vitamins and minerals table above.
How much sodium is in dried or dry pasta?
100 g contains 3 mg of sodium, 0.1% of the 2,300 mg Daily Value.
Does pasta have the same nutrition dried or dry and cooked?
No. Per 100 g, pasta, gluten-free, corn, dry has 357 kcal, while pasta, gluten-free, corn, cooked has 126 kcal. Cooking changes the water content, so always use the record that matches how you weigh the food.
Where does this nutrition data come from?
From USDA FoodData Central: SR Legacy, record dated April 1, 2019. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: SR Legacy, record 168899. License: CC0 1.0 (U.S. public domain). Source record dated April 1, 2019. Imported November 6, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.