Calories in Farine de maïs, masa harina, blanc ou jaune, sécher, brut
Generic food Dried or dry Grains et pâtes alimentaires
Farine de maïs, masa harina, blanc ou jaune, sécher, brut contains 366 kcal per 100 g. A typical serving of montant de référence, racc (30 g) provides about 110 kcal.
Roughly 82 % of its calories come from carbohydrates, with 10 % from fat and 8 % from protein (estimated with general energy factors).
That is close to the median for céréales et pâtes alimentaires on FoodFactly (360 kcal per 100 g).
100 g provides 22 % of the Daily Value for magnésium, 19 % of the Daily Value for Thiamine (B1) and 19 % of the Daily Value for phosphore.
The data comes from USDA FoodData Central: Foundation Foods, where most core values were measured by laboratory analysis.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories C | 366 kcal | |
| Total fat M | 4,3 g | 6 % |
| Saturated fat | not reported | |
| Sodium M | 2,7 mg | 0,1 % |
| Total carbohydrates C | 76,7 g | 28 % |
| Dietary fiber M | 7 g | 25 % |
| Total sugars | not reported | |
| Protein C | 7,6 g | 15 % |
| Thiamine (B1) M | 0,23 mg | 19 % |
| Niacine (B3) M | 1,7 mg | 11 % |
| Vitamine B6 M | 0,23 mg | 13 % |
| Biotine (B7) M | 4,7 µg | 16 % |
| Calcium M | 112 mg | 9 % |
| Fer M | 1,7 mg | 9 % |
| Magnésium M | 93,3 mg | 22 % |
| Phosphore M | 241 mg | 19 % |
| Potassium M | 277 mg | 6 % |
| Zinc M | 1,6 mg | 15 % |
| Cuivre M | 0,13 mg | 14 % |
| Manganèse M | 0,41 mg | 18 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 8 %
- Carbohydrates 82 %
- Fat 10 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein7,6 gbelow the median for céréales et pâtes alimentaires (median 9 g)
- Fiber7 gabove the median for céréales et pâtes alimentaires (median 3,9 g)
- Fat4,3 gin the top quarter of céréales et pâtes alimentaires (median 1,7 g)
- Sodium2,7 mgbelow the median for céréales et pâtes alimentaires (median 3 mg)
- Protein per 100 kcal2,1 gprotein density, useful for comparing foods with different calorie levels
- Water10,1 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Étoile M | 67,3 g |
|---|
Other components (3)
| Eau M | 10,1 g |
|---|---|
| Nitrogène M | 1,2 g |
| Cendres M | 1,3 g |
Other forms of Farine de maïs
Raw, cooked, dried and processed versions are separate records with their own measured values.
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Farine de maïs, grains entiers, bleu (harina de Maiz morado) | 364 | 8,8 g | 73,9 g | 5,1 g |
| Farine de maïs, masa, enrichi, blanc | 363 | 8,5 g | 76,6 g | 3,7 g |
| Farine de maïs, jaune, dégermés, non enrichis | 375 | 5,6 g | 82,8 g | 1,4 g |
| Farine de maïs, masa, non enrichis, blanc | 363 | 8,5 g | 76,6 g | 3,7 g |
| Farine de maïs, grains entiers, blanc | 361 | 6,9 g | 76,9 g | 3,9 g |
| Farine de maïs, jaune, masa, enrichi | 363 | 8,5 g | 76,6 g | 3,7 g |
| Farine de maïs, grains entiers, jaune | 361 | 6,9 g | 76,9 g | 3,9 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Foods with a similar nutritional profile
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Sorgho, grains entiers, blanc, sécher, brut Dried or dry | 341 | 10,1 g | 73,6 g | 4,2 g |
| Riz, rouge, non enrichis, sécher, brut Dried or dry | 360 | 8,6 g | 76,2 g | 3,4 g |
| Farro, perlé, sécher, brut Dried or dry | 344 | 12,6 g | 72,1 g | 3,1 g |
| Graines de sorgho, blanc, perlé, non enrichis, sécher, brut Dried or dry | 338 | 10,2 g | 74,9 g | 3,3 g |
| Riz, marron, séchés, sécher, UNCLE BEN'S Dried or dry | 370 | 7,6 g | 78,7 g | 2,8 g |
| Nouilles, japonais, un morceau, sécher Dried or dry | 356 | 11,4 g | 74,1 g | 0,81 g |
| Farine de sorgho, blanc, perlé, non enrichis, sécher, brut Dried or dry | 350 | 10,2 g | 73,5 g | 3,2 g |
| Pâtes, sans gluten, maïs, sécher Dried or dry | 357 | 7,5 g | 79,3 g | 2,1 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in dried or dry farine de maïs?
100 g of dried or dry farine de maïs has 366 kcal. Montant de référence, racc (30 g): about 110 kcal.
How much protein is in dried or dry farine de maïs?
Dried or dry farine de maïs contains 7,6 g of protein per 100 g (15 % of the 50 g Daily Value), or 2,3 g in montant de référence, racc (30 g). About 8 % of its calories come from protein. Compared with other céréales et pâtes alimentaires, that is below the median (median 9 g).
How many carbs are in dried or dry farine de maïs?
Dried or dry farine de maïs has 76,7 g of total carbohydrates per 100 g, including 7 g of fiber.
How much fat is in dried or dry farine de maïs?
Dried or dry farine de maïs contains 4,3 g of fat per 100 g.
What vitamins and minerals does dried or dry farine de maïs contain?
Per 100 g, the most notable amounts relative to the Daily Value are magnésium (22 % DV), Thiamine (B1) (19 % DV), phosphore (19 % DV), manganèse (18 % DV) and Biotine (B7) (16 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in dried or dry farine de maïs?
100 g contains 2,7 mg of sodium, 0,1 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Foundation Foods, record dated 31 octobre 2024. FoodFactly last checked it on 6 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Foundation Foods, record 2710835. License: CC0 1.0 (U.S. public domain). Source record dated 31 octobre 2024. Imported 6 novembre 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.