Calories in Triticale

Generic food Grains et pâtes alimentaires

Triticale contains 336 kcal per 100 g. A typical serving of 1 tasse (192 g) provides about 645 kcal.

Roughly 80 % of its calories come from carbohydrates, with 15 % from protein and 5 % from fat (estimated with general energy factors).

That is close to the median for céréales et pâtes alimentaires on FoodFactly (360 kcal per 100 g).

100 g provides 140 % of the Daily Value for manganèse, 51 % of the Daily Value for cuivre and 35 % of the Daily Value for Thiamine (B1).

The data comes from USDA FoodData Central: SR Legacy.

336kcal per 100 g
13,1 gprotein
72,1 gcarbohydrates
2,1 gfat
645kcal in 1 tasse (192 g)

Nutrition facts

Nutrition facts for the selected amount
NutrientAmount per 100 g% DV
Calories C 336 kcal
Total fat ? 2,1 g 3 %
Saturated fat ? 0,37 g 2 %
Cholesterol Z 0 mg 0 %
Sodium ? 5 mg 0,2 %
Total carbohydrates C 72,1 g 26 %
Dietary fiber not reported
Total sugars not reported
Protein ? 13,1 g 26 %
Vitamine A ? 0 µg0 %
Vitamine C ? 0 mg0 %
Vitamine D Z 0 µg0 %
Vitamine E ? 0,9 mg6 %
Thiamine (B1) ? 0,42 mg35 %
Riboflavine (B2) ? 0,13 mg10 %
Niacine (B3) ? 1,4 mg9 %
Acide pantothénique (B5) ? 1,3 mg26 %
Vitamine B6 ? 0,14 mg8 %
Folate (B9) C 73 µg18 %
Vitamine B12 Z 0 µg0 %
Calcium ? 37 mg3 %
Fer ? 2,6 mg14 %
Magnésium ? 130 mg31 %
Phosphore ? 358 mg29 %
Potassium ? 332 mg7 %
Zinc ? 3,5 mg31 %
Cuivre ? 0,46 mg51 %
Manganèse ? 3,2 mg140 %

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein: 15 %Carbohydrates: 80 %Fat: 5 %336kcal / 100 g
  • Protein 15 %
  • Carbohydrates 80 %
  • Fat 5 %

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Vitamins and minerals, % Daily Value per 100 g

Manganèse140 %Cuivre51 %Thiamine (B1)35 %Zinc31 %Magnésium31 %Phosphore29 %Acide pantothénique...26 %Folate (B9)18 %Fer14 %Riboflavine (B2)10 %

Nutritional insights

  • Protein13,1 gin the top quarter of céréales et pâtes alimentaires (median 9 g)
  • Fat2,1 gabove the median for céréales et pâtes alimentaires (median 1,7 g)
  • Saturated fat0,37 gabove the median for céréales et pâtes alimentaires (median 0,29 g)
  • Sodium5 mgabove the median for céréales et pâtes alimentaires (median 3 mg)
  • Protein per 100 kcal3,9 gprotein density, useful for comparing foods with different calorie levels
  • Water10,5 gwater per 100 g, which largely explains differences between raw, cooked and dried forms

Full nutrient profile

Fats and cholesterol (2)
Graisses monoinsaturées ?0,21 g
Graisses polyinsaturées ?0,91 g
Amino acids (18)
Tryptophane ?0,16 g
Thréonine ?0,41 g
Isoléucine ?0,48 g
Leucine ?0,91 g
Lysine ?0,37 g
Méthionine ?0,2 g
Cystine ?0,28 g
Phénylalanine ?0,64 g
Tyrosine ?0,38 g
Valine ?0,61 g
Arginine ?0,67 g
Histidine ?0,31 g
Alanine ?0,49 g
Acide aspartique ?0,79 g
Acide glutamique ?4 g
Glycine ?0,56 g
Proline ?1,2 g
Sérine ?0,59 g
Individual fatty acids (10)
Acide linoléique (oméga-6, 18:2) ?0,85 g
CFA 8:0 ?0,018 g
SFA 12:0 ?0,014 g
SFA 14:0 ?0,009 g
CFA 16:0 ?0,27 g
SFA 18:0 ?0,031 g
MUFA 18:1 ?0,18 g
PUFA 18:3 ?0,061 g
MUFA 16:1 ?0,018 g
MUFA 20:1 ?0,015 g
Carotenoids (2)
Rétinol Z0 µg
Vitamine D (D2 + D3), Unités internationales Z0 IU
Other components (8)
Eau ?10,5 g
Cendres ?2,2 g
Énergie ?1 406 kJ
Vitamine A, UI ?0 IU
Acide folique Z0 µg
Folate, nourriture ?73 µg
Vitamine E, ajoutée Z0 mg
Vitamine B-12, ajoutée Z0 µg

Foods with a similar nutritional profile

FoodCaloriesProteinCarbsFat
Blé, durum 339 13,7 g 71,1 g 2,5 g
Farine, blé, tous usages, enrichi, non écrus 358 13,1 g 73,2 g 1,5 g
Farine, pain, blanc, enrichi, non écrus 363 14,3 g 72,8 g 1,7 g
Farine, blé, tous usages, enrichi, blanchi 366 10,9 g 77,3 g 1,5 g
Farine de froment (blé), blanc, pain, enrichi 361 12 g 72,5 g 1,7 g
Farines de blé, pain, non enrichis 361 12 g 72,5 g 1,7 g
Farine de froment (blé), blanc (industriel), Protéines de 13%, blanchi, enrichi 362 13,1 g 72,2 g 1,4 g
Farine de froment (blé), blanc (industriel), Protéines de 13%, blanchi, non enrichis 362 13,1 g 72,2 g 1,4 g

Per 100 g. Calories in kcal. n/a: not reported by the source.

Frequently asked questions

How many calories are in triticale?

100 g of triticale has 336 kcal. 1 tasse (192 g): about 645 kcal.

Is triticale high in protein?

Triticale contains 13,1 g of protein per 100 g (26 % of the 50 g Daily Value), or 25,1 g in 1 tasse (192 g). About 15 % of its calories come from protein. Compared with other céréales et pâtes alimentaires, that is among the highest quarter (median 9 g).

How many carbs are in triticale?

Triticale has 72,1 g of total carbohydrates per 100 g.

How much fat is in triticale?

Triticale contains 2,1 g of fat per 100 g, of which 0,37 g is saturated (2 % of the Daily Value).

What vitamins and minerals does triticale contain?

Per 100 g, the most notable amounts relative to the Daily Value are manganèse (140 % DV), cuivre (51 % DV), Thiamine (B1) (35 % DV), zinc (31 % DV) and magnésium (31 % DV). The full list is in the vitamins and minerals table above.

How much sodium is in triticale?

100 g contains 5 mg of sodium, 0,2 % of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From USDA FoodData Central: SR Legacy, record dated 1 avril 2019. FoodFactly last checked it on 6 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.

Source of the nutrition information

  • USDA FoodData Central: SR Legacy, record 169718. License: CC0 1.0 (U.S. public domain). Source record dated 1 avril 2019. Imported 6 novembre 2026.

Last updated: . Data quality score: 90/100 (how it is calculated).

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.