Calories in Riz, marron, céréales longues, non enrichis, brut
Generic food Raw Grains et pâtes alimentaires
Riz, marron, céréales longues, non enrichis, brut contains 368 kcal per 100 g. A typical serving of montant de référence, racc (45 g) provides about 166 kcal.
Roughly 84 % of its calories come from carbohydrates, with 8 % from fat and 8 % from protein (estimated with general energy factors).
That is close to the median for céréales et pâtes alimentaires on FoodFactly (360 kcal per 100 g).
100 g provides 142 % of the Daily Value for molybdène, 117 % of the Daily Value for manganèse and 39 % of the Daily Value for Niacine (B3).
These values are for the raw food. Cooking changes the water content and some nutrients, so cooked versions are listed separately below.
The data comes from USDA FoodData Central: Foundation Foods, where most core values were measured by laboratory analysis.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories C | 368 kcal | |
| Total fat M | 3,3 g | 4 % |
| Saturated fat | not reported | |
| Sodium M | 0 mg | 0 % |
| Total carbohydrates C | 76,7 g | 28 % |
| Dietary fiber M | 3 g | 11 % |
| Total sugars | not reported | |
| Protein C | 7,3 g | 15 % |
| Thiamine (B1) M | 0,33 mg | 27 % |
| Riboflavine (B2) M | 0,1 mg | 8 % |
| Niacine (B3) M | 6,3 mg | 39 % |
| Vitamine B6 M | 0,16 mg | 9 % |
| Biotine (B7) M | 5 µg | 17 % |
| Calcium M | 8,1 mg | 0,6 % |
| Fer M | 1,2 mg | 7 % |
| Magnésium M | 115 mg | 27 % |
| Phosphore M | 303 mg | 24 % |
| Potassium M | 250 mg | 5 % |
| Zinc M | 1,9 mg | 17 % |
| Cuivre M | 0,27 mg | 30 % |
| Manganèse M | 2,7 mg | 117 % |
| Sélénium M | 14,8 µg | 27 % |
| Molybdène M | 63,9 µg | 142 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 8 %
- Carbohydrates 84 %
- Fat 8 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein7,3 gbelow the median for céréales et pâtes alimentaires (median 9 g)
- Fiber3 gbelow the median for céréales et pâtes alimentaires (median 3,9 g)
- Fat3,3 gin the top quarter of céréales et pâtes alimentaires (median 1,7 g)
- Sodium0 mgin the lowest quarter of céréales et pâtes alimentaires (median 3 mg)
- Protein per 100 kcal2 gprotein density, useful for comparing foods with different calorie levels
- Water11,5 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Étoile M | 71,6 g |
|---|
Other components (5)
| Eau M | 11,5 g |
|---|---|
| Nitrogène M | 1,2 g |
| Cendres M | 1,3 g |
| Fibre diététique de poids moléculaire élevé (HMWDF) M | 3,4 g |
| Fibre alimentaire de faible poids moléculaire (LMWDF) M | 0,5 g |
Other forms of Riz
Raw, cooked, dried and processed versions are separate records with their own measured values.
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Riz, marron, à grains moyens, cuits Cooked | 112 | 2,3 g | 23,5 g | 0,83 g |
| Riz, marron, séchés, sécher, UNCLE BEN'S Dried or dry | 370 | 7,6 g | 78,7 g | 2,8 g |
| Riz, blanc, à grains longs, régulier, brut, enrichi Raw | 365 | 7,1 g | 80 g | 0,66 g |
| Riz blanc, à grains longs, cuits Cooked | 130 | 2,7 g | 28,2 g | 0,28 g |
| Riz, blanc, à grains moyens, brut, enrichi Raw | 360 | 6,6 g | 79,3 g | 0,58 g |
| Riz, blanc, à grains moyens, enrichi, cuits Cooked | 130 | 2,4 g | 28,6 g | 0,21 g |
| Riz, blanc, à grains courts, enrichi, non cuites Raw | 358 | 6,5 g | 79,2 g | 0,52 g |
| Riz, blanc, à grains courts, enrichi, cuits Cooked | 130 | 2,4 g | 28,7 g | 0,19 g |
| Riz, blanc, glutineux, non enrichis, non cuites Raw | 370 | 6,8 g | 81,7 g | 0,55 g |
| Riz, blanc, à grains moyens, cuits, non enrichis Cooked | 130 | 2,4 g | 28,6 g | 0,21 g |
| Riz, blanc, à grains courts, brut, non enrichis Raw | 358 | 6,5 g | 79,2 g | 0,52 g |
| Riz, blanc, à grains courts, cuits, non enrichis Cooked | 130 | 2,4 g | 28,7 g | 0,19 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Foods with a similar nutritional profile
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Riz sauvage, brut Raw | 357 | 14,7 g | 74,9 g | 1,1 g |
| Millet, brut Raw | 378 | 11 g | 72,9 g | 4,2 g |
| Quinoa, gonflés, biologique | 379 | 8,3 g | 78,4 g | 3,6 g |
| Riz brun, gonflés | 377 | 7,8 g | 80,3 g | 2,8 g |
| Riz brun, farine, sol grossier, prégélatinisé, biologique | 383 | 7,4 g | 81,6 g | 3 g |
| Farine de quinoa, prégélatinisé, biologique | 380 | 9 g | 76,8 g | 4,1 g |
| Le sarrasin, gonflés, biologique | 372 | 8,8 g | 79,9 g | 1,9 g |
| Farine de froment (blé), tous usages, enrichi | 364 | 10,3 g | 76,3 g | 0,98 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in raw riz?
100 g of raw riz has 368 kcal. Montant de référence, racc (45 g): about 166 kcal.
How much protein is in raw riz?
Raw riz contains 7,3 g of protein per 100 g (15 % of the 50 g Daily Value), or 3,3 g in montant de référence, racc (45 g). About 8 % of its calories come from protein. Compared with other céréales et pâtes alimentaires, that is below the median (median 9 g).
How many carbs are in raw riz?
Raw riz has 76,7 g of total carbohydrates per 100 g, including 3 g of fiber.
How much fat is in raw riz?
Raw riz contains 3,3 g of fat per 100 g.
What vitamins and minerals does raw riz contain?
Per 100 g, the most notable amounts relative to the Daily Value are molybdène (142 % DV), manganèse (117 % DV), Niacine (B3) (39 % DV), cuivre (30 % DV) and magnésium (27 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in raw riz?
100 g contains 0 mg of sodium, 0 % of the 2,300 mg Daily Value.
Does riz have the same nutrition raw and cooked?
No. Per 100 g, riz, marron, céréales longues, non enrichis, brut has 368 kcal, while riz, marron, à grains moyens, cuits has 112 kcal. Cooking changes the water content, so always use the record that matches how you weigh the food.
Where does this nutrition data come from?
From USDA FoodData Central: Foundation Foods, record dated 20 avril 2023. FoodFactly last checked it on 6 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Foundation Foods, record 2512380. License: CC0 1.0 (U.S. public domain). Source record dated 20 avril 2023. Imported 6 novembre 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.