Calories in Crêpes, NFS

Crêpes, NFS contains 282 kcal per 100 g. A typical serving of 1 crêpe moyenne (50 g) provides about 141 kcal.

Roughly 50 % of its calories come from carbohydrates, with 39 % from fat and 11 % from protein (estimated with general energy factors).

That is close to the median for pancakes, gaufres, toast français on FoodFactly (273 kcal per 100 g).

100 g provides 26 % of the Daily Value for phosphore, 20 % of the Daily Value for Riboflavine (B2) and 19 % of the Daily Value for sélénium.

The data comes from the USDA Food and Nutrient Database for Dietary Studies (FNDDS), which calculates values from recipes of the ingredients.

282kcal per 100 g

7,4 gprotein

35,3 gcarbohydrates

12,1 gfat

141kcal in 1 crêpe moyenne (50 g)

Nutrition facts

Amount

Nutrition facts for the selected amount
Nutrient	Amount per 100 g	% DV
Calories C	282 kcal
Total fat C	12,1 g	16 %
Saturated fat C	3 g	15 %
Cholesterol C	66 mg	22 %
Sodium C	508 mg	22 %
Total carbohydrates C	35,3 g	13 %
Dietary fiber C	2,1 g	8 %
Total sugars C	7,1 g
Protein C	7,4 g	15 %
Vitamine A C	77 µg	9 %
Vitamine C C	0 mg	0 %
Vitamine D C	1 µg	5 %
Vitamine E C	1,8 mg	12 %
Vitamine K C	8,5 µg	7 %
Thiamine (B1) C	0,23 mg	19 %
Riboflavine (B2) C	0,26 mg	20 %
Niacine (B3) C	1,4 mg	9 %
Vitamine B6 C	0,14 mg	8 %
Folate (B9) C	70 µg	18 %
Vitamine B12 C	0,38 µg	16 %
Choline C	50,1 mg	9 %
Calcium C	206 mg	16 %
Fer C	1,5 mg	8 %
Magnésium C	20 mg	5 %
Phosphore C	326 mg	26 %
Potassium C	174 mg	4 %
Zinc C	0,73 mg	7 %
Cuivre C	0,046 mg	5 %
Sélénium C	10,5 µg	19 %

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein 11 %
Carbohydrates 50 %
Fat 39 %

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Vitamins and minerals, % Daily Value per 100 g

Nutritional insights

Fiber2,1 gbelow the median for pancakes, gaufres, toast français (median 2,4 g)
Sugars7,1 gbelow the median for pancakes, gaufres, toast français (median 7,5 g)
Fat12,1 gabove the median for pancakes, gaufres, toast français (median 10,1 g)
Saturated fat3 gabove the median for pancakes, gaufres, toast français (median 2,7 g)
Sodium508 mgabove the median for pancakes, gaufres, toast français (median 460 mg)
Protein per 100 kcal2,6 gprotein density, useful for comparing foods with different calorie levels
Water42,4 gwater per 100 g, which largely explains differences between raw, cooked and dried forms

Full nutrient profile

Fats and cholesterol (2)

Graisses monoinsaturées C	4,3 g
Graisses polyinsaturées C	3,5 g

Individual fatty acids (19)

EPA (omega-3, 20:5 n-3) C	0 g
DHA (omega-3, 22:6 n-3) C	0 g
Acide linoléique (oméga-6, 18:2) C	3,1 g
SFA 4:0 C	0,058 g
SFA 6:0 C	0,043 g
CFA 8:0 C	0,026 g
SFA 10:0 C	0,062 g
SFA 12:0 C	0,073 g
SFA 14:0 C	0,23 g
CFA 16:0 C	1,8 g
SFA 18:0 C	0,61 g
MUFA 18:1 C	4,2 g
PUFA 18:3 C	0,35 g
PUFA 20:4 C	0,003 g
MUFA 16:1 C	0,092 g
PUFA 18:4 C	0 g
MUFA 20:1 C	0,051 g
MUFA 22:1 C	0 g
PUFA 22:5 n-3 (DPA) C	0,001 g

Carotenoids (6)

Bêta-carotène C	12 µg
Lycopène C	0 µg
Lutéine + zéaxanthine C	99 µg
Rétinol C	76 µg
Carotène, alpha C	0 µg
Cryptoxanthine, bêta C	2 µg

Other components (8)

Eau C	42,4 g
Alcool C	0 g
Caféine C	0 mg
Théobromine C	0 mg
Acide folique C	35 µg
Folate, nourriture C	11 µg
Vitamine E, ajoutée C	0 mg
Vitamine B-12, ajoutée C	0 µg

Other forms of Crêpes

Raw, cooked, dried and processed versions are separate records with their own measured values.

Food	Calories	Protein	Carbs	Fat
Crêpes, en clair, congelés, prêt-à-chauffer, micro-ondes (y compris le babeurre) Frozen	239	5,9 g	43,3 g	4,7 g
Crêpes, froment (blé) entier, mélange sec, incomplète Dried or dry	350	10,5 g	74,1 g	1,3 g
Crêpes, en clair, mélange sec, complète (y compris le babeurre) Dried or dry	368	9,8 g	73,7 g	3,1 g
Crêpes, bleuets, préparé à partir de la recette	222	6,1 g	29 g	9,2 g
Crêpes, sarrasin, mélange sec, incomplète Dried or dry	340	10,9 g	71,3 g	2,7 g
Crêpes, diététique spécial, mélange sec Dried or dry	349	8,9 g	73,9 g	1,4 g
Crêpes, en clair, matières grasses réduites	269	5,7 g	57,3 g	1,9 g
Crêpes, sans gluten, congelés, prêt-à-chauffer Frozen	215	3,3 g	40,3 g	4,6 g
Crêpes, en clair, mélange sec, terminée, préparé Dried or dry	194	5,2 g	36,7 g	2,5 g
Crêpes, en clair, mélange sec, incomplète (y compris le babeurre) Dried or dry	355	10 g	73,6 g	1,7 g
Crêpes, en clair, mélange sec, incomplète, préparé Dried or dry	218	7,8 g	28,9 g	7,7 g
Crêpes, en clair, préparé à partir de la recette	227	6,4 g	28,3 g	9,7 g

Per 100 g. Calories in kcal. n/a: not reported by the source.

Foods with a similar nutritional profile

Food	Calories	Protein	Carbs	Fat
Tarte française, sans gluten	264	7,8 g	30,6 g	12,2 g
Gaufre, fruits	307	6,9 g	36,2 g	14,9 g
Pains de maïs, recette faite à partir de la maison	287	6,6 g	42,9 g	9,8 g
Puppy hush	296	6,2 g	40,2 g	13,2 g
Tarte française, NFS	273	10,4 g	32,3 g	11,4 g
Tarte française, en clair	273	10,4 g	32,3 g	11,4 g
Tarte française, restauration rapide / restaurant	310	9,8 g	35,7 g	14,3 g
Arepa Dominicana	267	5,7 g	30,5 g	14 g

Per 100 g. Calories in kcal. n/a: not reported by the source.

Frequently asked questions

How many calories are in crêpes?

100 g of crêpes has 282 kcal. 1 crêpe moyenne (50 g): about 141 kcal. 1 pouce de surface (1,9 g): about 5 kcal. 1 crêpe miniature/bite taille (10 g): about 28 kcal.

How much protein is in crêpes?

Crêpes contains 7,4 g of protein per 100 g (15 % of the 50 g Daily Value), or 3,7 g in 1 crêpe moyenne (50 g). About 11 % of its calories come from protein.

How many carbs are in crêpes?

Crêpes has 35,3 g of total carbohydrates per 100 g, including 2,1 g of fiber and 7,1 g of sugars.

How much fat is in crêpes?

Crêpes contains 12,1 g of fat per 100 g, of which 3 g is saturated (15 % of the Daily Value).

What vitamins and minerals does crêpes contain?

Per 100 g, the most notable amounts relative to the Daily Value are phosphore (26 % DV), Riboflavine (B2) (20 % DV), sélénium (19 % DV), Thiamine (B1) (19 % DV) and Folate (B9) (18 % DV). The full list is in the vitamins and minerals table above.

How much sodium is in crêpes?

100 g contains 508 mg of sodium, 22 % of the 2,300 mg Daily Value.

Does crêpes have the same nutrition not specified and frozen?

No. Per 100 g, crêpes, NFS has 282 kcal, while crêpes, en clair, congelés, prêt-à-chauffer, micro-ondes (y compris le babeurre) has 239 kcal. Processing changes the water content, so always use the record that matches how you weigh the food.

Where does this nutrition data come from?

From USDA FoodData Central: FNDDS (Survey), record dated 31 octobre 2024. FoodFactly last checked it on 6 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.

Source of the nutrition information

USDA FoodData Central: FNDDS (Survey), record 2708294. License: CC0 1.0 (U.S. public domain). Source record dated 31 octobre 2024. Imported 6 novembre 2026.

Last updated: 6 novembre 2026. Data quality score: 100/100 (how it is calculated).

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.