Calories in Avena, instantánea, llano, hecho con leche, no grasa añadida
Generic food Comidas y Platos
Avena, instantánea, llano, hecho con leche, no grasa añadida contains 111 kcal per 100 g. A typical serving of 1 oz, cocinado (28,4 g) provides about 31 kcal.
Roughly 59% of its calories come from carbohydrates, with 24% from fat and 17% from protein (estimated with general energy factors).
That is more energy than the typical item in avena on FoodFactly, where the median is 100 kcal per 100 g across 21 foods.
100 g provides 26% of the Daily Value for iron, 21% of the Daily Value for Vitamina A and 18% of the Daily Value for Vitamina B12.
The data comes from the USDA Food and Nutrient Database for Dietary Studies (FNDDS), which calculates values from recipes of the ingredients.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories C | 111 kcal | |
| Total fat C | 3 g | 4% |
| Saturated fat C | 1,3 g | 6% |
| Cholesterol C | 7 mg | 2% |
| Sodium C | 73 mg | 3% |
| Total carbohydrates C | 17,1 g | 6% |
| Dietary fiber C | 1,9 g | 7% |
| Total sugars C | 4,2 g | |
| Protein C | 5 g | 10% |
| Vitamina A C | 193 µg | 21% |
| Vitamina C C | 0,1 mg | 0,1% |
| Vitamina D C | 0,9 µg | 5% |
| Vitamina E C | 0,12 mg | 0,8% |
| Vitamina K C | 0,5 µg | 0,4% |
| Thiamin (B1) C | 0,12 mg | 10% |
| Riboflavin (B2) C | 0,12 mg | 9% |
| Niacin (B3) C | 0,28 mg | 2% |
| Vitamina B6 C | 0,062 mg | 4% |
| Folate (B9) C | 7 µg | 2% |
| Vitamina B12 C | 0,43 µg | 18% |
| Choline C | 19 mg | 3% |
| Calcio C | 168 mg | 13% |
| Iron C | 4,7 mg | 26% |
| Magnesio C | 34 mg | 8% |
| Fósforo C | 163 mg | 13% |
| Potasio C | 196 mg | 4% |
| Zinc C | 0,82 mg | 7% |
| Copper C | 0,069 mg | 8% |
| Selenio C | 5,9 µg | 11% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 17%
- Carbohydrates 59%
- Fat 24%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein5 gin the top quarter of avena (median 2,4 g)
- Fiber1,9 gin the top quarter of avena (median 1,8 g)
- Sugars4,2 gabove the median for avena (median 2,2 g)
- Fat3 gabove the median for avena (median 2,6 g)
- Saturated fat1,3 gin the top quarter of avena (median 0,98 g)
- Sodium73 mgin the lowest quarter of avena (median 93 mg)
- Protein per 100 kcal4,5 gprotein density, useful for comparing foods with different calorie levels
- Water73,8 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Grasa monoinsaturada C | 0,81 g |
|---|---|
| Grasa poliinsaturada C | 0,54 g |
Individual fatty acids (19)
| EPA (omega-3, 20:5 n-3) C | 0 g |
|---|---|
| DHA (omega-3, 22:6 n-3) C | 0 g |
| Ácido linoléico (omega-6, 18:2) C | 0,52 g |
| SFA 4:0 C | 0,037 g |
| SFA 6:0 C | 0,029 g |
| SFA 8:0 C | 0,019 g |
| SFA 10:0 C | 0,045 g |
| SFA 12:0 C | 0,053 g |
| SFA 14:0 C | 0,17 g |
| SFA 16:0 C | 0,69 g |
| SFA 18:0 C | 0,19 g |
| MUFA 18:1 C | 0,8 g |
| PUFA 18:3 C | 0,02 g |
| PUFA 20:4 C | 0,002 g |
| MUFA 16:1 C | 0,028 g |
| PUFA 18:4 C | 0 g |
| MUFA 20:1 C | 0,011 g |
| MUFA 22:1 C | 0,001 g |
| PUFA 22:5 n-3 (DPA) C | 0,001 g |
Carotenoids (6)
| Betacaroteno C | 3 µg |
|---|---|
| Lycopene C | 0 µg |
| Lutein + zeaxantina C | 0 µg |
| Retinol C | 192 µg |
| Caroteno, alfa C | 0 µg |
| Cryptoxanthin, beta C | 0 µg |
Other components (8)
| Agua C | 73,8 g |
|---|---|
| Alcohol C | 0 g |
| Caffeine C | 0 mg |
| Theobromine C | 0 mg |
| Ácido fólico C | 0 µg |
| Folato, comida C | 7 µg |
| Vitamina E, añadido C | 0 mg |
| Vitamina B-12, añadido C | 0 µg |
Other forms of Avena
Raw, cooked, dried and processed versions are separate records with their own measured values.
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Avena, comida rápida, llano | 80 | 2,6 g | 11,9 g | 2,5 g |
| Avena, comida rápida, saboreado | 110 | 2,4 g | 20,3 g | 2,3 g |
| Avena, NFS | 76 | 2,2 g | 11,2 g | 2,6 g |
| Avena, regulares o rápidos, hecho con agua, no grasa añadida | 64 | 2,2 g | 11,4 g | 1,1 g |
| Avena, regulares o rápidos, hecho con agua, grasa añadida | 76 | 2,2 g | 11,2 g | 2,6 g |
| Avena, regulares o rápidos, hecho con leche, no grasa añadida | 116 | 5,6 g | 16,2 g | 3,3 g |
| Avena, regulares o rápidos, hecho con leche, grasa añadida | 128 | 5,5 g | 16 g | 4,8 g |
| Avena, regulares o rápidos, hecho con leche no peligrosa, no grasa añadida | 95 | 3,4 g | 14,4 g | 2,7 g |
| Avena, regulares o rápidos, hecho con leche no peligrosa, grasa añadida | 107 | 3,3 g | 14,2 g | 4,2 g |
| Avena, instantánea, llano, hecho con agua, no grasa añadida | 68 | 2,3 g | 13,2 g | 1,3 g |
| Avena, instantánea, llano, hecho con agua, grasa añadida | 88 | 2,2 g | 12,7 g | 3,7 g |
| Avena, instantánea, llano, hecho con leche, grasa añadida | 129 | 4,8 g | 16,5 g | 5,4 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Foods with a similar nutritional profile
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Ravioli, relleno de queso, con salsa de tomate | 98 | 4 g | 15,2 g | 2,3 g |
| Pasta con salsa y carne, del almuerzo escolar | 117 | 6 g | 17,5 g | 3,1 g |
| Sándwich vegetal en trigo | 119 | 4,7 g | 20,1 g | 2,3 g |
| Pasta con salsa de tomate, listo para calentar | 120 | 3,6 g | 19,4 g | 3 g |
| Pasta con salsa de tomate y mariscos, listo para calentar | 127 | 5,5 g | 19 g | 3 g |
| Carne y verduras, Estilo hawaiano | 93 | 4,8 g | 14,2 g | 2,2 g |
| Pasta con salsa de tomate, y verduras agregadas, listo para calentar | 118 | 3,7 g | 19,2 g | 2,9 g |
| Pasta con salsa de tomate, marisco, y verduras agregadas, listo para calentar | 125 | 5,5 g | 18,8 g | 2,9 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in avena?
100 g of avena has 111 kcal. 1 oz, cocinado (28,4 g): about 31 kcal. 1 paquete, seco, rendimientos (148 g): about 164 kcal. 1 taza de Keurig (170 g): about 189 kcal.
How much protein is in avena?
Avena contains 5 g of protein per 100 g (10% of the 50 g Daily Value), or 1,4 g in 1 oz, cocinado (28,4 g). About 17% of its calories come from protein. Compared with other avena, that is among the highest quarter (median 2,4 g).
How many carbs are in avena?
Avena has 17,1 g of total carbohydrates per 100 g, including 1,9 g of fiber and 4,2 g of sugars.
How much fat is in avena?
Avena contains 3 g of fat per 100 g, of which 1,3 g is saturated (6% of the Daily Value).
What vitamins and minerals does avena contain?
Per 100 g, the most notable amounts relative to the Daily Value are iron (26% DV), Vitamina A (21% DV), Vitamina B12 (18% DV), fósforo (13% DV) and calcio (13% DV). The full list is in the vitamins and minerals table above.
How much sodium is in avena?
100 g contains 73 mg of sodium, 3% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: FNDDS (Survey), record dated 31 de octubre de 2024. FoodFactly last checked it on 6 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: FNDDS (Survey), record 2708389. License: CC0 1.0 (U.S. public domain). Source record dated 31 de octubre de 2024. Imported 6 de noviembre de 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.