Calories in Farine d'avoine, instant, aromatisé aux fruits, pas de gras ajouté
Generic food Repas et plats
Farine d'avoine, instant, aromatisé aux fruits, pas de gras ajouté contains 100 kcal per 100 g. A typical serving of 1 oz, cuit (28,4 g) provides about 28 kcal.
Roughly 80 % of its calories come from carbohydrates, with 11 % from fat and 9 % from protein (estimated with general energy factors).
That is close to the median for farine d'avoine on FoodFactly (100 kcal per 100 g).
100 g provides 22 % of the Daily Value for Vitamine B6, 20 % of the Daily Value for Thiamine (B1) and 19 % of the Daily Value for Vitamine A.
The data comes from the USDA Food and Nutrient Database for Dietary Studies (FNDDS), which calculates values from recipes of the ingredients.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories C | 100 kcal | |
| Total fat C | 1,2 g | 2 % |
| Saturated fat C | 0,2 g | 1 % |
| Cholesterol C | 0 mg | 0 % |
| Sodium C | 131 mg | 6 % |
| Total carbohydrates C | 20,1 g | 7 % |
| Dietary fiber C | 1,9 g | 7 % |
| Total sugars C | 8,3 g | |
| Protein C | 2,3 g | 5 % |
| Vitamine A C | 174 µg | 19 % |
| Vitamine C C | 0 mg | 0 % |
| Vitamine D C | 0 µg | 0 % |
| Vitamine E C | 0,14 mg | 0,9 % |
| Vitamine K C | 0,4 µg | 0,3 % |
| Thiamine (B1) C | 0,24 mg | 20 % |
| Riboflavine (B2) C | 0,24 mg | 19 % |
| Niacine (B3) C | 2,8 mg | 18 % |
| Vitamine B6 C | 0,37 mg | 22 % |
| Folate (B9) C | 60 µg | 15 % |
| Vitamine B12 C | 0 µg | 0 % |
| Choline C | 5,9 mg | 1 % |
| Calcium C | 67 mg | 5 % |
| Fer C | 2,6 mg | 15 % |
| Magnésium C | 24 mg | 6 % |
| Phosphore C | 77 mg | 6 % |
| Potassium C | 96 mg | 2 % |
| Zinc C | 0,44 mg | 4 % |
| Cuivre C | 0,07 mg | 8 % |
| Sélénium C | 4,2 µg | 8 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 9 %
- Carbohydrates 80 %
- Fat 11 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein2,3 gbelow the median for farine d'avoine (median 2,4 g)
- Fiber1,9 gin the top quarter of farine d'avoine (median 1,8 g)
- Sugars8,3 gin the top quarter of farine d'avoine (median 2,2 g)
- Fat1,2 gin the lowest quarter of farine d'avoine (median 2,6 g)
- Saturated fat0,2 gin the lowest quarter of farine d'avoine (median 0,98 g)
- Sodium131 mgin the top quarter of farine d'avoine (median 93 mg)
- Protein per 100 kcal2,3 gprotein density, useful for comparing foods with different calorie levels
- Water75,6 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Graisses monoinsaturées C | 0,36 g |
|---|---|
| Graisses polyinsaturées C | 0,4 g |
Individual fatty acids (19)
| EPA (omega-3, 20:5 n-3) C | 0 g |
|---|---|
| DHA (omega-3, 22:6 n-3) C | 0 g |
| Acide linoléique (oméga-6, 18:2) C | 0,39 g |
| SFA 4:0 C | 0 g |
| SFA 6:0 C | 0 g |
| CFA 8:0 C | 0 g |
| SFA 10:0 C | 0,001 g |
| SFA 12:0 C | 0 g |
| SFA 14:0 C | 0,003 g |
| CFA 16:0 C | 0,17 g |
| SFA 18:0 C | 0,017 g |
| MUFA 18:1 C | 0,35 g |
| PUFA 18:3 C | 0,013 g |
| PUFA 20:4 C | 0 g |
| MUFA 16:1 C | 0,002 g |
| PUFA 18:4 C | 0 g |
| MUFA 20:1 C | 0,008 g |
| MUFA 22:1 C | 0,001 g |
| PUFA 22:5 n-3 (DPA) C | 0 g |
Carotenoids (6)
| Bêta-carotène C | 1 µg |
|---|---|
| Lycopène C | 0 µg |
| Lutéine + zéaxanthine C | 15 µg |
| Rétinol C | 174 µg |
| Carotène, alpha C | 0 µg |
| Cryptoxanthine, bêta C | 0 µg |
Other components (8)
| Eau C | 75,6 g |
|---|---|
| Alcool C | 0 g |
| Caféine C | 0 mg |
| Théobromine C | 0 mg |
| Acide folique C | 33 µg |
| Folate, nourriture C | 4 µg |
| Vitamine E, ajoutée C | 0 mg |
| Vitamine B-12, ajoutée C | 0 µg |
Other forms of Farine d'avoine
Raw, cooked, dried and processed versions are separate records with their own measured values.
Per 100 g. Calories in kcal. n/a: not reported by the source.
Foods with a similar nutritional profile
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| McDONALD'S, Fruit 'n Yogourt Parfait (sans granola) | 90 | 2,5 g | 17,7 g | 1,1 g |
| Yogourt parfait, faible teneur en matières grasses, avec fruits et granola | 84 | 3,4 g | 15,9 g | 1 g |
| McDONALD'S, Fruit 'n Yogourt Parfait | 105 | 2,7 g | 20,7 g | 1,3 g |
| Viande bovine et légumes, Style hawaïen | 93 | 4,8 g | 14,2 g | 2,2 g |
| Sandwich aux légumes sur blanc | 120 | 3,9 g | 21,5 g | 2,1 g |
| Sandwich aux légumes sur le blé | 119 | 4,7 g | 20,1 g | 2,3 g |
| Pâtes à base de tomates, recette à la maison | 106 | 3,7 g | 19,9 g | 1,2 g |
| Pâtes, grains entiers, avec sauce à base de tomates, recette à la maison | 102 | 3,8 g | 19,5 g | 1,6 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in farine d'avoine?
100 g of farine d'avoine has 100 kcal. 1 oz, cuit (28,4 g): about 28 kcal. 1 paquet, sec, rendement (163 g): about 163 kcal. 1 tasse Keurig (170 g): about 170 kcal.
How much protein is in farine d'avoine?
Farine d'avoine contains 2,3 g of protein per 100 g (5 % of the 50 g Daily Value), or 0,66 g in 1 oz, cuit (28,4 g). About 9 % of its calories come from protein. Compared with other farine d'avoine, that is below the median (median 2,4 g).
How many carbs are in farine d'avoine?
Farine d'avoine has 20,1 g of total carbohydrates per 100 g, including 1,9 g of fiber and 8,3 g of sugars.
How much fat is in farine d'avoine?
Farine d'avoine contains 1,2 g of fat per 100 g, of which 0,2 g is saturated (1 % of the Daily Value).
What vitamins and minerals does farine d'avoine contain?
Per 100 g, the most notable amounts relative to the Daily Value are Vitamine B6 (22 % DV), Thiamine (B1) (20 % DV), Vitamine A (19 % DV), Riboflavine (B2) (19 % DV) and Niacine (B3) (18 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in farine d'avoine?
100 g contains 131 mg of sodium, 6 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: FNDDS (Survey), record dated 31 octobre 2024. FoodFactly last checked it on 6 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: FNDDS (Survey), record 2708395. License: CC0 1.0 (U.S. public domain). Source record dated 31 octobre 2024. Imported 6 novembre 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.