Weichtiere, seezunge, gemischte Arten, gekocht, gebraten: Nutrition Facts

Generic food Cooked Fisch und Meeresfrüchte

Weichtiere, seezunge, gemischte Arten, gekocht, gebraten contains 189 kcal per 100 g. A typical serving of 3 oz (85 g) provides about 161 kcal.

Roughly 43 % of its calories come from protein, with 33 % from fat and 24 % from carbohydrates (estimated with general energy factors).

That is more energy than the typical item in Finfish und Shellfish Products on FoodFactly, where the median is 119 kcal per 100 g across 286 foods.

100 g provides 94 % of the Daily Value for Selen, 57 % of the Daily Value for Pantothensäure (B5) and 29 % of the Daily Value for Vitamin B12.

These values are for the Cooked food. Raw and other preparations have their own values, listed separately below.

The data comes from USDA FoodData Central: SR Legacy.

189kcal per 100 g
19,6 gprotein
11,1 gcarbohydrates
6,8 gfat
161kcal in 3 oz (85 g)

Nutrition facts

Nutrition facts for the selected amount
NutrientAmount per 100 g% DV
Calories C 189 kcal
Total fat ? 6,8 g 9 %
Saturated fat ? 1,6 g 8 %
Cholesterol ? 94 mg 31 %
Sodium ? 591 mg 26 %
Total carbohydrates C 11,1 g 4 %
Dietary fiber Z 0 g 0 %
Total sugars not reported
Protein ? 19,6 g 39 %
Vitamin A ? 2 µg0,2 %
Vitamin C ? 1,8 mg2 %
Thiamin (B1) ? 0,22 mg18 %
Riboflavin (B2) ? 0,13 mg10 %
Niacin (B3) ? 1,9 mg12 %
Pantothensäure (B5) ? 2,9 mg57 %
Vitamin B6 ? 0,15 mg9 %
Folat (B9) C 20 µg5 %
Vitamin B12 ? 0,69 µg29 %
Calcium ? 37 mg3 %
Eisen ? 3,8 mg21 %
Magnesium ? 56 mg13 %
Phosphor ? 217 mg17 %
Kalium ? 284 mg6 %
Zink ? 0,95 mg9 %
Kupfer ? 0,23 mg25 %
Mangan ? 0,07 mg3 %
Selen C 51,8 µg94 %

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein: 43 %Carbohydrates: 24 %Fat: 33 %189kcal / 100 g
  • Protein 43 %
  • Carbohydrates 24 %
  • Fat 33 %

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Vitamins and minerals, % Daily Value per 100 g

Selen94 %Pantothensäure (B5)57 %Vitamin B1229 %Kupfer25 %Eisen21 %Thiamin (B1)18 %Phosphor17 %Magnesium13 %Niacin (B3)12 %Riboflavin (B2)10 %

Nutritional insights

  • Protein19,6 gbelow the median for Finfish und Shellfish Products (median 19,9 g)
  • Fat6,8 gin the top quarter of Finfish und Shellfish Products (median 2,7 g)
  • Saturated fat1,6 gin the top quarter of Finfish und Shellfish Products (median 0,63 g)
  • Sodium591 mgin the top quarter of Finfish und Shellfish Products (median 93,8 mg)
  • Protein per 100 kcal10,4 gprotein density, useful for comparing foods with different calorie levels
  • Water60,1 gwater per 100 g, which largely explains differences between raw, cooked and dried forms

Full nutrient profile

Fats and cholesterol (2)
Einfach ungesättigtes Fett ?2,7 g
Mehrfach ungesättigtes Fett ?1,7 g
Amino acids (18)
Tryptophan ?0,22 g
Threonin ?0,84 g
Isoleucin ?0,85 g
Leucin ?1,4 g
Lysin ?1,4 g
Methionin ?0,44 g
Cystin ?0,26 g
Phenylalanin ?0,72 g
Tyrosin ?0,63 g
Valin ?0,86 g
Arginin ?1,4 g
Histidin ?0,38 g
Alanin ?1,2 g
Asparaginsäure ?1,9 g
Glutaminsäure ?2,8 g
Glycin ?1,2 g
Prolin ?0,85 g
Serin ?0,89 g
Individual fatty acids (10)
EPA (Omega-3, 20:5 n-3) ?0,054 g
Linolsäure (Omega-6, 18:2) ?1,5 g
SFA 14:0 ?0,049 g
SFA 16:0 ?0,95 g
SFA 18:0 ?0,65 g
MUFA 18:1 ?2,7 g
PUFA 18:3 ?0,095 g
MUFA 16:1 ?0,022 g
PUFA 18:4 ?0,007 g
PUFA 22:5 n-3 (DPA) ?0,046 g
Carotenoids (1)
Retinol ?2 µg
Other components (6)
Wasser ?60,1 g
Asche ?1,8 g
Energie ?791 kJ
Vitamin A, IE ?5 IU
Folsäure C9 µg
Folat, Lebensmittel ?5 µg

Other forms of Weichtiere

Raw, cooked, dried and processed versions are separate records with their own measured values.

FoodCaloriesProteinCarbsFat
Weichtiere, muschelmuschel, (Bay und Sea), gekocht, gedämpft Cooked 111 20,5 g 5,4 g 0,84 g
Weichtiere, schnecke, rohöl Raw 90 16,1 g 2 g 1,4 g
Weichtiere, muscheln, gemischte Arten, gekocht, paniert und gebraten Cooked 202 14,2 g 10,3 g 11,2 g
Weichtiere, muscheln, gemischte Arten, gekocht, feuchte Hitze Cooked 148 25,6 g 5,1 g 2 g
Weichtiere, muscheln, gemischte Arten, konserven, abgelassene Feststoffe Canned 142 24,3 g 5,9 g 1,6 g
Weichtiere, muscheln, gemischte Arten, konserven, flüssigkeit Canned 2 0,4 g 0,1 g 0,02 g
Weichtiere, austern, östlicher Osten, wild, rohöl Raw 51 5,7 g 2,7 g 1,7 g
Weichtiere, austern, östlicher Osten, gekocht, paniert und gebraten Cooked 199 8,8 g 11,6 g 12,6 g
Weichtiere, austern, östlicher Osten, wild, gekocht, feuchte Hitze Cooked 102 11,4 g 5,5 g 3,4 g
Weichtiere, austern, östlicher Osten, konserven Canned 68 7,1 g 3,9 g 2,5 g
Weichtiere, kalmar, gemischte Arten, gekocht, gebraten Cooked 175 17,9 g 7,8 g 7,5 g
Weichtiere, welke, nicht näher bezeichnet, rohöl Raw 137 23,8 g 7,8 g 0,4 g

Per 100 g. Calories in kcal. n/a: not reported by the source.

Foods with a similar nutritional profile

FoodCaloriesProteinCarbsFat
Fisch, bass, gebacken oder gebraten, beschichtet Cooked 182 20,6 g 7,8 g 7 g
Fisch, wittling, gebacken oder gebraten, beschichtet Cooked 174 20,5 g 7,8 g 6,2 g
Fisch, weiß, gemischte Arten, gebacken oder gebraten, beschichtet Cooked 166 19,8 g 7,8 g 6 g
Fisch, schellfisch, gebacken oder gebraten, beschichtet Cooked 152 18,4 g 7,8 g 5,3 g
Fisch, barsch, gebacken oder gebraten, beschichtet Cooked 163 17,3 g 7,8 g 6,5 g
Fisch, tilapia, gebacken oder gebraten, beschichtet Cooked 180 22,3 g 7,8 g 6,6 g
Fisch, kabeljau, gebacken oder gebraten, beschichtet Cooked 152 17,3 g 7,8 g 5,3 g
Calamari, gekocht Cooked 155 19,4 g 3,8 g 6,3 g

Per 100 g. Calories in kcal. n/a: not reported by the source.

Frequently asked questions

How many calories are in Cooked Weichtiere?

100 g of Cooked Weichtiere has 189 kcal. 3 oz (85 g): about 161 kcal.

Is Cooked Weichtiere high in protein?

Cooked Weichtiere contains 19,6 g of protein per 100 g (39 % of the 50 g Daily Value), or 16,7 g in 3 oz (85 g). About 43 % of its calories come from protein. Compared with other Finfish und Shellfish Products, that is below the median (median 19,9 g).

How many carbs are in Cooked Weichtiere?

Cooked Weichtiere has 11,1 g of total carbohydrates per 100 g, including 0 g of fiber.

How much fat is in Cooked Weichtiere?

Cooked Weichtiere contains 6,8 g of fat per 100 g, of which 1,6 g is saturated (8 % of the Daily Value).

What vitamins and minerals does Cooked Weichtiere contain?

Per 100 g, the most notable amounts relative to the Daily Value are Selen (94 % DV), Pantothensäure (B5) (57 % DV), Vitamin B12 (29 % DV), Kupfer (25 % DV) and Eisen (21 % DV). The full list is in the vitamins and minerals table above.

How much sodium is in Cooked Weichtiere?

100 g contains 591 mg of sodium, 26 % of the 2,300 mg Daily Value.

Does Weichtiere have the same nutrition Cooked and Raw?

No. Per 100 g, Weichtiere, seezunge, gemischte Arten, gekocht, gebraten has 189 kcal, while Weichtiere, schnecke, rohöl has 90 kcal. Cooking changes the water content, so always use the record that matches how you weigh the food.

Where does this nutrition data come from?

From USDA FoodData Central: SR Legacy, record dated 1. April 2019. FoodFactly last checked it on 6. November 2026. Each value above shows whether it was measured, calculated or taken from a label.

Source of the nutrition information

  • USDA FoodData Central: SR Legacy, record 174213. License: CC0 1.0 (U.S. public domain). Source record dated 1. April 2019. Imported 6. November 2026.

Last updated: . Data quality score: 95/100 (how it is calculated).

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.