Calories in Milk shakes, thick vanilla
Generic food Dairy and Eggs
Milk shakes, thick vanilla contains 112 kcal per 100 g. A typical serving of 1 fl oz (28.4 g) provides about 32 kcal.
Roughly 62% of its calories come from carbohydrates, with 24% from fat and 14% from protein (estimated with general energy factors).
That is less energy than the typical item in dairy and egg products on FoodFactly, where the median is 181 kcal per 100 g across 310 foods.
100 g provides 22% of the Daily Value for Vitamin B12, 15% of the Daily Value for Riboflavin (B2) and 11% of the Daily Value for calcium.
The data comes from USDA FoodData Central: SR Legacy.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories C | 112 kcal | |
| Total fat ? | 3 g | 4% |
| Saturated fat ? | 1.9 g | 9% |
| Cholesterol ? | 12 mg | 4% |
| Sodium ? | 95 mg | 4% |
| Total carbohydrates C | 17.8 g | 6% |
| Dietary fiber ? | 0 g | 0% |
| Total sugars C | 17.8 g | |
| Protein ? | 3.9 g | 8% |
| Vitamin A C | 25 µg | 3% |
| Vitamin C ? | 0 mg | 0% |
| Vitamin D ? | 1.2 µg | 6% |
| Vitamin E I | 0.05 mg | 0.3% |
| Vitamin K I | 0.2 µg | 0.2% |
| Thiamin (B1) ? | 0.03 mg | 3% |
| Riboflavin (B2) ? | 0.2 mg | 15% |
| Niacin (B3) ? | 0.15 mg | 0.9% |
| Pantothenic acid (B5) ? | 0.37 mg | 7% |
| Vitamin B6 ? | 0.042 mg | 2% |
| Folate (B9) C | 7 µg | 2% |
| Vitamin B12 ? | 0.52 µg | 22% |
| Choline C | 14.3 mg | 3% |
| Calcium ? | 146 mg | 11% |
| Iron ? | 0.1 mg | 0.6% |
| Magnesium ? | 12 mg | 3% |
| Phosphorus ? | 115 mg | 9% |
| Potassium ? | 183 mg | 4% |
| Zinc ? | 0.39 mg | 4% |
| Copper ? | 0.051 mg | 6% |
| Manganese ? | 0.014 mg | 0.6% |
| Selenium I | 2.3 µg | 4% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 14%
- Carbohydrates 62%
- Fat 24%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein3.9 gin the lowest quarter of dairy and egg products (median 9 g)
- Sugars17.8 gin the top quarter of dairy and egg products (median 4.7 g)
- Fat3 gbelow the median for dairy and egg products (median 8.3 g)
- Saturated fat1.9 gbelow the median for dairy and egg products (median 3.3 g)
- Sodium95 mgbelow the median for dairy and egg products (median 129 mg)
- Protein per 100 kcal3.4 gprotein density, useful for comparing foods with different calorie levels
- Water74.5 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Monounsaturated fat ? | 0.88 g |
|---|---|
| Polyunsaturated fat ? | 0.11 g |
Amino acids (18)
| Tryptophan ? | 0.054 g |
|---|---|
| Threonine ? | 0.17 g |
| Isoleucine ? | 0.23 g |
| Leucine ? | 0.38 g |
| Lysine ? | 0.31 g |
| Methionine ? | 0.097 g |
| Cystine ? | 0.036 g |
| Phenylalanine ? | 0.19 g |
| Tyrosine ? | 0.19 g |
| Valine ? | 0.26 g |
| Arginine ? | 0.14 g |
| Histidine ? | 0.11 g |
| Alanine ? | 0.13 g |
| Aspartic acid ? | 0.29 g |
| Glutamic acid ? | 0.81 g |
| Glycine ? | 0.082 g |
| Proline ? | 0.37 g |
| Serine ? | 0.21 g |
Individual fatty acids (19)
| EPA (omega-3, 20:5 n-3) ? | 0 g |
|---|---|
| DHA (omega-3, 22:6 n-3) ? | 0 g |
| Linoleic acid (omega-6, 18:2) ? | 0.068 g |
| SFA 4:0 ? | 0.098 g |
| SFA 6:0 ? | 0.058 g |
| SFA 8:0 ? | 0.034 g |
| SFA 10:0 ? | 0.076 g |
| SFA 12:0 ? | 0.085 g |
| SFA 14:0 ? | 0.31 g |
| SFA 16:0 ? | 0.8 g |
| SFA 18:0 ? | 0.37 g |
| MUFA 18:1 ? | 0.76 g |
| PUFA 18:3 ? | 0.044 g |
| PUFA 20:4 ? | 0 g |
| MUFA 16:1 ? | 0.068 g |
| PUFA 18:4 ? | 0 g |
| MUFA 20:1 ? | 0 g |
| MUFA 22:1 ? | 0 g |
| PUFA 22:5 n-3 (DPA) ? | 0 g |
Carotenoids (8)
| Beta-carotene I | 5 µg |
|---|---|
| Lycopene Z | 0 µg |
| Lutein + zeaxanthin Z | 0 µg |
| Retinol C | 25 µg |
| Carotene, alpha Z | 0 µg |
| Vitamin D (D2 + D3), International Units I | 48 IU |
| Vitamin D3 (cholecalciferol) I | 1.2 µg |
| Cryptoxanthin, beta Z | 0 µg |
Other components (11)
| Water ? | 74.5 g |
|---|---|
| Alcohol ? | 0 g |
| Caffeine Z | 0 mg |
| Ash ? | 0.91 g |
| Theobromine Z | 0 mg |
| Energy ? | 468 kJ |
| Vitamin A, IU C | 91 IU |
| Folic acid Z | 0 µg |
| Folate, food ? | 7 µg |
| Vitamin E, added Z | 0 mg |
| Vitamin B-12, added Z | 0 µg |
Other forms of Milk shakes
Raw, cooked, dried and processed versions are separate records with their own measured values.
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Milk shakes, thick chocolate | 119 | 3.1 g | 21.2 g | 2.7 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Foods with a similar nutritional profile
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Yogurt, fruit, low fat,9 g protein/8 oz | 99 | 4 g | 18.6 g | 1.2 g |
| Yogurt, fruit, low fat, 9 grams protein per 8 ounce, fortified with vitamin D | 99 | 4 g | 18.6 g | 1.2 g |
| Yogurt, fruit, low fat, 10 grams protein per 8 ounce | 102 | 4.4 g | 19.1 g | 1.1 g |
| Yogurt, fruit, low fat, 10 grams protein per 8 ounce, fortified with vitamin D | 102 | 4.4 g | 19.1 g | 1.1 g |
| Hot chocolate / cocoa, with whipped cream | 101 | 2.7 g | 16.2 g | 2.8 g |
| Yogurt, fruit variety, nonfat | 95 | 4.4 g | 19 g | 0.2 g |
| Yogurt, fruit variety, nonfat, fortified with vitamin D | 95 | 4.4 g | 19 g | 0.2 g |
| Hot chocolate / cocoa, made with whole or reduced fat (2%) milk | 91 | 2.7 g | 16.5 g | 1.5 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in milk shakes?
100 g of milk shakes has 112 kcal. 1 fl oz (28.4 g): about 32 kcal. 1 container, 11 oz (313 g): about 351 kcal.
How much protein is in milk shakes?
Milk shakes contains 3.9 g of protein per 100 g (8% of the 50 g Daily Value), or 1.1 g in 1 fl oz (28.4 g). About 14% of its calories come from protein. Compared with other dairy and egg products, that is in the lowest quarter (median 9 g).
How many carbs are in milk shakes?
Milk shakes has 17.8 g of total carbohydrates per 100 g, including 0 g of fiber and 17.8 g of sugars.
How much fat is in milk shakes?
Milk shakes contains 3 g of fat per 100 g, of which 1.9 g is saturated (9% of the Daily Value).
What vitamins and minerals does milk shakes contain?
Per 100 g, the most notable amounts relative to the Daily Value are Vitamin B12 (22% DV), Riboflavin (B2) (15% DV) and calcium (11% DV). The full list is in the vitamins and minerals table above.
How much sodium is in milk shakes?
100 g contains 95 mg of sodium, 4% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: SR Legacy, record dated April 1, 2019. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: SR Legacy, record 170884. License: CC0 1.0 (U.S. public domain). Source record dated April 1, 2019. Imported November 6, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.