Lobster with bread stuffing, baked: Nutrition Facts
Generic food Cooked Meals and Dishes
Lobster with bread stuffing, baked contains 177 kcal per 100 g. A typical serving of 1 lobster (400 g) provides about 708 kcal.
Roughly 43% of its calories come from fat, with 35% from protein and 23% from carbohydrates (estimated with general energy factors).
That is more energy than the typical item in seafood mixed dishes on FoodFactly, where the median is 135 kcal per 100 g across 96 foods.
100 g provides 121% of the Daily Value for copper, 99% of the Daily Value for selenium and 41% of the Daily Value for Vitamin B12.
The data comes from the USDA Food and Nutrient Database for Dietary Studies (FNDDS), which calculates values from recipes of the ingredients.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories C | 177 kcal | |
| Total fat C | 8.3 g | 11% |
| Saturated fat C | 4.2 g | 21% |
| Cholesterol C | 120 mg | 40% |
| Sodium C | 641 mg | 28% |
| Total carbohydrates C | 9.8 g | 4% |
| Dietary fiber C | 0.5 g | 2% |
| Total sugars C | 1.2 g | |
| Protein C | 15 g | 30% |
| Vitamin A C | 65 µg | 7% |
| Vitamin C C | 0.2 mg | 0.2% |
| Vitamin D C | 0 µg | 0% |
| Vitamin E C | 0.73 mg | 5% |
| Vitamin K C | 0.6 µg | 0.5% |
| Thiamin (B1) C | 0.095 mg | 8% |
| Riboflavin (B2) C | 0.054 mg | 4% |
| Niacin (B3) C | 2 mg | 13% |
| Vitamin B6 C | 0.097 mg | 6% |
| Folate (B9) C | 31 µg | 8% |
| Vitamin B12 C | 0.98 µg | 41% |
| Choline C | 60 mg | 11% |
| Calcium C | 110 mg | 8% |
| Iron C | 0.86 mg | 5% |
| Magnesium C | 35 mg | 8% |
| Phosphorus C | 152 mg | 12% |
| Potassium C | 187 mg | 4% |
| Zinc C | 3 mg | 27% |
| Copper C | 1.1 mg | 121% |
| Selenium C | 54.7 µg | 99% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 35%
- Carbohydrates 23%
- Fat 43%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein15 gin the top quarter of seafood mixed dishes (median 9.4 g)
- Fiber0.5 gbelow the median for seafood mixed dishes (median 0.7 g)
- Sugars1.2 gbelow the median for seafood mixed dishes (median 1.4 g)
- Fat8.3 gabove the median for seafood mixed dishes (median 5.4 g)
- Saturated fat4.2 gin the top quarter of seafood mixed dishes (median 1.3 g)
- Sodium641 mgin the top quarter of seafood mixed dishes (median 336 mg)
- Protein per 100 kcal8.5 gprotein density, useful for comparing foods with different calorie levels
- Water64.6 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Monounsaturated fat C | 1.7 g |
|---|---|
| Polyunsaturated fat C | 0.81 g |
Individual fatty acids (19)
| EPA (omega-3, 20:5 n-3) C | 0.083 g |
|---|---|
| DHA (omega-3, 22:6 n-3) C | 0.054 g |
| Linoleic acid (omega-6, 18:2) C | 0.54 g |
| SFA 4:0 C | 0.17 g |
| SFA 6:0 C | 0.12 g |
| SFA 8:0 C | 0.072 g |
| SFA 10:0 C | 0.16 g |
| SFA 12:0 C | 0.19 g |
| SFA 14:0 C | 0.62 g |
| SFA 16:0 C | 2 g |
| SFA 18:0 C | 0.71 g |
| MUFA 18:1 C | 1.5 g |
| PUFA 18:3 C | 0.1 g |
| PUFA 20:4 C | 0.03 g |
| MUFA 16:1 C | 0.11 g |
| PUFA 18:4 C | 0.003 g |
| MUFA 20:1 C | 0.033 g |
| MUFA 22:1 C | 0.002 g |
| PUFA 22:5 n-3 (DPA) C | 0.007 g |
Carotenoids (6)
| Beta-carotene C | 14 µg |
|---|---|
| Lycopene C | 0 µg |
| Lutein + zeaxanthin C | 8 µg |
| Retinol C | 64 µg |
| Carotene, alpha C | 0 µg |
| Cryptoxanthin, beta C | 1 µg |
Other components (8)
| Water C | 64.6 g |
|---|---|
| Alcohol C | 0 g |
| Caffeine C | 0 mg |
| Theobromine C | 0 mg |
| Folic acid C | 12 µg |
| Folate, food C | 11 µg |
| Vitamin E, added C | 0 mg |
| Vitamin B-12, added C | 0 µg |
Foods with a similar nutritional profile
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Stewed salmon, Puerto Rican style Cooked | 146 | 12 g | 8.5 g | 7 g |
| Stewed, seasoned, ground beef and pork with potatoes, Mexican style Cooked | 143 | 12.8 g | 4.2 g | 8 g |
| Fried fish with sauce, Puerto Rican style Cooked | 155 | 11.8 g | 3.4 g | 10.3 g |
| Stewed, seasoned, ground beef and pork, Mexican style Cooked | 139 | 16.7 g | 1.5 g | 7 g |
| Restaurant, family style, fish fillet, battered or breaded, fried Cooked | 219 | 13.5 g | 16.9 g | 10.8 g |
| Chicken, fried, with potatoes, vegetable, frozen meal Cooked | 157 | 10.3 g | 10.6 g | 8.1 g |
| McDONALD'S, RANCH SNACK WRAP, Grilled Cooked | 222 | 13.8 g | 18.4 g | 10.3 g |
| Fast foods, grilled chicken in tortilla, with lettuce, cheese, and ranch sauce Cooked | 222 | 13.8 g | 18.4 g | 10.3 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in cooked lobster with bread stuffing?
100 g of cooked lobster with bread stuffing has 177 kcal. 1 lobster (400 g): about 708 kcal.
Is cooked lobster with bread stuffing high in protein?
Cooked lobster with bread stuffing contains 15 g of protein per 100 g (30% of the 50 g Daily Value), or 60 g in 1 lobster (400 g). About 35% of its calories come from protein. Compared with other seafood mixed dishes, that is among the highest quarter (median 9.4 g).
How many carbs are in cooked lobster with bread stuffing?
Cooked lobster with bread stuffing has 9.8 g of total carbohydrates per 100 g, including 0.5 g of fiber and 1.2 g of sugars.
How much fat is in cooked lobster with bread stuffing?
Cooked lobster with bread stuffing contains 8.3 g of fat per 100 g, of which 4.2 g is saturated (21% of the Daily Value).
What vitamins and minerals does cooked lobster with bread stuffing contain?
Per 100 g, the most notable amounts relative to the Daily Value are copper (121% DV), selenium (99% DV), Vitamin B12 (41% DV), zinc (27% DV) and Niacin (B3) (13% DV). The full list is in the vitamins and minerals table above.
How much sodium is in cooked lobster with bread stuffing?
100 g contains 641 mg of sodium, 28% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: FNDDS (Survey), record dated October 31, 2024. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: FNDDS (Survey), record 2706563. License: CC0 1.0 (U.S. public domain). Source record dated October 31, 2024. Imported November 6, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.