Humle med brødfyld, bagt: Nutrition Facts
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Humle med brødfyld, bagt contains 177 kcal per 100 g. A typical serving of 1 hummer (400 g) provides about 708 kcal.
Roughly 43 % of its calories come from fat, with 35 % from protein and 23 % from carbohydrates (estimated with general energy factors).
That is more energy than the typical item in havaborre, blandede retter on FoodFactly, where the median is 135 kcal per 100 g across 96 foods.
100 g provides 121 % of the Daily Value for kobber, 99 % of the Daily Value for selen and 41 % of the Daily Value for Vitamin B12.
The data comes from the USDA Food and Nutrient Database for Dietary Studies (FNDDS), which calculates values from recipes of the ingredients.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories C | 177 kcal | |
| Total fat C | 8,3 g | 11 % |
| Saturated fat C | 4,2 g | 21 % |
| Cholesterol C | 120 mg | 40 % |
| Sodium C | 641 mg | 28 % |
| Total carbohydrates C | 9,8 g | 4 % |
| Dietary fiber C | 0,5 g | 2 % |
| Total sugars C | 1,2 g | |
| Protein C | 15 g | 30 % |
| Vitamin A C | 65 µg | 7 % |
| Vitamin C C | 0,2 mg | 0,2 % |
| Vitamin D C | 0 µg | 0 % |
| Vitamin E C | 0,73 mg | 5 % |
| Vitamin K C | 0,6 µg | 0,5 % |
| Thiamin (B1) C | 0,095 mg | 8 % |
| Riboflavin (B2) C | 0,054 mg | 4 % |
| Niacin (B3) C | 2 mg | 13 % |
| Vitamin B6 C | 0,097 mg | 6 % |
| Folat (B9) C | 31 µg | 8 % |
| Vitamin B12 C | 0,98 µg | 41 % |
| Cholin C | 60 mg | 11 % |
| Calcium C | 110 mg | 8 % |
| Jern C | 0,86 mg | 5 % |
| Magnesium C | 35 mg | 8 % |
| Phosphor C | 152 mg | 12 % |
| Kalium C | 187 mg | 4 % |
| Zink C | 3 mg | 27 % |
| Kobber C | 1,1 mg | 121 % |
| Selen C | 54,7 µg | 99 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 35 %
- Carbohydrates 23 %
- Fat 43 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein15 gin the top quarter of havaborre, blandede retter (median 9,4 g)
- Fiber0,5 gbelow the median for havaborre, blandede retter (median 0,7 g)
- Sugars1,2 gbelow the median for havaborre, blandede retter (median 1,4 g)
- Fat8,3 gabove the median for havaborre, blandede retter (median 5,4 g)
- Saturated fat4,2 gin the top quarter of havaborre, blandede retter (median 1,3 g)
- Sodium641 mgin the top quarter of havaborre, blandede retter (median 336 mg)
- Protein per 100 kcal8,5 gprotein density, useful for comparing foods with different calorie levels
- Water64,6 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Engangsmættet fedt C | 1,7 g |
|---|---|
| Polyumættet fedt C | 0,81 g |
Individual fatty acids (19)
| EPA (omega-3, 20: 5 n-3) C | 0,083 g |
|---|---|
| DHA (omega-3, 22: 6 n-3) C | 0,054 g |
| Linolsyre (omega- 6, 18: 2) C | 0,54 g |
| SFA 4: 0 C | 0,17 g |
| SFA 6: 0 C | 0,12 g |
| SFA 8: 0 C | 0,072 g |
| SFA 10: 0 C | 0,16 g |
| SFA 12: 0 C | 0,19 g |
| SFA 14: 0 C | 0,62 g |
| SFA 16: 0 C | 2 g |
| SFA 18: 0 C | 0,71 g |
| MUFA 18: 1 C | 1,5 g |
| PUFA 18: 3 C | 0,1 g |
| PUFA 20: 4 C | 0,03 g |
| MUFA 16: 1 C | 0,11 g |
| PUFA 18: 4 C | 0,003 g |
| MUFA 20: 1 C | 0,033 g |
| MUFA 22: 1 C | 0,002 g |
| PUFA 22: 5 n-3 (DPA) C | 0,007 g |
Carotenoids (6)
| Betacaroten C | 14 µg |
|---|---|
| Lycopen C | 0 µg |
| Lutein + zeaxanthin C | 8 µg |
| Retinol C | 64 µg |
| Caroten, alfa C | 0 µg |
| Cryptoxanthin, beta C | 1 µg |
Other components (8)
| Vand C | 64,6 g |
|---|---|
| Alkohol C | 0 g |
| Koffein C | 0 mg |
| Theobromin C | 0 mg |
| Folinsyre C | 12 µg |
| Folat, mad C | 11 µg |
| Vitamin E, tilsat C | 0 mg |
| B12-vitamin, tilsat C | 0 µg |
Foods with a similar nutritional profile
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Spiselige slagtebiprodukter (undtagen lever og nyre), Puerto Rican stil Cooked | 146 | 12 g | 8,5 g | 7 g |
| Stegt, krydret, formalet oksekød og svinekød med kartofler, Mexicansk stil Cooked | 143 | 12,8 g | 4,2 g | 8 g |
| Stegt fisk med sauce, Puerto Rican stil Cooked | 155 | 11,8 g | 3,4 g | 10,3 g |
| Stegt, krydret, ground beef and porce, Mexicansk stil Cooked | 139 | 16,7 g | 1,5 g | 7 g |
| Restaurant, familiestil, fiskefilet, med indhold af kulstof på over 0, 5 vægtprocent, friturestegt Cooked | 219 | 13,5 g | 16,9 g | 10,8 g |
| Kyllinger, friturestegt, med kartofler, grønsager, frosset mel Cooked | 157 | 10,3 g | 10,6 g | 8,1 g |
| McDONALD 'S, RANCH SNACK WRAP, Grillet Cooked | 222 | 13,8 g | 18,4 g | 10,3 g |
| Hurtige fødevarer, grillet kylling i tortilla, med salat, ost, og ranchsauce Cooked | 222 | 13,8 g | 18,4 g | 10,3 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in cooked humle med brødfyld?
100 g of cooked humle med brødfyld has 177 kcal. 1 hummer (400 g): about 708 kcal.
Is cooked humle med brødfyld high in protein?
Cooked humle med brødfyld contains 15 g of protein per 100 g (30 % of the 50 g Daily Value), or 60 g in 1 hummer (400 g). About 35 % of its calories come from protein. Compared with other havaborre, blandede retter, that is among the highest quarter (median 9,4 g).
How many carbs are in cooked humle med brødfyld?
Cooked humle med brødfyld has 9,8 g of total carbohydrates per 100 g, including 0,5 g of fiber and 1,2 g of sugars.
How much fat is in cooked humle med brødfyld?
Cooked humle med brødfyld contains 8,3 g of fat per 100 g, of which 4,2 g is saturated (21 % of the Daily Value).
What vitamins and minerals does cooked humle med brødfyld contain?
Per 100 g, the most notable amounts relative to the Daily Value are kobber (121 % DV), selen (99 % DV), Vitamin B12 (41 % DV), zink (27 % DV) and Niacin (B3) (13 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in cooked humle med brødfyld?
100 g contains 641 mg of sodium, 28 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: FNDDS (Survey), record dated 31. oktober 2024. FoodFactly last checked it on 6. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: FNDDS (Survey), record 2706563. License: CC0 1.0 (U.S. public domain). Source record dated 31. oktober 2024. Imported 6. november 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.