Langosta con relleno de pan, horneado: Nutrition Facts
Generic food Cooked Comidas y Platos
Langosta con relleno de pan, horneado contains 177 kcal per 100 g. A typical serving of 1 langosta (400 g) provides about 708 kcal.
Roughly 43% of its calories come from fat, with 35% from protein and 23% from carbohydrates (estimated with general energy factors).
That is more energy than the typical item in platos mezclados con mariscos on FoodFactly, where the median is 135 kcal per 100 g across 96 foods.
100 g provides 121% of the Daily Value for copper, 99% of the Daily Value for selenio and 41% of the Daily Value for Vitamina B12.
The data comes from the USDA Food and Nutrient Database for Dietary Studies (FNDDS), which calculates values from recipes of the ingredients.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories C | 177 kcal | |
| Total fat C | 8,3 g | 11% |
| Saturated fat C | 4,2 g | 21% |
| Cholesterol C | 120 mg | 40% |
| Sodium C | 641 mg | 28% |
| Total carbohydrates C | 9,8 g | 4% |
| Dietary fiber C | 0,5 g | 2% |
| Total sugars C | 1,2 g | |
| Protein C | 15 g | 30% |
| Vitamina A C | 65 µg | 7% |
| Vitamina C C | 0,2 mg | 0,2% |
| Vitamina D C | 0 µg | 0% |
| Vitamina E C | 0,73 mg | 5% |
| Vitamina K C | 0,6 µg | 0,5% |
| Thiamin (B1) C | 0,095 mg | 8% |
| Riboflavin (B2) C | 0,054 mg | 4% |
| Niacin (B3) C | 2 mg | 13% |
| Vitamina B6 C | 0,097 mg | 6% |
| Folate (B9) C | 31 µg | 8% |
| Vitamina B12 C | 0,98 µg | 41% |
| Choline C | 60 mg | 11% |
| Calcio C | 110 mg | 8% |
| Iron C | 0,86 mg | 5% |
| Magnesio C | 35 mg | 8% |
| Fósforo C | 152 mg | 12% |
| Potasio C | 187 mg | 4% |
| Zinc C | 3 mg | 27% |
| Copper C | 1,1 mg | 121% |
| Selenio C | 54,7 µg | 99% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 35%
- Carbohydrates 23%
- Fat 43%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein15 gin the top quarter of platos mezclados con mariscos (median 9,4 g)
- Fiber0,5 gbelow the median for platos mezclados con mariscos (median 0,7 g)
- Sugars1,2 gbelow the median for platos mezclados con mariscos (median 1,4 g)
- Fat8,3 gabove the median for platos mezclados con mariscos (median 5,4 g)
- Saturated fat4,2 gin the top quarter of platos mezclados con mariscos (median 1,3 g)
- Sodium641 mgin the top quarter of platos mezclados con mariscos (median 336 mg)
- Protein per 100 kcal8,5 gprotein density, useful for comparing foods with different calorie levels
- Water64,6 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Grasa monoinsaturada C | 1,7 g |
|---|---|
| Grasa poliinsaturada C | 0,81 g |
Individual fatty acids (19)
| EPA (omega-3, 20:5 n-3) C | 0,083 g |
|---|---|
| DHA (omega-3, 22:6 n-3) C | 0,054 g |
| Ácido linoléico (omega-6, 18:2) C | 0,54 g |
| SFA 4:0 C | 0,17 g |
| SFA 6:0 C | 0,12 g |
| SFA 8:0 C | 0,072 g |
| SFA 10:0 C | 0,16 g |
| SFA 12:0 C | 0,19 g |
| SFA 14:0 C | 0,62 g |
| SFA 16:0 C | 2 g |
| SFA 18:0 C | 0,71 g |
| MUFA 18:1 C | 1,5 g |
| PUFA 18:3 C | 0,1 g |
| PUFA 20:4 C | 0,03 g |
| MUFA 16:1 C | 0,11 g |
| PUFA 18:4 C | 0,003 g |
| MUFA 20:1 C | 0,033 g |
| MUFA 22:1 C | 0,002 g |
| PUFA 22:5 n-3 (DPA) C | 0,007 g |
Carotenoids (6)
| Betacaroteno C | 14 µg |
|---|---|
| Lycopene C | 0 µg |
| Lutein + zeaxantina C | 8 µg |
| Retinol C | 64 µg |
| Caroteno, alfa C | 0 µg |
| Cryptoxanthin, beta C | 1 µg |
Other components (8)
| Agua C | 64,6 g |
|---|---|
| Alcohol C | 0 g |
| Caffeine C | 0 mg |
| Theobromine C | 0 mg |
| Ácido fólico C | 12 µg |
| Folato, comida C | 11 µg |
| Vitamina E, añadido C | 0 mg |
| Vitamina B-12, añadido C | 0 µg |
Foods with a similar nutritional profile
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Salmón salado, Estilo puertorriqueño Cooked | 146 | 12 g | 8,5 g | 7 g |
| Stewed, sazonado, carne de res y cerdo con papas, Estilo mexicano Cooked | 143 | 12,8 g | 4,2 g | 8 g |
| Pescado frito con salsa, Estilo puertorriqueño Cooked | 155 | 11,8 g | 3,4 g | 10,3 g |
| Stewed, sazonado, carne molida y cerdo, Estilo mexicano Cooked | 139 | 16,7 g | 1,5 g | 7 g |
| Restaurante, estilo familiar, filete de pescado, batido o empapado, frito Cooked | 219 | 13,5 g | 16,9 g | 10,8 g |
| Pollo, frito, con papas, vegetal, comida congelada Cooked | 157 | 10,3 g | 10,6 g | 8,1 g |
| McDONALD'S, RANCH SNACK WRAP, Grilled Cooked | 222 | 13,8 g | 18,4 g | 10,3 g |
| Alimentos rápidos, pollo a la parrilla en tortilla, con lechuga, queso, y salsa ranchera Cooked | 222 | 13,8 g | 18,4 g | 10,3 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in cooked langosta con relleno de pan?
100 g of cooked langosta con relleno de pan has 177 kcal. 1 langosta (400 g): about 708 kcal.
Is cooked langosta con relleno de pan high in protein?
Cooked langosta con relleno de pan contains 15 g of protein per 100 g (30% of the 50 g Daily Value), or 60 g in 1 langosta (400 g). About 35% of its calories come from protein. Compared with other platos mezclados con mariscos, that is among the highest quarter (median 9,4 g).
How many carbs are in cooked langosta con relleno de pan?
Cooked langosta con relleno de pan has 9,8 g of total carbohydrates per 100 g, including 0,5 g of fiber and 1,2 g of sugars.
How much fat is in cooked langosta con relleno de pan?
Cooked langosta con relleno de pan contains 8,3 g of fat per 100 g, of which 4,2 g is saturated (21% of the Daily Value).
What vitamins and minerals does cooked langosta con relleno de pan contain?
Per 100 g, the most notable amounts relative to the Daily Value are copper (121% DV), selenio (99% DV), Vitamina B12 (41% DV), zinc (27% DV) and Niacin (B3) (13% DV). The full list is in the vitamins and minerals table above.
How much sodium is in cooked langosta con relleno de pan?
100 g contains 641 mg of sodium, 28% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: FNDDS (Survey), record dated 31 de octubre de 2024. FoodFactly last checked it on 6 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: FNDDS (Survey), record 2706563. License: CC0 1.0 (U.S. public domain). Source record dated 31 de octubre de 2024. Imported 6 de noviembre de 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.