Calories in Leeks, (bulb and lower leaf-portion), cocinado, hervido, drenaje, con sal
Generic food Cooked Verduras
Leeks, (bulb and lower leaf-portion), cocinado, hervido, drenaje, con sal contains 31 kcal per 100 g. A typical serving of 1 puerro (124 g) provides about 38 kcal.
Roughly 86% of its calories come from carbohydrates, with 9% from protein and 5% from fat (estimated with general energy factors).
That is close to the median for productos vegetales y vegetales on FoodFactly (35 kcal per 100 g).
100 g provides 21% of the Daily Value for Vitamina K and 11% of the Daily Value for manganese.
These values are for the cooked food. Raw and other preparations have their own values, listed separately below.
The data comes from USDA FoodData Central: SR Legacy.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories C | 31 kcal | |
| Total fat ? | 0,2 g | 0,3% |
| Saturated fat ? | 0,027 g | 0,1% |
| Trans fat Z | 0 g | |
| Cholesterol Z | 0 mg | 0% |
| Sodium ? | 246 mg | 11% |
| Total carbohydrates C | 7,6 g | 3% |
| Dietary fiber I | 1 g | 4% |
| Total sugars I | 2,1 g | |
| Protein ? | 0,81 g | 2% |
| Vitamina A C | 41 µg | 5% |
| Vitamina C ? | 4,2 mg | 5% |
| Vitamina D Z | 0 µg | 0% |
| Vitamina E I | 0,5 mg | 3% |
| Vitamina K I | 25,4 µg | 21% |
| Thiamin (B1) ? | 0,026 mg | 2% |
| Riboflavin (B2) ? | 0,02 mg | 2% |
| Niacin (B3) ? | 0,2 mg | 1% |
| Ácido pantoténico (B5) ? | 0,072 mg | 1% |
| Vitamina B6 ? | 0,11 mg | 7% |
| Folate (B9) C | 24 µg | 6% |
| Vitamina B12 Z | 0 µg | 0% |
| Calcio ? | 30 mg | 2% |
| Iron ? | 1,1 mg | 6% |
| Magnesio ? | 14 mg | 3% |
| Fósforo ? | 17 mg | 1% |
| Potasio ? | 87 mg | 2% |
| Zinc ? | 0,06 mg | 0,5% |
| Copper ? | 0,062 mg | 7% |
| Manganese ? | 0,25 mg | 11% |
| Selenio I | 0,5 µg | 0,9% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 9%
- Carbohydrates 86%
- Fat 5%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein0,81 gin the lowest quarter of productos vegetales y vegetales (median 2 g)
- Fiber1 gin the lowest quarter of productos vegetales y vegetales (median 2,2 g)
- Sugars2,1 gbelow the median for productos vegetales y vegetales (median 2,3 g)
- Fat0,2 gbelow the median for productos vegetales y vegetales (median 0,3 g)
- Saturated fat0,027 gin the lowest quarter of productos vegetales y vegetales (median 0,052 g)
- Sodium246 mgin the top quarter of productos vegetales y vegetales (median 36 mg)
- Protein per 100 kcal2,6 gprotein density, useful for comparing foods with different calorie levels
- Water90,8 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Grasa monoinsaturada ? | 0,003 g |
|---|---|
| Grasa poliinsaturada ? | 0,11 g |
Amino acids (18)
| Tryptophan ? | 0,006 g |
|---|---|
| Threonine ? | 0,034 g |
| Isoleucine ? | 0,028 g |
| Leucine ? | 0,052 g |
| Lysine ? | 0,042 g |
| Metionina ? | 0,01 g |
| Cistino ? | 0,014 g |
| Phenylalanine ? | 0,03 g |
| Tyrosine ? | 0,022 g |
| Valine ? | 0,031 g |
| Arginine ? | 0,042 g |
| Histidina ? | 0,014 g |
| Alanine ? | 0,04 g |
| Ácido aspartico ? | 0,076 g |
| Ácido glutamico ? | 0,12 g |
| Glycine ? | 0,037 g |
| Proline ? | 0,036 g |
| Serine ? | 0,05 g |
Individual fatty acids (5)
| Ácido linoléico (omega-6, 18:2) ? | 0,045 g |
|---|---|
| SFA 16:0 ? | 0,025 g |
| SFA 18:0 ? | 0,001 g |
| MUFA 18:1 ? | 0,003 g |
| PUFA 18:3 ? | 0,066 g |
Carotenoids (7)
| Betacaroteno C | 487 µg |
|---|---|
| Lycopene C | 0 µg |
| Lutein + zeaxantina C | 925 µg |
| Retinol Z | 0 µg |
| Caroteno, alfa C | 0 µg |
| Vitamina D (D2 + D3), Unidades Internacionales Z | 0 IU |
| Cryptoxanthin, beta C | 0 µg |
Other components (6)
| Agua ? | 90,8 g |
|---|---|
| Ash ? | 0,57 g |
| Energy ? | 130 kJ |
| Vitamina A, UI C | 812 IU |
| Ácido fólico Z | 0 µg |
| Folato, comida ? | 24 µg |
Other forms of Leeks
Raw, cooked, dried and processed versions are separate records with their own measured values.
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Leeks, (bulb and lower leaf-portion), cocinado, hervido, drenaje, sin sal Cooked | 31 | 0,81 g | 7,6 g | 0,2 g |
| Leeks, (bulb and lower leaf-portion), crudo Raw | 61 | 1,5 g | 14,2 g | 0,3 g |
| Leeks, (porción de baba y hoja inferior), congelada Dried or dry | 321 | 15,2 g | 74,7 g | 2,1 g |
| Leeks, bulbo y verdes, root removed, crudo Raw | n/a | 1,5 g | n/a | n/a |
| Leeks | 88 | 1,6 g | 14,7 g | 3,1 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Foods with a similar nutritional profile
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Squash, invierno, spaghetti, cocinado, hervido, drenaje, o horneados, sin sal Cooked | 27 | 0,66 g | 6,5 g | 0,26 g |
| Squash, invierno, spaghetti, cocinado, hervido, drenaje, o horneados, con sal Cooked | 27 | 0,66 g | 6,5 g | 0,26 g |
| Cebollas, congelado, todo el mundo, cocinado, hervido, drenaje, sin sal Cooked | 28 | 0,71 g | 6,7 g | 0,05 g |
| Peppers, dulce, verde, cocinado, hervido, drenaje, sin sal Cooked | 28 | 0,92 g | 6,7 g | 0,2 g |
| Kohlrabi, cocinado, hervido, drenaje, sin sal Cooked | 29 | 1,8 g | 6,7 g | 0,11 g |
| Kohlrabi, cocinado, hervido, drenaje, con sal Cooked | 29 | 1,8 g | 6,7 g | 0,11 g |
| Cebollas, congelado, todo el mundo, cocinado, hervido, drenaje, con sal Cooked | 26 | 0,71 g | 6,1 g | 0,05 g |
| Squash, verano, torbellino y hechicero, congelado, cocinado, hervido, drenaje, sin sal Cooked | 25 | 1,3 g | 5,5 g | 0,2 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in cooked leeks?
100 g of cooked leeks has 31 kcal. 1 puerro (124 g): about 38 kcal. 0,25 taza, picada (26 g): about 8 kcal.
How much protein is in cooked leeks?
Cooked leeks contains 0,81 g of protein per 100 g (2% of the 50 g Daily Value), or 1 g in 1 puerro (124 g). About 9% of its calories come from protein. Compared with other productos vegetales y vegetales, that is in the lowest quarter (median 2 g).
How many carbs are in cooked leeks?
Cooked leeks has 7,6 g of total carbohydrates per 100 g, including 1 g of fiber and 2,1 g of sugars.
How much fat is in cooked leeks?
Cooked leeks contains 0,2 g of fat per 100 g, of which 0,027 g is saturated (0,1% of the Daily Value).
What vitamins and minerals does cooked leeks contain?
Per 100 g, the most notable amounts relative to the Daily Value are Vitamina K (21% DV) and manganese (11% DV). The full list is in the vitamins and minerals table above.
How much sodium is in cooked leeks?
100 g contains 246 mg of sodium, 11% of the 2,300 mg Daily Value.
Does leeks have the same nutrition cooked and raw?
No. Per 100 g, leeks, (bulb and lower leaf-portion), cocinado, hervido, drenaje, con sal has 31 kcal, while leeks, (bulb and lower leaf-portion), crudo has 61 kcal. Cooking changes the water content, so always use the record that matches how you weigh the food.
Where does this nutrition data come from?
From USDA FoodData Central: SR Legacy, record dated 1 de abril de 2019. FoodFactly last checked it on 6 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: SR Legacy, record 168535. License: CC0 1.0 (U.S. public domain). Source record dated 1 de abril de 2019. Imported 6 de noviembre de 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.