Calories in Lasagna, carne sin carne
Generic food Comidas y Platos
Lasagna, carne sin carne contains 130 kcal per 100 g. A typical serving of 1 pieza, 1/6 de 8" cuadrado, aprox 2-1/2" x 4" (227 g) provides about 295 kcal.
Roughly 43% of its calories come from carbohydrates, with 37% from fat and 20% from protein (estimated with general energy factors).
That is less energy than the typical item in pasta platos mezclados, excluye macaroni y queso on FoodFactly, where the median is 154 kcal per 100 g across 173 foods.
100 g provides 48% of the Daily Value for selenio, 24% of the Daily Value for Vitamina B12 and 15% of the Daily Value for Vitamina C.
The data comes from the USDA Food and Nutrient Database for Dietary Studies (FNDDS), which calculates values from recipes of the ingredients.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories C | 130 kcal | |
| Total fat C | 5,3 g | 7% |
| Saturated fat C | 2,1 g | 11% |
| Cholesterol C | 13 mg | 4% |
| Sodium C | 284 mg | 12% |
| Total carbohydrates C | 13,8 g | 5% |
| Dietary fiber C | 1,7 g | 6% |
| Total sugars C | 4,2 g | |
| Protein C | 6,5 g | 13% |
| Vitamina A C | 44 µg | 5% |
| Vitamina C C | 13,7 mg | 15% |
| Vitamina D C | 0 µg | 0% |
| Vitamina E C | 0,88 mg | 6% |
| Vitamina K C | 9,1 µg | 8% |
| Thiamin (B1) C | 0,091 mg | 8% |
| Riboflavin (B2) C | 0,14 mg | 11% |
| Niacin (B3) C | 1,2 mg | 8% |
| Vitamina B6 C | 0,062 mg | 4% |
| Folate (B9) C | 36 µg | 9% |
| Vitamina B12 C | 0,57 µg | 24% |
| Choline C | 9,8 mg | 2% |
| Calcio C | 111 mg | 9% |
| Iron C | 1,3 mg | 7% |
| Magnesio C | 21 mg | 5% |
| Fósforo C | 107 mg | 9% |
| Potasio C | 182 mg | 4% |
| Zinc C | 0,91 mg | 8% |
| Copper C | 0,11 mg | 12% |
| Selenio C | 26,2 µg | 48% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 20%
- Carbohydrates 43%
- Fat 37%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein6,5 gin the top quarter of pasta platos mezclados, excluye macaroni y queso (median 5,8 g)
- Fiber1,7 gabove the median for pasta platos mezclados, excluye macaroni y queso (median 1,5 g)
- Sugars4,2 gin the top quarter of pasta platos mezclados, excluye macaroni y queso (median 1,7 g)
- Fat5,3 gbelow the median for pasta platos mezclados, excluye macaroni y queso (median 6,7 g)
- Saturated fat2,1 gabove the median for pasta platos mezclados, excluye macaroni y queso (median 2 g)
- Sodium284 mgbelow the median for pasta platos mezclados, excluye macaroni y queso (median 335 mg)
- Protein per 100 kcal5 gprotein density, useful for comparing foods with different calorie levels
- Water72,8 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Grasa monoinsaturada C | 1,6 g |
|---|---|
| Grasa poliinsaturada C | 1 g |
Individual fatty acids (19)
| EPA (omega-3, 20:5 n-3) C | 0 g |
|---|---|
| DHA (omega-3, 22:6 n-3) C | 0 g |
| Ácido linoléico (omega-6, 18:2) C | 0,89 g |
| SFA 4:0 C | 0 g |
| SFA 6:0 C | 0 g |
| SFA 8:0 C | 0 g |
| SFA 10:0 C | 0 g |
| SFA 12:0 C | 0,061 g |
| SFA 14:0 C | 0,37 g |
| SFA 16:0 C | 1,2 g |
| SFA 18:0 C | 0,47 g |
| MUFA 18:1 C | 1,5 g |
| PUFA 18:3 C | 0,13 g |
| PUFA 20:4 C | 0 g |
| MUFA 16:1 C | 0,11 g |
| PUFA 18:4 C | 0 g |
| MUFA 20:1 C | 0 g |
| MUFA 22:1 C | 0 g |
| PUFA 22:5 n-3 (DPA) C | 0 g |
Carotenoids (6)
| Betacaroteno C | 83 µg |
|---|---|
| Lycopene C | 2.640 µg |
| Lutein + zeaxantina C | 27 µg |
| Retinol C | 37 µg |
| Caroteno, alfa C | 2 µg |
| Cryptoxanthin, beta C | 0 µg |
Other components (8)
| Agua C | 72,8 g |
|---|---|
| Alcohol C | 0 g |
| Caffeine C | 0 mg |
| Theobromine C | 0 mg |
| Ácido fólico C | 18 µg |
| Folato, comida C | 4 µg |
| Vitamina E, añadido C | 0 mg |
| Vitamina B-12, añadido C | 0 µg |
Other forms of Lasagna
Raw, cooked, dried and processed versions are separate records with their own measured values.
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Lasagna, queso, congelado, sin preparación Frozen | 145 | 5,1 g | 21,6 g | 4,2 g |
| Lasagna, Vegeta, congelado, horneado Cooked | 139 | 6,9 g | 14,2 g | 6 g |
| Lasagna, queso, congelado, preparado Frozen | 130 | 6,5 g | 13,8 g | 5,3 g |
| Lasagna, con pollo o pavo, y espinacas | 201 | 13,5 g | 13,8 g | 10,1 g |
| Lasagna, carne sin carne, con verduras | 188 | 11,2 g | 14,5 g | 9,4 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Foods with a similar nutritional profile
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Avena, regulares o rápidos, hecho con leche, grasa añadida | 128 | 5,5 g | 16 g | 4,8 g |
| Lasaña con carne | 139 | 7,5 g | 16,2 g | 5 g |
| Pad Thai con mariscos | 147 | 6,8 g | 15 g | 6,8 g |
| Avena, instantánea, llano, hecho con leche, grasa añadida | 129 | 4,8 g | 16,5 g | 5,4 g |
| Beef, fideos, y verduras incluidas zanahorias, brócoli, y/o de hoja verde oscuro; salsa tomate | 126 | 6,7 g | 13,7 g | 5,1 g |
| Ham o cerdo, fideos, y verduras incluidas zanahorias, brócoli, y/o de hoja verde oscuro; salsa tomate | 125 | 6,5 g | 13,8 g | 5 g |
| Pollo o pavo, fideos, y verduras incluidas zanahorias, brócoli, y/o de hoja verde oscuro; salsa tomate | 130 | 6,2 g | 13,6 g | 5,8 g |
| Sándwich vegetal en trigo, con queso | 146 | 6,5 g | 18,4 g | 5,2 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in lasagna?
100 g of lasagna has 130 kcal. 1 pieza, 1/6 de 8" cuadrado, aprox 2-1/2" x 4" (227 g): about 295 kcal. 1 pulgada superficial (22,8 g): about 30 kcal. 1 taza (250 g): about 325 kcal.
How much protein is in lasagna?
Lasagna contains 6,5 g of protein per 100 g (13% of the 50 g Daily Value), or 14,8 g in 1 pieza, 1/6 de 8" cuadrado, aprox 2-1/2" x 4" (227 g). About 20% of its calories come from protein. Compared with other pasta platos mezclados, excluye macaroni y queso, that is among the highest quarter (median 5,8 g).
How many carbs are in lasagna?
Lasagna has 13,8 g of total carbohydrates per 100 g, including 1,7 g of fiber and 4,2 g of sugars.
How much fat is in lasagna?
Lasagna contains 5,3 g of fat per 100 g, of which 2,1 g is saturated (11% of the Daily Value).
What vitamins and minerals does lasagna contain?
Per 100 g, the most notable amounts relative to the Daily Value are selenio (48% DV), Vitamina B12 (24% DV), Vitamina C (15% DV), copper (12% DV) and Riboflavin (B2) (11% DV). The full list is in the vitamins and minerals table above.
How much sodium is in lasagna?
100 g contains 284 mg of sodium, 12% of the 2,300 mg Daily Value.
Does lasagna have the same nutrition not specified and frozen?
No. Per 100 g, lasagna, carne sin carne has 130 kcal, while lasagna, queso, congelado, sin preparación has 145 kcal. Processing changes the water content, so always use the record that matches how you weigh the food.
Where does this nutrition data come from?
From USDA FoodData Central: FNDDS (Survey), record dated 31 de octubre de 2024. FoodFactly last checked it on 6 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: FNDDS (Survey), record 2708758. License: CC0 1.0 (U.S. public domain). Source record dated 31 de octubre de 2024. Imported 6 de noviembre de 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.