Calories in Bebés de riñón, NFS
Generic food Frijoles y legumbres
Bebés de riñón, NFS contains 177 kcal per 100 g. A typical serving of 1 taza (185 g) provides about 327 kcal.
Roughly 47% of its calories come from carbohydrates, with 35% from fat and 18% from protein (estimated with general energy factors).
That is close to the median for alubias, guisantes, legumbres on FoodFactly (173 kcal per 100 g).
100 g provides 29% of the Daily Value for Folate (B9), 25% of the Daily Value for copper and 15% of the Daily Value for iron.
The data comes from the USDA Food and Nutrient Database for Dietary Studies (FNDDS), which calculates values from recipes of the ingredients.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories C | 177 kcal | |
| Total fat C | 7 g | 9% |
| Saturated fat C | 0,94 g | 5% |
| Cholesterol C | 0 mg | 0% |
| Sodium C | 218 mg | 9% |
| Total carbohydrates C | 21,2 g | 8% |
| Dietary fiber C | 6,9 g | 25% |
| Total sugars C | 0,3 g | |
| Protein C | 8,1 g | 16% |
| Vitamina A C | 0 µg | 0% |
| Vitamina C C | 1,1 mg | 1% |
| Vitamina D C | 0 µg | 0% |
| Vitamina E C | 1,3 mg | 8% |
| Vitamina K C | 14,3 µg | 12% |
| Thiamin (B1) C | 0,14 mg | 12% |
| Riboflavin (B2) C | 0,051 mg | 4% |
| Niacin (B3) C | 0,51 mg | 3% |
| Vitamina B6 C | 0,11 mg | 6% |
| Folate (B9) C | 115 µg | 29% |
| Vitamina B12 C | 0 µg | 0% |
| Choline C | 28,4 mg | 5% |
| Calcio C | 26 mg | 2% |
| Iron C | 2,7 mg | 15% |
| Magnesio C | 42 mg | 10% |
| Fósforo C | 132 mg | 11% |
| Potasio C | 375 mg | 8% |
| Zinc C | 1 mg | 9% |
| Copper C | 0,23 mg | 25% |
| Selenio C | 1,1 µg | 2% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 18%
- Carbohydrates 47%
- Fat 35%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein8,1 gbelow the median for alubias, guisantes, legumbres (median 8,3 g)
- Fiber6,9 gbelow the median for alubias, guisantes, legumbres (median 7,2 g)
- Sugars0,3 gin the lowest quarter of alubias, guisantes, legumbres (median 1,6 g)
- Fat7 gabove the median for alubias, guisantes, legumbres (median 6,8 g)
- Saturated fat0,94 gbelow the median for alubias, guisantes, legumbres (median 0,95 g)
- Sodium218 mgin the lowest quarter of alubias, guisantes, legumbres (median 237 mg)
- Protein per 100 kcal4,6 gprotein density, useful for comparing foods with different calorie levels
- Water62,2 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Grasa monoinsaturada C | 2,8 g |
|---|---|
| Grasa poliinsaturada C | 2,8 g |
Individual fatty acids (19)
| EPA (omega-3, 20:5 n-3) C | 0 g |
|---|---|
| DHA (omega-3, 22:6 n-3) C | 0 g |
| Ácido linoléico (omega-6, 18:2) C | 2,3 g |
| SFA 4:0 C | 0 g |
| SFA 6:0 C | 0 g |
| SFA 8:0 C | 0 g |
| SFA 10:0 C | 0 g |
| SFA 12:0 C | 0 g |
| SFA 14:0 C | 0,003 g |
| SFA 16:0 C | 0,68 g |
| SFA 18:0 C | 0,2 g |
| MUFA 18:1 C | 2,7 g |
| PUFA 18:3 C | 0,44 g |
| PUFA 20:4 C | 0 g |
| MUFA 16:1 C | 0,023 g |
| PUFA 18:4 C | 0 g |
| MUFA 20:1 C | 0,044 g |
| MUFA 22:1 C | 0 g |
| PUFA 22:5 n-3 (DPA) C | 0 g |
Carotenoids (6)
| Betacaroteno C | 0 µg |
|---|---|
| Lycopene C | 0 µg |
| Lutein + zeaxantina C | 0 µg |
| Retinol C | 0 µg |
| Caroteno, alfa C | 0 µg |
| Cryptoxanthin, beta C | 0 µg |
Other components (8)
| Agua C | 62,2 g |
|---|---|
| Alcohol C | 0 g |
| Caffeine C | 0 mg |
| Theobromine C | 0 mg |
| Ácido fólico C | 0 µg |
| Folato, comida C | 115 µg |
| Vitamina E, añadido C | 0 mg |
| Vitamina B-12, añadido C | 0 µg |
Other forms of Bebés de riñón
Raw, cooked, dried and processed versions are separate records with their own measured values.
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Bebés de riñón, de secado, grasa añadida Dried or dry | 177 | 8,1 g | 21,2 g | 7 g |
| Bebés de riñón, de secado, no grasa añadida Dried or dry | 126 | 8,6 g | 22,7 g | 0,5 g |
| Bebés de riñón, de la caja, grasa añadida Canned | 186 | 8,4 g | 23,8 g | 6,8 g |
| Bebés de riñón, de la caja, no grasa añadida Canned | 135 | 8,7 g | 24,7 g | 0,6 g |
| Bebés de riñón, de la caja, disminución del sodio Canned | 186 | 8,4 g | 23,8 g | 6,8 g |
| Bebés de riñón, comida rápida / restaurante | 195 | 7,8 g | 20,5 g | 9,5 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Foods with a similar nutritional profile
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Frijoles negros, NFS | 181 | 8,2 g | 22 g | 7 g |
| Lentils, NFS | 166 | 8,4 g | 18,7 g | 6,9 g |
| Frijoles blancos, NFS | 188 | 9 g | 23,3 g | 6,8 g |
| Frijoles con carne, NS as to type | 184 | 10,7 g | 20,6 g | 6,9 g |
| Frijoles de pinto con carne | 186 | 10,7 g | 21,1 g | 6,9 g |
| Frijoles, NFS | 189 | 8,3 g | 23,8 g | 7,1 g |
| Frijoles negros con carne | 177 | 10,6 g | 19,1 g | 6,8 g |
| Frijoles de Lima, NFS | 165 | 7,3 g | 19,4 g | 6,9 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in bebés de riñón?
100 g of bebés de riñón has 177 kcal. 1 taza (185 g): about 327 kcal.
How much protein is in bebés de riñón?
Bebés de riñón contains 8,1 g of protein per 100 g (16% of the 50 g Daily Value), or 14,9 g in 1 taza (185 g). About 18% of its calories come from protein. Compared with other alubias, guisantes, legumbres, that is below the median (median 8,3 g).
How many carbs are in bebés de riñón?
Bebés de riñón has 21,2 g of total carbohydrates per 100 g, including 6,9 g of fiber and 0,3 g of sugars.
How much fat is in bebés de riñón?
Bebés de riñón contains 7 g of fat per 100 g, of which 0,94 g is saturated (5% of the Daily Value).
What vitamins and minerals does bebés de riñón contain?
Per 100 g, the most notable amounts relative to the Daily Value are Folate (B9) (29% DV), copper (25% DV), iron (15% DV), Vitamina K (12% DV) and Thiamin (B1) (12% DV). The full list is in the vitamins and minerals table above.
How much sodium is in bebés de riñón?
100 g contains 218 mg of sodium, 9% of the 2,300 mg Daily Value.
Does bebés de riñón have the same nutrition not specified and dried or dry?
No. Per 100 g, bebés de riñón, NFS has 177 kcal, while bebés de riñón, de secado, grasa añadida has 177 kcal. Processing changes the water content, so always use the record that matches how you weigh the food.
Where does this nutrition data come from?
From USDA FoodData Central: FNDDS (Survey), record dated 31 de octubre de 2024. FoodFactly last checked it on 6 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: FNDDS (Survey), record 2707379. License: CC0 1.0 (U.S. public domain). Source record dated 31 de octubre de 2024. Imported 6 de noviembre de 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.