Calories in Ice cream cone, soft serve, chocolate
Generic food Sweets and Desserts
Ice cream cone, soft serve, chocolate contains 196 kcal per 100 g. A typical serving of 1 cone (125 g) provides about 245 kcal.
Roughly 57% of its calories come from carbohydrates, with 33% from fat and 10% from protein (estimated with general energy factors).
That is less energy than the typical item in ice cream and frozen dairy desserts on FoodFactly, where the median is 218 kcal per 100 g across 55 foods.
100 g provides 12% of the Daily Value for copper, 12% of the Daily Value for calcium and 11% of the Daily Value for Riboflavin (B2).
The data comes from the USDA Food and Nutrient Database for Dietary Studies (FNDDS), which calculates values from recipes of the ingredients.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories C | 196 kcal | |
| Total fat C | 7.2 g | 9% |
| Saturated fat C | 4.3 g | 21% |
| Cholesterol C | 27 mg | 9% |
| Sodium C | 78 mg | 3% |
| Total carbohydrates C | 27.8 g | 10% |
| Dietary fiber C | 0.9 g | 3% |
| Total sugars C | 24 g | |
| Protein C | 5.1 g | 10% |
| Vitamin A C | 68 µg | 8% |
| Vitamin C C | 1.2 mg | 1% |
| Vitamin D C | 0.1 µg | 0.5% |
| Vitamin E C | 0.22 mg | 1% |
| Vitamin K C | 0.6 µg | 0.5% |
| Thiamin (B1) C | 0.032 mg | 3% |
| Riboflavin (B2) C | 0.14 mg | 11% |
| Niacin (B3) C | 0.3 mg | 2% |
| Vitamin B6 C | 0.023 mg | 1% |
| Folate (B9) C | 15 µg | 4% |
| Vitamin B12 C | 0.13 µg | 5% |
| Choline C | 19.2 mg | 3% |
| Calcium C | 154 mg | 12% |
| Iron C | 0.81 mg | 5% |
| Magnesium C | 20 mg | 5% |
| Phosphorus C | 84 mg | 7% |
| Potassium C | 168 mg | 4% |
| Zinc C | 0.44 mg | 4% |
| Copper C | 0.11 mg | 12% |
| Selenium C | 2.3 µg | 4% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 10%
- Carbohydrates 57%
- Fat 33%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein5.1 gin the top quarter of ice cream and frozen dairy desserts (median 3.9 g)
- Sugars24 gabove the median for ice cream and frozen dairy desserts (median 21 g)
- Fat7.2 gbelow the median for ice cream and frozen dairy desserts (median 8.2 g)
- Saturated fat4.3 gabove the median for ice cream and frozen dairy desserts (median 4.2 g)
- Sodium78 mgbelow the median for ice cream and frozen dairy desserts (median 85 mg)
- Protein per 100 kcal2.6 gprotein density, useful for comparing foods with different calorie levels
- Water59.2 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Monounsaturated fat C | 2.1 g |
|---|---|
| Polyunsaturated fat C | 0.36 g |
Individual fatty acids (19)
| EPA (omega-3, 20:5 n-3) C | 0 g |
|---|---|
| DHA (omega-3, 22:6 n-3) C | 0 g |
| Linoleic acid (omega-6, 18:2) C | 0.28 g |
| SFA 4:0 C | 0.22 g |
| SFA 6:0 C | 0.074 g |
| SFA 8:0 C | 0.076 g |
| SFA 10:0 C | 0.13 g |
| SFA 12:0 C | 0.087 g |
| SFA 14:0 C | 0.68 g |
| SFA 16:0 C | 2 g |
| SFA 18:0 C | 0.82 g |
| MUFA 18:1 C | 1.9 g |
| PUFA 18:3 C | 0.079 g |
| PUFA 20:4 C | 0 g |
| MUFA 16:1 C | 0.19 g |
| PUFA 18:4 C | 0 g |
| MUFA 20:1 C | 0 g |
| MUFA 22:1 C | 0 g |
| PUFA 22:5 n-3 (DPA) C | 0 g |
Carotenoids (6)
| Beta-carotene C | 130 µg |
|---|---|
| Lycopene C | 0 µg |
| Lutein + zeaxanthin C | 2 µg |
| Retinol C | 58 µg |
| Carotene, alpha C | 0 µg |
| Cryptoxanthin, beta C | 0 µg |
Other components (8)
| Water C | 59.2 g |
|---|---|
| Alcohol C | 0 g |
| Caffeine C | 2 mg |
| Theobromine C | 66 mg |
| Folic acid C | 7 µg |
| Folate, food C | 4 µg |
| Vitamin E, added C | 0 mg |
| Vitamin B-12, added C | 0 µg |
Other forms of Ice cream cone
Raw, cooked, dried and processed versions are separate records with their own measured values.
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Ice cream cone, chocolate covered, with nuts, flavors other than chocolate | 354 | 5.2 g | 34.4 g | 21.9 g |
| Ice cream cone, scooped, vanilla | 215 | 3.7 g | 25.8 g | 10.8 g |
| Ice cream cone, scooped, vanilla, waffle cone | 218 | 3.8 g | 27.2 g | 10.6 g |
| Ice cream cone, NFS | 229 | 3.8 g | 28.5 g | 11.1 g |
| Ice cream cone, scooped, chocolate | 224 | 4 g | 30.2 g | 10.8 g |
| Ice cream cone, scooped, chocolate, waffle cone | 227 | 4 g | 31.5 g | 10.6 g |
| Ice cream cone, soft serve, vanilla | 189 | 4.9 g | 31.4 g | 4.9 g |
| Ice cream cone, soft serve, vanilla, waffle cone | 193 | 5 g | 32.7 g | 4.8 g |
| Ice cream cone, soft serve, chocolate, waffle cone | 200 | 5.2 g | 29.1 g | 7 g |
| Ice cream cone, vanilla, prepackaged | 354 | 5.2 g | 34.4 g | 21.9 g |
| Ice cream cone, chocolate, prepackaged | 353 | 5.4 g | 34.6 g | 21.8 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Foods with a similar nutritional profile
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Ice creams, BREYERS, All Natural Light French Chocolate | 201 | 5.3 g | 29.7 g | 7.3 g |
| Ice creams, chocolate, light | 187 | 5 g | 25.7 g | 7.2 g |
| Ice creams, BREYERS, All Natural Light Mint Chocolate Chip | 196 | 4.7 g | 28.4 g | 7.1 g |
| Soft serve, blended with candy or cookies, from fast food | 176 | 4 g | 26.2 g | 6.1 g |
| Ice creams, vanilla, light | 180 | 4.8 g | 29.5 g | 4.8 g |
| Ice cream, soft serve, vanilla | 180 | 4.8 g | 29.5 g | 4.8 g |
| Banana split | 199 | 2.4 g | 32.6 g | 6.9 g |
| Ice creams, BREYERS, All Natural Light Vanilla | 162 | 4.8 g | 25.3 g | 4.6 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in ice cream cone?
100 g of ice cream cone has 196 kcal. 1 cone (125 g): about 245 kcal.
How much protein is in ice cream cone?
Ice cream cone contains 5.1 g of protein per 100 g (10% of the 50 g Daily Value), or 6.4 g in 1 cone (125 g). About 10% of its calories come from protein. Compared with other ice cream and frozen dairy desserts, that is among the highest quarter (median 3.9 g).
How many carbs are in ice cream cone?
Ice cream cone has 27.8 g of total carbohydrates per 100 g, including 0.9 g of fiber and 24 g of sugars.
How much fat is in ice cream cone?
Ice cream cone contains 7.2 g of fat per 100 g, of which 4.3 g is saturated (21% of the Daily Value).
What vitamins and minerals does ice cream cone contain?
Per 100 g, the most notable amounts relative to the Daily Value are copper (12% DV), calcium (12% DV) and Riboflavin (B2) (11% DV). The full list is in the vitamins and minerals table above.
How much sodium is in ice cream cone?
100 g contains 78 mg of sodium, 3% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: FNDDS (Survey), record dated October 31, 2024. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: FNDDS (Survey), record 2705651. License: CC0 1.0 (U.S. public domain). Source record dated October 31, 2024. Imported November 6, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.