Calories in Découpe des bananes
Generic food Sucres et desserts
Découpe des bananes contains 199 kcal per 100 g. A typical serving of 1 tranche banane (490 g) provides about 975 kcal.
Roughly 65 % of its calories come from carbohydrates, with 31 % from fat and 5 % from protein (estimated with general energy factors).
That is close to the median for crème glacée et desserts laitiers congelés on FoodFactly (218 kcal per 100 g).
100 g provides 10 % of the Daily Value for Riboflavine (B2).
The data comes from the USDA Food and Nutrient Database for Dietary Studies (FNDDS), which calculates values from recipes of the ingredients.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories C | 199 kcal | |
| Total fat C | 6,9 g | 9 % |
| Saturated fat C | 4,1 g | 20 % |
| Cholesterol C | 24 mg | 8 % |
| Sodium C | 97 mg | 4 % |
| Total carbohydrates C | 32,6 g | 12 % |
| Dietary fiber C | 1 g | 4 % |
| Total sugars C | 24,2 g | |
| Protein C | 2,4 g | 5 % |
| Vitamine A C | 66 µg | 7 % |
| Vitamine C C | 4,5 mg | 5 % |
| Vitamine D C | 0,1 µg | 0,5 % |
| Vitamine E C | 0,42 mg | 3 % |
| Vitamine K C | 0,5 µg | 0,4 % |
| Thiamine (B1) C | 0,038 mg | 3 % |
| Riboflavine (B2) C | 0,13 mg | 10 % |
| Niacine (B3) C | 0,25 mg | 2 % |
| Vitamine B6 C | 0,078 mg | 5 % |
| Folate (B9) C | 7 µg | 2 % |
| Vitamine B12 C | 0,21 µg | 9 % |
| Choline C | 17,2 mg | 3 % |
| Calcium C | 74 mg | 6 % |
| Fer C | 0,17 mg | 0,9 % |
| Magnésium C | 18 mg | 4 % |
| Phosphore C | 69 mg | 6 % |
| Potassium C | 212 mg | 5 % |
| Zinc C | 0,45 mg | 4 % |
| Cuivre C | 0,067 mg | 7 % |
| Sélénium C | 1,3 µg | 2 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 5 %
- Carbohydrates 65 %
- Fat 31 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein2,4 gin the lowest quarter of crème glacée et desserts laitiers congelés (median 3,9 g)
- Fiber1 gabove the median for crème glacée et desserts laitiers congelés (median 0,9 g)
- Sugars24,2 gin the top quarter of crème glacée et desserts laitiers congelés (median 21 g)
- Fat6,9 gbelow the median for crème glacée et desserts laitiers congelés (median 8,2 g)
- Saturated fat4,1 gbelow the median for crème glacée et desserts laitiers congelés (median 4,2 g)
- Sodium97 mgabove the median for crème glacée et desserts laitiers congelés (median 85 mg)
- Protein per 100 kcal1,2 gprotein density, useful for comparing foods with different calorie levels
- Water57,2 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Graisses monoinsaturées C | 1,9 g |
|---|---|
| Graisses polyinsaturées C | 0,3 g |
Individual fatty acids (19)
| EPA (omega-3, 20:5 n-3) C | 0,002 g |
|---|---|
| DHA (omega-3, 22:6 n-3) C | 0 g |
| Acide linoléique (oméga-6, 18:2) C | 0,18 g |
| SFA 4:0 C | 0,19 g |
| SFA 6:0 C | 0,12 g |
| CFA 8:0 C | 0,068 g |
| SFA 10:0 C | 0,16 g |
| SFA 12:0 C | 0,18 g |
| SFA 14:0 C | 0,64 g |
| CFA 16:0 C | 1,9 g |
| SFA 18:0 C | 0,77 g |
| MUFA 18:1 C | 1,8 g |
| PUFA 18:3 C | 0,098 g |
| PUFA 20:4 C | 0,002 g |
| MUFA 16:1 C | 0,12 g |
| PUFA 18:4 C | 0 g |
| MUFA 20:1 C | 0,002 g |
| MUFA 22:1 C | 0 g |
| PUFA 22:5 n-3 (DPA) C | 0 g |
Carotenoids (6)
| Bêta-carotène C | 12 µg |
|---|---|
| Lycopène C | 0 µg |
| Lutéine + zéaxanthine C | 6 µg |
| Rétinol C | 65 µg |
| Carotène, alpha C | 2 µg |
| Cryptoxanthine, bêta C | 0 µg |
Other components (8)
| Eau C | 57,2 g |
|---|---|
| Alcool C | 0 g |
| Caféine C | 1 mg |
| Théobromine C | 20 mg |
| Acide folique C | 0 µg |
| Folate, nourriture C | 7 µg |
| Vitamine E, ajoutée C | 0 mg |
| Vitamine B-12, ajoutée C | 0 µg |
Foods with a similar nutritional profile
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Crèmes glacées, ÉCHANTILLONS, Toutes les Chocolat Français Lumière Naturelle | 201 | 5,3 g | 29,7 g | 7,3 g |
| Crème glacée, garniture de fruits | 221 | 2,7 g | 32,7 g | 9,2 g |
| Cône de crème glacée, soft serve, chocolat, cône de gaufres | 200 | 5,2 g | 29,1 g | 7 g |
| Crèmes glacées, ÉCHANTILLONS, Toutes les puces de chocolat à la menthe naturelle | 196 | 4,7 g | 28,4 g | 7,1 g |
| Cône de crème glacée, soft serve, chocolat | 196 | 5,1 g | 27,8 g | 7,2 g |
| Cône de crème glacée, soft serve, vanille, cône de gaufres | 193 | 5 g | 32,7 g | 4,8 g |
| Servir avec douceur, mélangé avec des bonbons ou des biscuits, de fast food | 176 | 4 g | 26,2 g | 6,1 g |
| Crèmes glacées, vanille, lumière | 180 | 4,8 g | 29,5 g | 4,8 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in découpe des bananes?
100 g of découpe des bananes has 199 kcal. 1 tranche banane (490 g): about 975 kcal.
How much protein is in découpe des bananes?
Découpe des bananes contains 2,4 g of protein per 100 g (5 % of the 50 g Daily Value), or 11,9 g in 1 tranche banane (490 g). About 5 % of its calories come from protein. Compared with other crème glacée et desserts laitiers congelés, that is in the lowest quarter (median 3,9 g).
How many carbs are in découpe des bananes?
Découpe des bananes has 32,6 g of total carbohydrates per 100 g, including 1 g of fiber and 24,2 g of sugars.
How much fat is in découpe des bananes?
Découpe des bananes contains 6,9 g of fat per 100 g, of which 4,1 g is saturated (20 % of the Daily Value).
What vitamins and minerals does découpe des bananes contain?
Per 100 g, the most notable amounts relative to the Daily Value are Riboflavine (B2) (10 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in découpe des bananes?
100 g contains 97 mg of sodium, 4 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: FNDDS (Survey), record dated 31 octobre 2024. FoodFactly last checked it on 6 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: FNDDS (Survey), record 2705660. License: CC0 1.0 (U.S. public domain). Source record dated 31 octobre 2024. Imported 6 novembre 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.