Calories in Cariño.
Generic food Dulces y postres
Cariño. contains 304 kcal per 100 g. A typical serving of 1 cucharada (21 g) provides about 64 kcal.
Roughly 100% of its calories come from carbohydrates, with 0,4% from protein and 0% from fat (estimated with general energy factors).
That is less energy than the typical item in dulces y postres on FoodFactly, where the median is 365 kcal per 100 g across 358 foods.
The data comes from USDA FoodData Central: SR Legacy.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories C | 304 kcal | |
| Total fat ? | 0 g | 0% |
| Saturated fat ? | 0 g | 0% |
| Cholesterol ? | 0 mg | 0% |
| Sodium ? | 4 mg | 0,2% |
| Total carbohydrates C | 82,4 g | 30% |
| Dietary fiber ? | 0,2 g | 0,7% |
| Total sugars C | 82,1 g | |
| Protein ? | 0,3 g | 0,6% |
| Vitamina A ? | 0 µg | 0% |
| Vitamina C ? | 0,5 mg | 0,6% |
| Vitamina D Z | 0 µg | 0% |
| Vitamina E Z | 0 mg | 0% |
| Vitamina K C | 0 µg | 0% |
| Thiamin (B1) ? | 0 mg | 0% |
| Riboflavin (B2) ? | 0,038 mg | 3% |
| Niacin (B3) ? | 0,12 mg | 0,8% |
| Ácido pantoténico (B5) ? | 0,068 mg | 1% |
| Vitamina B6 ? | 0,024 mg | 1% |
| Folate (B9) C | 2 µg | 0,5% |
| Vitamina B12 ? | 0 µg | 0% |
| Choline M | 2,2 mg | 0,4% |
| Calcio ? | 6 mg | 0,5% |
| Iron ? | 0,42 mg | 2% |
| Magnesio ? | 2 mg | 0,5% |
| Fósforo ? | 4 mg | 0,3% |
| Potasio ? | 52 mg | 1% |
| Zinc ? | 0,22 mg | 2% |
| Copper ? | 0,036 mg | 4% |
| Manganese ? | 0,08 mg | 3% |
| Selenio M | 0,8 µg | 1% |
| Fluoride M | 7 µg |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 0,4%
- Carbohydrates 100%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein0,3 gin the lowest quarter of dulces y postres (median 3 g)
- Fiber0,2 gbelow the median for dulces y postres (median 0,8 g)
- Sugars82,1 gin the top quarter of dulces y postres (median 46,6 g)
- Fat0 gin the lowest quarter of dulces y postres (median 4,3 g)
- Saturated fat0 gin the lowest quarter of dulces y postres (median 2,1 g)
- Sodium4 mgin the lowest quarter of dulces y postres (median 79 mg)
- Protein per 100 kcal0,099 gprotein density, useful for comparing foods with different calorie levels
- Water17,1 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Grasa monoinsaturada ? | 0 g |
|---|---|
| Grasa poliinsaturada ? | 0 g |
Sugars and starch (5)
| Sucrose M | 0,89 g |
|---|---|
| Glucose M | 35,8 g |
| Fructosa M | 40,9 g |
| Maltose M | 1,4 g |
| Galactose M | 3,1 g |
Amino acids (18)
| Tryptophan ? | 0,004 g |
|---|---|
| Threonine ? | 0,004 g |
| Isoleucine ? | 0,008 g |
| Leucine ? | 0,01 g |
| Lysine ? | 0,008 g |
| Metionina ? | 0,001 g |
| Cistino ? | 0,003 g |
| Phenylalanine ? | 0,011 g |
| Tyrosine ? | 0,008 g |
| Valine ? | 0,009 g |
| Arginine ? | 0,005 g |
| Histidina ? | 0,001 g |
| Alanine ? | 0,006 g |
| Ácido aspartico ? | 0,027 g |
| Ácido glutamico ? | 0,018 g |
| Glycine ? | 0,007 g |
| Proline ? | 0,09 g |
| Serine ? | 0,006 g |
Individual fatty acids (19)
| EPA (omega-3, 20:5 n-3) ? | 0 g |
|---|---|
| DHA (omega-3, 22:6 n-3) ? | 0 g |
| Ácido linoléico (omega-6, 18:2) ? | 0 g |
| SFA 4:0 ? | 0 g |
| SFA 6:0 ? | 0 g |
| SFA 8:0 ? | 0 g |
| SFA 10:0 ? | 0 g |
| SFA 12:0 ? | 0 g |
| SFA 14:0 ? | 0 g |
| SFA 16:0 ? | 0 g |
| SFA 18:0 ? | 0 g |
| MUFA 18:1 ? | 0 g |
| PUFA 18:3 ? | 0 g |
| PUFA 20:4 ? | 0 g |
| MUFA 16:1 ? | 0 g |
| PUFA 18:4 ? | 0 g |
| MUFA 20:1 ? | 0 g |
| MUFA 22:1 ? | 0 g |
| PUFA 22:5 n-3 (DPA) ? | 0 g |
Carotenoids (7)
| Betacaroteno Z | 0 µg |
|---|---|
| Lycopene Z | 0 µg |
| Lutein + zeaxantina Z | 0 µg |
| Retinol Z | 0 µg |
| Caroteno, alfa Z | 0 µg |
| Vitamina D (D2 + D3), Unidades Internacionales Z | 0 IU |
| Cryptoxanthin, beta Z | 0 µg |
Other components (12)
| Agua ? | 17,1 g |
|---|---|
| Alcohol ? | 0 g |
| Caffeine Z | 0 mg |
| Ash ? | 0,2 g |
| Theobromine Z | 0 mg |
| Energy ? | 1.272 kJ |
| Vitamina A, UI ? | 0 IU |
| Ácido fólico Z | 0 µg |
| Folato, comida ? | 2 µg |
| Betaine M | 1,7 mg |
| Vitamina E, añadido Z | 0 mg |
| Vitamina B-12, añadido Z | 0 µg |
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: SR Legacy.
| Per 100 g | USDA FNDDS |
|---|---|
| Calories | 304 kcal |
| Protein | 0,3 g |
| Carbohydrates | 82,4 g |
| Fat | 0 g |
| Fiber | 0,2 g |
| Sugars | 82,1 g |
| Sodium | 4 mg |
Foods with a similar nutritional profile
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Frostings, glaze, preparado-de-receta | 341 | 0,44 g | 83,7 g | 0,53 g |
| Dulces, mesa, sucralose, Packs SPLENDA | 336 | 0 g | 91,2 g | 0 g |
| Dulces, mesa, aspartame, EQUAL, paquetes | 365 | 2,2 g | 89,1 g | 0 g |
| Syrups, maíz, oscuro. | 286 | 0 g | 77,6 g | 0 g |
| Dulces, mesa, saccarina (sódium saccarin) | 360 | 0,94 g | 89,1 g | 0 g |
| Caramelos, divinidad, preparado-de-receta | 364 | 1,3 g | 89,1 g | 0,06 g |
| Azúcares, maple | 354 | 0,1 g | 90,9 g | 0,2 g |
| Cookie, meringue | 350 | 5,7 g | 81,3 g | 0,26 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Compare: Cariño. vs Fechas de MedjoolAzúcar, granulado vs Cariño.
Frequently asked questions
How many calories are in cariño.?
100 g of cariño. has 304 kcal. 1 cucharada (21 g): about 64 kcal. 1 paquete, 0,5 oz (14 g): about 43 kcal. 1 taza (339 g): about 1.031 kcal.
How much protein is in cariño.?
Cariño. contains 0,3 g of protein per 100 g (0,6% of the 50 g Daily Value), or 0,063 g in 1 cucharada (21 g). About 0,4% of its calories come from protein. Compared with other dulces y postres, that is in the lowest quarter (median 3 g).
How many carbs are in cariño.?
Cariño. has 82,4 g of total carbohydrates per 100 g, including 0,2 g of fiber and 82,1 g of sugars.
How much fat is in cariño.?
Cariño. contains 0 g of fat per 100 g, of which 0 g is saturated (0% of the Daily Value).
How much sodium is in cariño.?
100 g contains 4 mg of sodium, 0,2% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: SR Legacy, record dated 1 de abril de 2019. FoodFactly last checked it on 6 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: SR Legacy, record 169640. License: CC0 1.0 (U.S. public domain). Source record dated 1 de abril de 2019. Imported 6 de noviembre de 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.