Calories in Honning

Generic food Sweets og Desserter

Honning contains 304 kcal per 100 g. A typical serving of 1 tbsp (21 g) provides about 64 kcal.

Roughly 100 % of its calories come from carbohydrates, with 0,4 % from protein and 0 % from fat (estimated with general energy factors).

That is less energy than the typical item in sweets og desserter on FoodFactly, where the median is 365 kcal per 100 g across 358 foods.

The data comes from USDA FoodData Central: SR Legacy.

304kcal per 100 g
0,3 gprotein
82,4 gcarbohydrates
0 gfat
64kcal in 1 tbsp (21 g)

Nutrition facts

Nutrition facts for the selected amount
NutrientAmount per 100 g% DV
Calories C 304 kcal
Total fat ? 0 g 0 %
Saturated fat ? 0 g 0 %
Cholesterol ? 0 mg 0 %
Sodium ? 4 mg 0,2 %
Total carbohydrates C 82,4 g 30 %
Dietary fiber ? 0,2 g 0,7 %
Total sugars C 82,1 g
Protein ? 0,3 g 0,6 %
Vitamin A ? 0 µg0 %
Vitamin C ? 0,5 mg0,6 %
Vitamin D Z 0 µg0 %
Vitamin E Z 0 mg0 %
Vitamin K C 0 µg0 %
Thiamin (B1) ? 0 mg0 %
Riboflavin (B2) ? 0,038 mg3 %
Niacin (B3) ? 0,12 mg0,8 %
Pantothensyre (B5) ? 0,068 mg1 %
Vitamin B6 ? 0,024 mg1 %
Folat (B9) C 2 µg0,5 %
Vitamin B12 ? 0 µg0 %
Cholin M 2,2 mg0,4 %
Calcium ? 6 mg0,5 %
Jern ? 0,42 mg2 %
Magnesium ? 2 mg0,5 %
Phosphor ? 4 mg0,3 %
Kalium ? 52 mg1 %
Zink ? 0,22 mg2 %
Kobber ? 0,036 mg4 %
Mangan ? 0,08 mg3 %
Selen M 0,8 µg1 %
Fluorid M 7 µg

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein: 0,4 %Carbohydrates: 100 %304kcal / 100 g
  • Protein 0,4 %
  • Carbohydrates 100 %

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Vitamins and minerals, % Daily Value per 100 g

Kobber4 %Mangan3 %Riboflavin (B2)3 %Jern2 %Zink2 %Selen1 %Vitamin B61 %Pantothensyre (B5)1 %Kalium1 %Niacin (B3)0,8 %

Nutritional insights

  • Protein0,3 gin the lowest quarter of sweets og desserter (median 3 g)
  • Fiber0,2 gbelow the median for sweets og desserter (median 0,8 g)
  • Sugars82,1 gin the top quarter of sweets og desserter (median 46,6 g)
  • Fat0 gin the lowest quarter of sweets og desserter (median 4,3 g)
  • Saturated fat0 gin the lowest quarter of sweets og desserter (median 2,1 g)
  • Sodium4 mgin the lowest quarter of sweets og desserter (median 79 mg)
  • Protein per 100 kcal0,099 gprotein density, useful for comparing foods with different calorie levels
  • Water17,1 gwater per 100 g, which largely explains differences between raw, cooked and dried forms

Full nutrient profile

Fats and cholesterol (2)
Engangsmættet fedt ?0 g
Polyumættet fedt ?0 g
Sugars and starch (5)
Saccharose M0,89 g
Glucose M35,8 g
Fruktose M40,9 g
Maltose M1,4 g
Galactose M3,1 g
Amino acids (18)
Tryptophan Formand ?0,004 g
Threonin ?0,004 g
Isoleucin ?0,008 g
Leucin ?0,01 g
Lysin ?0,008 g
Methionin ?0,001 g
Cystin ?0,003 g
Phenylalanin ?0,011 g
Tyrosin ?0,008 g
Valine ?0,009 g
Arginin ?0,005 g
Histidin ?0,001 g
Alanin ?0,006 g
Asparaginsyre ?0,027 g
Glutaminsyre ?0,018 g
Glycin ?0,007 g
Proline ?0,09 g
Serine ?0,006 g
Individual fatty acids (19)
EPA (omega-3, 20: 5 n-3) ?0 g
DHA (omega-3, 22: 6 n-3) ?0 g
Linolsyre (omega- 6, 18: 2) ?0 g
SFA 4: 0 ?0 g
SFA 6: 0 ?0 g
SFA 8: 0 ?0 g
SFA 10: 0 ?0 g
SFA 12: 0 ?0 g
SFA 14: 0 ?0 g
SFA 16: 0 ?0 g
SFA 18: 0 ?0 g
MUFA 18: 1 ?0 g
PUFA 18: 3 ?0 g
PUFA 20: 4 ?0 g
MUFA 16: 1 ?0 g
PUFA 18: 4 ?0 g
MUFA 20: 1 ?0 g
MUFA 22: 1 ?0 g
PUFA 22: 5 n-3 (DPA) ?0 g
Carotenoids (7)
Betacaroten Z0 µg
Lycopen Z0 µg
Lutein + zeaxanthin Z0 µg
Retinol Z0 µg
Caroten, alfa Z0 µg
D-vitamin (D2 + D3), internationale enheder Z0 IU
Cryptoxanthin, beta Z0 µg
Other components (12)
Vand ?17,1 g
Alkohol ?0 g
Koffein Z0 mg
Aske ?0,2 g
Theobromin Z0 mg
Energi ?1.272 kJ
A-vitamin, IE ?0 IU
Folinsyre Z0 µg
Folat, mad ?2 µg
Betain M1,7 mg
Vitamin E, tilsat Z0 mg
B12-vitamin, tilsat Z0 µg

Values by source

More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: SR Legacy.

Per 100 g USDA FNDDS
Calories 304 kcal
Protein 0,3 g
Carbohydrates 82,4 g
Fat 0 g
Fiber 0,2 g
Sugars 82,1 g
Sodium 4 mg

Foods with a similar nutritional profile

FoodCaloriesProteinCarbsFat
Frostinger, glasur, fremstiller-fra-opskrift 341 0,44 g 83,7 g 0,53 g
Sødestoffer, bordplade, sucralose, SPLENDA-pakker 336 0 g 91,2 g 0 g
Sødestoffer, bordplade, aspartam, EQUAL, pakker 365 2,2 g 89,1 g 0 g
Systemisk, korn, dark 286 0 g 77,6 g 0 g
Sødestoffer, bordplade, saccharin (natriumsaccharin) 360 0,94 g 89,1 g 0 g
Kryddernelliker, guddommelighed, fremstiller-fra-opskrift 364 1,3 g 89,1 g 0,06 g
Sukkerarter, ahorn 354 0,1 g 90,9 g 0,2 g
Cookie Formand, meringue 350 5,7 g 81,3 g 0,26 g

Per 100 g. Calories in kcal. n/a: not reported by the source.

Compare: Honning vs Medjool-datoerSukker, granulat vs Honning

Frequently asked questions

How many calories are in honning?

100 g of honning has 304 kcal. 1 tbsp (21 g): about 64 kcal. 1 pakke, 0, 5 oz (14 g): about 43 kcal. 1 kop (339 g): about 1.031 kcal.

How much protein is in honning?

Honning contains 0,3 g of protein per 100 g (0,6 % of the 50 g Daily Value), or 0,063 g in 1 tbsp (21 g). About 0,4 % of its calories come from protein. Compared with other sweets og desserter, that is in the lowest quarter (median 3 g).

How many carbs are in honning?

Honning has 82,4 g of total carbohydrates per 100 g, including 0,2 g of fiber and 82,1 g of sugars.

How much fat is in honning?

Honning contains 0 g of fat per 100 g, of which 0 g is saturated (0 % of the Daily Value).

How much sodium is in honning?

100 g contains 4 mg of sodium, 0,2 % of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From USDA FoodData Central: SR Legacy, record dated 1. april 2019. FoodFactly last checked it on 6. november 2026. Each value above shows whether it was measured, calculated or taken from a label.

Source of the nutrition information

  • USDA FoodData Central: SR Legacy, record 169640. License: CC0 1.0 (U.S. public domain). Source record dated 1. april 2019. Imported 6. november 2026.

Last updated: . Data quality score: 100/100 (how it is calculated).

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.