Calories in Coeurs de palmiers, brut
Generic food Raw Légumes
Coeurs de palmiers, brut contains 115 kcal per 100 g.
Roughly 89 % of its calories come from carbohydrates, with 9 % from protein and 2 % from fat (estimated with general energy factors).
That is more energy than the typical item in légumes et produits végétaux on FoodFactly, where the median is 35 kcal per 100 g across 866 foods.
100 g provides 72 % of the Daily Value for cuivre, 48 % of the Daily Value for Vitamine B6 and 38 % of the Daily Value for potassium.
These values are for the raw food. Cooking changes the water content and some nutrients, so cooked versions are listed separately below.
The data comes from USDA FoodData Central: SR Legacy.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories C | 115 kcal | |
| Total fat ? | 0,2 g | 0,3 % |
| Saturated fat ? | 0,046 g | 0,2 % |
| Trans fat Z | 0 g | |
| Cholesterol ? | 0 mg | 0 % |
| Sodium ? | 14 mg | 0,6 % |
| Total carbohydrates C | 25,6 g | 9 % |
| Dietary fiber ? | 1,5 g | 5 % |
| Total sugars M | 17,2 g | |
| Protein ? | 2,7 g | 5 % |
| Vitamine A C | 3 µg | 0,3 % |
| Vitamine C ? | 8 mg | 9 % |
| Vitamine D Z | 0 µg | 0 % |
| Vitamine E M | 0,5 mg | 3 % |
| Vitamine K Z | 0 µg | 0 % |
| Thiamine (B1) ? | 0,05 mg | 4 % |
| Riboflavine (B2) ? | 0,18 mg | 14 % |
| Niacine (B3) ? | 0,9 mg | 6 % |
| Vitamine B6 ? | 0,81 mg | 48 % |
| Folate (B9) C | 24 µg | 6 % |
| Vitamine B12 ? | 0 µg | 0 % |
| Choline I | 0 mg | 0 % |
| Calcium ? | 18 mg | 1 % |
| Fer ? | 1,7 mg | 9 % |
| Magnésium ? | 10 mg | 2 % |
| Phosphore ? | 140 mg | 11 % |
| Potassium ? | 1 806 mg | 38 % |
| Zinc ? | 3,7 mg | 34 % |
| Cuivre ? | 0,64 mg | 72 % |
| Sélénium C | 0,7 µg | 1 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 9 %
- Carbohydrates 89 %
- Fat 2 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein2,7 gabove the median for légumes et produits végétaux (median 2 g)
- Fiber1,5 gin the lowest quarter of légumes et produits végétaux (median 2,2 g)
- Sugars17,2 gin the top quarter of légumes et produits végétaux (median 2,3 g)
- Fat0,2 gbelow the median for légumes et produits végétaux (median 0,3 g)
- Saturated fat0,046 gbelow the median for légumes et produits végétaux (median 0,052 g)
- Sodium14 mgbelow the median for légumes et produits végétaux (median 36 mg)
- Protein per 100 kcal2,3 gprotein density, useful for comparing foods with different calorie levels
- Water69,5 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Graisses monoinsaturées ? | 0,005 g |
|---|---|
| Graisses polyinsaturées ? | 0,089 g |
Individual fatty acids (19)
| EPA (omega-3, 20:5 n-3) ? | 0 g |
|---|---|
| DHA (omega-3, 22:6 n-3) ? | 0 g |
| Acide linoléique (oméga-6, 18:2) ? | 0,076 g |
| SFA 4:0 ? | 0 g |
| SFA 6:0 ? | 0 g |
| CFA 8:0 ? | 0 g |
| SFA 10:0 ? | 0 g |
| SFA 12:0 ? | 0,001 g |
| SFA 14:0 ? | 0,001 g |
| CFA 16:0 ? | 0,034 g |
| SFA 18:0 ? | 0,004 g |
| MUFA 18:1 ? | 0,005 g |
| PUFA 18:3 ? | 0,013 g |
| PUFA 20:4 ? | 0 g |
| MUFA 16:1 ? | 0 g |
| PUFA 18:4 ? | 0 g |
| MUFA 20:1 ? | 0 g |
| MUFA 22:1 ? | 0 g |
| PUFA 22:5 n-3 (DPA) ? | 0 g |
Carotenoids (7)
| Bêta-carotène M | 41 µg |
|---|---|
| Lycopène Z | 0 µg |
| Lutéine + zéaxanthine Z | 0 µg |
| Rétinol Z | 0 µg |
| Carotène, alpha Z | 0 µg |
| Vitamine D (D2 + D3), Unités internationales Z | 0 IU |
| Cryptoxanthine, bêta Z | 0 µg |
Other components (11)
| Eau ? | 69,5 g |
|---|---|
| Alcool ? | 0 g |
| Caféine Z | 0 mg |
| Cendres M | 2 g |
| Théobromine Z | 0 mg |
| Énergie C | 481 kJ |
| Vitamine A, UI C | 68 IU |
| Acide folique Z | 0 µg |
| Folate, nourriture ? | 24 µg |
| Vitamine E, ajoutée Z | 0 mg |
| Vitamine B-12, ajoutée Z | 0 µg |
Other forms of Coeurs de palmiers
Raw, cooked, dried and processed versions are separate records with their own measured values.
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Coeurs de palmiers, en conserve Canned | 28 | 2,5 g | 4,6 g | 0,62 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Foods with a similar nutritional profile
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Plantain, brut Raw | 122 | 1,3 g | 31,9 g | 0,35 g |
| Artichauts de Jérusalem, brut Raw | 73 | 2 g | 17,4 g | 0,01 g |
| Racines de chicorée, brut Raw | 72 | 1,4 g | 17,5 g | 0,2 g |
| Justification, maïs | 111 | 1,7 g | 25,7 g | 0,91 g |
| Coeurs de palmiers, cuits Cooked | 134 | 2,6 g | 24,8 g | 2,7 g |
| Plantain, cuits, pas de gras ajouté Cooked | 122 | 1,3 g | 31,8 g | 0,35 g |
| Pickles, doux | 91 | 0,58 g | 21,2 g | 0,41 g |
| Pickles, concombre, sucré (y compris le pain et les cornichons de beurre) | 91 | 0,58 g | 21,2 g | 0,41 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in raw coeurs de palmiers?
100 g of raw coeurs de palmiers has 115 kcal.
How much protein is in raw coeurs de palmiers?
Raw coeurs de palmiers contains 2,7 g of protein per 100 g (5 % of the 50 g Daily Value). About 9 % of its calories come from protein. Compared with other légumes et produits végétaux, that is above the median (median 2 g).
How many carbs are in raw coeurs de palmiers?
Raw coeurs de palmiers has 25,6 g of total carbohydrates per 100 g, including 1,5 g of fiber and 17,2 g of sugars.
How much fat is in raw coeurs de palmiers?
Raw coeurs de palmiers contains 0,2 g of fat per 100 g, of which 0,046 g is saturated (0,2 % of the Daily Value).
What vitamins and minerals does raw coeurs de palmiers contain?
Per 100 g, the most notable amounts relative to the Daily Value are cuivre (72 % DV), Vitamine B6 (48 % DV), potassium (38 % DV), zinc (34 % DV) and Riboflavine (B2) (14 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in raw coeurs de palmiers?
100 g contains 14 mg of sodium, 0,6 % of the 2,300 mg Daily Value.
Does coeurs de palmiers have the same nutrition raw and canned?
No. Per 100 g, coeurs de palmiers, brut has 115 kcal, while coeurs de palmiers, en conserve has 28 kcal. Processing changes the water content, so always use the record that matches how you weigh the food.
Where does this nutrition data come from?
From USDA FoodData Central: SR Legacy, record dated 1 avril 2019. FoodFactly last checked it on 6 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: SR Legacy, record 167714. License: CC0 1.0 (U.S. public domain). Source record dated 1 avril 2019. Imported 6 novembre 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.