Frankfurter, viandes et volailles, faible teneur en matières grasses: Nutrition Facts

Generic food Viande

Frankfurter, viandes et volailles, faible teneur en matières grasses contains 121 kcal per 100 g. A typical serving of 1 tasse, en tranches (143 g) provides about 173 kcal.

Roughly 51 % of its calories come from protein, with 28 % from carbohydrates and 21 % from fat (estimated with general energy factors).

That is less energy than the typical item in saucisses et viandes au déjeuner on FoodFactly, where the median is 265 kcal per 100 g across 174 foods.

100 g provides 40 % of the Daily Value for sélénium, 25 % of the Daily Value for Thiamine (B1) and 23 % of the Daily Value for Vitamine B12.

The data comes from USDA FoodData Central: SR Legacy.

121kcal per 100 g
15,5 gprotein
8,4 gcarbohydrates
2,8 gfat
173kcal in 1 tasse, en tranches (143 g)

Nutrition facts

Nutrition facts for the selected amount
NutrientAmount per 100 g% DV
Calories C 121 kcal
Total fat ? 2,8 g 4 %
Saturated fat ? 0,97 g 5 %
Cholesterol ? 44 mg 15 %
Sodium ? 983 mg 43 %
Total carbohydrates ? 8,4 g 3 %
Dietary fiber ? 0,1 g 0,4 %
Total sugars Z 0 g
Protein ? 15,5 g 31 %
Vitamine A C 1 µg0,1 %
Vitamine C ? 0,4 mg0,4 %
Vitamine D I 0,1 µg0,5 %
Vitamine E C 0,2 mg1 %
Vitamine K I 0,3 µg0,3 %
Thiamine (B1) ? 0,3 mg25 %
Riboflavine (B2) ? 0,17 mg13 %
Niacine (B3) ? 3,2 mg20 %
Vitamine B6 ? 0,27 mg16 %
Folate (B9) C 3 µg0,8 %
Vitamine B12 ? 0,54 µg23 %
Choline I 76 mg14 %
Calcium ? 12 mg0,9 %
Fer ? 0,91 mg5 %
Magnésium ? 18 mg4 %
Phosphore ? 155 mg12 %
Potassium ? 261 mg6 %
Zinc ? 1,9 mg18 %
Cuivre ? 0,063 mg7 %
Sélénium I 22,2 µg40 %

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein: 51 %Carbohydrates: 28 %Fat: 21 %121kcal / 100 g
  • Protein 51 %
  • Carbohydrates 28 %
  • Fat 21 %

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Vitamins and minerals, % Daily Value per 100 g

Sélénium40 %Thiamine (B1)25 %Vitamine B1223 %Niacine (B3)20 %Zinc18 %Vitamine B616 %Choline14 %Riboflavine (B2)13 %Phosphore12 %Cuivre7 %

Nutritional insights

  • Protein15,5 gabove the median for saucisses et viandes au déjeuner (median 14,5 g)
  • Fiber0,1 gin the top quarter of saucisses et viandes au déjeuner (median 0 g)
  • Sugars0 gin the lowest quarter of saucisses et viandes au déjeuner (median 0,2 g)
  • Fat2,8 gin the lowest quarter of saucisses et viandes au déjeuner (median 21,9 g)
  • Saturated fat0,97 gin the lowest quarter of saucisses et viandes au déjeuner (median 7,4 g)
  • Sodium983 mgabove the median for saucisses et viandes au déjeuner (median 962 mg)
  • Protein per 100 kcal12,8 gprotein density, useful for comparing foods with different calorie levels
  • Water69,9 gwater per 100 g, which largely explains differences between raw, cooked and dried forms

Full nutrient profile

Fats and cholesterol (2)
Graisses monoinsaturées ?1,2 g
Graisses polyinsaturées ?0,36 g
Individual fatty acids (19)
EPA (omega-3, 20:5 n-3) ?0 g
DHA (omega-3, 22:6 n-3) ?0 g
Acide linoléique (oméga-6, 18:2) ?0,31 g
SFA 4:0 ?0 g
SFA 6:0 ?0 g
CFA 8:0 ?0 g
SFA 10:0 ?0,002 g
SFA 12:0 ?0,006 g
SFA 14:0 ?0,039 g
CFA 16:0 ?0,59 g
SFA 18:0 ?0,32 g
MUFA 18:1 ?0,99 g
PUFA 18:3 ?0,026 g
PUFA 20:4 ?0 g
MUFA 16:1 ?0,09 g
PUFA 18:4 ?0 g
MUFA 20:1 ?0,001 g
MUFA 22:1 ?0 g
PUFA 22:5 n-3 (DPA) ?0 g
Carotenoids (7)
Bêta-carotène Z0 µg
Lycopène Z0 µg
Lutéine + zéaxanthine Z0 µg
Rétinol C1 µg
Carotène, alpha Z0 µg
Vitamine D (D2 + D3), Unités internationales I4 IU
Cryptoxanthine, bêta Z0 µg
Other components (12)
Eau ?69,9 g
Alcool ?0 g
Caféine Z0 mg
Cendres C3,4 g
Théobromine Z0 mg
Énergie C505 kJ
Vitamine A, UI ?3 IU
Acide folique C0 µg
Folate, nourriture ?3 µg
Bétaïne I6,7 mg
Vitamine E, ajoutée Z0 mg
Vitamine B-12, ajoutée Z0 µg

Other forms of Frankfurter

Raw, cooked, dried and processed versions are separate records with their own measured values.

FoodCaloriesProteinCarbsFat
Frankfurter, viande bovine, faible teneur en matières grasses 140 12 g 1,6 g 9,5 g
Frankfurter, faible teneur en sodium 312 12 g 1,8 g 28,5 g
Frankfurter, sans viande 233 19,6 g 7,7 g 13,7 g
Frankfurter, poulet 223 15,5 g 2,7 g 16,2 g
Frankfurter, dinde 223 12,2 g 3,8 g 17,3 g
Frankfurter, viandes et volailles, cuits, bouillie Cooked 298 10,3 g 5 g 26,3 g
Frankfurter, viandes et volailles, cuits, grillés Cooked 302 10,7 g 5,2 g 26,4 g
Frankfurter, viande bovine, porc, et dinde, sans matières grasses 109 12,5 g 11,2 g 1,6 g
Frankfurter, porc 269 12,8 g 0,28 g 23,7 g
Frankfurter, viande 290 10,3 g 4,2 g 25,8 g
Frankfurter, viande bovine, non chauffé 315 11,7 g 3 g 28,1 g
Frankfurter, viandes et volailles, non chauffé 277 9,7 g 5 g 24,2 g

Per 100 g. Calories in kcal. n/a: not reported by the source.

Foods with a similar nutritional profile

FoodCaloriesProteinCarbsFat
Viande de déjeuner, poitrine de poulet, tranchés 100 16,4 g 3,1 g 2,5 g
Porc, guéris, jambon et produit à base d'eau, tranche, osseux, maigre séparable seulement, non chauffé 103 14,5 g 2,8 g 3,8 g
Poitrine de dinde, tranchés, préemballés 106 14,8 g 2,2 g 3,8 g
Turquie, préemballés ou déliés, déjeuner de viande 106 14,8 g 2,2 g 3,8 g
Turquie, préemballés ou déliés, déjeuner de viande, sodium réduit 106 14,8 g 2,2 g 3,8 g
Jambon de dinde, préemballés ou déliés, déjeuner de viande 106 14,8 g 2,2 g 3,8 g
Poulet, préemballés ou déliés, déjeuner de viande 98 17,4 g 2,9 g 1,9 g
Poulet, préemballés ou déliés, déjeuner de viande, sodium réduit 98 17,4 g 2,9 g 1,9 g

Per 100 g. Calories in kcal. n/a: not reported by the source.

Frequently asked questions

How many calories are in frankfurter?

100 g of frankfurter has 121 kcal. 1 tasse, en tranches (143 g): about 173 kcal.

Is frankfurter high in protein?

Frankfurter contains 15,5 g of protein per 100 g (31 % of the 50 g Daily Value), or 22,2 g in 1 tasse, en tranches (143 g). About 51 % of its calories come from protein. Compared with other saucisses et viandes au déjeuner, that is above the median (median 14,5 g).

How many carbs are in frankfurter?

Frankfurter has 8,4 g of total carbohydrates per 100 g, including 0,1 g of fiber and 0 g of sugars.

How much fat is in frankfurter?

Frankfurter contains 2,8 g of fat per 100 g, of which 0,97 g is saturated (5 % of the Daily Value).

What vitamins and minerals does frankfurter contain?

Per 100 g, the most notable amounts relative to the Daily Value are sélénium (40 % DV), Thiamine (B1) (25 % DV), Vitamine B12 (23 % DV), Niacine (B3) (20 % DV) and zinc (18 % DV). The full list is in the vitamins and minerals table above.

How much sodium is in frankfurter?

100 g contains 983 mg of sodium, 43 % of the 2,300 mg Daily Value.

Does frankfurter have the same nutrition not specified and cooked?

No. Per 100 g, frankfurter, viandes et volailles, faible teneur en matières grasses has 121 kcal, while frankfurter, viandes et volailles, cuits, bouillie has 298 kcal. Cooking changes the water content, so always use the record that matches how you weigh the food.

Where does this nutrition data come from?

From USDA FoodData Central: SR Legacy, record dated 1 avril 2019. FoodFactly last checked it on 6 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.

Source of the nutrition information

  • USDA FoodData Central: SR Legacy, record 169866. License: CC0 1.0 (U.S. public domain). Source record dated 1 avril 2019. Imported 6 novembre 2026.

Last updated: . Data quality score: 100/100 (how it is calculated).

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.